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Ahhh i promise im done no more i aint doing it ever again.!

1. I WANT to spend time with her 2. I RESPECT her 3. I WANT TO MAKE IT WORK 4. There is a sexual desire 5. I DON'T feel happier with others

i have been doing semen retention+omad(one meal a day) and it has been great i think my body goes into shock when i eat 2000 calories in one meal and spends the rest of its time trying to digest it all and i get usually no urges.....i cant wait to see the results after a month. there is also a thermic effect of eating that much food in one sitting your body burns a lot of calories digesting that food.

One day 1 of a dry fast and over a week of SR I feel a stronger happiness than golden teacher mushrooms

i love you

Sharing a routine without giving the us the exercises is annoying.

Joe Hippensteel helped same stretch.

!!!🦁FACTS🦁!!!

Where did you get the sheets from UHP?

Peak Mike Tyson really had everything. He had the physical gifts and talent. he had the work ethic. He studied the game. Perfect technique. He studied the greatest conquerors in history, and he had a full philosophy behind what he was doing. He had a beautiful Mentor in Cus. He had the controlled rage from his difficult upbringing. And he retained for five years. He was absolutely amazing.

Nice 🙂 I semi-retired, so decided on 2 passions - travel and dancing (latin). My money only goes (outside of necessities) those 2 items. So its cool. Those 2 are fulfilling past times on multiple levels, makes it easier to budget this lifestyle. Living this way has brought me to minimalism i guess, but essentialism is something im quite curious about as the step before that. This was a nice explanation.

Essential/Essentialism as a word itself is a term I can better relate to than "minimalism" (I'm in neither movement nor camp). It is more realistic, pragmatic, practical, intentional and purposeful, and that also doesn't evoke a bare to the bones room, with just 3 items in it.

Bro I’m going to go 5 years like him

I never get approached, a woman, a woman walked by me and smiled and said hello. That never happens to me, ever. Its there, its real. They can feel it.

Mike Tyson once said: "I always read that the great fighters never had sex before fights and I was a young kid and I wanted to be the youngest heavyweight champion in the world, so I restrained myself from sex for around five years."

Impressive! 👏🏽👏🏽👏🏽🥳🎊 Congratulations on your progress! You are inspiring me to put more energy into stretching longer; my hips definitely are tight from trauma, stress, and sitting too long. Thank you! 🤗

Stretching is delicate thing which I've been learning. A weightlifter mentality (like mine) is to stretch hard and feel the pain but this will tighten the muscles. Don't go into pain would be my advice taken from personal experience

Goggins started with 4

❤❤🤙🤙

Ok. Im doing this. Should i film my progress? Ive also never been able to touch my toes like that. I'm intrigued.

The *Man* wasn't *"Small in Stature"* and *"Short in arms"* So I *don't* know where *You're* getting that *From.* But if You're *Including* with the *League* of opponents that he *Fought* in the *Boxing* World. Then I *Understand* but the *Man* was *"5'10"* or *"5'11"* He was *Exceptionally* developed for his *Time.* and even as a *Kid* he looked like a *Fully Grown Man* And even the Early *"Boxing Legends"* such as *"Rocky Marciano, Jack Dempsey, Joe Louis"* were all *"World Heavyweight Champions"* before *Weight Divisions* where *implemented* for *Safety Reasons.* And I don't know where *"NoFap"* comes into *fruition* either. Just because You haven't had *Sex* for *"5 Years"* doesn't *Mean* that You *Abstained* from *Masturbation* for *"5 Years"* if that *wasn't* the *Case* *"Teddy Atlas"* wouldn't point a *Gun* on Mike Tyson's *Head.* for trying to *get* with his *"Niece"* And to *Point* a *Gun* on *Someone's* head, It doesn't look *like* Mike Tyson was just *Whispering* Flowers on this *Girl's* ear. From what I *Heard.* And *"I'm* not *trying* to *Put* any of these *Legends* under the *Bus.* The *Point* I'm *Trying* to *Make* is that *We're* all Not *Perfect* and *Like* Humans we're set to make *Mistakes.* And *We* have to *come* to *terms* that *Masturbation* is a *Biological* predisposition from *Human Males* as well as *Females.* And at *some* point *We* have to *Release.* But *Everyting* in *Excess* is *Not* Healthy, especially with *Sex.* But *did* he *Live* on a *Semen Retention"* and a *Lifestyle* of *Abstinence* for *Long Periods* of *Time* during those *5 Years ?* As a *Boxer* it would be a very *Logical* to say *that* He *did* Otherwise *He* wouldn't *Survive* in the *Ring.* So *We* need our *Seed* and *Testosterone* for our *Strength* and *Vitality.* Without it *We* can't *Function.*

Usefull❤

What dose did you take?

What's the track name in the beginning? Thanks

bend your belvis not your back

Semen retention day 12 nothing happen to my skin...wtf ...is this all just hoax ?

When I was eight years old I met Muhammad Ali in Louisville Kentucky and his book signing at 1992. But Mike Tyson has been through so much and you can’t deny his pure brute power. You can tell he has a huge heart too, and Tyson is the real Rocky! 🙌🏽🙌🏽

Kudos on your efforts! Just one note: you're doing 10 second stretches and then breaks. Goggins used Joe Hippensteel's methods, and Joe Hippensteel has you stretching for 2 minutes straight, and then rest for 1 minute. The difference is that when you stretch for 2 minutes (at a 7 out of 10 for pain level), your muscles supposedly start re-arranging to allow for 'space' in the muscle. I'm unclear on the details myself, but I thought I'd point it out :)

During Ramadan we do the same thing. I can tell the benefits are real.

This was a dope video bro nice work

Oh love your tuxedo cat!!! Had two babies myself! ♥️

you got robbed . they are all 75mg and you can get butterbur extract for $5 at walmart

I’m on 8 days not really seeing anything

Yogurt???? Jfc lol

You might be able to improve by minimizing vocal fry

Maybe that’s why when soldiers took over other countries they raped and pillaged. Might not be as many rapes if they weren’t “holding their seed” lol I dunno

inspire grow create

I wish guys would stop calling it a "journey" lol. That's so cringe and stupid. It's more like a diet than anything

I get the No Fap thing, but we need to eat.

Where are you?? I miss your video's make an update video please 🙏sending love and light to you 🙏🦋💞🌞🦁🌌🌈💜🌠🌌🌞but seriously?

4.42,

His head movements are fast and his combat technique just compliments his defensive technique pure brilliance

ruclips.net/video/72Cc1EZl-mM/видео.html

saving sperm is very beneficial it increase ojas. it reverse aging . and fasting inhibits mtor that in turn on anti aging. and semen retention increase meaning of life connect with nature

Congratulations on what you have achieved. Great work. David goggins went through the UHP system. I also have gone through this system it’s super tough, but very rewarding I am blessed to be an instructor of this here in the uk

Release after 20 days I don, t regeat because iam proud i will day, 20 first time now day 1 new streak 🥲

Cus was probably one of the pioneers of sport psychology.

Can no fap cure large open pores on face..?? Please help

Great video bro why don’t you post anymore ?