- Видео 40
- Просмотров 37 123
Play Better Paintball
Добавлен 13 июн 2022
Hello Paintballers! My name is Ben and I'm a multi-certified fitness coach and nutritionist. I'm here to help you play better paintball by sharing my expertise that will help you:
- select exercise movements that carryover directly to paintball
- progress your training to continually elevate your performance on the field
- optimize your nutritional choices to fuel your performance
- rehabilitate deteriorated joints and recover lost athleticism
- protect yourself from future injuries
Your likes, subscriptions and engagement are all greatly appreciated and will help grow this channel! I love this sport, I love helping people get more out of life by getting more from their bodies, so I hope you will help me grow this sport by keeping people in the game for years to come and making it a welcoming place for newcomers at your local field!
Thank you for being here!
- select exercise movements that carryover directly to paintball
- progress your training to continually elevate your performance on the field
- optimize your nutritional choices to fuel your performance
- rehabilitate deteriorated joints and recover lost athleticism
- protect yourself from future injuries
Your likes, subscriptions and engagement are all greatly appreciated and will help grow this channel! I love this sport, I love helping people get more out of life by getting more from their bodies, so I hope you will help me grow this sport by keeping people in the game for years to come and making it a welcoming place for newcomers at your local field!
Thank you for being here!
Vlog: Toxic Friendships, Foot Fractures & Charity Mech Event at Siege PB
Come along to Siege PB's charity mech event! Let's talk old school paintball with my new (old?) Toxic DM3 (generously gifted to me by my very good friend GWAY), friendships, foot fractures, and have some fun playing mech style paintball (5.5bps for electros) for charity on a gorgeous Wisconsin day!
#paintball #mechanicalpaintball #paintballtournament #playbetterpaintball
Chapter Guide:
00:00 - Good Morning!
00:25 - Headed to Siege PB
02:01 - My fractured foot
05:26 - My best friend, Gway & the DM3
16:50 - Siege Paintball in Big Bend, WI
17:57 - Update on team score
18:49 - Mech Paintball Action
27:07 - How my team did
29:27 - Zach's last point
#paintball #mechanicalpaintball #paintballtournament #playbetterpaintball
Chapter Guide:
00:00 - Good Morning!
00:25 - Headed to Siege PB
02:01 - My fractured foot
05:26 - My best friend, Gway & the DM3
16:50 - Siege Paintball in Big Bend, WI
17:57 - Update on team score
18:49 - Mech Paintball Action
27:07 - How my team did
29:27 - Zach's last point
Просмотров: 217
Видео
CRBN 48L Duffle Backpack Capacity Test!
Просмотров 38811 месяцев назад
Ever wondered just how much this CRBN 48L Duffel can hold!? Well join me as I find out just how much gear this thing can haul to the field and how comfortable it is with all that weight! Chapter Guide 00:00 - Intro 02:11 - The bag 02:46 - Packing the essentials 03:30 - First packing impressions 05:14 - Next items to pack 06:30 - How it all fit 08:08 - How it feels 11:30 - A look inside 14:29 - ...
Grow the Sport Paintball Headband - Unboxing!
Просмотров 16611 месяцев назад
Grow the Sport Paintball has been turning a lot of heads the last couple years, but have you tried one yet!? Watch this video to see the craftsmanship and style you can expect when you order one of your own. Check out growthesport-paintball.com/ to see what's dropping next!
DYE Knee Pads: 1 Year Review
Просмотров 76811 месяцев назад
You wanted to know how these held up to my expectations this season, so here's the full rundown of my personal experience and everything I think YOU need to know when it comes to picking the best knee pads for YOU! Chapters: 00:00 - Intro 00:25 - Previous Video Recap 01:00 - Importance of Knee Pads 01:46 - Knee Pads vs Sleeves 04:39 - Pros and Cons 08:58 - Alternative recommendations 09:59 - Wh...
Immortal Prime XTS w/ C5 Engine
Просмотров 946Год назад
Let's see how the C5 bolt system compares to the Infinity Drive when shot through the MacDev Prime XTS! Chapters: 00:00 - Video objective 01:03 - Clone 5 Drive System 01:43 - Infinity Drive recap 02:18 - Gun works! 02:54 - Decibel measurement 03:59 - Shot quality test 1 04:36 - Thoughts so far 05:30 - Shot quality test 2 05:46 - Paint, Punishers, bore size, etc. 06:48 - C5 vs Infinity thoughts ...
Review: Ordering from Punisher's Paintball
Просмотров 379Год назад
This is my 100% unprompted, unsponsored, unsuspected review of how my experience ordering from @PunishersPaintball was. We got 2000 rounds of paintballs and a few goodies, let's see how well it arrives and how fast it gets here! If you're just now learning about Punisher's Black Friday Giveaway for the month of November 2023, GO CHECK IT OUT!!! Lucky for me you missed the opportunity to enter f...
Fix Your Back Pain! Start here...
Просмотров 206Год назад
This one's for you @saulliang5880! Back pain is an all but ubiquitous problem across the world, but it doesn't have to be! Apply the information in this video and I promise in just a few weeks you'll be thanking me 😎 Fix your back so you can Play Better Paintball!
Let's Talk About the D! Vitamin D that is 😉
Просмотров 58Год назад
Let's Talk About the D! Vitamin D that is 😉
#18/30 - How Can We Make Paintball More Athletic & Entertaining to the Masses?
Просмотров 140Год назад
Just tossing out some food for fodder in effort to grow the sport!
#17/30 - Why Does Anyone Need the Gym?
Просмотров 230Год назад
Doesn't our body take care of itself? Can't we exercise for free outside? I already bike, run, yoga, etc... These are common rebuttals to the suggestion that gyms are highly important places because they allow you to do such a wide variety of exercises that virtually any aspect of your fitness can be addressed within any major 'big box' gym. Strength, flexibility, neuromotor, and cardiorespirat...
Gun Inside vs Outside When Running Off the Break
Просмотров 666Год назад
Get the unique perspective of a Strength and Conditioning coach on the pros and cons of running with your gun on the inside vs outside hand off the the break in paintball.
Proper Start-box Form in Paintball - Get There Faster!
Просмотров 2,9 тыс.Год назад
I see too many people starting their runs with poor technique! In this video I discuss how and why it's so important to start your runs with proper setup, so you can Play Better Paintball!
Knee Up vs Knee Down in Paintball - Which is Right?
Просмотров 2,3 тыс.Год назад
There's clearly a mix of opinions on which knee should be up while kneeling during paintball, so let's see what the movement specialists think. Should the inside or outside knee be up? Find out what Strength and Conditioning coaches Ben Crane and Paddy Gleason (NXL Pro!) think about the mechanical advantages and disadvantages in this video... Things I forgot to clarify b/c I was trying to keep ...
Hydration in Paintball - A Strength & Conditioning Coach's Advice
Просмотров 233Год назад
Hydration in Paintball - A Strength & Conditioning Coach's Advice
#12/30 - What's GEAR do I use? Here's My 2023 Gear Bag
Просмотров 558Год назад
No 2 players have the exact same gear, so here is my unique combination of gear. From 20 years old to brand spanking new, this is the gear I trust to help me Play Better Paintball!
2023 JT Revolution Paintball Loader ASMR Unboxing - The Revy is Back!
Просмотров 301Год назад
2023 JT Revolution Paintball Loader ASMR Unboxing - The Revy is Back!
#10/30 - How to prioritize HEALTH in your fitness training
Просмотров 60Год назад
#10/30 - How to prioritize HEALTH in your fitness training
#9/30 - Fitness vs Field - Please STOP using bands like this
Просмотров 63Год назад
#9/30 - Fitness vs Field - Please STOP using bands like this
#8/30 - Why the Loaded Carry is important for paintball
Просмотров 53Год назад
#8/30 - Why the Loaded Carry is important for paintball
#7/30 - Why Trunk Rotation is important for paintball
Просмотров 40Год назад
#7/30 - Why Trunk Rotation is important for paintball
#6/30 - Why "GAIT" training is important for paintball
Просмотров 55Год назад
#6/30 - Why "GAIT" training is important for paintball
#5/30 - Why the PULL is important for paintball
Просмотров 39Год назад
#5/30 - Why the PULL is important for paintball
#4/30 - Why the Push is Important for Paintball
Просмотров 74Год назад
#4/30 - Why the Push is Important for Paintball
#3/30 - Why the Hinge is Important for Paintball
Просмотров 84Год назад
#3/30 - Why the Hinge is Important for Paintball
#2/30 - Why the Squat is Important for Paintball
Просмотров 133Год назад
#2/30 - Why the Squat is Important for Paintball
#1/30 - The 7 Movements Every Fitness Program Needs
Просмотров 182Год назад
#1/30 - The 7 Movements Every Fitness Program Needs
Paintball Fitness for Older Players: The Power of Movement
Просмотров 1,7 тыс.Год назад
Paintball Fitness for Older Players: The Power of Movement
Ultra Silk & Boom Juice Review - Paintball Performance Lubricants
Просмотров 1,3 тыс.Год назад
Ultra Silk & Boom Juice Review - Paintball Performance Lubricants
Testing QT Paintball's SFR Mod for the MacDev XTS's Infinity Drive
Просмотров 1,3 тыс.Год назад
Testing QT Paintball's SFR Mod for the MacDev XTS's Infinity Drive
"The Paddy" - Honorary Paintball Workout for Paddy Gleason
Просмотров 2112 года назад
"The Paddy" - Honorary Paintball Workout for Paddy Gleason
Very cool. I had an NYX back in 2002, with the external eye looped in the front. The Matrix is the grand daddy spool valve. It changed the industry to this day.
Woo! Another video from Coach! Glad to see you back! Those old Dm's are so cool and shoot amazing. Crazy how smooth they were back in the day. A buddy has a dm4 and man it's buttery and soft shooting. Also, any thoughts on getting the Macdev GT2 to compliment your XTS? lol
Stumbled on this video 10 minutes after placing an order on the Hydras. Dye pads were my second option thanks for the review man. Would be interested in seeing your thoughts on the "Bunkerkings V2 Supreme"
Great VLOG! Love seeing those vintage markers
Would you suggest to use a knee sleeve and knee pads? I was thinking of getting the planet eclipse and using a sleeve under to slide cancel and etc
Grow the Sport Paintball is an awesome company
Row, run and Row some more. Pushing 47 and feel better than I did when I was playing 20 years ago. The hardest thing is finding the time, but if you want it enough you will find it. 5 days a week 30-45 minute Row on a water rower & 3-4 mile run. Saturdays off for paintball and Sundays off to rest. No end in sight 👍🏼
We have a lot in common. Bout to turn 37 and I "retired" in 07, now making my triumphant (hopefully lol) return to my all time favorite sport!
80/4500 with 8 and 1/4 tubes. That is terrible. I would have expected at least 10-12 min with that large of a tank.
Great content brother keep up the good work
So if you have it on the outside and you go to the corner .you would be set up faster for the wire shot correct ? Also the stance at the box with the lead leg and sprinting mech would dictate opposite for the drive phase ? Lastly we always hear the game is all about milimeters / inches wouldn't you want that 1% or any % on your side to being alive off the break ? Side note preventing injury would be taking the time to get the body trained to with stain such movements by exercising them properly ?
Good video. Few players drill nor execute this properly. Think of it as nearly the same technique as running a 40-year dash. In fact, paintball players should study just that, "40-Yard Dash Start Technique" (search that in RUclips videos) and the only real differences are you have a marker in your back hand and your eyes are up to see the field as you run out. Wrong technique causes you to switch stride at the start of your run to get your arms and legs in natural rhythm, costing time and giving your opponents slightly more time to put a ball on you. Good video, keep them coming! --Charlie Givens, head coach of the MLKings.
Very good video! As an older player my self, (56) being in better condition makes playing better than younger people who do not devote time to. Also allows you to maximize your dollar value by playing longer at a field. Keep up the good work!
I think that as you learn more about the game, you may come to find that athleticism is only a minor portion of the professional game, and is actually the least interesting part of it. Of course spectacle is a part of spectator sport, but that's anathema to true sport. True sport is played for the fulfillment of the sportsman (or sportswoman), not the audience. I think a worthy question is "do we need more spectators?" If we do need more spectators, why do we need more spectators?
I still use my ION however if I fired that fast I would be in trouble because I have it set up as a long bow 20 rounds would be gone in a flash.
I've always thought thought that you want the knee up from the opposite side that you're planbing to move next. That let's kick off from that foot
If it separates then it cannot be any good for warm weather.
How do these lubes compare to other in cold temperatures?
Hey Ben, can you do a video reviewing or explaining the benefit of compression pants with padding and if it's they're any good? Or if you prefer a hybrid combination of padded shorts w/ independent knee pads? Thanks!
I am sorry Mate, but this is a Video that nobody needs. I am Playing since 1987 and I cant stop Laughing. Nike would say: JUst do it
I’d watch some of Ryan greenspans videos on diving. Also when you slide I’d try and keep your weight forward and use your hand as a pivot point
Love my 48L Carbon bag, use it for travel to all NXL events, and have been able to use it as a carry on for flying a few times.
Wtffffffff 😂
I would just add that I prefer to with my gun in my left hand when going out left.
I took almost all of 2023 off for just fitness, and it is wild how much better I handled a whole day of paintball after taking that year off. I used too be sore for days after playing, but despite my program focusing on hypertrophy, I could run faster and longer and I wasn't even sore at the end of the day. I play woodsball with my old shoebox Shocker or my stainless steel automag with heavy stainless steel barrel, so I needed the muscle. I don't know if it is normal for a woman in her late 30s but, I couldn't even lift 50lbs over my head before I started, now I can overhead press 75lbs for 15 reps and I keep getting stronger
I think realistically; keeping the currently involved parties happy means keeping it the way it is.. which really is pretty great. Too much change at once makes it seem like less of a serious sport. Let's keep adding cameras and brighter paint. That being said, i think 3man xball with limited paint would be fast and exciting. Ps do you live in the pnw?
Might be helpful. If you carry your cleats in a cleat bag./ drawstring bag. To keep the rest of ur stuff clean, after playing.
Looks good, surprisingly the packaging is on point and that definitely tells you about the quality in his work
From my expirience you need to master both stances, same as you train your right and left hands. Pluses for knee down on shooting side you alredy told but pluses of knee up is next: 1. If you know how to play both you dont need to switch them at all. 2 you can go up and down and not loosing balance ( try to stand up and keep the line staight from both stances and check with is more stable) 3 You will make faster move to the side witch you are shooting and if your knee up (cuz that leg will be your main and push you) Sorry for my English
I’ve had a pair of the dye pads for over 10 years and they are still identical to a brand new pair. No foam degradation or worn out Velcro. They are tight around my shins but my knees stopped hurting after I started wearing them so I don’t mind.
I had replaced all the o rings in my prime and this was happening on mine. I tried to pull the can apart and it was stuck shut. I had a heck of a time getting it back apart but I found out that I had to put in a lot of grease cause the o ring was to dry? After I put in a significant amount of grease the pinging sound went away. It was also a non factory o ring kit that I installed so the o rings were a little thicker.
13:30 I'm dealing with something similar. When holding my marker with my left (dominant) hand, hip sliding on my right side is really smooth and low. Barely feel any of it. Marker with my right hand? Completely different and sloppy. Need more time working on it.
On my Dye pod pack, those extra flaps have a tiny piece of velcro from the flap to the main pod holder. You could get some velcro and do the same thing. Black velcro of course :)
Nice review! I do the same with carabiners on the side of my bag. One to typically hold my mask, the other to hold dirty gear or odds and ends off a tent at the field.
Great gearbag breskdown! I love the backpack style bags. I use a 90L one so I can fit some extras like my lunchbox + water bottles but I can definitely see the benefit of being able to tuck the smaller bag away. Mine takes up quite a bit of space on the table. Especially once I whip out the marker stand and paint box.
Woo yeah I bet a 90L is yoog 😆 but being able to haul it on your back instead of rolling on bumpy or muddy ground is so nice!
Coming from a military standpoint that will make it better, you may want to put your heavier stuff on top and light stuff on bottom. Also maybe a bungie netting to attach the mask on top or on the back. Just a thought.
Didn't even think about that so thank you for the feedback!!
Much appreciated 🙏🏻
Nice new band! Love the orange 🧡
Great product and amazing customer service
🙏🏻
As a snake player of 3 years, I've gone through exalt, hydra, and dye knee pads. The exalt pads will NOT offer the same protection as dye pads because they're made of a thinner and softer foam layer. using the exalts for a year compressed the foam and they got worn out/compressed much faster than a dye pad would. From my experience, the dye pads have been the best for me and I will not be going back to exalt pads for this reason.
Great feedback, thank you very much for letting me know!
I started in July and went for the Exalt pads. They seemed fine at first but have definitely compressed to the point where the padding is basically ineffective. Might go for these Dye ones but wish they were a little wider.
@besweeeet2 thx for letting me know that they don't hold up well over time!
And now the hard part: Where the heck do we get clone 5 drives?
Macdev unfortunately doesn't capitalize on the extra income streams of producing and selling extra parts, so you probably need to buy an old clone 5, which fortunately go for pretty cheap in the owners fb group
@@playbetterpaintball I managed to get a C5S drive and test it on the Prime XTS. You were shooting a little hot here. The C5S drive did quiet it a bit and it is more efficent getting about an extra pod and a half off a 450 Low Pressure regulated 68/4500 as compared to the infinity drive. It does have a mild ping to the non stationary valve and the Infinity Drive is even simpler and more reliable (than anything else on the market) The C5 Drive is more reliable and air efficient than Planet Eclipse's IV core or even a GP Core, but the Infinity Drive is the absolute simplest spool valve on the market. Result? Both are excellent and I will alternate depending on the day. The Infinity Drive is the ONLY spool valve design I have found available to buy which matches the sheer responsiveness of my G6R.. This is no small feat. Infinity core for typical airball rounds, C5 core for longer games where I want to get close to about 14 pods per 68/4500 Just wish that Macdev would capitalize on the fact that the Prime XTS (and Clone 5) were /are so versatile.
Torn meniscus is about as comfy as a kick in the balls or a gouged eye, but it lasts 6+ months. Use a good kneepad. Carbons suck. - Meniscus tear on the second time using them. First knee injury in 30 years of paintball.
Very sorry to hear that and hope you're able to get the care you need to heal!
This Man is probably one of the best strength and training coaches for beginners to long time athletes! I swear by his training program as he is extremely knowledgeable about paintball and being safe while playing! Check out his training program it's crazy affordable and you learn a ton along the way!
Thank you so much @addjallo 😎🤜🤛😎
I don't even use my Hydras anymore. My knees were absolutely beat up after doing a light day at the field with them. My Dye pads are just too tight and everytime I try to break them in it just hurts to wear. I've been running the Bunkerking Supreme V2 knee pads and I love them so far.
Been waiting on this review. Thanks again.
He lives!!! My favorite paintball fitness & rehab youtuber lol
I have used the exalt pads and I do not like them. I had one pair for several seasons. I was sewing them back together myself as seems ripped and the foam wore right out. The only bonus is there is a large pocket at the front of the pad that I can slip in some dollarama foam kneepads to beef them up. I highly recommend doing that if you find the pads too thin.
Thanks for letting me know about that! Great feedback
@@playbetterpaintball I should add that it may be a little different for your experience. I'm a giant so the padding may be adequate for you. I would try other brands but they literally don't make them big enough for my legs so I don't have opinions of other ones.
I can def see that, though my good friends a big guy and he loves his exalt pads so it could be that you play much more aggressively and need a much beefier knee pad, in which case I've heard the armadillo ones can be pretty great!
@@playbetterpaintball thanks. I'll look into those
Most comprehensive pad review on RUclips. Love my Dye pads and am grateful for your advice on choosing them
Hopefully not too comprehensive 😁 definitely appreciate the support and very glad I was able to help you pick a great pair of pads 🙌
Can we get an update on how you liked them after using?
Ask and you shall recieve! ruclips.net/video/X3lnoxCQmlk/видео.html
I wonder if the loader is peaking high in the db meter.
Cool video. Paint typically is always delivered to fields via freight, so it’s cool to see punishers can ship via normal carriers and not have any broken paint.