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Pfff, I used to pay a gym instructor to do exactly what I see in these videos 😒 Now I do it for free in the comfort of my own home.

Whats your height?

Man i felt way faster than that on a 20min 5k 😭

You can click the 3 dots at the top right corner of your screen to see the description.

I'm in between 15 and 16km/h now 😂

I have 120 kg and my 5km time last time was 27, working now to improve it.

this dude definitely tall AF

Wow, I really need to work on my leg kick. Amazing how much he kicks back at a 30 minute 5k pace.

I have a manual treadmill in my gym😢

That first pace gets me a 40 min 5k😂😢

Why my 5:00 pace looks like his 3:00 😂, maybe because of my short legs😂

Come odisha,

I where can i see evidence that u run 5k in 15 mines i want to see sweat and a jacked heart rate

5yrs ago my personal best was 23mins. But after covid i totally stop till 2months ago i started running again now my best is 45mins🤣max heart rate

Come do in ground

I can run 1.5 miles in 15 minutes(almost fainted)...but I was somehow told that I'm below average and I need to run 1.5 miles in 10 minutes....Lol! 🤣😂😄☺️😌🙂🥲(I didn't even train when I ran that + it was my first time running 15 mins straight in my entire life, I felt proud for nothing) I quit the next day. Now I'm reconsidering this choice and I want to break my 15 min record...maybe to 14 minutes? I don't ask for much. Wish me luck or call an ambulance, either will do🗿

Ridiculous

25 looks so easy, yet it feels like a sprint after 2 miles

Bro come on lets do in the play ground

My 12 kPH look like your 20 kph

Insane workout... 😮

How tall and heavy are you? I know that affects how your runs look like on different paces

How tall are you, and what's your weight?

This is extremely inaccurate!!

I can only do 35min for 4k. I tried pushing myself and almost pass out.😢

I remember doing a 10km at 33.42mins was sprinting basically the whole way at 6 foot weighing 97kilograms

nonsense. dude is an avatar most of us would be moving a lot quicker

Just started doing 5K runs average time around 23mins. I want to get under 20 any tips?

I’m confused. Why is a 6 minute pace take 30 minutes for a 5k

any advice for runners on race if improve record time is good to training the running pace with treadmill? I did repeatedly used treadmill lots lately and changed pace lots and got better endurance on running race I participated recently

What's the name of each exercise?

I’m so much slower on a treadmill for some reason. I struggle to pace 8 minutes miles but on a real run I run high 6s

My 5K used to be around 45 minutes and I would be fighting for my life 🤣 With lots of consistency and lots of walking between runs I'm down to 25 minutes about 10 months later 🎉

Just 18 min 😂😂😢

Hit my first sub 20 on the road today.

Good video except for the so-called music

Does strong core helps distance running?

Does it improve pace ?

My avg for 5km 30mins Hard is sub 29 PB is 26:51 Training for 9km in sub 54mins

You look like a marathon er😂

Anything below 4:20 is hardcore for me

Can you to a 5km an hour? 😂

Take this with a grain of salt. Everyone is built differently. Shorter looks faster because more steps are needed for the same distance. Taller looks easier. More muscular might also look easier as there's more power per stride.

Effectively, my idea of a jogging was only 5":00 PACE, I have to go faster than I find acceptable. This is a fast run without management. That doesn't look but 20 minutes running is a long while.

What treadmill is this ?

I finally got down to a 17:00 flat 5k and never realized it looked like that

Sophomore in HS currently. First 5k race as a freshman was 21:59. Now emd of Sophomore year my pr dropped to 17:56. Keep up the consistantsy amd the time will come with it

Share heart rate data bro!!

your 6:00 looks like how i feel my 7:00 :D

I think you did the math wrong