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Thank you brozay! Gotta switch it up whenever I can lol

The longer the comment, the better. This comment has a lot of gold in it. I am going to have to pin this to the top. The marketing of gear has really taken over the running world to the point that people feel they need the gear in order to run. Ultimately, none of that stuff matters if the fundamentals are executed properly. The beauty of books is being able to get the knowledge whenever. This is definitely the gateway book. I am reading Running With the Kenyans as we speak. I have Out of Thin Air next on the list. Hopefully, your friends will come around one day.

Copping the book now. Been working on a few of these things in my posture (my leg kick, ball of my foot spring/trampoline feel, arms tight, and most importantly my breathing and changing it when necessary) and my easy runs felt like a 1 out of 10 effort.

So I can imagine the next steps I will want to take once I read this

It makes such a big difference especially over time. I know you will get right. He also has a website since he is a coach. Of course I am here to share. It helped me a lot and I want to help others become better runners. Thank you for taking the time to comment and watch the vid I appreciate it

Thank you bro! 🫡

This is true! Posture over everything!

Thanks!

Bro welcome and thank you! More videos on the way

Thank you I got you 🫡

Hmmmm let me think about it. How much? Lol

@ i paid a lil extra cuz i cooped em early via Japan.. ill let em go for retail plus ($150) plus shipping

🤔 aight bet let me think about it. I kinda wanted the white

@ 10 4 dat!! I def feel you on that!! I got both… the white one so pearly white i mite just rock casually fr

I ain’t mad at that. That’s what I’m going to do with the white ones. Rock casually and run in them

This is a good point that I did not think of!!

I feel you. What’s your favorite race day shoe?

@teowallace Evo 1. Though have only worn them for 2 Halfs and a Full. Otherwise has to be the Endorphin Elite.

I really want to try the EVO 1. I know they are fire. I tried to get them when I was in Berlin last year. I will probably get them for resale

If they holla at me I got you bro! lol. Whole team eating

Word right gotta push though the pain

🫡💪🏾

7 min pace? Yes

Appreciate you beloved! You know we have to change the game and raise the bar

You feel me! The cook up! Lol

No luck at all. I wish I was able too. How about you?

@ i dont want count my chickens but it looks like I was able to get a pair from running warehouse that are apparently in the mail. I hope they live up to the hype. Good luck to you man! Adidas, if you’re reading this, send this guy a pair! lol. We need the HQ review.

That’s amazing you secured a pair! Let me know how you like them once they arrive. Adidas you heard the man!!!! Lol

Oh I be eating sweets. That just didn’t make the Final Cut 😂. Had to leave out me bodying a whole cake 😂

Ayeeeeee

The ASICS superblast 2 or the new balance Rebel 4 could be good options. Or any other shoes from those two brands

Lol

Yeah I think so

🥹🥹🥹

Thanks!

Bro that is amazing! Congrats on the city ambassador gig!! Dreams are coming true over there! That much walking improving and increasing fitness is a blessing! May God continue to bless you! PB on that 5K I remember you were training for that! Congrats on that!!!! Onwards and upwards!!! We gotta reach the top of the mountain!!!!

@teowallace up up up and away..ty you sir for the positive vibes and inspiration its contagious..God bless may all your goals be met with swift positivity

Thank you for the kind words and the prayers! Spread love, motivation, strength, joy and endurance is what I am here to do. May God continue to bless you and your loved ones

Let’s get it 🫡😤

🫡 appreciate you bro

Yup. Did a 20 miler in them and enjoyed the run

I like these a lot more than the tempos

Appreciate you bro!

You are welcome! I still have to try out the vomero

That’s tough because I love both of these shoes. If I had to pick one I would probably do the SL2

🫡 you are welcome!!

🤔 I might have to find a 10K or half marathon and do a video

@teowallace they're so 🔥. I'm looking for a dedicated race shoe that isn't mega bucks and I love the look of these

They really are heat. This might be the race shoe. I do feel super fast in them but I have to test in racing conditions

I think it's good enough, it's a bit tall though and mushy, a good shoe that similar but more stable would be the puma deviate nitro 2 it's faster still imho, and tbh it's also a good trainer for vf3 or af3 which i have as racers.

I still have to try out a pair of those pumas

Yeah definitely

These joints are fire. I want more colors

It’s not heavy

Nah about 265g almost identical to Boston 12…which is pretty cool for more stack height, CC plate and more padding/comfort in the shoe. I have both and it feels light to run in.

It's light but kinda tall.

Nike might be having the comeback of all come backs this year between this the Pegasus. I’m excited to see what the streakfly 2 will be

Thank you!! More on the way!

Appreciate you legend!

🎬🎥📽️🎞️