- Видео 14
- Просмотров 12 208
NZ Nutrition Foundation
Добавлен 12 сен 2021
Peach & Salmon Summer Salad Recipe and Ginger, Lime & Lychee Fruit Salad Recipe
Peach & Salmon Summer Salad Recipe
Credit to Tineats for this recipe. Serves 2.
Salad
200gms Smoked salmon
1 peach or nectarine or orange
4 cups of cos lettuce cut into bite-size pieces
Handful of sprouts
1/3 cup grated parmesan
Quick pickled onions: Finely slice ½ a red onion and place in a bowl with ¼ cup cider or white vinegar, ½ tsp salt & ½ tsp sugar. Leave to marinate for 30 mins.
Marinated Kale: 1 ½ cups bite-size pieces of kale (remove centre stem) in a bowl add 1 tsp extra virgin olive oil & a pinch of salt, massage with your fingers. Leave for 30mins to soften.
Dressing (could swap for store-bought Caesar or Ranch dressing)
½ cup of Greek yogurt
1 Tbs olive oil
½ garlic clove
100gms each of...
Credit to Tineats for this recipe. Serves 2.
Salad
200gms Smoked salmon
1 peach or nectarine or orange
4 cups of cos lettuce cut into bite-size pieces
Handful of sprouts
1/3 cup grated parmesan
Quick pickled onions: Finely slice ½ a red onion and place in a bowl with ¼ cup cider or white vinegar, ½ tsp salt & ½ tsp sugar. Leave to marinate for 30 mins.
Marinated Kale: 1 ½ cups bite-size pieces of kale (remove centre stem) in a bowl add 1 tsp extra virgin olive oil & a pinch of salt, massage with your fingers. Leave for 30mins to soften.
Dressing (could swap for store-bought Caesar or Ranch dressing)
½ cup of Greek yogurt
1 Tbs olive oil
½ garlic clove
100gms each of...
Просмотров: 61
Видео
Portuguese Style Chicken Recipe
Просмотров 1362 года назад
A great dish to eat hot or cold, to take to a picnic or to eat with friends for a simple lunch or dinner. Thanks to Donna Hay for the recipe. Portuguese-Style Chicken Drumsticks 1 TBS smoked paprika 1 TSP Cayenne pepper (Milder option: cut the cayenne to ½ a TSP) 1 TSP ground cumin 1 ½ TBS dried oregano leaves ¼ cup extra virgin oil 2 TBS red wine vinegar 1 TBS brown sugar Salt and pepper 3 clo...
Veggie and 3 Cheese Tart Recipe
Просмотров 3172 года назад
Recipe credit: Donna Hay 3/4 cup (180g) ricotta 1/4 cup (20g) finely grated parmesan 100g goats cheese, crumbled 1 teaspoon finely grated lemon rind Sea salt and cracked black pepper 2 sheets frozen puff pastry, thawed and halved 3/4 cup (150g) store-bought marinated capsicum (bell pepper) 8 slices (200g) store-bought marinated chargrilled zucchini (or eggplant) 1 egg lightly beaten Greek basil...
Sushi and Poké Bowl
Просмотров 4382 года назад
Fresh, balanced, and guaranteed to hit the spot every time. These sushi and poké bowls are a great option. Sushi bowl for each bowl (serves 1) 1/2 cup cooked rice, 100 gms chicken thigh cut into strips 2 Tbsp teriyaki sauce 1/4 cup shredded carrot 1/4 cup cucumber 1/2 avocado 1tsp pickled ginger 1 sheet toasted nori Sesame seeds Mayo mixed with a little wasabi to taste Cook rice in double amoun...
The Perfect Party Platter
Просмотров 4562 года назад
If prosciutto-wrapped pears, oven-baked veggie crisps, maple-butter roasted nuts sound good to you, then be sure to prep this platter for your next party. It's surprisingly easy to put together and is sure to impress any guest. Timestamps 00:00:00 Maple-Butter Roasted Nuts, Baked Veggie Crisps, Warmed Olives 00:06:10 Asparagus Rolls 00:07:35 Prosciutto-Wrapped Pears 00:08:32 Basil, Tomato & Boc...
Christmas Biscotti Recipe
Просмотров 6 тыс.2 года назад
Crispy and wonderfully textured, this scrumptious biscotti recipe makes the perfect homemade Christmas gift! Recipe (from Nestle) 2 1/4 cups flour 1/4 tsp baking powder 1 cup chocolate chips 1/2 cups glacé cherries 1/2 cups pistachio nuts Grated rind 1 lemon 3 eggs 3/4 caster sugar 1 tsp vanilla essence Preheat oven to 180C. Line an oven tray with baking paper. Sift flour and baking powder into...
Bircher Muesli and No Knead Loaf
Просмотров 7322 года назад
Get your fruity, nutty oaty fix in the morning with this easy Bircher Muesli recipe. At 2:38 Kathy show us how to make a homely Vogel-style loaf: no kneading required! Bircher Muesli Recipe: ½ cup whole grain oats ½ cup milk or your choice of alternative milk or apple juice with water (if using alternative milk, opt for calcium-fortified versions) ½ cup of yogurt 1 Tbsp dried fruit (sultanas, c...
Bliss Balls and Fruit Cake Recipe
Просмотров 3382 года назад
COCOA BLISS BALLS 1 ½ cups of dates ¾ cup of sunflower seeds ¼ cup of sesame seeds ¼ cup of cashews 2 Tbs cocoa powder ½ cup coconut Pour 2 tbsp hot water over the dates to soften Toast seeds and nuts in an oven 150 C for around 10 mins, cool then chop finely in a processor if you have one. Drain dates and add the cocoa powder to the nuts, chop again. If it is too dry add water Roll into balls ...
Honey Mustard Salmon with Beetroot Salad Recipe
Просмотров 3342 года назад
This honey mustard salmon recipe is sure to be a winner. Recipe can be found on page 33 of the JUST COOK recipe book.
Savoury Muffin Quiches & Chia Seed Pudding Recipe
Просмотров 4262 года назад
These Savoury Muffin Quiches are a Delicious Way to Use Leftover Veg! Pg. 26 of JUST COOK Cookbook At 00:04:19 Kathy Shows Us How To Make Chia Seed Pudding- An Easy Breakfast or Desert. You can Swap the Coconut Cream for Milk and/or Yoghurt Pg. 48 of JUST COOK Cookbook
Mexican Salsa Salad Recipe
Просмотров 7182 года назад
A fresh and zesty salad that is delicious by either itself or paired with some grilled chicken or fish! Adapted from page 13 of JUST COOK Recipe Book. Dressing 4 T Lemon juice 2 t Vinegar 4 T Olive oil (or oil of choice) 1 clove garlic, minced 1 t Salt Pinch of Black pepper Method Put all ingredients together in a screw-top jar and shake well. Store unused dressing in the refrigerator. Mexican ...
Overnight Bran Muffins Recipe
Просмотров 6762 года назад
These overnight muffins are delicious, moist & pack a good dose of fibre thanks to the wheat bran! Pg. 45 of JUST COOK Cookbook
It would be more helpful to list the nutrition statistics such as, number of carbs per serving etc. Very important for Type 2 diabetes and those on low carb diet. Looks like a lot of carbs to me.
Where is the actual recipe please? With measurements!
Thank you! just what I was looking for
Love the chia pudding mix, I've only known to mix it with almond milk
Lovely platter and ideas. Thanks for sharing
Omg I have watched a few of your vids now and I LOVE your recipes!
I thought I would do a search for a Vogel Bread recipe and was led here. I am going to get some wholemeal flour tomorrow and will definitely be trying this recipe. Thanks for sharing.
How much water goes into the bread mixture I'm trying to read measurements on jug, is it 600 mls thank you.
The recipe in the notes says 2 1/2 cup of warm water
Butter, bacon, cheese.....are they healthy?
Bacon, cheese and butter are fantastically healthy. Cheese, meat and real fat (as opposed to vegetable oils) provide protein, with little or no carbs. These foods contain vitamins and minerals and other nutrients. Do not use vegetable oil or trans fat or margarine. Your body struggles to process them.
Ok, just ok.
Nice ✌✌🧡
Je ne comprend rien
Love that you call it vanilla essence ❤
Great. Idea. Thank you for posting.
Thank you so much. It looks like a great recipe and I am starting up a home bakery business primarily for biscotti. My comment is though you give the measurements for the ingredients recognizable to Americans, you say 180C (centigrade) for the oven and milliliters for the size of cut for the biscotti; its confusing to us as we don't recognized those units of measurements. It means we have to do some research and, of course, that's not impossible, but it is tedious and time consuming and I suspect many people won't bother. Joan, Allen, Texas.
Thankyou so much for sharing. Your biscotti are beautiful! And you are delightful 😊 Merry Christmas, Happy Hanukkah 2021🎄
Thanks!