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@@mnlw1363 I believe the shuffle is from fatigue. Usually shuffling involves pulling the legs forward and restricting the backwards push (leg extension). We have a greater mechanical advantage with pushing (hip extension: gluteus Maximus, hamstrings) vs pulling (hip flexion: iliopsoas, rectus femoris)

I can’t speak to the customer service because I haven’t had an issues with it. I really like it. The breakdown of muscle mass and fat mass has helped change my behavior with my diet. I realized I was losing more muscle mass than fat so I altered my macros to boost protein intake. Since I made that correction I’ve lost 10lbs of fat and no muscle. There have been two weeks where the body weight stayed the same but I lost fat and gained some muscle. It helped more psychologically for that. I’ve never had any issues with connection to the app.

@@romana0162 yes please! You’ll learn so much.

@@romana0162 change can be difficult but if you get it right it’s easier to run this way. Should feel more effortless. I have a course L2Glide.com where there is a free trial.

@@romana0162 I hope your knee feels better! Learning to take the vertical out when you leave the ground and use more of a hip strategy to move it can spare the knees.

I’m so glad you discovered that! May your runners be smoother my friend

In a study participants ran with high speed at lower HR on the street compared to those running on a treadmill. At low speeds it was other way around. Maybe because you don't use that much horizontal force cause your legs are pulled by the treadmill. Maybe you need a rubber resistance band to imitate that component.

@@Raucherbeinknacker I’m noticeably faster on a treadmill than outdoors. On a treadmill I’m pushing backwards moving belt back and able to keep up with the belt at lower heart rate vs pushing a stationary ground backwards. There is definitely a difference of opinion about treadmill vs outdoors but I think both have their place. It’s absolutely more challenging to have higher efficiency at slower speeds. That’s what I try to teach is how to glide and less effort and lower speeds. This can be a valuable gear/speed for people to have with training and pacing.

@@learn2run101 so you use a rubber belt on treadmill? My understanding of the difference is that your mass inertia on the street eases the run because your weightforce is rather forward directed the faster you run. So your vertical effort is decreases while your forward effort increases. Maybe the main reason why efficiency raises from 40 to 60% from slow to fast. But on a treadmill you indeed stand still, but only vertical oscillating, maybe with little less power but higher cadence at higher speed, but there's no horizontal vector. And you can only apply backward directed force to the running treadmill when using a resistance band, otherwise you would run ahead over the treadmill. As I understand you, you're using such a rubber band? I didn't say treadmill is bad, but it's different, you train your gait cycle but on the horizontal compartment you only train the legs self acceleration - except you use a rubber band.😁

@@learn2run101 check your GPS speed on a treadmill😂😂😂

@@Raucherbeinknacker Did you somehow imply from this one video that I prefer treadmill running? I never said that. Like in research it’s easier to video and control the variables. Doesn’t mean it’s superior to overground. There is still a horizontal force vector when you land in front of your center of mass. The treadmill belt doesn’t have to be rubber or manual to push it back. You push the ground back don’t you? The surface or object doesn’t have to move to impart force to it.

Yes over very short distances like sprinting the goal is maximum power output over a short period of time. However, with long distance running (thousands of cannonball shots) the amount of effort it takes to raise the body vertical above standing height is not necessary or sustainable. It’s one thing to bound and jump and go further forward. It’s another to primarily go up and not forward. If you look at thousands of long distance runners my example is not even extreme.

​@@learn2run101this upwards movement should take the best advantage of the elastic recoil, and indeed you need some inches up and down to load the energy into your tendons to produce recoil. The least up and down you see in pro sprinters, they run extremely fast and the faster you run, the less vertical force you need at all. With speed it's like you become lighter.

@@Raucherbeinknacker there is also matter of fact that tendons and muscles are more efficient in elastic recoil when you run faster simply because they need to hold energy for less time (which avoids heat lossess for example to a certain extent) - just like a piston engine, the faster the piston moves the less heat will dissipate to the surrounding environment.

@@h4xi0rek I think the magic 180 steps/min is nothing else but the resonance frequency of the stretch shortening cycle when correct running form is established and a certain degree of strength.

@@mohdaizat6377 love to hear it! Thanks for being here.

@@zplol that’s wonderful! Great to hear. Congrats and thanks for being here.

@@michaelmavrides5773 thank you! Great question! It’s extremely challenging to teach that skill on a treadmill. Trying to teach someone to push the ground back while the belt is moving back is hard. That’s why I always teach the propulsion component overground. If it’s a spur of the moment thing on a treadmill all cue, patience….then push the belt back while keeping ankles relaxed

@@learn2run101I actually tried it. It does work! Do everything you said as to posture/stacking and your shoulders but the focus should especially be on the horizon and your relationship with the belt, meaning the main focus being pushing the belt back. It helped when I pretended I was in the street and tried to propel forward by pushing the belt back with my tush versus reaching. I think you need to have extra focus on you keeping your tailbone down and pushing with the tush and keeping the stack on a treadmill. Thanks so much again!

@@dirodbourn thank you so much! I did see that later as well and have changed the way I do it. I should have read the instructions better before posting. Appreciate you.

How am I accomplishing that? What am I changing or doing differently?

@@learn2run101 doing shorter strides and less bend in the knees

All of the above, but it seems like what really changed was your cue/focus. You stopped intentionally pulling your foot up with your hamstring and instead started relaxing your calf and ankle and gently guiding or pushing your foot back with your glute. But only just enough for the belt to take over. If you were outside, it would have been just enough to propel you forward.

@@michaelmavrides5773 winner winner chicken dinner!

Mine took a while to get but not 3 weeks. I’ll reach out to them for you. You mind emailing me your name and I can follow up for you? My email is m@l2rccc.com

When you ordered, did the order screen say you would be in the 9/9 shipment? If not, next shipment date is 9/29 according to their site. I’m hoping mine is in the 9/29 group. I recently learned of two gym acquaintances that have purchased and successfully received theirs.

P.S. thanks for the video, I like being given food for thought.

Hey! I’m sorry to hear. This series is exactly for you ruclips.net/p/PLiJ-Omu40Ek31xUtWX4ZZ4fueHix51uX9&si=ggap9_3zzlZVeG_H

@@hman2912 hopefully a light bulb went off! Which watch did you get?

❤️🙏🏼

I’m so glad! Honestly the NB 1080 is a phenomenal shoe. It’s probably serving you well. For most you can’t go wrong with a neutral cushioned light weight shoe (1080 falls in that category). That holds true for genu valgum

Charging!

@@learn2run101 there’s no manual

@@jims5656 myhumehealth.com/pages/hume-app?srsltid=AfmBOorEAVgrU7RhLKTQzbkaRSZOv9mPlgXDFtcJG1FBWl_7dMH8A2v0

@@learn2run101 got it set up this am. Thx for taking time to reply. The micro USB 12” cord without USB wall adapter was unexpected.

I appreciate that!

@@markthomasson5077 what is your working definition of efficiency? I’m really confused I feel like we are saying the same thing. What do you believe I’m saying in the video and do you agree or disagree?

@@learn2run101 efficiency = the least amount of energy to move at a certain speed. If you are moving up and down it is a waste of energy. If your gait is not smooth it is a waste of energy. So gliding is good. Shuffling is also ok…but at that speed race walking is better. Jogging is the worse, but good training for strengthening calves etc Interesting as you run faster you naturally tend to run smoother

🙌🏻 once you learn to glide and push the ground back, there’s no going back!

That's common for lateral meniscus pathology or LCL sprain

@@learn2run101 can over pronation be corrected I’m sure that’s probably what caused it and or over striding

@@Uzimaki9t great question. I need to do a video on overpronating. It has been demonized for no good reason. Pronation is necessary to help cushion landing. Without it, there would be a lot more stress up the chain. The most important correction would be learning to lean which would correct the overstriding. Then learning to move more horizontal and less vertical would minimize pronation.

@@RunRunRun4207 thanks for the feedback! Glad you found it helpful!

@@nicomastropietro3996 Depends who you ask and if you are measuring yourself in pounds or kilograms. My mom is a dietician and she argues that I don’t need 1 g of protein for 1 lb of my weight but that’s what I learned in school and works for me. As far as fats and carbs depends on your activity level and what you want to run on. Carbs are better utilized in quick high effort activities whereas fat is utilized slower but yields more energy. Also if someone has heart issues they may not want a diet super high in fat. For me if I’m going for performance I increase the carbs and increase fat. If I’m cutting I do the opposite. I just adjust the percentages of Macros to make 100% but couldn’t tell you a rule I use per body weight. Hope that helps my friend.

@@learn2run101 Complete answer, as usual! 🙏

@@michaelmavrides5773 hey Michael! Thanks so much! Missed being here and your support. Feels so good to be back at it. Not sure when the last time you used MyFitnessPal but they have a lot of restaurants in the app. If you pay for the premium feature you can take pictures of the barcodes and it will upload. You can also take a pic of your plate and will guesstimate. There was a time I was really obsessive and would weigh my food but not now. I find even if it’s not 100% accurate it keeps me accountable and on track much better than not tracking at all.

@@learn2run101 Awesome. Does the pic really get you in the ball park in terms of the overall calories?

@@michaelmavrides5773 I’ve only used it a few times with simple stuff and it has. I’ll play around with it more and report back.

@@Luvalot347 that’s when you know it’s serious

@@fitnessfitness521 thanks for asking. I was lucky and they reached out to me to be an affiliate so I got to for free. They gave me a discount code for %15 for my subscribers. I’ll link it here. And took around 10 days I believe to deliver. myhumehealth.com?bg_ref=95gV7sVsJn

@@azjack05 thanks so much for supporting! Eager to hear your feedback as well! I’ll be sharing my stats weekly and see how it fairs.

I’m really interested to see how reliable it is and how it changes with time! They do say its accuracy is 98% to a Dexa Scan/InBody.

I had to look that name up lol. Grateful you are here!

Ditto my love 😍

@@joannemarkov hey! Sorry you are dealing with this. Yes I would highly recommend a more aggressive version of this. How long can you run before it starts to hurt?

Absolutely. It’s about where you land not what