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Congrats on the PR! You should ask your doc about bempedoic acid. Basically a new generation statin without effect at the muscles. Unsure if you were on PCSK9 inhibitors but would also be worth talking to them about

Shin splints suck dude. Best of luck getting back to 100% 👍🏼

I noticed everyone else but the guy in the back is lifting up the heel more

As a bodybuilder and hopeful competitor: You're awesome. I don't know if you could get big and look like a monster, but I know for sure I couldn't run a marathon. All dedicated athletes deserve respect

Why can’t you send money on this video? Guy needs a home treadmill 💯

azesome video sir

the 2nd most tracked time at CMI!! That's awesome and also made me a little emo! You're the most relatable while also ridiculously fast run influencer! haha

Cool video. I didn't know you trained on the Jordan River trail in South Jordan. I sometimes get down where you were at on the weekends on my long run. I am based off of Winchester (6400s). Murray City plows their bike trail in the winter and has open bathrooms. Winter running is really tough on the joints and soft tissue. I feel it more than usual too this time of year. Kind of comes with the season, in my opinion. Maybe our paths will cross some day and I'll give you a shout out. Loved seeing the local sites. I've been helped by Canyon View PT in Holiday. They've done a great job with me and my injuries over the years.

I dont know how adequate it is since I have only been running a year and a half but I ice my shins and knees as prevention almost every night while studying, I started because I was getting shin splints know they are gone even when im increasing mileage and pace

The Lyon hoodie are very nice

Nah

nice job man, you definitely have that sub 2:13 keep it up

I like your running hair things. Do you have a favorite? I’m looking to up my running/hair game. Cheers

Woooo

I get shin splints now and then. when they flare up it can really hurt even if you touch the area. but I find that apart from being annoying, shin splints don't impact performance

Man im so sad to hear that you will be back soon tho im also injured just now coming back

So stoked to see a runner trying low-cost, non-hydrogel bi-carb applications. I think you may need to experiment with it for longer in order to acclimate your gut to the doses and perhaps develop more cardiovascular shuttling facilitators.

Bicarb pills are genius…I’ve been mixing a tablespoon with about a cup or two of water and thugging my way through chugging it…I get insane chills just thinking of the flavor

Might be late in the winter for this, but it’s so much cheaper to get a membership than a day pass every time you go…I’m not sure if your rec center offers that option, but in the winter when you know you’ll use indoor facilities a lot it’s super nice to be able to go whenever you’d like. Plus access to a weight room too!

bike and nothing but soft surfaces! I've legit did a 400m/ quarter mile loop for 16 miles once when my shins hurt

P.s. what was in the white bottle that made you nearly yak @11:00? I know the following thing was ketones.

Are you doing any specific strengthening to target your post tib? Had a similar experience while ramping up intensity

Oh the french sweatshirt from Lyon 🔥 Amazing video like always!

Let's goo!!! 🏃‍♂️💨

I’ve been battling shin splints. They always come back… terrible.

You should run the Broad Street Run in Philadelphia could be a go pay day.

I'm in Utah County too, where is the gym with the arc trainer? Was wanting to try one out

7:41 are you from puyallup wa?? i assumed you were from utah

Injured on little to no sleep?? Didn't see that coming :P

Michael out there just playing around with my threshold pace😭😭😂 Cool long training run idea though!!

2:00 the most relatable running sentence ever😂

Awesome video series!! I really love the content and the honest portrayal of running alongside a busy day to day life. Also love your sense of humor. Good luck at the Mesa Half this weekend!!

Solid recovery from injury. You did it right! Have a great race next week!

David Roche says maurten bicarb is helpful even for endurance events. He also takes ketones post-workout. More evidence on the bicarb being helpful than post-exercise ketones, at this point. I haven't tried bicarb yet just because I doubt my stomach would handle it well. Try and get some sleep, which is more beneficial than any of this other stuff!

This one resonates with me… tried to run through shin splints last year at 70mi/wk and ended up with a hairline stress fracture in my tibia. Forced me to take off 3 months, and I’m just now back at 30mi/wk. Gotta hit the bike!

Limited Edition Footage of Mantz behind the camera. Absolute Gold.

6$??? Do they know who you are?!

Shoutout the the PT who was totally into talking for the camera :-)

Love the weekly vlog!!! 🙌🏼🙂🎉 Hope your shin splints get better. Know the feeling! I had some for a while, but then wore solushins and thankfully they went away within the week. 🥳

So you're not supposed to just run through shin splints and hope they go away eventually? My life is a lie 😂

Best running creator out there right now. I genuinely look forward to your videos!

Not the splints 😭😭😭

Annoying thumbnail. That is all

Still zero muscle? 😂

People dont understand functional training. Its sad.

Roman’s 14:4

Do you have a pre warm up/stretch and post warm up/stretch?

Why’s a young sub elite athlete need cholesterol meds?!

It’s called lean muscle for a reason

It's not even possible to have zero muscle even if you're a malnourished baby