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Attempted murder bcoz he was more popular than u know who

I do believe you misunderstood study three in their findings showing there was a higher chance of stumbling with high tops and the ankle muscles weakening from wearing high tops

Should I tape my ankle if I don’t have any sprains? Should I tape if not m just now beginning to play?

It's sad. I sprained my ankles most of the time. And it hits you physcologicaly , now I'm afraid to play ball or run without an ankle supporter. . There's that feeling you gonna role your ankle again, I'm starting to be dependent on my ankle supports. And it's sad. It's not comfortable at all. Wearing it all the time

One of the best ways to prevent ankle sprains is to look at the sole of your shoes and see of the part right before your pinky toe has an elongated or wider surface. I have sprain my ankle countless of times and shoes with wider outer foot soles have helped me the most, after high top shoes.

Wear when you play and walk within the brace. And also stand on the rehabbed ankle by itself to strengthen the ligaments around it sometimes.

Really like the instrumental in this vid but I could never actually find the direct source of it from the link he posted. If anyone knows it feel free to say it below

Great video. Got my sub

Flexible ankle sleeves guys, and calf raises(full ROM)

Shitty video, can barely see what you’re doing

So why boys be havin to wear ankle braces? High tops/mid tops > low tops for hoopin

What everybody forgets to consider: -ProPlayers get their ankles taped -Curry often wears an additional brace for protection -there is no info on the SEVERITY of the sprains in these studies...huge difference whether it's a high sprain and wheter it's grade I or grade II sprain - previous studies showed that the thicker the air unit, the more severe is the sprain...not sure whether they differentiated between high and low cut. The nerves on your foot just react too late, if your soles are too thick. I have a 35 yr history of playing basketball and many many sprains. My doctor told me a few yrs ago: your body and face look like you are 15 yrs younger but x-rays of your feet look like you should be in a nursing home. I'm almost 47 now and exclusively play in old school hight tops (Jordan 12, Reebook Question, Even Air Force 1 high) and use an additional ankle brace. All my sprains with the ankle brace have been a lot less severe. My worst sprains came from stopping at full speed...mostly in new shoes. All my sprains OUTSIDE of basketball, happened in low cuts...but I had sprains since I was 5 years old...it's my weak spot...in 35 yrs of basketball I"ve had countless ankle sprains, 1 miniscus injury (age 22) and a partial tear of my achilles (age 43) and chipped teeth, broken nose, cuts, etc. But my lower body it was always the ankles. Even my knees look like I"m 20 yrs younger in the MRT cos my feet took all the damage 😞 I used to dunk until I was 36 so 10 yrs ago and I"m only 5.9 tall or 177cm. In 2010 I partially dislocated my ankle, never dunked after this. I was the fatsest guy my entire life on any court, but today I only play at 70-80% speed. I can still run faster if I want to but it's the landings and stops I"m worried about. I"m like an old sports car that can still go full speed but the tires and brakes are not up to it any more. Anyway my pro tips to prevent sprains: Strenghten your ankles (google proprioception training ankles) Use a balanceboard Do deadlifts (or other core strenght exercises) Walk barefoot around the house, "write your name" with your big toe on the floor, or pick up pencils with your toes and place them on the other side of your body Use resistance bands to strenghten your feet See a foot doctor and get insoles if needed Brush your teeth standing on one foot only Warm up and stretch ALL THE TIME And most important tip: Don"t play basketball 😉

Thanks 😊

This didn’t age well

Awesome video, got straight to the point and gave proper scientific research, as well as not dragging it on. This is the definition of a perfect youtube video

Deca helps your joints. He's been on juice the whole time along with A rod. Anybody that stands out physically like him....a freak....is probably on juice.

I wish he would stop the music. Very annoying background

What about the hip?

If my ankle is fully healed, can I still wear an ankle brace during my bball to prevent re spraining it.... will wearing it for about 4 hours a week weaken my ankle muscles?

Number 1 reason: PEDs

Best braces my opinion is the McDavids. Great support

Thank you for this very informative video!! Thanks for doing all the research I needed and giving both sides of the argument!

I injured my knee due to the using of an ankle braces. It's good to reduce ankle sprain but they restrict the dorsi flexion And it damages the knee. Smh

PED’s… painfully obvious!

This didn't age well.

Is it possible to make videos without the horrible musical loops going endlessly? This one is longer than the worst, but still very irritating, in my opinion.

Injury prone. Doesnt he realize how much group disruption is created because of this??? Hes missed on each game. Now ham sring later, finger strains. Took a long time, many games missed, to recuperate from a bump bruce, a bump bruce??? It was reported somewhere on leg.

I do believe that football players have really strong ankle joints and all of them wear low tops. Since most of their ankle mobility is not in their shoes but they build naturally by wearing low tops since it requires more activation of the ankle while the high tops prevents activation of ankle

I’ve broke both ankles and sprained them more then I can remember. thank you for this information!!!

Hi Thanks for the info. I have neuropathy in my feet and I was wondering if angle braces Would help me with my balance when walking. Give some support in my feet. I currently walk with a can and sure would love to walk a bit without using. a cane. My job depends upon it. Even if I could walk a bit better. Thanks

high tops decondition your ankle

What if you sprained your ankle just a week ago but had acl reconstruction on the same knee 8yrs ago. Do you nonwhere an ankle brace cuz it puts that knee at risk ?

This didn’t age well

Great info, but the music kinda annoying

SOMEONE ANSWER MY QUESTION PLSS: Is it okay to wear my ankle brace during basketball games and trainings?

That's why you wear a ROM ankle brace

You will roll your ankle in both but if you manage to roll it in a high top then your ankle will be way more fucked then if you were to roll it in low tops

how do you explain Stephen Curry playing with two ankle braces and balling out, if they're "bad for you".

Finally, someone that uses science/studies to answer the question. Thanks for the great analysis

Camera placement is crucial!

What type of ankle brace is best?

His body is perfect

ayo does anybody know the exact name of these shoes @ 4:52 seriously. these looks cool as hell

Besides the ankle brace... your hair is on point 🔥

It's funny how I'm watching this when Lebron is injured 😂🤣🤣

so here we stick some "incoherrent words" idk what the hell you put before u put the tape

Informative but the music is distracting and unnecessary.

what tape should we use

Maybe move your big ass head out of the way

shitty audio