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I would love to get sub 30s for 50m any tips?

Actually,doing 25,000 steps daily can do TONS OF differences to your body in just the first days which is impressive and more fun than 10K steps daily for 30 days which doesn't do too much and gives way less weight loss. Btw amazing results and losing 2 kg was insane in just 1 week.

My best time is 27,55 im 16, is that good?

Ru ethically swedish?

I walked 1 trillion steps a day for 1 second. video coming soon guys

You said some people on RUclips do 100,000 steps in a day,well you should try that out and see what results you get.

How much time is 25000 steps

I'm late to the party I guess...The almighty algorithm decided to push your video to me after 3 years. I'm an avid cyclist and please don't take me the wrong way, I believe your numbers were likely to be inflated due to trainer inaccuracy. 2500km/65hr = 38.46km/hr --- That's highly unlikely. You would need about 3.5w/kg to even remotely achieve that number which is normally your above average cyclist's zone 4/5. It's extremely difficult to sustain it for 1 hour let along 2, unless of course, you were naturally built for cycling and were extremely fit when you started riding. In saying that, congrats on completing your challenge and hope you find solace in riding. Ride on.

An undergraduate project? Kinda like this stuff

Good job!!!

Your level is insane for 30 days

I have walked around 30.000 steps a day for the last 2 yrs and iam 60 yrs old . I have always walked everywhere my body knows no different and iam fit and healthy I also fast 16 hrs a day as well 😊

Zwift cycling Level 36,zwift running Level 4, category D 😊

Sven, did you gain muscle mass also from just cycling? Because you look like someone who has been lifting weights! Im asking bevause If I can gain both fat loss and lean muscle this would be a sweet result worth the pain

Junge, du solltest beleuchtung gleich machen für den thumbnail.. so isses eher nicht so aussagekräftig.

That's not cycling get a road bike

Congrats Sven and keep going!!

❤❤❤🎉🎉🎉🎉🎉

Lightweight. Because of my job I’ve walked 25k steps a day 5 days a week for the last 34 years. I don’t just “walk” I walk at a pace most can’t keep up. 💪

groovy af

Le och vinka, pojkar!

Italki helped me so much with learning German. The teachers I found were amazing and very supportive. Also you have very good Swedish efter just 30 days. Love from Sweden

Ride a bike in the rain and its swimming on hard mode.

this cant be happen in only 30 days. dayummm

Key is to go faster an sweat more go harder in short time frame in in 30min im doing a 30miles 1 mile per min at 140mph I don't need to spend 2 hr lol weigh 155 I cut weight an maintain it don't eat any carbs or pizza trash food bro salmon Alaska sockeye wild caught an broccoli that's it

Lame

I just started indoor cycling and it's been fun. My butt isn't allowing me to pedal more than 45 minutes at a time, though 😂 resulting in around 18-19km per day and around 600+ calories. But I allow myself a day's rest once a week. Two, if necessary. However, it is quite boring already, even when watching TV and stuff. Should probably get a treadmill as well to mix things up and have some nice long walks. 😁

The weight loss might have been muscle, considering you were just doing more cardio?? Idk. All i know is you kept it real, and I enjoyed the video.

I’m also learning Swedish right now and I loved the video ☺️ Keep it up!!

This is a good video

Mycket bra!

Does anyone know a good podcast/course/you tube video to learn German in a similar 30 day challenge?

Sven, what is the stunning town you visited on day 3 hiking day? Great video by the way

When did you workout at night or in morning?

Is this real?😅

just a suggestion i keep a big pillow and sit above on it to increase time on cycling hope it helps for works for people btw great content bro 😅

Hi Sven lovely videos.. I’m just starting to learn Swedish .. those Fredrik podcast sound amazing but too hard. Hopefully one day soon I will be able to speak. Cheers from Mexico.

Before with shit light and after with good light

Ditt uttal är faktiskt jätte bra för en så kort tid! Men de är ju typ omöjligt att få flytande uttal på 30 dagar…

Din accent är bra för bara 30 dagar, det är nästan omöjligt att lära sig flytande accent svenska om man int är född där…👍

Impressive!

September is groovy 😊

Under the desk walking pad is one of the best things Ive ever done

This is motivating me to go and try competitive swimming seems a lot of fun. My dad is a professional freediver and has a lot of trophies so maybe he can teach me a thing or two. But thanks for motivating me🙌🏻

Do you have any Scandinavian ancestry? What’s the story of your name?

I spent half my life trying to escape Sheffield. I hated my life there.

Going on 7 days in a row with a 2 beat front crawl, I average about 45mins a day in the water Be water my friend’s 🌊

My hometown, always

Big bullshit 100km first day

Great video. My story is similar. Swimmer from 8-16, came back in college years, then quit for a while then on and off thru the years. Trying to get back at it consistently and I found your video. I turn in 50 in 2 days and I want to be able to swim ironman distance in less than 1 hr by the end of the yr.