Dr Sweta Adatia
Dr Sweta Adatia
  • Видео 56
  • Просмотров 755 943
Unlocking the Secrets of Sleep: Part 2 | Dr. Sweta Adatia
In this highly anticipated Part 2 of the Sleep Series, Dr. Sweta Adatia, a renowned neurologist and wellness expert, dives deeper into the fascinating science of sleep. From exploring the effects of caffeine on the brain to the optimal sleeping position, this video is packed with practical tips and scientific insights to help you maximize your sleep quality and overall well-being. 🌙✨
🕒 Time Stamps
0:00 Is caffeine more hurting the brain?
7:41 Sleep banking is possible?
12:43 What is your chronotype?
15:51 What is the best sleeping position?
16:35 Should you have an alarm and snooze?
16:56 What is the optimal sleeping temperature?
22:29 Hot bath & sleep
23:01 Which is better to read before sleep: i...
Просмотров: 3 160

Видео

Chanting & Brainwaves: The Scientific Proof Behind Meditation Benefits | Dr. Sweta Adatia
Просмотров 18 тыс.День назад
In today’s fast-paced world, reconnecting with nature and tapping into the power of meditation can significantly impact your mental and physical well-being. Join Dr. Sweta Adatia in this transformative video as she explores why connecting with nature, meditative practices, and chanting can reshape brainwave activity and boost overall brain health. From understanding the science behind Alpha bre...
The Neuroscience of Sleep: Why We Need It and How It Affects Our Health | Dr. Sweta Adatia
Просмотров 11 тыс.14 дней назад
Ever wondered why sleep is so essential? In this insightful video, Dr. Sweta Adatia, neurologist and sleep expert, dives deep into the neuroscience behind sleep, answering essential questions about how much sleep we really need, why it’s a fundamental evolutionary need, and what goes on in our brains while we sleep. Learn about the 4 stages of sleep, the role of the circadian rhythm, and the gl...
Choosing the Right Career Path for Success | Future Ready Now! | Dr Sweta Adatia | Hussain Ghadiyali
Просмотров 3,5 тыс.21 день назад
In this insightful podcast episode, Dr. Sweta Adatia joins host Hussain Ghadiyali to discuss the future of career growth, the influence of neuroscience on , and how parents can help guide their children in a world of constant change. From choosing the right career path to adapting to Industry Revolution 4.0, Dr. Sweta Adatia-renowned neurologist and author of Future Ready Now-breaks down the fa...
What's the REAL Secret to Minimalism? | Dr. Sweta Adatia
Просмотров 10 тыс.Месяц назад
Are you feeling overwhelmed by clutter in your home and mind? In this enlightening video, Dr. Sweta Adatia, a neurologist and wellness expert, explores the neuroscience behind minimalism and how decluttering your space can help declutter your life. Discover how shopping can trigger a limbic release, leading to decision fatigue, and learn practical tips on embracing a minimalist lifestyle to imp...
Unlocking the Science Behind Navratri: Fasting, Chants, and Self-Transformation | Dr. Sweta Adatia
Просмотров 12 тыс.Месяц назад
In this enlightening video, Dr. Sweta Adatia delves deep into the neuroscience and spirituality of Navratri, unraveling how this ancient celebration impacts our mental and physical health. She explores the science behind fasting, including its positive effects on brain function and its potential role in cancer prevention through intermittent fasting. Dr. Adatia also explains how Navratri's nine...
Can 5 Minutes of Chanting a Day Change Your Child's Life? | Dr Sweta Adatia
Просмотров 59 тыс.Месяц назад
Can 5 Minutes of Chanting a Day Change Your Child's Life? | Dr Sweta Adatia
Reprogram Your Mind to Attract WEALTH Faster! | Dr Sweta Adatia
Просмотров 38 тыс.Месяц назад
Reprogram Your Mind to Attract WEALTH Faster! | Dr Sweta Adatia
Unlock the power of conscious breathing | Dr. Sweta Adatia
Просмотров 55 тыс.Месяц назад
Unlock the power of conscious breathing | Dr. Sweta Adatia
MOVERS Technique that Simplifies Your Daily Life! | Neuro Tools | Dr. Sweta Adatia
Просмотров 46 тыс.2 месяца назад
MOVERS Technique that Simplifies Your Daily Life! | Neuro Tools | Dr. Sweta Adatia
Unlocking the Secrets of Neuro Meditation | Neuro Tools | PART 1 | Dr. Sweta Adatia
Просмотров 16 тыс.2 месяца назад
Unlocking the Secrets of Neuro Meditation | Neuro Tools | PART 1 | Dr. Sweta Adatia
Gut-Brain Connection: Unlock Better Health! | PART 2 | Dr. Sweta Adatia
Просмотров 9 тыс.2 месяца назад
Gut-Brain Connection: Unlock Better Health! | PART 2 | Dr. Sweta Adatia
Gut-Brain Connection: Unlock Better Health! | Dr. Sweta Adatia
Просмотров 22 тыс.2 месяца назад
Gut-Brain Connection: Unlock Better Health! | Dr. Sweta Adatia
The Science Behind Manifestation: Brain Hacks for Success | Sweta Adatia
Просмотров 52 тыс.3 месяца назад
The Science Behind Manifestation: Brain Hacks for Success | Sweta Adatia
How to Manage Stress Effectively 🧠
Просмотров 8 тыс.3 месяца назад
How to Manage Stress Effectively 🧠
Neuroscience Behind Aum Chanting - Dr. Sweta Adatia
Просмотров 50 тыс.3 месяца назад
Neuroscience Behind Aum Chanting - Dr. Sweta Adatia
How Breakups Impact Our Brain and Body | Dr. Sweta Adatia | @monicamahi9000
Просмотров 3,9 тыс.3 месяца назад
How Breakups Impact Our Brain and Body | Dr. Sweta Adatia | @monicamahi9000
Unlocking the Secrets of Neuro Meditation | Dr. Sweta Adatia
Просмотров 59 тыс.3 месяца назад
Unlocking the Secrets of Neuro Meditation | Dr. Sweta Adatia
Dr. Sweta Adatia on Spirituality and Neuroscience: Belief, Afterlife, and Guidance
Просмотров 7 тыс.4 месяца назад
Dr. Sweta Adatia on Spirituality and Neuroscience: Belief, Afterlife, and Guidance

Комментарии

  • @rakeshkr123
    @rakeshkr123 2 часа назад

    In English “Om Hreem Shreem Kreem Shreem Kuberaya Ashta-Lakshmi Mama Grihe Dhanam Puraya Puraya Namah॥” In Sanskrit ॐ ह्रीं श्रीं क्रीं श्रीं कुबेराय अष्ट-लक्ष्मी मम गृहे धनं पुरय पुरय नमः॥

  • @suguna3078
    @suguna3078 12 часов назад

    Mam pls share about vitamin d...at what time we can get vitamin d...some people are telling afternoon 11 am to 3 pm... Some telling early morning.which is true??

  • @xnskaobdbdjik
    @xnskaobdbdjik 21 час назад

    Thank you very much madomji excellently explained 🙏🙏

  • @ruchitamathur8606
    @ruchitamathur8606 23 часа назад

    Can someone please share that kuber mantra's link which was played in the video.. I have found so many videos of laxmi kuber mantra on youtube but those have dramatic background music.. the one in this video is just simple and powerful mantra with no background music. Please share if someone finds it. Thanks a ton 😊🙏

  • @dipakganatra5617
    @dipakganatra5617 День назад

    Those who look at this world with only scientific eyes 👀, who have the approach to human functions just in alfa , beta gama waves ways.Those who don't believe in GOD ,OMKAR is harmful, because AUM is to connect with God to make his bhakti and not just to reveal scientific secrets/laws.Scince just objectifies the universe and will never gives anybody "the spiritual sights".😮

  • @sunilhemnani6255
    @sunilhemnani6255 День назад

    Dear Dr I have been to this temple on numerus occasions . I hope you got a chance to go & pray mear the main Lingam . Incredible energy is there

  • @xnskaobdbdjik
    @xnskaobdbdjik 2 дня назад

    As I am in weight loss journey.... Your lecture helping me intentionally

  • @sachitasharma1542
    @sachitasharma1542 2 дня назад

    Hi, I am following your vedioes, you are real Gem🎉

  • @xnskaobdbdjik
    @xnskaobdbdjik 2 дня назад

    exactly madomji.. you have given scientific reason for meditation ❤❤❤this this is alpha state of mind

  • @suree1985
    @suree1985 2 дня назад

    I am sleeping more, how can i reduce that

  • @swarnasanthalingam
    @swarnasanthalingam 2 дня назад

    Well said doctor

  • @jaijagannath
    @jaijagannath 2 дня назад

    Mam can u explain it I have listened from best doctor he is also neurosurgeon he said in Mahabharata time Arjun never slept night still continues practice archery How is it possible And according yoga it's necessary sleep 2hr.30 minutes after it's we change mange Many celebrities don't slept much more narendra modi but still High active

    • @drsweta.adatia
      @drsweta.adatia 2 дня назад

      Exceptions will be there always. Everything is a bell curve

    • @jaijagannath
      @jaijagannath 2 дня назад

      ​@@drsweta.adatia🙏🏼🙏🏼

  • @navindamle
    @navindamle 2 дня назад

    Society needs many more doctors like you. You are playing dual role by caring & curing patients with confidence and educating people by sharing the secret of mantras and applicability of mantra. Thank so much for your efforts and may God bless you.

  • @sadhanas5606
    @sadhanas5606 2 дня назад

    🐺 wolf 🐕

  • @xnskaobdbdjik
    @xnskaobdbdjik 2 дня назад

    very much connected to your advice Madomji

  • @creativevlogs2709
    @creativevlogs2709 2 дня назад

  • @creativevlogs2709
    @creativevlogs2709 2 дня назад

    Ma'am, I have some concerns. Can I consult with you personally?

  • @creativevlogs2709
    @creativevlogs2709 2 дня назад

    Thank you for your valuable information

  • @nehachopra7579
    @nehachopra7579 2 дня назад

    Mam when you visiting delhi

  • @Ambili-c9q
    @Ambili-c9q 2 дня назад

    Fantastic ❤❤🙏🙏

  • @LovishTaneja-ni3dq
    @LovishTaneja-ni3dq 2 дня назад

    excellent education thank you from Tasmania Australia

  • @geetarele742
    @geetarele742 2 дня назад

    Thank you for sharing valuable information ❤

  • @MuraliKrishna-c4c
    @MuraliKrishna-c4c 2 дня назад

    Wonderful tip

  • @upendranachu
    @upendranachu 2 дня назад

    Very valuable advice..thank you Madam.

  • @mrudulnaik2739
    @mrudulnaik2739 2 дня назад

    Thank you so much for sharing such useful information. Please guide us to what mantras can be learnt (from whom)and taught to kids at different age groups . Regards Mrudul

  • @Adi37ful
    @Adi37ful 3 дня назад

    Always the best of the knowledge !!!💕🙌

  • @yajnashetty8014
    @yajnashetty8014 3 дня назад

    Hi mam. This is an amazing video. Apart from AUM chanting, which mantras I can make my toddler chant

  • @juivaidya3112
    @juivaidya3112 3 дня назад

    Thank you for so much knowledge shared. Can I know why is it not good to have the sleep latency within 2 minutes

  • @kusumakumari2875
    @kusumakumari2875 3 дня назад

    Mam what to for business stress ❤

    • @drsweta.adatia
      @drsweta.adatia 2 дня назад

      We need to breathe well. Do the 4.7.8 technique for atleast 10 minutes

  • @rangunagaraju6244
    @rangunagaraju6244 3 дня назад

    Good morning medam,best content

  • @srinivasagopalanraman7352
    @srinivasagopalanraman7352 3 дня назад

    Great Dr Shwethaji, Your insights are on the dot! Wow

  • @thanujakarunaratne7830
    @thanujakarunaratne7830 3 дня назад

    ♥🌹🌹🌹Thank You so much Madam. God Bless You Now and Always!

  • @MuraliKrishna-c4c
    @MuraliKrishna-c4c 3 дня назад

    Science+spirituality

  • @amitwadhawan6195
    @amitwadhawan6195 3 дня назад

    Very informative dr shweta concept of sleep bank , 60-65 F sleep temp ,weighted blankets , blue light filter was great

  • @devereddymahalakshmi8462
    @devereddymahalakshmi8462 3 дня назад

    Madam, you are living a life to the fullest, God bless you always

  • @tanmayzalavadiya1345
    @tanmayzalavadiya1345 3 дня назад

    Wow,insane facts🙌🏼 ભૂખ્યા જાણે છે રોટલીનું મૂલ્ય અને નિંદ્રાહીન જાણે છે ઊંઘનું મૂલ્ય Edit : since a week, I am thinking about fixing my sleep and I got two important videos about sleep this one and a new podcast of ranveer with a brain surgeon.

  • @joshuachinthakan3319
    @joshuachinthakan3319 3 дня назад

    Thanks, I walk barefoot every morning in open nature park for about 45 min. There are great benefits like improved alertness, exercises all the foot muscles providing natural reflexology, reduces tension, aligns with the magnetic field, gives a sense of grounding and finally a silly reason-I don’t need a costly or clean shoes for great health. The benefits are so big that I’m no longer concerned what others would think.

  • @ManojKanayi
    @ManojKanayi 3 дня назад

    Sooper madam thanks

  • @MrDebojit32
    @MrDebojit32 3 дня назад

    How to get out of escitalopram 10

  • @renusingh3404
    @renusingh3404 3 дня назад

    Please upload the detail video of MOVERS....if already have a so please share the link.... Dr.Sweta aapse Bhopal - Bharat bhawan mei mile the 😇 You amazed me....subscribed your channel😊🌸

  • @sabarinathanr7941
    @sabarinathanr7941 3 дня назад

    Amazing

  • @pushpaekanayake9942
    @pushpaekanayake9942 4 дня назад

    Thanks .💐💝

  • @suspichaitanya
    @suspichaitanya 4 дня назад

    Please help how to work on this

  • @lalithavenkitaraman
    @lalithavenkitaraman 4 дня назад

    Very very happy to see u and hear ur You tube channel. I always think if some doctors can connect spirituality and science of our body its good for the next generation to have faith on both..Thank God and u as an instrument for the good of humanity. Pl continue ur research to connect both science and our ancient wisdom.May God bless u to give humanity the best.

  • @vrindaradhakrishnan1798
    @vrindaradhakrishnan1798 4 дня назад

    Yes ma'am I am the grandma of slightly autistic child.

  • @seemab6576
    @seemab6576 5 дней назад

    Totally agree.

  • @NEHASURESH
    @NEHASURESH 5 дней назад

    Great Videos Dr Sweta..Amazing how to connect science and tradition

  • @animasharma4177
    @animasharma4177 5 дней назад

    Very true, I have experienced it. When I have anxiety and palpitations, taking a walk barefoot in a park nearby calms and soothes my nerves in no time , walking barefoot on the grass has become my daily habit now.

  • @suparnabose2320
    @suparnabose2320 5 дней назад

    How to do meditation mam?

  • @Vikk09321
    @Vikk09321 5 дней назад

    Great work Doc❤.