- Видео 27
- Просмотров 5 795
Yoga with Molepo
Добавлен 17 июл 2021
Welcome to the practice!
Thank you for being here 🙏🏽
Here, I intent to share my love for yoga practice in a way that is accessible and beneficial for everybody to cultivate a healthy mental & physical balance.
Subscribe to get notifications when a new yoga practices is published.
You can also connect with me on IG @yogawithmolepo
Thank you for being here 🙏🏽
Here, I intent to share my love for yoga practice in a way that is accessible and beneficial for everybody to cultivate a healthy mental & physical balance.
Subscribe to get notifications when a new yoga practices is published.
You can also connect with me on IG @yogawithmolepo
30min Morning Yoga Asana | Awaken the body
Start your day right!
This yoga asana practice is aimed to awaken the body and center your mind so to get ready for the day ahead.
It can also be a great practice to do in those moments when you feel overwhelmed and to get out of your mind into the body the body up.
Clear the mind and set intention and tone for the day ahead.
Enjoy the practice!
😇
#morningyoga #startthedayright #minfulness #mindfulmovement #yogapractice #yogaasana
This yoga asana practice is aimed to awaken the body and center your mind so to get ready for the day ahead.
It can also be a great practice to do in those moments when you feel overwhelmed and to get out of your mind into the body the body up.
Clear the mind and set intention and tone for the day ahead.
Enjoy the practice!
😇
#morningyoga #startthedayright #minfulness #mindfulmovement #yogapractice #yogaasana
Просмотров: 120
Видео
35min Asana Practice | Hip Flexibility
Просмотров 27414 дней назад
In this practice we will focus on asanas that will stimulate energy around the hip region and hopefully create space and unlock your flexibility, increase range of motion and mobility in that area, overtime! Use asana to get insights into the body, noticing the sensations around your hips. Do not push or force anything in the practice. Just allow the practiceto unfold and meet you where you are...
19min Relaxation | Tibetan Singing Bowls
Просмотров 5721 день назад
Sharing this special moment with you! Allow yourself to experience the grounding meditative sounds and let them take you into the deep relaxation space. As you listen to these soothing sounds of the Tibetan singing bowls & the chine, give yourself permission to simply be... let the sounds wash through & over you, guiding you deeper into stillness. I hope this practice helps to calm your nervous...
40min Yoga Asana | Expand Your Awareness
Просмотров 13528 дней назад
Let’s practice together! I hope this yoga asana practice will help you to cultivate deeper awareness and connection with yourself. We will have some strength building poses which I hope will stimulate circulation and buildup physical strength while clearing some mental clutter leaving relaxed & feeling good! Enjoy the practice! 😇
40min Asana Practice | Expand & Strengthen Body & Mind
Просмотров 293Месяц назад
In this asana practice we focus to creating space to open up and expand through the entire body and mind. Allow yourself to become receptive to whats already there and whats arising throught the practice. Towards the end, you can enjoy the dynamic movements that can help strengthen pelvic area while calming down the mind as you move with your breath. Enjoy the practice! 🙏🏽
40min | Yoga Asana Practice| Slow down, Recharge, Boost your Energy
Просмотров 209Месяц назад
This is an asana practice you can do whenever you feel sluggish and want to recharge your energy and create space in the body & mind. Take time to be with yourself, feel the body and notice your breath cycles. Enjoy the practice, 😇 #yogapractice #rechargeyourenergy #mindfulyoga #mindfulmovement #yogaasana
40min Asana Practice | Strength & Flexibility
Просмотров 3642 месяца назад
This is a 40min asana practice to help us build physical & mental strength & flexibility, overtime. I hope you enjoy and that you can make time to return to the practice. Let me know how the practice went for you. Take care! 💜 #strengthandflexibility #yogaasana #yogapractice #40minyogapractice
35min Yoga practice | Slow Down & Connect within
Просмотров 1722 месяца назад
Join me on this 35min yoga asana practice to slow it all down and connect inward. Throughout this slow yet invigorating practice, you are encouraged to stay present and feel the breath moving through you. Observe as the life force energy flowing through each pat of your body. Keep breathing!
45min | Dynamic Feel Good | Yoga practice
Просмотров 2972 месяца назад
Join me on this dynamic & energising yoga practice. Experience the calm & peace in movement & breath. Savor this steady and heated practice. Enjoy!
35 min Blissful hips | Dynamic yoga asana practice
Просмотров 1423 месяца назад
Join me on this dynamic yoga asana practice for hips. The asana and movements in this practice can increase circulation and energy flow around hips and I hope that helps to create and openness in that area. Practice with kindness and enjoy! Let me know how it goes for you. 🙏🏽 #hipopeningyoga #dynamicyoga #yogaforhips
33min Fiery & Energizing | Yoga Asana Practice
Просмотров 2203 месяца назад
I am back to share this fiery asana practice, hoping that it help to stimulate your energy. The strong & dynamic movements in the practice can help build some fire to transform how we perceive ourselves and the world around us. Be kind to yourself as you practice! Enjoy the practice and let me know how it goes for you. Take care 🙏🏽
25min Yoga Practice | Recharge & Rest
Просмотров 1184 месяца назад
In this yoga asana practice, I hope you find a way to recharge & reset your mind & energy levels for your own benefits. Throughout the practice, make sure to breathe and really feel that breath travel in and out of your body as if it washes out what’s not needed and bring fresh energy into the body. Let the sounds of your breath sooth you and anchor you in the present moment. And I hope you get...
50min Mindful Deep Stretch Practice | Unwind
Просмотров 1584 месяца назад
Make time to unwind and get into this deep stretching practice to help sooth your nervous system. Be patient with yourself as this is a slow moving practice where we hold postures so you can listen within. Pause to tune in and listen to the whispers of your body and the heart. Enjoy the practice and let me know how it felt at the end. 🫰🏽
45min Yoga Asana Practice | Energized & Centered
Просмотров 734 месяца назад
This 45min yoga asana practice should help stimulate your energy and cultivate space to be mentally present. Embrace the experience! Honor yourself with an open heart as you practice. Be kind to yourself! 🙏🏽 #yogapractice #asanapractice #nowristyogapractice #energized #centered
40min Deep Hip Stretch | Yoga practice
Просмотров 2055 месяцев назад
This is a yoga asana practice with intention to build strength & flexibility for the hips and hopefully releasing some tension & tightness in that region of the body. Please note that consistent practice will help. Come back to this practice as often as possible! Let me know how it goes for you. Enjoy the practice! 🙏🏽
55min Create Space within | Full Body Daily Yoga Practice
Просмотров 3065 месяцев назад
55min Create Space within | Full Body Daily Yoga Practice
20min Yoga Practice | Revitalize & Energy
Просмотров 999 месяцев назад
20min Yoga Practice | Revitalize & Energy
40min Slow Flow | Spread Your Wings
Просмотров 17610 месяцев назад
40min Slow Flow | Spread Your Wings
43min Pick me up yoga flow | Energy Boost
Просмотров 201Год назад
43min Pick me up yoga flow | Energy Boost
20min Full body yoga flow | Flex & Strengthen
Просмотров 241Год назад
20min Full body yoga flow | Flex & Strengthen
Thank for the wonderful practice. Today noka yaka e bohloko, but it could take this without complaining. Thank you, Lala Waka. I love you ❤❤❤
Short and sweet on the b9dy. Thank you Lala.
Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤
Awesome 🙏🏼❤👌
It’s amazing... You deserve moro audience ❤❤ you should SEO your videos because due to lack of SEO your videos don't rank on RUclips and don't reach to the target it audience which limits your channel growth. So, you need to SEO your videos. Doing good SEO it will increase your views, likes, comments, and subscribers organically day by day. Thanks
Thanks a lot for the suggestion 🙏🏽😇
Simple and helpful steps ❤❤ blessings
Nice practicing session ❤❤❤
Thank you so much. We appreciate you ❤❤❤
Namate my darling. You are the best ❤❤❤
@@KopanoMogaladi I am happy you enjoyed the practice darling 😇🙏🏽
Hi, Your video content is good. I noticed that your video views are low due to the problem. Could you let me know if you are interested?
brilliant class - exactly what I needed today to ease my stiff hips - thank you!
@@sophiawright3421 Thank you for practicing with me. I am happy to read that you have enjoyed the practice, it means a lot. I hope you keep practicing and feeling good! 😇
Thank you Molepo
@@KopanoMogaladi I am happy you joined in and gave your hips some happiness! Keep practicing 😇
Great work 🌹
@@Sidali1104 Thank you so much 😇
@@yogawithmolepo you are welcome 🌹
Thank you, Molepo. This was exactly what I needed this morning.
@@KopanoMogaladi I am happy that this practice helped you in a way you needed. Thank you for practicing with me 😇
Its interesting that im the first to see this❤😊
Thank you for the inspiration! 🙏The first to suggest and the first to view 🤎❤ From my heart to yours!
Great practice! Thank you so much for sharing!
Another great one, I missed the sunbirds.... I enjoyed this one and will revisit it ❤
Thank you, Molepo. Love this one too ❤
I am only humbled to be able to share what I enjoy and knowing that you appreciate. Thank you so much for continuously practicing with me and sharing your feedback🙏🏽🥰
Great video 🌹🌹🌹
This was awesome! Thank you, Lala.
Thank you so much, Molepo. My body feels so calm and full of energy ❤
@@KopanoMogaladi I appreciate & thank you for practicing with me here on YT. It’s truly an honor for me to share this practice and even more, to know the impact it has on you. Thank you and keep practicing 🙏🏽😇
Wow that was such a calming experience, thank you so much. This video needs way more views! :) Have a great day everybody
Thank you so much for your kind words. I am so happy to read about your experience of the practice. Your support means a lot to me 🙏🏽 😇
Thank you. Appreciated the hip opening.
I am happy you benefit from this practice. Keep practicing 🙏🏽
fantastic 43:30
beautiful pose 6:10 🔥
Thank you for lending us ypur time duirng this practice. Grateful. Keep doing this it really help us to face the world. One day ata rime with the practice.
Thank you so much for this practice. It really did help me to reset and face the day.. I am grateful for you Molepo.
Thank you so much for practicing with me! Your support means a lot to me and I look forward to sharing more of the practice with you soon.
😥 Promo sm
Thanks again, lovely lady. Much love to you too. 🙏🕊❤️🧘♂️⛲️😀🧘🏼♀️🧘🏾🥗
Thank you very much. 🙏🕊🧘🏼♀️🧘🏾🧘♂️⛲️❤️
Thank you for your lovely practices
It`s my pleasure.
Thank you so so much, the practice coming all the way from the most beautiful heart 🥰😍🤩
Thanks ❤
That was amazing! Beautiful flow. Just what I needed on a recovery day from weight lifting. Really got me in touch with some hip tension I didn't know I had. Thank you! ❤🙏
My pleasure. I am happy to read that the practice helped in a way you needed 🙏🏽
Thank you ❤
You are welcome 😇
super nice workout.... beautiful
i am wating for your new video
Nice piano and guitar
PERFECT, BEAUTIFUL, LOVELY. SUPER
Just a little glitch at 2:10, nevertheless I hope you enjoy the practice ☺️