Learn2Run
Learn2Run
  • Видео 564
  • Просмотров 465 855

Видео

Learn 2 Run in 7 Steps Example Demo
Просмотров 343Месяц назад
For Runners: www.learn2run101.com For Physical Therapist: www.L2Rccc.com 7 Skills 1. Stable Stack (Stand) 2. hANKLEt (Lean) 3. Release & Relax (Lean) 4. Controlled Fall (Lean/Walk) 5. Power Gaze (Walk) 6. Handsaw hANKLE (Run) 7. Push w/the Tush (Run) Questions? Email at info@learn2run101.com In Tush we Trust, Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Weeks 5 & 6 of 12: Run:Walk x 8/9/10 Rounds
Просмотров 92Месяц назад
Week 1: 60s Run: 60s Walk x 8/9/10 Rounds Week 2: 60s Run: 45s Walk x 8/9/10 Rounds Week 3: 60s Run: 30s Walk x 8/9/10 Rounds Week 4: 75s Run: 30s Walk x 8/9/10 Rounds 20 min Benchmark Run for Distance *Week 5: 90s Run: 30s Walk x 8/9/10 Rounds *Week 6: 105s Run: 30s Walk x 8/9/10 Rounds Week 7: 120s Run: 30s Walk x 8/9/10 Rounds Week 8: 135s Run: 30s Walk x 8/9/10 Rounds Week 9: 150s Run: 30s ...
Master Running Arm Swing with a Tie
Просмотров 237Месяц назад
Summary The article discusses a technique for mastering proper arm swing mechanics while running, using a tie as a training tool. The key points covered include setting the shoulder blades in the correct position, keeping the arms swinging forward and back in a straight line rather than up and down, maintaining tension in the tie, and avoiding wide arm movements that engage the deltoid muscles ...
Tennis Ball Necklace Hate & Cribbing My Idea 🎾
Просмотров 3772 месяца назад
Tennis Ball Necklace Hate & Cribbing My Idea 🎾
IASTM vs Dry Needling of Calf Muscles for Pain & ROM in Long Distance Runners: What's Best?
Просмотров 1552 месяца назад
IASTM vs Dry Needling of Calf Muscles for Pain & ROM in Long Distance Runners: What's Best?
Week 4 of 12: 75s Run: 30s Walk x 8/9/10 + Benchmark Run for Distance
Просмотров 902 месяца назад
Week 4 of 12: 75s Run: 30s Walk x 8/9/10 Benchmark Run for Distance
Week 3 of 12: 60s Run: 30s Walk x 8/9/10 Rounds
Просмотров 1912 месяца назад
Week 3 of 12: 60s Run: 30s Walk x 8/9/10 Rounds
My 12-Week Plan to Maximize Fat Loss & Minimize Muscle Loss
Просмотров 5752 месяца назад
My 12-Week Plan to Maximize Fat Loss & Minimize Muscle Loss
Week 2 of 12: 60s Run:45s Walk x 8/9/10 Rounds
Просмотров 2633 месяца назад
Week 2 of 12: 60s Run:45s Walk x 8/9/10 Rounds
Hume Health Body Pod Unboxing!
Просмотров 4,1 тыс.3 месяца назад
Hume Health Body Pod Unboxing!
Week 1 of 12: 60s Run:60s Walk x 8/9/10 Rounds
Просмотров 4033 месяца назад
Week 1 of 12: 60s Run:60s Walk x 8/9/10 Rounds
Join me on a 12-Week Return to Run Journey!
Просмотров 2743 месяца назад
Join me on a 12-Week Return to Run Journey!
Which exercise helps the MOST with running UP/DOWN Hills?
Просмотров 1743 месяца назад
Which exercise helps the MOST with running UP/DOWN Hills?
Only 4% guessed the correct pace. How to improve running efficiency.
Просмотров 8484 месяца назад
Only 4% guessed the correct pace. How to improve running efficiency.
Mechanics Course 1: 2 Skills in 2 Days
Просмотров 1554 месяца назад
Mechanics Course 1: 2 Skills in 2 Days
Just trying to share what I’ve learned the hard way in an easy to understand format. #runningtips
Просмотров 1124 месяца назад
Just trying to share what I’ve learned the hard way in an easy to understand format. #runningtips
Can Strengthening the Foot Core Muscles Prevent Running Related Injuries?
Просмотров 2144 месяца назад
Can Strengthening the Foot Core Muscles Prevent Running Related Injuries?
Emulating the Elites: All Big Misunderstanding
Просмотров 1994 месяца назад
Emulating the Elites: All Big Misunderstanding
Pain on the outside of your hip while running? You may be exhibiting this sign & form fault.
Просмотров 3214 месяца назад
Pain on the outside of your hip while running? You may be exhibiting this sign & form fault.
Run like you Paddle Board- Learn 2 Maximize FWD Momentum & Propulsion
Просмотров 2064 месяца назад
Run like you Paddle Board- Learn 2 Maximize FWD Momentum & Propulsion
Be the 1%- Learn 2 Glide
Просмотров 2504 месяца назад
Be the 1%- Learn 2 Glide
Low Cadence & Long Strides are NOT bad | Clarifying Step Rate Misconceptions
Просмотров 3744 месяца назад
Low Cadence & Long Strides are NOT bad | Clarifying Step Rate Misconceptions
How 2 Strengthen The Queen of the Glutes: GLUEt Med
Просмотров 6135 месяцев назад
How 2 Strengthen The Queen of the Glutes: GLUEt Med
Correcting Hip Drop: Strength vs. Technique Training for Rnners
Просмотров 4695 месяцев назад
Correcting Hip Drop: Strength vs. Technique Training for Rnners
Learn 2 Rehab & Run after My Spinal Fusion Surgery
Просмотров 1766 месяцев назад
Learn 2 Rehab & Run after My Spinal Fusion Surgery
When it’s OK to Run with PAIN..when it’s NOT
Просмотров 2206 месяцев назад
When it’s OK to Run with PAIN..when it’s NOT
Stop Coaching Knee Drive w/Running
Просмотров 2116 месяцев назад
Stop Coaching Knee Drive w/Running
Push w/the Tush Mini Masterclass
Просмотров 6898 месяцев назад
Push w/the Tush Mini Masterclass
Learn 2 Utilize Interval Training 2 #runfaster
Просмотров 3588 месяцев назад
Learn 2 Utilize Interval Training 2 #runfaster

Комментарии

  • @MarionBrown-n2o
    @MarionBrown-n2o День назад

    It also took ages to record my details!

  • @MarionBrown-n2o
    @MarionBrown-n2o День назад

    I have no idea why it’s telling me I am a 5 stone!!! 😂I’m definitely not that. What’s gone wrong??

  • @mnlw1363
    @mnlw1363 9 дней назад

    Wondering if the shuffle occurs because the muscles are so fatigued? It’s hard to imagine gliding would take less energy than shuffling.

    • @learn2run101
      @learn2run101 9 дней назад

      @@mnlw1363 I believe the shuffle is from fatigue. Usually shuffling involves pulling the legs forward and restricting the backwards push (leg extension). We have a greater mechanical advantage with pushing (hip extension: gluteus Maximus, hamstrings) vs pulling (hip flexion: iliopsoas, rectus femoris)

  • @gaulsonlin9869
    @gaulsonlin9869 20 дней назад

    I've been doing research on this scale bc I'm interested in buying one. I'm hesitant bc of the mix customer review on hume customer service being lacking and that the scale has connectivity issues with the phone app. What do you think so far after using the scale for a few months?

    • @learn2run101
      @learn2run101 20 дней назад

      I can’t speak to the customer service because I haven’t had an issues with it. I really like it. The breakdown of muscle mass and fat mass has helped change my behavior with my diet. I realized I was losing more muscle mass than fat so I altered my macros to boost protein intake. Since I made that correction I’ve lost 10lbs of fat and no muscle. There have been two weeks where the body weight stayed the same but I lost fat and gained some muscle. It helped more psychologically for that. I’ve never had any issues with connection to the app.

  • @romana0162
    @romana0162 27 дней назад

    I need to record myself and watch my posture and position

    • @learn2run101
      @learn2run101 26 дней назад

      @@romana0162 yes please! You’ll learn so much.

  • @romana0162
    @romana0162 27 дней назад

    Sadly I need to set an appointment for my knees. I run 6 days a week. I noticed that my right foot is heavy and caused me to trip! Hopefully using your method of gliding will help ease the pain and stress on my knee but it will take awhile being that change is difficult

    • @learn2run101
      @learn2run101 26 дней назад

      @@romana0162 change can be difficult but if you get it right it’s easier to run this way. Should feel more effortless. I have a course L2Glide.com where there is a free trial.

    • @learn2run101
      @learn2run101 26 дней назад

      @@romana0162 I hope your knee feels better! Learning to take the vertical out when you leave the ground and use more of a hip strategy to move it can spare the knees.

  • @ScottBurnette
    @ScottBurnette 27 дней назад

    I followed your technique today and I found out I was working too hard during my runs. I was able to shave time off and I wasn’t as tired after 3.1 miles. Thank you for the help!

    • @learn2run101
      @learn2run101 26 дней назад

      I’m so glad you discovered that! May your runners be smoother my friend

  • @Raucherbeinknacker
    @Raucherbeinknacker 27 дней назад

    Right now I'm asking myself if running on a treadmill ain't completely different from straight and even street. Because your body mass is moving ahead on a street you should not need that much energy against gravity but on a treadmill your body moves directly downwards. And also running should be more efficient at higher speed because the inertia of a horizontal moving mass - except you running treadmill.

    • @Raucherbeinknacker
      @Raucherbeinknacker 27 дней назад

      In a study participants ran with high speed at lower HR on the street compared to those running on a treadmill. At low speeds it was other way around. Maybe because you don't use that much horizontal force cause your legs are pulled by the treadmill. Maybe you need a rubber resistance band to imitate that component.

    • @learn2run101
      @learn2run101 27 дней назад

      @@Raucherbeinknacker I’m noticeably faster on a treadmill than outdoors. On a treadmill I’m pushing backwards moving belt back and able to keep up with the belt at lower heart rate vs pushing a stationary ground backwards. There is definitely a difference of opinion about treadmill vs outdoors but I think both have their place. It’s absolutely more challenging to have higher efficiency at slower speeds. That’s what I try to teach is how to glide and less effort and lower speeds. This can be a valuable gear/speed for people to have with training and pacing.

    • @Raucherbeinknacker
      @Raucherbeinknacker 27 дней назад

      @@learn2run101 so you use a rubber belt on treadmill? My understanding of the difference is that your mass inertia on the street eases the run because your weightforce is rather forward directed the faster you run. So your vertical effort is decreases while your forward effort increases. Maybe the main reason why efficiency raises from 40 to 60% from slow to fast. But on a treadmill you indeed stand still, but only vertical oscillating, maybe with little less power but higher cadence at higher speed, but there's no horizontal vector. And you can only apply backward directed force to the running treadmill when using a resistance band, otherwise you would run ahead over the treadmill. As I understand you, you're using such a rubber band? I didn't say treadmill is bad, but it's different, you train your gait cycle but on the horizontal compartment you only train the legs self acceleration - except you use a rubber band.😁

    • @Raucherbeinknacker
      @Raucherbeinknacker 27 дней назад

      @@learn2run101 check your GPS speed on a treadmill😂😂😂

    • @learn2run101
      @learn2run101 26 дней назад

      @@Raucherbeinknacker Did you somehow imply from this one video that I prefer treadmill running? I never said that. Like in research it’s easier to video and control the variables. Doesn’t mean it’s superior to overground. There is still a horizontal force vector when you land in front of your center of mass. The treadmill belt doesn’t have to be rubber or manual to push it back. You push the ground back don’t you? The surface or object doesn’t have to move to impart force to it.

  • @tinofmar
    @tinofmar 29 дней назад

    The runners at the end of the video illustrate two extremes of the "moving up vs. forward" spectrum and are both inefficient. You MUST move upward to travel as far as possible. This is basic physics: a cannon ball shot at a 45 degree angle will travel further than a cannon ball shot at any other angle. A runner with more optimal vertical movement would expend lein energy than both runners in the video.

    • @learn2run101
      @learn2run101 29 дней назад

      Yes over very short distances like sprinting the goal is maximum power output over a short period of time. However, with long distance running (thousands of cannonball shots) the amount of effort it takes to raise the body vertical above standing height is not necessary or sustainable. It’s one thing to bound and jump and go further forward. It’s another to primarily go up and not forward. If you look at thousands of long distance runners my example is not even extreme.

    • @Raucherbeinknacker
      @Raucherbeinknacker 27 дней назад

      ​@@learn2run101this upwards movement should take the best advantage of the elastic recoil, and indeed you need some inches up and down to load the energy into your tendons to produce recoil. The least up and down you see in pro sprinters, they run extremely fast and the faster you run, the less vertical force you need at all. With speed it's like you become lighter.

    • @h4xi0rek
      @h4xi0rek 3 дня назад

      @@Raucherbeinknacker there is also matter of fact that tendons and muscles are more efficient in elastic recoil when you run faster simply because they need to hold energy for less time (which avoids heat lossess for example to a certain extent) - just like a piston engine, the faster the piston moves the less heat will dissipate to the surrounding environment.

    • @Raucherbeinknacker
      @Raucherbeinknacker 3 дня назад

      @@h4xi0rek I think the magic 180 steps/min is nothing else but the resonance frequency of the stretch shortening cycle when correct running form is established and a certain degree of strength.

  • @mohdaizat6377
    @mohdaizat6377 Месяц назад

    I've tried this method last weekend 10k run. no more pain after the run. thank youuu

    • @learn2run101
      @learn2run101 29 дней назад

      @@mohdaizat6377 love to hear it! Thanks for being here.

  • @zplol
    @zplol Месяц назад

    Hey Matt, yesterday I competed in my first 5k race. I started applying your running phylosophies since about early august and it transformed the way i run. I had a hard time conserving my energy. At that time my PB was 26:40. I went in yesterday with a goal of 25:00 in mind and got 23:47. I realise i could have shaved another 15 secs off that first k. Thank you so much for sharing your knowlodge.

    • @learn2run101
      @learn2run101 29 дней назад

      @@zplol that’s wonderful! Great to hear. Congrats and thanks for being here.

  • @michaelmavrides5773
    @michaelmavrides5773 Месяц назад

    Fantastic video! I love the cue of relaxing the calf and focusing on your relationship with the ground and pushing back to move forward versus landing. How would you even further distill that for treadmill running. Just focus on the push back?

    • @learn2run101
      @learn2run101 Месяц назад

      @@michaelmavrides5773 thank you! Great question! It’s extremely challenging to teach that skill on a treadmill. Trying to teach someone to push the ground back while the belt is moving back is hard. That’s why I always teach the propulsion component overground. If it’s a spur of the moment thing on a treadmill all cue, patience….then push the belt back while keeping ankles relaxed

    • @michaelmavrides5773
      @michaelmavrides5773 Месяц назад

      @@learn2run101I actually tried it. It does work! Do everything you said as to posture/stacking and your shoulders but the focus should especially be on the horizon and your relationship with the belt, meaning the main focus being pushing the belt back. It helped when I pretended I was in the street and tried to propel forward by pushing the belt back with my tush versus reaching. I think you need to have extra focus on you keeping your tailbone down and pushing with the tush and keeping the stack on a treadmill. Thanks so much again!

  • @dirodbourn
    @dirodbourn Месяц назад

    I have been reading information to be prepared for when I receive mine and their site says “Grip the handle with both hands, holding it away from your body with your arms straight and angled down”. Thought I’d share since I noticed that you had the handle held against your body. 🤙🏻

    • @learn2run101
      @learn2run101 Месяц назад

      @@dirodbourn thank you so much! I did see that later as well and have changed the way I do it. I should have read the instructions better before posting. Appreciate you.

  • @dylanlandry4996
    @dylanlandry4996 Месяц назад

    1st stride is using more energy less effiecent 2nd stride using less energery more effiecent

    • @learn2run101
      @learn2run101 Месяц назад

      How am I accomplishing that? What am I changing or doing differently?

    • @user-ig1wg7ih2g
      @user-ig1wg7ih2g Месяц назад

      @@learn2run101 doing shorter strides and less bend in the knees

    • @michaelmavrides5773
      @michaelmavrides5773 Месяц назад

      All of the above, but it seems like what really changed was your cue/focus. You stopped intentionally pulling your foot up with your hamstring and instead started relaxing your calf and ankle and gently guiding or pushing your foot back with your glute. But only just enough for the belt to take over. If you were outside, it would have been just enough to propel you forward.

    • @learn2run101
      @learn2run101 Месяц назад

      @@michaelmavrides5773 winner winner chicken dinner!

  • @russellanderson1311
    @russellanderson1311 Месяц назад

    Ordered nearly 3 weeks ago. Still haven't received the scales no update or tracking information. Feels like a scam

    • @learn2run101
      @learn2run101 Месяц назад

      Mine took a while to get but not 3 weeks. I’ll reach out to them for you. You mind emailing me your name and I can follow up for you? My email is m@l2rccc.com

    • @dirodbourn
      @dirodbourn Месяц назад

      When you ordered, did the order screen say you would be in the 9/9 shipment? If not, next shipment date is 9/29 according to their site. I’m hoping mine is in the 9/29 group. I recently learned of two gym acquaintances that have purchased and successfully received theirs.

  • @learn2run101
    @learn2run101 Месяц назад

    Runners: www.learn2run101.com

  • @noisepuppet
    @noisepuppet Месяц назад

    Thanks doc!

  • @kxs7267
    @kxs7267 Месяц назад

    Interesting explanation - tallies to some extent with what I feel in my running but I've not tested the varied styles against pace and heart rate. I'll have to do that experiment some time. As a paddler, I enjoyed your paddling explanation, and the comparison pictures looked nice. However, as a racing paddler, I have to say your stroke contradicts what most of us learn early on: the most effective part of the stroke comes before the hip (so plant the paddle as far forward as possible - but do it by rotation, not leaning) and the part behind the hip adds drag. Of course that would spoil your running comparison... but I thought I might point it out in case you weren't aware.

    • @kxs7267
      @kxs7267 Месяц назад

      P.S. thanks for the video, I like being given food for thought.

  • @anthofender
    @anthofender Месяц назад

    Really an excellent video that should have many more views. Thank you.

  • @MohitSingh-kt8vu
    @MohitSingh-kt8vu Месяц назад

    Hi i just started running i feel pain in my knees in medial area .. i just notices more fast or sprint i run more pain grows ... Pain reduced if i gap in my running for 2 days but it doesn't end at all ...

    • @learn2run101
      @learn2run101 Месяц назад

      Hey! I’m sorry to hear. This series is exactly for you ruclips.net/p/PLiJ-Omu40Ek31xUtWX4ZZ4fueHix51uX9&si=ggap9_3zzlZVeG_H

  • @BORNABASTARD65
    @BORNABASTARD65 Месяц назад

    Please look at the camera and not your notes very distracting. Good info

  • @hman2912
    @hman2912 Месяц назад

    Interesting. Recently got a watch that measures stride length/ cadence. I noticed that as i fatigue, but keep a similar pace, my cadence increases and length decreases to compensate.

    • @learn2run101
      @learn2run101 Месяц назад

      @@hman2912 hopefully a light bulb went off! Which watch did you get?

  • @Nick-Calvert
    @Nick-Calvert Месяц назад

    Good video, and thanks for the Learntorun code!

  • @Luvalot347
    @Luvalot347 Месяц назад

    We <3 restin'

  • @ronaldosanpablo6761
    @ronaldosanpablo6761 Месяц назад

    Let’s go Coach!💪🏼

  • @KevinHertz-ji4fo
    @KevinHertz-ji4fo Месяц назад

    Brilliant!

  • @RunRunRun4207
    @RunRunRun4207 Месяц назад

    🪚🪚🪚🪚🪚

  • @divyaalapati829
    @divyaalapati829 2 месяца назад

    This has been extremely helpful. I have genu valgum and was hoping to understand what type of shoes would be better for me. Any chance that you plan to make an extension of this video explaining valgum structure? Also, what type of shoes you would recommend for someone with Valgus? Currently, I’m wearing New Balance 1080

    • @learn2run101
      @learn2run101 Месяц назад

      I’m so glad! Honestly the NB 1080 is a phenomenal shoe. It’s probably serving you well. For most you can’t go wrong with a neutral cushioned light weight shoe (1080 falls in that category). That holds true for genu valgum

  • @jims5656
    @jims5656 2 месяца назад

    what's the micro usb for? how to check and change battery??

    • @learn2run101
      @learn2run101 2 месяца назад

      Charging!

    • @jims5656
      @jims5656 2 месяца назад

      @@learn2run101 there’s no manual

    • @learn2run101
      @learn2run101 2 месяца назад

      @@jims5656 myhumehealth.com/pages/hume-app?srsltid=AfmBOorEAVgrU7RhLKTQzbkaRSZOv9mPlgXDFtcJG1FBWl_7dMH8A2v0

    • @jims5656
      @jims5656 2 месяца назад

      @@learn2run101 got it set up this am. Thx for taking time to reply. The micro USB 12” cord without USB wall adapter was unexpected.

  • @ronaldosanpablo6761
    @ronaldosanpablo6761 2 месяца назад

    Don’t mind those comments Coach Matt.I learned a lot from you guesting at strength running podcast w/ Coach Jason. Keep it up Coach!⚡️

  • @learn2run101
    @learn2run101 2 месяца назад

    myhumehealth.com?bg_ref=95gV7sVsJn

  • @gonzalre7692
    @gonzalre7692 2 месяца назад

    We know you started talking about this Fancy necklace... But internet sometimes is just about stealing things and "make it yours"

  • @markthomasson5077
    @markthomasson5077 2 месяца назад

    Gliding, may be more efficient, but as you show the runner is going faster and using more energy. Gliding engages your glutes more effectively. I think the way to assess efficiency is to look at how much your head / body is moving up and down. Of course when going as slowly as the shuffle, race walking is the most efficient, though this takes some time to learn the technique

    • @learn2run101
      @learn2run101 2 месяца назад

      @@markthomasson5077 what is your working definition of efficiency? I’m really confused I feel like we are saying the same thing. What do you believe I’m saying in the video and do you agree or disagree?

    • @markthomasson5077
      @markthomasson5077 2 месяца назад

      @@learn2run101 efficiency = the least amount of energy to move at a certain speed. If you are moving up and down it is a waste of energy. If your gait is not smooth it is a waste of energy. So gliding is good. Shuffling is also ok…but at that speed race walking is better. Jogging is the worse, but good training for strengthening calves etc Interesting as you run faster you naturally tend to run smoother

  • @markthomasson5077
    @markthomasson5077 2 месяца назад

    Gliding = my running

    • @learn2run101
      @learn2run101 2 месяца назад

      🙌🏻 once you learn to glide and push the ground back, there’s no going back!

  • @Uzimaki9t
    @Uzimaki9t 2 месяца назад

    My knee stops hurting while running hurts most when sitting crossing my legs

    • @learn2run101
      @learn2run101 2 месяца назад

      That's common for lateral meniscus pathology or LCL sprain

    • @Uzimaki9t
      @Uzimaki9t 2 месяца назад

      @@learn2run101 can over pronation be corrected I’m sure that’s probably what caused it and or over striding

    • @learn2run101
      @learn2run101 2 месяца назад

      @@Uzimaki9t great question. I need to do a video on overpronating. It has been demonized for no good reason. Pronation is necessary to help cushion landing. Without it, there would be a lot more stress up the chain. The most important correction would be learning to lean which would correct the overstriding. Then learning to move more horizontal and less vertical would minimize pronation.

  • @Luvalot347
    @Luvalot347 2 месяца назад

    HAIR😍

  • @RunRunRun4207
    @RunRunRun4207 2 месяца назад

    I really liked the filming during the first workout! Cool to hear your strategy and thought process. The tips were super helpful too!

    • @learn2run101
      @learn2run101 2 месяца назад

      @@RunRunRun4207 thanks for the feedback! Glad you found it helpful!

  • @nicomastropietro3996
    @nicomastropietro3996 3 месяца назад

    Thank you, Matt! In terms of g/kg of body weight, about 2-2.2 g of protein is the 'gold standard', I think; what about carbs and fats?

    • @learn2run101
      @learn2run101 3 месяца назад

      @@nicomastropietro3996 Depends who you ask and if you are measuring yourself in pounds or kilograms. My mom is a dietician and she argues that I don’t need 1 g of protein for 1 lb of my weight but that’s what I learned in school and works for me. As far as fats and carbs depends on your activity level and what you want to run on. Carbs are better utilized in quick high effort activities whereas fat is utilized slower but yields more energy. Also if someone has heart issues they may not want a diet super high in fat. For me if I’m going for performance I increase the carbs and increase fat. If I’m cutting I do the opposite. I just adjust the percentages of Macros to make 100% but couldn’t tell you a rule I use per body weight. Hope that helps my friend.

    • @nicomastropietro3996
      @nicomastropietro3996 3 месяца назад

      @@learn2run101 Complete answer, as usual! 🙏

  • @michaelmavrides5773
    @michaelmavrides5773 3 месяца назад

    Hey, man. Welcome back! I missed you. Hope the surgery is yielding benefits. Great video. The problem I’ve had with MyFitnessPal is how to accurately measure what you’re eating so the numbers are accurate, particularly when you eat out, order in or don’t have a recipe. Any tips? Thanks!

    • @learn2run101
      @learn2run101 3 месяца назад

      @@michaelmavrides5773 hey Michael! Thanks so much! Missed being here and your support. Feels so good to be back at it. Not sure when the last time you used MyFitnessPal but they have a lot of restaurants in the app. If you pay for the premium feature you can take pictures of the barcodes and it will upload. You can also take a pic of your plate and will guesstimate. There was a time I was really obsessive and would weigh my food but not now. I find even if it’s not 100% accurate it keeps me accountable and on track much better than not tracking at all.

    • @michaelmavrides5773
      @michaelmavrides5773 3 месяца назад

      @@learn2run101 Awesome. Does the pic really get you in the ball park in terms of the overall calories?

    • @learn2run101
      @learn2run101 3 месяца назад

      @@michaelmavrides5773 I’ve only used it a few times with simple stuff and it has. I’ll play around with it more and report back.

  • @Luvalot347
    @Luvalot347 3 месяца назад

    backwards hat BUSINESS

    • @learn2run101
      @learn2run101 3 месяца назад

      @@Luvalot347 that’s when you know it’s serious

  • @fitnessfitness521
    @fitnessfitness521 3 месяца назад

    how much did you pay ? how long it takes to deliver to your home

    • @learn2run101
      @learn2run101 3 месяца назад

      @@fitnessfitness521 thanks for asking. I was lucky and they reached out to me to be an affiliate so I got to for free. They gave me a discount code for %15 for my subscribers. I’ll link it here. And took around 10 days I believe to deliver. myhumehealth.com?bg_ref=95gV7sVsJn

  • @azjack05
    @azjack05 3 месяца назад

    Great review, thanks! We have had a cheaper different brand scale for years which does okay on weight, but regularly reports my body fat as 10-11%. Now I am in decent shape, but pretty sure nowhere near that low! I would think the analysis through your entire body using the handle would help make for a more accurate measurement. Just ordered, will see if it's different. Your discount code worked great! :)

    • @learn2run101
      @learn2run101 3 месяца назад

      @@azjack05 thanks so much for supporting! Eager to hear your feedback as well! I’ll be sharing my stats weekly and see how it fairs.

  • @astroAl76
    @astroAl76 3 месяца назад

    So it seems this device is positioning itself as an at-home Dexa scan. Are you convinced it's as accurate as a Dexa scan? If so, it seems like a great tool to easily and conveniently monitor your progress.

    • @learn2run101
      @learn2run101 3 месяца назад

      I’m really interested to see how reliable it is and how it changes with time! They do say its accuracy is 98% to a Dexa Scan/InBody.

  • @michaelcraveiro2965
    @michaelcraveiro2965 3 месяца назад

    Looking forward to following along. As someone that just started running this year, I’ve learned a lot from the L2R Club videos so far. I also can’t be the only one that thinks you sound like Rylan Givens which is awesome!

    • @learn2run101
      @learn2run101 3 месяца назад

      I had to look that name up lol. Grateful you are here!

  • @Luvalot347
    @Luvalot347 3 месяца назад

    whoa muscles

  • @Luvalot347
    @Luvalot347 3 месяца назад

    I'll follow you anywhere

  • @Luvalot347
    @Luvalot347 3 месяца назад

    😍😍

  • @joannemarkov
    @joannemarkov 3 месяца назад

    I have a race on October 6th, as well, but it's a trail half marathon... and due to plantar fasciitis, I've been sidelined for over two months. I have been riding a spin bike and rowing to maintain cardio fitness while I haven't been running. Do you think I could take a slightly more aggressive interval to yours to get mileage up? I don't care about time, I can walk half my trail race (I mean, I generally hike the uphills anyway), I just really want to participate because I am signed up for a series of six trail half marathons in our area, and I'd like to complete them all.

    • @learn2run101
      @learn2run101 3 месяца назад

      @@joannemarkov hey! Sorry you are dealing with this. Yes I would highly recommend a more aggressive version of this. How long can you run before it starts to hurt?

  • @jt.8144
    @jt.8144 3 месяца назад

    as long as you don't over extend your heels in front of you.

    • @learn2run101
      @learn2run101 3 месяца назад

      Absolutely. It’s about where you land not what

  • @KevinHertz-ji4fo
    @KevinHertz-ji4fo 3 месяца назад

    Following along!