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A short video where I try to get a larger number for pullups on my PR score sheet.

This is 2.5 of the Punch Fundamentals series. It's an analysis of pushing punches and a look at what that means, what that doesn't mean, and why it's a good or bad idea. This may be helpful for people beginning training in martial arts, and a useful reminder for those who are more experienced.

A quick OH press so I can add more to my PR table. Once all the lifts have a base figure I will work on increasign those numbers as fast as I can.

A simple test to compare penetration of some crossbows with different strength pulls and different bolt or arrow types.

Another step to filling my personal record card so I can measure my improvements in my Lifting at Fifty series.

Introducing another idea to make training with largely static equipment a bit more interesting.

Here is a very easy full-body stretch and warmup routine you can do with very little space. This is part of a series that will make up a whole-body exercise session with no equipment needed.

A couple of ideas on how to make using a floor ceiling ball, or double-end ball, more interesting. This will help remind you to evade as you attack.

An exploration of power generation in punching with a breakdown of different parts of the movement that contribute to power. Martial Arts. Boxing. Muay Thai. MMA.

A quick video to see how long I can dead hang for. It didn't go as well as I hoped.

A video intended to establish what I can lift now, so hopefully, I can show you steady improvements as the months roll by. This is quite long, but I think there's some useful information in there, especially for people new to lifting or for people who are thinking about beginning to exercise with weights.

A little more analysis of the weapon you are using when punching. This includes further explanation and clarification following Part One. MMA. Muay Thai. Combat Sports. Physical development. Boxing.

A review and short test of the European Arming Sword by Windlass Steelworks. HEMA. Medieval Weaponry. Arms and Armour. Swords. Test Cutting.

The first things to think about if you plan on punching things. Above all, you need to prevent damage to your own weapon, which is the hand. Martial Arts. MMA. Muay Thai. Combat Sports. Physical development.

Windlass Landsknecht Halberd - Review

An introduction to the Floor to Ceiling ball - The most essential piece of exercise gear.

The Temple Church Sword by Red Dragon Armoury - Review and test

Anvil Catch.

Wrestling the punch bag.

Exercise anywhere; space is no problem. With: Addressing the elephant.

What do you do if aliens come down and steal your punchbag?