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The Lady's Guide
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Добавлен 29 апр 2019
My name is Deanna Tikhonov WHNP-BC here to help YOU make informed decisions about your health. After working for years in an OB/GYN office after graduating from the University of Pennsylvania, I had a strong desire to connect with more women outside of the conventional office setting. From birth control, to periods, pregnancy and taboo topics you might be too afraid to ask your provider I'll be talking about it all! As ladies we deserve to know true information and the more you know, the more empowered you are when discussing your care.
For more FREE information make sure to subscribe!
For more FREE information make sure to subscribe!
How to use a MENSTRUAL CUP?| As told by a Nurse Practitioner
Want to work with me + learn how to BALANCE your hormones + improve your fertility?
Connect with me HERE: linktr.ee/womensholisticwellness
Deanna Tikhonov WHNP-BC discusses what a menstrual cup is + the benefits of using one. If you are experiencing recurrent vaginal infections this could be a game changer!
If you enjoyed this video please don't forget to like, comment and subscribe to The Lady's Guide!
If there are any topics you'd like me to cover, make sure to comment below.
FOLLOW ME ON INSTAGRAM:
@olisticwellness
CHECK OUT MY FAVORITE SUPPLEMENTS:
@/dtikhonov
Disclaimer: This video is not meant to replace discussing your medical care with a health care provider and is strictly for educat...
Connect with me HERE: linktr.ee/womensholisticwellness
Deanna Tikhonov WHNP-BC discusses what a menstrual cup is + the benefits of using one. If you are experiencing recurrent vaginal infections this could be a game changer!
If you enjoyed this video please don't forget to like, comment and subscribe to The Lady's Guide!
If there are any topics you'd like me to cover, make sure to comment below.
FOLLOW ME ON INSTAGRAM:
@olisticwellness
CHECK OUT MY FAVORITE SUPPLEMENTS:
@/dtikhonov
Disclaimer: This video is not meant to replace discussing your medical care with a health care provider and is strictly for educat...
Просмотров: 1 251
Видео
How to prevent recurrent vaginal infections (BV + yeast) NATURALLY
Просмотров 113 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses preventative strategies for recurrent vaginal infections. Instead of taking prescription medications over and over again, it's so important to determine the ROOT CAUSE of your symptoms and learn how to prevent those annoying infections...
Before you remove your IUD-what you need to know| As told by a Nurse Practitioner
Просмотров 107 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses easy steps to take prior to stopping your birth control method- particularly the IUDs for a smooth transition. Stopping birth control doesn't have to be a scary thing and with proper prep you can start to feel better than ever! Remembe...
Steps to quit birth control| As told by a Nurse Practitioner
Просмотров 2,9 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses foods and supplements that help ease the transition off hormonal birth control. Stopping birth control doesn't have to be a scary thing and with proper prep you can start to feel better than ever! Birth control Series: ruclips.net/vide...
Quitting birth control? Here is what you NEED TO KNOW!| As told by a Nurse Practitioner
Просмотров 26 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses easy steps to take prior to stopping your birth control method- particularly the pill, patch or ring for a smooth transition. Stopping birth control doesn't have to be a scary thing and with proper prep you can start to feel better tha...
Birth control side effects + when to consider stopping| As told by a Nurse Practitioner
Просмотров 3 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses common side effects of birth control and what that really can be indicating. Rather than suffer in silence and accept that your mood swings or acne are just a "normal" side effect of your birth control, maybe it's time to reconsider. R...
How to naturally BALANCE your HORMONES! | As told by a Nurse Practitioner
Просмотров 3,9 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses a major cause of imbalanced hormones that gets overlooked in our modern day society. Rather than jumping to prescription medications, pause and reflect how your lifestyle habits and stress may be impacting your body in a big way. YOU h...
Why birth control is NOT the solution for PMS| As told by a Nurse Practitioner
Просмотров 2,7 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses the causes for irregular periods, mood swings, acne, and cramps and why these symptoms are not just a "normal" part of being female. The truth is, troublesome symptoms occurring during your menstrual cycle actually indicate a problem, ...
Salad with a Side of Fries Podcast- A visit with The Lady's Guide
Просмотров 4534 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC sits down with Jenn Trepeck, host of Salad with a Side of Fries to discuss all things women's health. Salad with a Side of Fries Podcast found on Apple & Spotify: saladwithasideoffriespodcast.com #SaladwithaSideofFriesPodcast Instagram: @Jenntre...
What your HPV (Human Papillomavirus) results mean | As told by a Nurse Practitioner
Просмотров 15 тыс.4 года назад
Deanna Tikhonov WHNP-BC discusses what HPV (human papilloma virus) is, how it is spread, and what are the risks. The truth is HPV is an extremely common virus that most people will come in contact with. Limiting your partners and condom use helps reduce your risk but does not eliminate the risk. If you enjoyed this video please don't forget to like, comment and subscribe to The Lady's Guide! If...
Planning for Pregnancy 101 | As told by a Nurse Practitioner
Просмотров 1,1 тыс.4 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC talks about the important steps women can take before getting pregnant to increase the chances of pregnancy and of having a healthy pregnancy. Being mindful of ways to live a healthier lifestyle is crucial when growing a new human and helps to p...
What COVID-19 has taught us | As told by a Nurse Practitioner
Просмотров 1534 года назад
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov, WHNP-BC talks about the positive lessons we can learn from the pandemic. Rather than focus on worry, anxiety, lack of control, and fear that the general media portrays on a daily basis, this video helps to empower and shed light on some practical matte...
Why do you need a pap smear?| As told by a Nurse Practitioner
Просмотров 1,4 тыс.4 года назад
Why do you need a pap smear?| As told by a Nurse Practitioner
Natural remedies to manage PCOS | As told by a Nurse Practitioner
Просмотров 2,2 тыс.4 года назад
Natural remedies to manage PCOS | As told by a Nurse Practitioner
Pregnancy during COVID-What you need to know | As told by a Nurse Practitioner
Просмотров 2094 года назад
Pregnancy during COVID-What you need to know | As told by a Nurse Practitioner
Living with PCOS + how to improve your symptoms| As told by a Nurse Practitioner
Просмотров 2,7 тыс.4 года назад
Living with PCOS how to improve your symptoms| As told by a Nurse Practitioner
Instead of getting more anxiety about the Coronavirus..as told by a Nurse Practitioner
Просмотров 3404 года назад
Instead of getting more anxiety about the Coronavirus..as told by a Nurse Practitioner
How to pick a birth control method| As told by a Nurse Practitioner
Просмотров 3,6 тыс.4 года назад
How to pick a birth control method| As told by a Nurse Practitioner
All about the birth control ring-BIRTH CONTROL SERIES | As told by a Nurse Practitioner
Просмотров 24 тыс.4 года назад
All about the birth control ring-BIRTH CONTROL SERIES | As told by a Nurse Practitioner
What do heavy periods mean? | As told by a Nurse Practitioner
Просмотров 5094 года назад
What do heavy periods mean? | As told by a Nurse Practitioner
Most common causes for Irregular periods| As told by a Nurse Practitioner
Просмотров 1,6 тыс.4 года назад
Most common causes for Irregular periods| As told by a Nurse Practitioner
Nurse Practitioner explains the EMERGENCY CONTRACEPTIVE PILL-AKA Plan B: How does it work??
Просмотров 135 тыс.4 года назад
Nurse Practitioner explains the EMERGENCY CONTRACEPTIVE PILL-AKA Plan B: How does it work??
REAL FACTS about the birth control PATCH & How to use it CORRECTLY| As told by a Nurse Practitioner
Просмотров 141 тыс.4 года назад
REAL FACTS about the birth control PATCH & How to use it CORRECTLY| As told by a Nurse Practitioner
How the Depo injection works & who is the best candidate| As told by a Nurse Practitioner
Просмотров 54 тыс.4 года назад
How the Depo injection works & who is the best candidate| As told by a Nurse Practitioner
What is the birth control implant? | As told by a Nurse Practitioner
Просмотров 1,9 тыс.4 года назад
What is the birth control implant? | As told by a Nurse Practitioner
How to use the Fertility Awareness Method| As told by a Nurse Practitioner
Просмотров 15 тыс.5 лет назад
How to use the Fertility Awareness Method| As told by a Nurse Practitioner
Is the IUD right for you? |As told by a Nurse Practitioner|BIRTH CONTROL SERIES
Просмотров 3,6 тыс.5 лет назад
Is the IUD right for you? |As told by a Nurse Practitioner|BIRTH CONTROL SERIES
All about the Mini Pill | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
Просмотров 33 тыс.5 лет назад
All about the Mini Pill | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
BIRTH CONTROL PILLS-the pros & cons | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
Просмотров 8 тыс.5 лет назад
BIRTH CONTROL PILLS-the pros & cons | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
INTRO to The LADY'S GUIDE-What is a WOMEN'S HEALTH Nurse Practitioner?
Просмотров 3 тыс.5 лет назад
INTRO to The LADY'S GUIDE-What is a WOMEN'S HEALTH Nurse Practitioner?