![If I Can You Can](/img/default-banner.jpg)
- Видео 62
- Просмотров 101 719
If I Can You Can
США
Добавлен 30 май 2017
Видео
Spartan Beast Newberry 2023 *ALL OBSTACLES*
Просмотров 1895 месяцев назад
These are all the obstacles from a Spartan Beast from 2023 (they are pretty much the same every year)
Spartan Super Nashville 2023 *ALL OBSTACLES*
Просмотров 9879 месяцев назад
These are the obstacles you will encounter during a Spartan super.
Spartan Super Asheville 2023 *OBSTACLES ONLY*
Просмотров 862Год назад
Unfortunately my camera over heated on several obstacles and I didn't realize it.
Spartan Fayetteville Beast 2023 *ALL OBSTACLES*
Просмотров 922Год назад
These are all the obstacles that were encountered at the Spartan Fayetteville Spartan.
Spartan Charlotte Sprint 2023 *ALL OBSTACLES*
Просмотров 1,3 тыс.Год назад
These are all the obstacles encountered in the super muddy Spartan Sprint in Charlotte, NC.
Spartan Beast Atlanta 2023 *ALL OBSTACLES*
Просмотров 6 тыс.Год назад
These are all the obstacles encountered during the Spartan Beast in Atlanta including the new Z-Wall 2.0!
Jacksonville Spartan Super 2023 *ALL OBSTACLES*
Просмотров 21 тыс.Год назад
These are all of the obstacles, including the new one to start the race, during the 2023 Spartan season.
Spartan Super Nashville 2022 *ALL OBSTACLES*
Просмотров 3,8 тыс.Год назад
These are the obstacles that were on the Spartan Super race in Nashville, TN.
West Virginia Spartan Beast 2022 *ALL OBSTACLES*
Просмотров 4,7 тыс.2 года назад
These are all the obstacles encountered on Spartan's half marathon distance in West Virginia.
Spartan Beast 2021 *ALL OBSTACLES*
Просмотров 3222 года назад
These were all the obstacles encountered at WV in 2021.
Spartan Super 2022 Newberry *ALL OBSTACLES*
Просмотров 3,5 тыс.2 года назад
These are all of the obstacles encountered on the spartan super mud run in Newberry, SC.
Spartan Beast 2022 Fayetteville *ALL OBSTACLES*
Просмотров 7052 года назад
These are all the obstacles from the Fayetteville Spartan Beast. Music from Tunetank.com CloudSystem - Training Day (Copyright Free Music) Download free: tunetank.com/track/5991-training-day Music from Tunetank.com MelodyProject - Funky Saxophone (Copyright Free Music) Download free: tunetank.com/track/5563-funky-saksafon Music from Tunetank.com AliveSound - Midnight Party (Copyright Free Music...
Savage Race 2022 *ALL OBSTACLES*
Просмотров 10 тыс.2 года назад
Tried my hand at the Savage Race. Injured my hand mid way through so there's a lot of failing on here but you can at least see the obstacles! Music from Tunetank.com Blue_Giraffe - Adrenaline (Copyright Free Music) Download free: tunetank.com/track/6019-adrenaline Music from Tunetank.com 99Instrumentals - Speed Racer (Copyright Free Music) Download free: tunetank.com/track/6022-speed-racer Musi...
Spartan Sprint 2022 Charlotte *ALL OBSTACLES*
Просмотров 4,9 тыс.2 года назад
Spartan Sprint 2022 Charlotte *ALL OBSTACLES*
Spartan Super 2022 Jacksonville *ALL OBSTACLES*
Просмотров 2312 года назад
Spartan Super 2022 Jacksonville *ALL OBSTACLES*
5 Tips to Prepare for Your First Spartan
Просмотров 1 тыс.2 года назад
5 Tips to Prepare for Your First Spartan
Spartan Fayetteville Ultra 2021 *ALL OBSTACLES*
Просмотров 4,8 тыс.2 года назад
Spartan Fayetteville Ultra 2021 *ALL OBSTACLES*
Asheville Spartan Sprint 2021 *ALL OBSTACLES*
Просмотров 3,7 тыс.3 года назад
Asheville Spartan Sprint 2021 *ALL OBSTACLES*
Spartan Super Jacksonville 2021 (ALL OBSTACLES)
Просмотров 9 тыс.3 года назад
Spartan Super Jacksonville 2021 (ALL OBSTACLES)
2020 Spartan 12 Hour Hurricane Heat
Просмотров 2,7 тыс.4 года назад
2020 Spartan 12 Hour Hurricane Heat
Spartan Sprint 2020 Post Covid Race (ALL OBSTACLES)
Просмотров 2,3 тыс.4 года назад
Spartan Sprint 2020 Post Covid Race (ALL OBSTACLES)
Spartan Virtual Super Unbreakable Challenge
Просмотров 1004 года назад
Spartan Virtual Super Unbreakable Challenge
👍👍👍💯💯
Awesome - great work!
What was this location?
This was in Asheville
what was your total time?
it was just shy of 2 hours I believe
this sounds like the military
I think that's where they get the inspiration
Thanks for sharing this video. Love the POV you gave us. Now I feel like I'm ready to take one on.
you got this!!
meow
7:22 - "Help, step-Spartan, I'm stuck!..."
haha exactly
Are these obstacles for 5+ miles??? I am debating if to register for the 3+, or 5+???
this was the 5+ race! do it!!
@ificanyoucan5431 Most likely, I will pick that one!! Thank you for the video!
Well done! Doing this with a buddy in a couple months
Awesome! It's a fun one to do!
Congrats brotha. The Davy Jones Locker Obstacle is no more?
I'm not sure I haven't been able to do a savage this year unfortunately
Nice video. Considering this race next month. Is there a penalty loop for the swim obstacle? I failed swim lessons 😢
Well you do have a mandatory life jacket you must wear...however I'm sure if you are not comfortable doing that then you can skip that obstacle. Are you racing age group?
Thank you for posting this. Was there a different rope climb length/height for super vs sprint?
no problem! and no there is no difference...the rope climb is the same for super sprint and beast
This is awesome! I have never did anything like it and I’m going to do it here this year for the first time. Any recommendations on what to have on? Mostly concerned with type of shoes.
ok absolutely...do NOT wear cotton...wear athletic shirt and shorts, something that will repel moisture. I would wear longer socks because you don't know if you'll be running through prickly bushes or not. as far as shoes there are many options but you would want a trail run shoe. I personally wear Altra Lone Peak and I love them. There are also Solomon, spartan has their own shoes, and several others but I love my Altras! If you have anymore questions just let me know!
Great job!💪 Thanks for sharing!
Thank you! no problem! have you done a spartan before?
@ificanyoucan5431 Yes I have. A few in 2016,18 & 19. But an looking at the WV Spartan weekend. Not ready yet, but I have 7 weeks to get ready. You made it look easy and still had energy left!💥💪☝️
@@tasoftail just have to keep moving until its over...that monster hill is a toughy but you just gotta get to the top!
Very nice! Thanks for sharing! You two killed it!💪
Thank you!
You racing in Indiana this weekend?
Aw unfortunately no...I won't be back until august
@@ificanyoucan5431Gotcha I’ll be in Asheville in august
@@kevinirvin5115 Ill keep an eye out!
Would this be okay for someone under 5'? The arm reach looks pretty tall for some of the climbs.
some of the reaches are pretty far but you can always get help from other runners and there are also steps that you can use to give yourself a little boost on most of the obstacles
@@ificanyoucan5431 ok thank you so much! Appreciate it
@@TheRebellefleur27 no problem hope to see you out there at a race!!
Im going to try it this year. Any music credits from the video?
Oh it's one of my favorites! I'll be there again!...and do you have a song specifically you want to know?
How would you rate this race compared to other sprints you’ve done? I’ll be at the Asheville sprint in August
So the Charlotte Sprint is super flat and fast. I've done the Asheville one too and it's a little more technical (rolling hills, more climbs) but also a great venue for visitors too! I believe it's the only one that I've been to that has a nice covered area where the festival is.
@@ificanyoucan5431 Thank you I’m looking forward to it I’ll be in the Sunday race
@@kevinirvin5115 I'll be there if you see me come say hi!
@@ificanyoucan5431 For sure!
I was at that race too. Congrats!
that mud on the rolling mud and dunk wall was horrible!
@@ificanyoucan5431 what time did you run at? I was in the 10:15 and didn’t think it was to bad. I couldn’t see anything after the dunk part but I was able to get up the mud walls without much difficulties.
@@johnpisanchik2117 we took off at 1145 I believe
@@ificanyoucan5431 oh, that makes sense now. Was this your first Spartan?
@@johnpisanchik2117 Nah been doing these for years! such a blast!
I was actually at this race last weekend. What time did you start? I started at 11:45
I think thats when we started!
Shout out to jd. I felt his pain
his hands were ripped all up lol but he's a trooper
@@ificanyoucan5431 I’m sure that will be me in fayetteville on the beast
@@dchever1 get some gloves!
My feet got stuck in the swamp after the trylean traverse. Luckily found a stick and was able to drag myself out. Cold water made muscles cramp bad.
yea I'm not gonna lie...when its that cold it just takes the fun right out of it for me!
Hardest obstacle was the 2 mile walk to the start from parking. 😂😂😂
in the freezing cold too!
I just started hitting the gym.... I want to do this in '24. Hopefully ill be ready. I've always wanted to do this as a kid. I only got a year, wish me luck. Charlotte/Ashville, here I come, I will see at least one of you. Maybe both if I'm prepared.
a year is PLENTY of time...stick to your program and you will do just fine!!
Is there anyway of preparing before this? As in having an understanding of each obstacle you'll face?
you know I don't really think so...the savage obstacles are really unique and to be honest the only way I think you can get better at their obstacles is by practice. Understanding how to use your lower body momentum to help you across the hanging obstacles is a great way to start thought!
My first trifecta weekend! Thanks for the video. Documenting the swamps, hills, tough obstacles, and if only folks could feel that freezing day and swampy water ha!
well you should be able to handle future trifecta weekends without problems now! great job!
I did the super in atlanta as well!! Great job man
I hope you were able to avoid hypothermia! haha those temps were brutal
thanks!
I did Super this year. That water/mud was freezing!
Yes it was! Too cold for me haha
Dude hitting my first super in about 12 weeks now, I don't know if ill ever feel fully "ready" lol but i'm SUPER stoked! If you have any beginner tips throw them my way! lmao
Well more than likely these are all the same obstacles you will encounter so just be mentally prepared and biggest tip don't stress out! go out there have fun! if you're running with friend(s) then go help each other out and have a blast...if you are running solo don't hesitate to ask someone for help! you'll do just fine! which venue?
That looked awesome congrats you guys! Gonna hit my first at the Montana Super thanks for the inspo 💪
You got this! go out there and just have a blast!
Good job man.
Thanks Tom
I’ll be in the Charlotte sprint next month! First ever race I’m excited
Way to go for it! I'll be there as well hoping to bring some first timers with me!
@@ificanyoucan5431 Yessir let’s get it !!
@@ificanyoucan5431 Did you race today or you going to tomorrow?
I raced Charlotte today. Was it just me or did the course seem long?
@@dchever1 I’m racing in the morning, you’re prob right cuz the course map they put out showed todays and tomorrow’s date and it went well past the 3 mile marker so it looked more like 3 and a half
This will be my first ultra and I've never run a marathon. I can finish a beast within the top 5% so I hope I have what it takes for this.
don't be too worried about the time cut offs...honestly you can power walk the whole thing and still make it in time. My biggest tip is to just keep moving take as little time at the halfway point as possible (only reload food and water maybe change wet socks) but if you keep moving you will finish no problems!
@@ificanyoucan5431 That is very reassuring. Thanks!
I signed up for a sprint for April 2023. I need to work on upper body to be able to do the monkey bar and the rings. How many lbs is the bucket and atlas for the women?
oh yea be sure to do some dead hangs to help and do different grip strength exercises! both of those obstacles are about 50 lbs for the women! which race are you doing?
@@ificanyoucan5431 I’m doing the sprint at 8am. I joined a CrossFit gym and also do boot camp HIIT. I’m doing burpee’s when I workout at home and started trail running. I feel so unprepared and nervous but I’m going to do it.
@@ymartinez3 Well it sounds like you are on the right track...keep doing what you are doing and you will be just fine!
I'll see you there dude!!!
@@jaredbelcher4591 I actually enjoyed it and will be training some more for the super and the beast.
Nice race dude. I ran it too and we were together for most of the race...didn't realize it until I watched this. I'm in several of the video segments on a few of the obstacles. Great race...I'm signed up for next year. Maybe I'll see you there.
oh awesome! yea it's pretty funny when people see themselves in the videos! but yea I plan on being there!
What size rope at Spartan? Heard 1” and 1.5”
it's 1"
Hi, I have my first Spartan/Sprint this weekend. Is it one try only, or do you get to try a few times before burpees?? Also is it 15 or 30, I've read conflicting info for the Sprint. Thx!
hey there so if you are running in the open heats (not competitive) you can try as often as youd like just be courteous if there are people behind you...as far as burpees it's an honor system. If you were running in age group or elite the burpee count is 30 but if you are just going out there to experience it just do what you can handle if you want to do the full 30 cool if you find yourself gassing out and can't do all 30 that's fine too!
@@ificanyoucan5431 thank you. I'm not 100% if it's a competitive start time or not, I don't remember it being labeled. Definitely just going out to try it this time.
How did it go?
Good job, that was a fun race.
Good job man!!!
Thanks!
👍🏼
So " graduation" u get a wedge etc?
that's right!
Great video to see all the obstacles!
Thanks! I hope it helps you get an idea of what to expect if you plan on doing one!
That race was awesome and the toughest I’ve ever pushed myself. Congrats on the finish!
yea man but what a way to test yourself and see what you can do!
☹️ pr໐๓໐Ş๓
Great work! That's one of the most beautiful spear throws I've seen. Will you be in West Virgina?
not gonna lie Tom i was pretty surprised myself! lol and yes I will be there...chasing all three races! hope to see you there
@@ificanyoucan5431 I'm running all three as well. Hope not to die.
How was the weather in May? Cold?
no it was perfect...not cold at all it was warm but cloudy so not like oppressively hot
@@ificanyoucan5431 perfect! Going to do my ultra next year there
@@traceybianco8548 oh that's awesome...if the medals are cool ill do it with you!
Great job! That was an weird obstacle order.