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You didnt get the message. He cant train like normal because he is on rehab. And with heat he can get his heartrate up without training too hard. Imho he does the best out of his situation.

@@windar2390 you might have missed the title of the video ?!? But my answer is pretty straightforward and simple, if you can’t qualify with normal training, you will also not qualify with all those special methods (I recall something of doing vo2max all the time)

@TSbiker10 Sorry mate, but you dont really get the full picture. First of, my bad race results at uci gravel races this year had nothing to do with fitness. Bad bike handling skills and a bit of bad luck. You mention pros not using the core sensor to do heat training. Well, spend 2 seconds looking at the website.. its made for heat training. You can easily find videos of remco doing heat training or the entire team of Lotto dstny.. you also mention vo2 max blocks. This is not a concept I made up. You can find lots of interesting research papers about it. Both heat training and vo2 max blocks is ideas backed by science. You should really try a simply google search before posting a comment like this. I guess i'm just the type of person who like to try things and get smarter

@windar2390 thanks mate. You get it

@@gravelracingwithmadsbang it wasn’t meant to sound negative, just realistic and in debate. Handling skills is also training … I also never said that for example VO2max training is bad, but you tried to do nothing else if I recall correctly. And about the sensor, I do know for what it’s meant yes, Remco lives just a few blocks away and certainly isn’t using the heat training the same way you do (constantly), but I understand if you are interested in all this and want to test everything at his max. I still doubt if it’s healthy and/or useful. There’s a lot of other things you can still test like ketones, sleeping in an altitude bedroom, monitor your nutrition intake and much more.

Mange tak 👍👍 du kan finde en del løb på sportstiming.dk. Men ikke alle. Der er en Facebook side som hedder gravel event Danmark tror jeg. Der kan du også finde mange. Men du skal bare kaste dig ud i det. Der er folk på alle niveauer i de fleste løb og det er bare fedt at komme ud og køre grus ræs

Fedt. Det er jeg virkelig glad for at høre. Jeg prøver og øver mig I at blive bedre. Det er meget forskelligt. Jeg prøver ofte noget lidt forskelligt af hver år. Men de sidste par år har jeg haft ret meget fokus på styrketræning gennem vinteren og så vedligeholde det i løbet af sommeren. Men med min skade kommer jeg til at skulle starte lidt forfra. Er lige begyndt at teste noget varme træning af. Det tror jeg bliver en stor ting for mig gennem vinteren.

Mange tak🙏

will do. So far all good. Had no problem pairing with HR monitor in app or connecting it to my wahoo. Do you still use it?

I know about the patches and have tried them before, but its not really working for me.

Thanks mate! I will.🤘

Mange tak. Ja, det handler bare om tålmodighed lige nu. Den er til tider svær at finde frem, men det tager jo den tid den tager. Ja, det er jeg ikke i tvivl om. Ej hvor ville jeg gerne have kørt den.. Hvordan gik det?

@@gravelracingwithmadsbang Jeg kører lige udenfor VM kval. får desværre "hygget mig" lidt for meget nede i feltet for at spare på kræfterne. Havde lidt Blåvand i hukommelsen, hvor jeg gik totalt død og måtte droppe sidste omgang. Så jeg endte op med for mange kræfter, som kunne være brugt midt på turen i Halmstad, så havde jeg nok kunne finde de små 10 min. Nå men det er læring til næste år.

Det er virkelig også en balancegang. Nogle gange kan det jo betale sig at starte lidt hård for at komme med en gruppe og andre gange ødelægger man det bare for sig selv.. Men det er helt klar et løb jeg gerne vil køre næste år!

Ja tak! Der kommer til at gå noget tid før der kommer saft og kræft tilbage i benene 🤣

Ja det er op ad bakke, men håber snart jeg kan begynde at bevæge mig lidt.

Thanks. Hope for a fast recovery 🙏 I've had issues for maybe 5 year. Done lots of work to try and make it better, but nothing really help. A few year back I got an ultrasound on it and was told it would never get better. To much scare tissue in it. That was when I stopped running completely. Because of all the scare tissue the achilles was very unflexible and not as strong. I think this was what ended up making it rupture.

Thanks a lot. It really does feel like the world falls apart when you are used to moving a lot.

Tusind tak Jacob 🙏

It's no fun. Think I would rather break a bone than tore my achilles. I try to move as much as possible. You are welcome to reach out on my mail gravelracingwithmadsbang@gmail.com

Sent you a mail.😃

Det er virkelig noget lort!

That's the plan. For now it's all about resting and healing and as soon as possible I'll start training.

Thanks a lot. Not the wedding I planed for, but it will be memorable😂

It sure was.. Lots and lots of crashes out there.

That's not the honeymoon you hope for. Sorry to hear it never healed right. As a mention in the video not being able to train is bad, but not being able to play around with my son and help out at home and with the wedding is worse. I do the chill stuff with him, but i hate that I can't pick him up and play around with him. But I think I'll be able to move more around in a few weeks.

@@gravelracingwithmadsbang Reading and playing with toys with him is also super important, use the extra time with him and enjoy it! Kids grow up so fast, I guarantee you that in 20 years you would give everything you have, every last dollar, to be able to travel back in time to today right now and be exactly where you are. It's priceless.

I believe you. The last year and a half has gone by sooo fast!

Thanks a lot!

Mange tak! Det bliver en alternativ brusevals, men det bliver en man husker🥳 Så snart jeg har været til først check vil jeg begynde at med hometraineren.

Mange tak Henrik!🙏 Der er lang vej tilbage, men det giver også en mulighed for at teste nogle ting af.

Thanks a lot Jack. 🙏 long road ahead

@@gravelracingwithmadsbang I know the feeding , early juni I was out for a short time after a crash on the gravel bike , brused ribs and dislocatie colar bone.

Thanks Dave. I'll do lots of rehab. Luckily they got a hole program to follow the next few months

Thanks a lot. Really hope so🙏

Thanks a lot!🙏

Thanks mate. What a ride for you. Great work on getting back to an active lifestyle. Your massage we for sure motivate me when things get hard! Very very much appreciated🙏

Thanks a lot. I'm pretty sure getting back in shape once the achilles tendon is right will come fast. It's only all the rehab before I can train properly,. But I'll try out a few things and hopefully speed the process up. Not really liking not riding my bike !

@@gravelracingwithmadsbang You can start rowing to keep the heart going. Victor Campenaerts does some row sessions. It complements cycling very well he says.

That's a really good idea!!

Thanks a lot. It sure is frustrating when you are used to getting out and moving. Hope I can start with some light activities in a few weeks

Det er faktisk et dæk jeg har fået anbefalet flere gange. Det er helt klart noget som jeg vil prøve at kigge på. Tak fordi du nævner det. En ting er jo om et dæk er sjovt at køre på, men det er jo nok meget fornuftigt med bare en smule greb.

@@gravelracingwithmadsbang det er hurtigt 💪

If I hadn't travelled all the way from Denmark I'm not sure I would have made it all the way either. Crazy conditions! Happy to hear I wasn't the only one ending up in the water 😅

Thansk a lot 🙏

🤣🤣

hahah it sure was😂 can't say I will never go with slicks again, but for sure never in conditions like this again.

That would for sure be the best option, but also the most expensive one.😅 Getting married in a few weeks and I'm not sure my future wife would appreciate me spending money on a extra set of race wheels at the moment😂 But not a bad idea for next year!

@@gravelracingwithmadsbang Understand your situation, I'm married for 42 years so it's less of an issue 😉. Good luck and have a nice wedding party.

Haha, that is a bit more 😀 thanks a lot.

I did! All the wet sand and mut really isn't good for the bike. Couldn't really break anymore the last 30 k 🤣

@@gravelracingwithmadsbang Same here. After 120kms, it was steel on steel for braking. But not just when I wanted to brake - it was all the time - the steel spring pad carriers wore through, letting the brake pad backing plates rub on to the discs. It was a horror show. I'd have been better off riding with my 33mm Challenge Limus tyres from CX.

It really was. And such a shame. It's a really cool race, but with weather like this it's no fun.

😂

Thanks a lot mate. It really was a crazy day. But like you said, if nothing else a got a long ride in 😅

Hope so 😀🤞

I know 😢

I know 😢