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thanks！

Thank you! That was the best explanation I have watched on GLP-1.

Appreciate the detailed yet user-friendly explanations and illustrations!

what about for post gall bladder removal surgery diarreah? how to take?

Thank you so much!

1 thing tho the more stuff you add the harder it is when you come off.. Stay with semaglutide and try to use lowest effective dose possible and diet only for 6-8 months then start slowly eating more to increase metabolism then when recomped for few months then diet again that's how you get a nice body and health body If diet for too long its going to kill you're metabolism and you won't lose fat only muscle

Anything other than Mounjaro for GIP?

This is interesting. I like to take an integrative proactive approach. I guess it works for many people, weight can be a problem.

🎉😍TYVM

Hi! Thank you for translating science for regular people. I feel I learn a lot.

Excellent video. Thank you!

This is how educational videos should be made... take notes NASA... clear animation with easy to follow nomenclature.

Does a locked in syndrome patient grows new neurons ?

I'm crying

The best explanation

So would that mean that, people who do deep breathing or mediation along with diet/exercise can lose more weight?

Learning how to walk. Sorry. Typing with one hand.

Can any aerobic exercise work? I sustained a severe traumatic brain injury. Learning how to work. Nowhere near running yet. Walking is a challenge. Great video. Keep them coming. Blessings,

Thanks a lot

Great info

What’s a good mileage to run daily? I run 3 miles daily but I feel like it may not be enough for capillary density.

it was helpful, thank you

By the way, walking is as good as running. Just some kind of activity that is sustained aerobics. I was in an accident and in a COMA several weeks. Upon recovery I was told the best thing I could do is walk walk walk and walk some more.

Very helpful ❤

that was great, thanks so much

Good

Thank you for breaking down, in understandable terms, the importantance of exercise via Myokines. So important for folks to know the mechanism that make such positive changes throughout the body. It makes it real. Would like to see you do the others IL-15, Irisin etc. As a Senior Fitness Traniner/Specialist this info really helps...

nice work! I'd say that barbell squats would be good for IL-6

Great explanation! #KickAss100YrOld

This was a wonderful explanation and the graphcis really helped emphasize the pooints. Thanks for putting this together

Thank you for your explanation

All the information I need from this video is in the first 36 seconds and that's before you even said Hi.

This is incredibly useful information. You are incredibly talented presenter.

Dear Maria, your VO2 explanation is so concise and elegant. Listened to Attia go on for for hours, and did not get much. And they we say women bubble too much hahaha.

Glad to find this video which makes such a difficult topic to be so enjoyable! Thanks!

Wow!!!

I had no Idea!

A couple questions: When I eat more carbohydrate than I use immediately, isn't it stored not as fat, but as glycogen? What happens when I eat more fat than my body can use as fuel? Is some of that fat stored in my body, and is any deposited in the wrong places, such as inside the arterial walls, as visceral fat in the abdomen, or in organs such as liver, muscle, heart, and pancreas? Which is most easily converted to or deposited as body fat--carbohydrate excess or fat excess?

The benefits of running are remarkable. I'm gonna start tomorrow!

TY

You explain everything so clearly! I am now finally coming to unerstand really how the metabolism actually works. Thank you!

Thank you so much doctor

Great and detailed explanation!

The summary is runners have better brains. If you don't run. Then, keep learning difficult information and do difficult mental tasks, thinking, research, etc.

Thank you!

Thanks for this. I can't run coz of medical reasons.

Doctor im really interested in your work i been going through my life with really high cortisol levels and I think my hippocampus has shrunk because my memory loss is horrible but I would like to get my masters on this subject because its so interesting for me and wish you would supervise me because i love your work

Thank you for posting this very interesting video. You refer to one particular form of aerobic exercise - running - in this and previous videos. Does any form of 'aerobic' exercise (that which pushes the HR into the 'aerobic zone' ( == 70% - 80% of HR-max)) have the same effect (e.g. 'aerobic' levels of cycling, rowing, etc.) ?

Pus filled scabs don't form on my skin without some kind of injury, burn, abrasion, or infection. LDL doesn't cause heart disease. Injury causes heart disease. LDL is part of the damage repair.

Plain explanation and to the point...