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The Mayo is part of the egg fast. If you do it again, look up ketogenic woman, she has great recipes. Of course it's not fat, but I love your attitude. I'm gonna try an egg fast next week. I have all the stuff not sure why I'm not doing it.

CONGRATULATIONS on your AWESOME 8.8lbs weight loss thus far ! Keep up the great work and God's continued best to you always !

Way To go!!! You did good.

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I’m a new Subscriber, Hi Bethany ❤❤❤❤❤❤❤❤❤❤❤❤ great video

Congrats on WALKING forty minutes each day , keep up the great healthy work !

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GIVE @MAGICMIND A TRY: magicmind.com/iambethany Discount Code: IAMBETHANY20 gets you up to 48% off your first subscription for the next 10 days. #magicmind #mentalperformance #selfgrow

GIVE @MAGICMIND A TRY: magicmind.com/iambethany Discount Code: IAMBETHANY20 gets you up to 48% off your first subscription for the next 10 days. #magicmind #mentalperformance #selfgrow

Yes girl me too. God is good, he will take the flashback away. All you have to do I pray! 🙏

A new month for us to continue in our health journeys! Keep on going, your are doing great. I take iodine too, but I only do 2 to 3 drops of it, are you sure you should do dropper fulls? Just asking and curious, as I have seen doses to be drops, not droppers? Keep up the great work outs Bethany, you got this

You is doing great . I needs to know about the tea.

Congratulations lady Bethany , keep up the great work ! God's continued best health to you always !

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Great video Bethany!! Thank you

Tip for you, from my experience. The Keto breads, keto bagels, keto tortillas/Flatbread being sold are just as bad for the intestines as flour/gluten and could cause blockage and leaking gut/intestines. Not to mention all the additives are bad. Try to stick to real food in its pure form. Carnivore or keto... best of health & vitality to you. Thank you for sharing your journey.

In order to be able to KEEP LOVING YOUR BODY , it must be a HEALTHY and FIT BODY ! That is the KEY , not being skinny ! God's continued best health to you always !

Good stuff!

lol looks good 😊😊

Great video, and a lot of work for the food prep, I loved the commentary as you sped up the video! Keep up the great work

You have a great meal prep. Your food looks delicious. How does the chaffles hold up once refrigerated??

Really great, I follow you from Iraq 🇮🇶

The food looks good, Bethany!

Happy Friday lady Bethany ! glad you are doing better ! I just finished 45 minutes on my Walking Pad at 2.9 speed for TWO miles ! Enjoy your Blessed Healthy weekend !

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Hey, Bethany. Prayers for you to get well. You're doing really well on your weight loss journey. Keep it up until you're back on your feet again. God Bless 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️❤️

Hope you are improving every day! Prayers

Well sorry to hear you was having a rough time that lead to you going into the hospital and I am glad your out of the hospital hopefully you wasn’t alone and had people come see you I know I would have came see you glad to see your getting back to normal just take time to fully recover listen to your body and the doctor and I hope all continues to heal and you progress to reaching your goals I am praying for you I am proud of you I am cheering you on I believe in you I can’t wait to see the new video to be able to see that positive uplifting motivating energy attitude and of course that Gorgeous smile and I will remain being here and still here showing the support for your journey I know the process of weight loss and dealing with a body injury I have lost 110 pounds back in 2018 going from 330 pounds to 220 pounds from January-July 2018 I was involved because of another driver a car accident that resulted in me having to have a 8 screws and a metal plate put in place of holding everything all together it took four months to get back to being able to walk/relearning to walk again after being down from the injury I was at 280 pounds after being able I get back on feet because of lack of exercise movement not paying attention to what I was eating how bad it really was for me I went back to weighing 324 pounds I learned of carnivore diet and now made that my lifestyle way of life I been doing it for 126 days now I have been as low as 268 pounds I am currently at 275 with the goal weight of being back to 220 pounds again I have not worked since November 2 2023 I have been working towards returning back to normal back to work trying to lose weight all to better myself and hopefully increase my chances of getting back to normal and to work it’s been almost three weeks since the second surgery all because the metal plate was hanging further down then the actual bone of my foot no I still can’t walk to much but slowly getting back into my routine to kick this weight lost back into motion and looking forward to the seeing the next video and asking for your honest opinion feedback how many people do you think would be interested in hearing my thoughts my story?

Please follow your Doctor's plan for HEALTHY WEIGHT LOSS ! Thank God you are ok ! hopefully the Doctor will find that you are eligible to be prescribed any of the GLP-1"s ( Ozempic or Wegovy or Zepbound etc.) Please take gentle care and follow your Primary Doctor's recommendations to proceed forward in your health journey. God's continued best health to you always !

Praying for you Bethany😢 Get Well 🙏🏾 Take care of yourself

How are you???

Butter is dairy. Ijs

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So cute!

Welcome Back ! you will love having a Walking Pad , I bought one in April - it helps me get my steps in each day. God's continued best to you always !

Oh my goodness! I love your hair! You are so beautiful! 😍😍😍

All you lost was 8lbs of water weight. Also I've noticed most of the people doing egg fasts are morbidly obese and they never get fit. You're still morbidly obese. Why would you be if this works so good? Its been 6 months since you posted this video. If you can lose 8lbs in 3 days why arent you ripped yet with a 6 pack stomach? You've had 6 months. I see this alot. If people are food addicts, they are just looking for a quick fix like losing 8lbs in 3 days but then 99% of them gain it back because they are weak minded food addicts and very impatient people which is why they got fat in the first place. Overeating is a coping mechanism for all of these obese people in america. Its their drug of choice. No different than an alcoholic, drug addict, cocaine addict, or sex addict.

Adding more caffeine to your cold brew is wild

You can have vodka and bourbon as long as its distilled many times ❤

Hey you gotta do you that’s what is important for sure and just know I am proud of you cheering for you I believe in you and only want you to succeed achieve your goals and dreams just a quick update on my part I am now down to 277 pounds I been carnivore for 91 days now I started at 324 pounds and have been think about sharing my journey as you are doing so I can try to motivate and help others lose weight as well but I don’t know if I want that pressure on my shoulders because I am actually heading back in for another surgery at the end of next month so I am trying to lose as much weight as possible from now til next month to not have a huge impact or set back on my weight loss journey plus when I fast for a week at a time or more I tend to lose 10-20 pounds depending on how many days I go for I did a three day fast didn’t notice a lot I did a 6 day fast and lost 14 pounds I did a 16 day fast and lost 20 pounds I did a five day fast last week and lost 10 pounds however I do a once a week off day to help reset my body I have had some slip ups that put weight back on and had to hustle to get the back off and I am slowing learning more and more of what my body holds onto and I gain weight off of having so I would probably be far more than what I am currently heading towards the goal weight of 220 pounds to possibly 200 pounds just depends how my body feels and looks at 220 will decide and determine if I wanna continue to drive towards the 200 mark with now walking as much as I can hitting 10k in steps a day when I can and walking 5plus miles a day when lifting weights every other day and now biking add to the routine I can fast easier and burn more calories weight water weight whatever it is off me to help me achieve accomplish hitting my goal weight I truly believe and feel if I was to fast and walk more lift more bike as much as possible this month I could potentially hit my goal weight I wouldn’t do any off days because if I fasted for 16 days and lost 20 pounds I think in a month time I could hit or get really close to it i haven’t decided yet if that’s what I wanna do so til next time I will be cheering you on I am proud of you I believe in you and I will be always forever be here for you to remind you of that and waiting to see your next video no matter how long it takes and to of course see your progress your goals you have reached achieved and accomplished what is new you have found and learned of what’s new you wanna do and achieve because I know you can do it all I see that in you as well as that positive uplifting energy vibes and gorgeous smile so let’s go Bethany!!!!!!!!!!!!!!!!!!!

Ugh