- Видео 6
- Просмотров 122 656
That Mountain Gal
Добавлен 15 мар 2024
Take control of your training.
Creating your own training schedule can be extremely rewarding, but speaking from first hand experience i know how hard it can be when you desperately want to take a hands on approach, but have yet to learn the fundamentals.
In this video i'm going to discuss the ins and outs of training including training intensity zones, what the literature says and how to map that knowledge to your very own linear training plan.
*Disclaimer, i'm not a running coach, just a bit of a nerd who needs a more hands on approach to stay motivated when running :)
The papers referenced are below:
journals.humankinetics.com/view/journals/ijspp/17/6/article-p820.xml
www.ncbi.nlm.nih.gov/pmc/articles/PMC9319953/
www.ncbi...
In this video i'm going to discuss the ins and outs of training including training intensity zones, what the literature says and how to map that knowledge to your very own linear training plan.
*Disclaimer, i'm not a running coach, just a bit of a nerd who needs a more hands on approach to stay motivated when running :)
The papers referenced are below:
journals.humankinetics.com/view/journals/ijspp/17/6/article-p820.xml
www.ncbi.nlm.nih.gov/pmc/articles/PMC9319953/
www.ncbi...
Просмотров: 5 310
Видео
Iceland Travel Vlog
Просмотров 12 тыс.3 месяца назад
Hi everyone! This is my third video all about our trip to Iceland. Please excuse the random audio blips, after about 4 attempts at recording id given up on it and assumed it was simply a result of filming in a smaller room. As it turned out that my mic had directional audio enabled, which Tom helpfully pointed out after id finished editing!! As always I take all feedback on board so if you have...
![Yorkshire 3 Peaks - Self organised challenge [DNF]](http://i.ytimg.com/vi/jFI-Nfce6AI/mqdefault.jpg)
Yorkshire 3 Peaks - Self organised challenge [DNF]
Просмотров 54 тыс.5 месяцев назад
Hi Everyone and welcome back to my channel or if your new here its fantastic to have you. Today i want to walk you through my latest attempt at running the Yorkshire Three Peaks in the Yorkshire Dales England, and what we can learn when things don't quite go to plan. I'm still learning to make videos and in my 'creating for learning' era as i work out my style and how to make entertaining video...
What is The Grizzly?
Просмотров 21 тыс.7 месяцев назад
Hi everyone and welcome to my first ever youtube video. Today we are going to be talking about the Grizzly! A fantastic race which I had the luck to snag a place for this year. This video is well worth a watch if your curious about the race or just fancy reminiscing if you've ran The Grizzly before!
Came here from beard food. Wish you the best and thank you for sharing what you do..
The Beard sent me...
Beard
Rock and roll homie!
Saw you on BeardMeetsFood channel and subscribed! Hoping to get over to Iceland soon. Keep up the great work, Rachel!
I'm only here cuz of beard. I don't care about your video
??
Beardmeatsfood sent me
Beard Army assemble o7
I seen you on beard meets food, I hope your adventures are endlessly amazing and your channel takes off beyond your wildest dreams. Good luck, your friend in humanity from the states.
I love you. i am here because i saw you on beardmeatsfood. and i am enjoying your videos. much love🙌🙌
Great wee travel vlog. Don't worry about being bubbly, bubbly folk are annoying. Be you, your people will find you.
Beard Meats Food gets you 38,000 subscribers and you put out 2 videos in 3 months....jfc, you're wasting his efforts...I would ki77 for that many subs...get after it
Beardmeatsfood
Yes subscribed to help you.
saw beardmeetsfood's viking challenge, thought i'd show some love.
From 16 to 30k. Well done!
Here from beard army
Don't forget what the beard guy said... gotta keep up the video's. You have but take advantage of the exposure you've been given and upload more often. Good start though!
Here after Beards vid, great work keep it up 🔥
BBB-"Brought By Beard" You need to get Adam to do a workout video with you someday.
Hello saw you on beard, keep up the hard work.
Yep another part of the army supporting you. Good content, which smart watch do you use? I wife loves running in the hills, but wants good mapping.
beard armyyy
Saw you on Beard so had to follow rock on!!!
I'm probably around 60 pounds overweight so simple jogging can only be sustained for about 30 seconds before I need to stop and am severely winded. Gotta start somewhere.
The Bearded one sent me and said to say Hi.... just seem you on the Facebook Video he did a few months back. Glad to see the channel growing nicely. Good luck to you.
The Beard sent me!! Best of luck!
Must be kinda overwhelming xD
The beard sent me.
Here from beard army!
Saw you on beard channel when you first started.. will check out your videos..
Beard army 🫡
👌
I saw you on BeardMeatsFood 😂
Really enjoyed the variety of visuals in this video and the pacing. I must admit I did find the distinction between training Zones and heart Zones confusing at the beginning. I also wonder if you could’ve (briefly) explained pyramidal and polarised training earlier before using that terminology. Then again I’m a complete newbie to this stuff. Keep it up!
Really enjoyed the variety of visuals in this video and the pacing. I must admit I did find the distinction between training Zones and heart Zones confusing at the beginning. I also wonder if you could’ve (briefly) explained pyramidal and polarised training earlier before using that terminology. Then again I’m a complete newbie to this stuff. Keep it up!
Bearded man 🧔♂️ Army’s 🫡
Beard gang 😆😂
I saw you on beard meats food also lol
Just watched Beard Meets Food and want to show you some support.
Another person here from seeing you on the Beard Meats Food channel. 😉
heard about you on the beard food guy in Iceland. Best of luck on your new channel.
Saw this gal on beard meats food seeing what's it all about maybe I might even start exercising again
Just come from the Beard 😁
👳🏻♂️🍗🧆♥️
I saw you on BeardMeetsFood!!!
Greetins from Argentina 🤙
👏👏
Beard army reportinggggggg😂😂😂