- Видео 46
- Просмотров 137 125
Third Eye Wellness
США
Добавлен 10 июл 2013
Caleigh was introduced to Pilates through her years as a professional dancer. She credits her first Pilates teacher, Peter Donohoe, a 3 time Olympian, for inspiring her to become more involved in the methodology. She trained with him for two years at Boston Ballet. In January of 2011, she became a certified instructor under Laura Browning with a 500-hour certification. In 2015, she completed Level 1 and Level 2 of the comprehensive STOTT Pilates program under Master Trainer Marshall Eklund. In 2016, she completed her 200-hour yoga training under Helen Cloots. Caleigh has been teaching for the past ten years leading group classes, privates, workshops, and instructor trainings. She has had the honor of working with people of all ages and abilities and prides herself on making Pilates accessible for clients of all skill levels. Caleigh holds a BS in Kinesiology and is working on her Masters in Kinesiology.
30 Minute Lazy Day Stretch
I call this my lazy day stretch because it's all done on the ground lying down! I find it can be very relaxing 😌.
You will need:
- a mat
- a yoga strap/belt
Enjoy!
You will need:
- a mat
- a yoga strap/belt
Enjoy!
Просмотров: 122
Видео
30 Minute Reformer Arm Workout
Просмотров 2054 месяца назад
Edited by YouCut:youcutapp.page.link/BestEditor
20 Minute Hips and Hammies Stretch
Просмотров 2194 месяца назад
Join me in this stretch session where we will focus on the hips, hamstrings, and glutes. You don't need any props other than your mat or a towel, but if you like to use yoga blocks, feel free to have them handy. enjoy 😉
30 Minute Lower Body Reformer
Просмотров 4276 месяцев назад
Join me in this lower body workout where we will focus on the quads, glutes, and inner thighs! Follow me on INSTAGRAM @3rd.eye.wellness Like me on Facebook "Third Eye Wellness" Visit me online: www.thirdeyewell.com
35 Minute Int/Adv Standing Reformer Workout
Просмотров 2,6 тыс.2 года назад
Join me in this standing reformer workout! This is one of my favorites when I just feel like I have been sitting for too long and want to be up on my feet! This workout will certainly challenge your balance so please be careful! Follow me on INSTAGRAM @3rd.eye.wellness Like me on Facebook "Third Eye Wellness" Visit me online: www.thirdeyewell.com
50 Minute Int/Adv Full Body Reformer (w/small ball)
Просмотров 2,2 тыс.2 года назад
Join me in this full body workout using the reformer, box, and small ball! Follow me on INSTAGRAM @3rd.eye.wellness Like me on Facebook "Third Eye Wellness" Visit me online: www.thirdeyewell.com
30 Minute Int/Adv Pilates with Swiss Ball
Просмотров 6702 года назад
Join me in this intermediate/advanced Pilates class with swiss ball! It is a tough class that will focus on your stability and balance while perofming exercises such as planks, bridges, and ab series! Leave a comment below if you make it through this one! Let's go!! Follow me on INSTAGRAM @3rd.eye.wellness Like me on Facebook "Third Eye Wellness" Visit me online: www.thirdeyewell.com
20 Minute Yoga Flow (Hip Opener)
Просмотров 2822 года назад
If you are looking for a great stretch for the hips (hamstrings, inner thighs, quads, and glutes!) then you have come to the right video! This flow will leave your hips feeling reset, open, and ready for the day ahead! Follow me on INSTAGRAM @3rd.eye.wellness Like me on Facebook "Third Eye Wellness" Visit me online: www.thirdeyewell.com
15 Minute Lower Body Stretches
Просмотров 2932 года назад
Join me in this 15 minute lower body stretch! This is just thing for tou if you're legs have been feeling a little achey and are in need of a good stretch! We will focus on the hamstrings, inner thighs, quads, and glues. The session will finish with a delicious thoracic spine twist and extension, as well! All you need for this class is a yoga strap (or substitute for a belt or hand towel) Follo...
10 Minute Foam Roller Flow (Stretch)
Просмотров 4682 года назад
Join me in this 10 minute foam roller flow! This session is a great way to gently move the body through a series of myofascial release exercises. This is one of my go-to series to recover from a hard workout or wind down from a long day of teaching! So grab that roller and get down on the mat with me! Follow me on INSTAGRAM @3rd.eye.wellness Like me on Facebook "Third Eye Wellness" Visit me onl...
10 Minute Reformer Pilates Cardio Circuit
Просмотров 5662 года назад
Join me in this 10 minute cardio circuit! This is a non-stop supine jumpboard series. We will do 30 seconds of high knee running into 1 minute of a variation of a jump. It is sure to get the heart rate up and leave you feeling energized! . SPRINGS: Merrithew: 1 Red 1 Blue (sub white for blue if you want it lighter!) Balanced Body: 1 Red 1 Blue (sub yellow for blue if you want it lighter) Follow...
45 Minute Intermediate Reformer Pilates Leg Workout
Просмотров 5 тыс.2 года назад
Join me in this intermediate leg workout on the reformer! You will train the quads, glutes, hamstrings, and inner thighs through a series of exercises that will leave you feeling stretched and strengthened! Please like this video, comment, share, and subscribe! Thanks for moving with me! Reformer: amzn.to/3EH323B (SPX) amzn.to/32vn8Rr (V2MAX) OUTFIT: Shirt: amzn.to/3zehOxF Leggings: Aerie Follo...
20 Minute Reformer Pilates Arm Workout
Просмотров 1,3 тыс.2 года назад
Join me in this upper body workout that is sure to leave you feeling stronger! Whether you want to gain strength so that you can pick up your kids, cat, or carry all the groceries in at once, this is the workout for you! I love this class because theoretically there are no spring changes! SPRINGS: Merrithew use a blue for heavier or white for lighter. Balanced Body use a blue for heavier or yel...
45 min Advanced Reformer Pilates Workout
Просмотров 2,4 тыс.2 года назад
45 min Advanced Reformer Pilates Workout
30 Minute Back Strength and Mobility Pilates Reformer Workout
Просмотров 1,6 тыс.3 года назад
30 Minute Back Strength and Mobility Pilates Reformer Workout
15 Minute Pilates Plank Variations on the Foam Roller
Просмотров 5034 года назад
15 Minute Pilates Plank Variations on the Foam Roller
Foam Roller Pilates - Shoulder Mobility
Просмотров 4574 года назад
Foam Roller Pilates - Shoulder Mobility
30 Minute Pilates Reformer Abs & Arms
Просмотров 20 тыс.4 года назад
30 Minute Pilates Reformer Abs & Arms
40 Minute Reformer Pilates Class (with Box)
Просмотров 43 тыс.4 года назад
40 Minute Reformer Pilates Class (with Box)
Intermediate Mat Pilates with Light Weights
Просмотров 5524 года назад
Intermediate Mat Pilates with Light Weights
Excellent quick upper body plus stability workout - will be going in my favourites 😊
Exquisite class 😍😍😍 THANK YOU SOOO MUCH!
This was amazing! Great routine, just what I was looking for. Will certainly come back to it. And yes, that foot on bar psoas stretch was diiiivvviiiiinne.
Great workout!
Wow my adductors 😂👍🏼
Love your clear instruction and workouts. Thank you
Fabulous workout! Really felt the burn 🔥
Upper body is my favourite! Love this .. thank you :-)
Just what I needed, perfect routine.. ty
Hi Caleigh! Great stretching. Give to Fiona a lot of kisses from me!🐱🐈😍😍
Congrats Caleigh on finishing your master program!
Thanks Mei!!
Wow!
Just found your videos and absolutely love your reformer workouts….please keep them coming!
Thank you for the support! I will keep em coming!!
Yeah Welcome back!!
Second time through 5/12/24.
Glad you're still enjoying!
por seguridad los resortes no se deberian de colocar/sacar pero del otro lado (externa) del reformer ?
Loved this - thank you!
Brilliant class! Thank you so much 🙏🏼
Great job 🎉I love this workout video thank you so much 😊
What do you call that machine.?
So good!
I love this pilates stretch workout! I wonder if you could give me some advice about upgrading my reformer. I am not sure which brand/ model to choose.
Wish I could give you 1000000 likes ❤❤❤❤❤
your greate a plates teacher thank you
Great job 😊
Excellent Thanks. Jane😊
Thank you so much xx
💖🙏💖
So good 😊
I’m dead!!!❤🎉
this is great class! thanks.. what would be a regression for that plank series? knees on box - (LEG PULL PREP?) I would like to practice thi in my class but need to cater for all levels . thanks again x
Wow. Thx!!🎉
I love the video. But don’t have a reformer, still doing the session with you. Should I use my ankle weights of 4 lbs. pounds? Or post more Pilates (no reformer) classes I love them so much, but wish there would be more. 🫶🏻thank You.
Hi there! You could certainly use ankle weights to substitute, or join in on my mat classes!!
That was great! Your teaching skills and transitions are easy to understand, thank you 😅
Just found this class - wonderful stretch!
If you could have subtitles in Greek on your videos that would help us a lot.... thanks ❤
I love love love this! Thank you so much!! 💓
Thank you so much!! I loved it!! Iam finally getting back into my reformer after taking nearly a 3 year break.....long story!! I am so grateful for you and your expertise!! 💗
I am so glad you have found tour way back to your reformer!! And I'm glad I can help you virtually! Keep up the great work!
I've been practising pilates for over 3 years now but I gotta say this class was a KILLER! Please do more! Great class and great burn ❤
Fantastic workout, thank you so much
Excellent cues and class! Thank you!
That was heavy I love it!
my arms and abs were burning! excellent cueing and great class-thank you!
Great workout, thanks! Couldn't do all those planks lol but I'll get stronger....
you never disappoint..... thank you 🧘♀
This was a great workout. Thank you so much. So easy to follow and challenging 😥
Thank you, that was awesome! I finally got a box for my home reformer. Looking forward to more with you. 😉
Love your videos. Curious though….. where fid you get your bosu wall holder?
Home depot!
Nice workout
Very nice stretch thanks for the vid. More of this please. Very good instructions and how to properly stretch the right muscles into it👌👏👏👏 thanks and waiting for more vids 🫶