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This is a great channel. Thank you so much :D

Thank you so much sir... . I recognized mind reading disorder in myself and I'll try my best to get rid of it . I know am practicing it for a long time so it will little dificult to me to overcome this but I'll never hopless I will do it InshaAllah

I fell like I've just got in contact to that hidden knowledges that a game would give me if I was playing the game of life. Just incredible how this biases are shapping our decisions each second we live!

I do all these things but I also have fantasies that don't go my way and turn into disasters in my head. They're quite vivid though. I'm something of a maladaptive daydreamer and a catastrophizer with vivid intrusive thoughts to boot.

The ostrich effect reminds me of someone looking out the window and seeing a train coming and pulling down the shade. (Loony tunes cartoon with Mel Blank's humor)

Reminds me of religious people waning to get to heaven but disregarding blessings and life here and now!

I am learning from your material and enjoying how you present it, but for some reason this music is feeling quite intrusive and distracting.

Very well said and explained. I have panic disorder and generalized anxiety, my panic disorder is under control now, but I'm still struggling with catasrostrophising and there is improvement here also. I can see more clearly now that it's just a pattern, an echo of past trauma and I remind myself every day that things are different now.

Would you mind doing a video on obsessive thoughts actually cause physical problems like gout through stress

Everything will be okay in the end, and if it’s not okay, it’s not the end.

9 was the most painful thing When i was a child 😢😢

Is there a secret benefit to breaking up the lettuce vs chopping?

I love it when attractive people say beauty, symmetry doesn't matter. How do you explain the excellent quality of life attractive people hold over ugly people? So dumb.

It is due to neurotransmitter Dopamine.

The only democratic place left to stop idiots and liers, keep em free of radical bias appointed judges what a concept no?

loved it

Thank you 🙏🏻

The advice in this video on dealing with catastrophing are ideas that I had never considered. Thank you!

It's Maladaptive Daydreaming..

My normal emotion is anger, is that bad?

love this video... !!!

I do this all day everyday and it’s terrible but I don’t know how to change it.

if we evolved to spot negativity then it needs to be viewed in a useful way when negativity biased thoughts arise then they are pointing to something that is out of harmony within my beliefs about the subject dont distract or replace negativity listen to what its trying to tell you

Now can you do too much of the exercises on a daily basis or can I do as much as I like?

This completely destroyed every aspect of my life... i feel terrible every second

I love when I hear a person say "I'm not superficial" talk about a case of impression management. The beauty industry is a multi billion dollar industry because we're not superficial.

Thank you so much this made me feel better

I deal with hiding anger 300% in school.

I love your existence, fellow human being :) Thank you for enriching life with your compassionate and inspirational videos!

I just turned highschool and i realize that i have this as i overthink at night i end up sleeping at 2am i also realize i have adhd

Wow What a smooth animation transition you have. Great Topic is like difference of sympathy and empathy

Perfect video for me. I often just give advice

Thank you so much for the great video!

How i able to relate with everything 🥺

Wow your animation and voiceover improved 👏

Nobody is born a catastrophfiser.

For 9 months I've done this, for nine months I've contemplated suicide everyday while luving in my own created hell!!! Telling myself I can't, I can't, and I couldn't, until I've realised I'm feeding my fear with my own horror stories. I've lost the ability to think clearly

Everyday i expect horrible situations that will inevitably happen,like being a homeless and freezing to death on a park bench, being a victim of setup by the police and spending years in prison as a result, getting killed because of my race. These 3 scenarios are like Neverending horrific whirlpool swirling in my brain every single day.

the video quality was great, but I desperately require sources to find the vid valuable. !!! esp. in a field like psychology.

as if it's about me 😥

Second ❤

First

The answer is pray

So idk if my problem seems silly but I'm going through it. So this thing, i was 12 and joking sent some voice notes of me fake moaning in a gc of friends i made online. I didn't know that it's giving a bad image or anything. Now after 3 years suddenly a thought came to me that what if someone uses it. My life will be destroyed. My image will be destroyed. The fact that if it has to happen it would have happened way back. But there's still a doubt.

I catastrophized... i saw all mountains of obstacles to keep my career job. I had bad grief, anxiety, insomnia because of everything that was happening.... i just had to do 4 possible things.. and i could have kept my job. I was mentally overwhelmed and thought the very worst. I gave up , threw in the towel. I was DEVASTATED. I couldn't believe i gave up! I wouldn't have thought this way, if i didn't have stress, anxiety and insomnia....! It ruined my life.

Why RUclips is not promoting your content man. I thank you for these videos that wil change my life ❤.

This is such a beautiful concept. I'll use that word from now on. Your video was a Glimmer with its beautiful animation and thoughtful explanations

All 3 were great analogies, thanks for sharing

I like how the subscribe button glowed even when it was unintentional. When you said "subscribed to the idea"

❤