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When things don’t go according to plan (unless the plan was to turn your life into a raging dumpster fire), it can be hard to forgive ourselves, trust ourselves, and try again. But I am working on it and here is what I am attempting to do as I am learning to trust myself again by practicing radical acceptance.

I couldn’t sleep, so I got up, made myself a cup of cocoa, and was a going through the comments and saw one I wanted to respond to regarding Chanel growth and then I just kept talking. No edits, just the late night ramblings of an insomniac at 3 am. Want to add my books to your collection of poetry? Pick up a copy from Lulu at www.lulu.com/spotlight/eryykc Music: Gentle and Soft Piano Jazz, by ...

I have yet another appointment today about my knee, and then we go get donuts and enjoy them at the graveyard. I also talk about feeling like I’m the only cozy boy on RUclips (which I am sure is not true but it feels that way). Want to add my books to your collection of poetry? Pick up a copy from Lulu at www.lulu.com/spotlight/eryykc Music: Gentle and Soft Piano Jazz, by Noi m knot

Come along with me as I go to my various medical appointments, and think about life, community, and whatever else pops into my head. Want to add my books to your collection of poetry? Pick up a copy from Lulu at www.lulu.com/spotlight/eryykc Music: Gentle and Soft Piano Jazz, by Noi m knot

Being vulnerable is cringe and scary, but I challenge myself to do it because I know I am not the only one. So here is another mental health update, and my thoughts about why I want to be more open going forward. Want to add my books to your collection of poetry? Pick up a copy from Lulu at www.lulu.com/spotlight/eryykc Music: Gentle and Soft Piano Jazz, by Noi m knot

I’m still technically on break, but I couldn’t not make a Fall Equinox video! So here is a peek into my day: carving pumpkins, going on a graveyard date, spending some time reflecting on my vision board progress. And I eat some yummy homemade pumpkin sourdough bread. Love you guys. Want to add my books to your collection of poetry? Pick up a copy from Lulu at www.lulu.com/spotlight/eryykc Music...

I’ve not been doing well, so I’m taking my break early. I wish I didn’t have to take breaks at all, but knowing when to take a break is important. It can be tough to balance content creation and chronic illness. I’ll be back in October, love you 😘.

Work and mental health struggles don’t mix well. When you live with chronic illness and mental health issues it can be difficult, sometimes impossible to keep showing up on the bad days. Please remember that I am not a mental health professional, nor am I a life coach, nor am I a doctor. I am just a guy who is learning to live as an autistic adult with chronic illness and mental health struggle...

There needs to be more support for adults working with chronic illness, but how? I am here to give my opinion, with my 0 years experience working in HR, but years of experience working with a chronic illness. Please remember that I am not a mental health professional, nor am I a life coach, nor am I a doctor. I am just a guy who has learned to live as an autistic adult with chronic illness and ...

I was recently asked about where to begin if you want to start documenting your mental health/ chronic illness journey, so I thought I would share five things to consider before starting. Bear in mins this is just my own opinion, and what has worked for me. This is by no means applicable to all situations and all people. Please remember that I am not a mental health professional, nor am I a lif...

We are visiting George at the graveyard, and I am sharing a story I wrote about the African character Anansi, called Anansi’s First Web . Let me know what you think, feedback is helpful. Want to add my books to your collection of poetry? Pick up a copy from Lulu at www.lulu.com/spotlight/eryykc Music: Gentle and Soft Piano Jazz, by Noi m knot

I have GAD, or Generalized Anxiety Disorder. It is managed fairly well for the most part, but sometimes (often) it messes with my brain and my life. I noticed that Spiderman could say the same of Mysterio. So here is a nerdy perspective on the things that Generalized Anxiety Disorder and Mysterio have in common. Please remember that I am not a mental health professional, nor am I a life coach, ...

Today we are having coffee by the water, and I am answering your questions About my experience with chronic illness as best I can. This one is a bit raw and very unscripted. Please remember that I am not a mental health professional, nor am I a life coach, nor am I a doctor. I am just a guy who has learned to live as an autistic adult with chronic illness and mental health struggles. Want to ad...

Tea and Conversation: Inspiring others, self publishing, learning to unmask post diagnosis

Let’s Go For a Walk: Nature is good for my mental health, but sometimes bad for my physical health

Parenting with Chronic Illness: Thoughts about taking care of my family in spite of my health issues

African Myths and Legends: The Name of the Tree (another story about our friend the tortoise)

How Anansi and African Mythology Inspire Me as an Aspiring Writer and Storyteller

Parenting as an Autistic Adult: Five Things I Would Teach My Younger Self

Talking About My Feelings: Things I’m learning in therapy

Autism, Sensory Issues and Clothing: What I wear to work

Working With Chronic Illness: Doctors, meetings, task lists, trying to stay productive and healthy

I want to embrace my awkwardness

Guided Bedtime Meditation: Embrace your authentic self

Why Vlogging is Good For Your Mental Health (also I missed you guys!)

Time for a break.

Rest is Productive: The power of nothing days

Native American Legends: The Girl and the Panther

My Favorite Places: Freedom Park