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I personally believe that running at the very top level, and by that I mean sub 2:10 marathon for men and a sub 2:30 marathon for women, it most definitely needs talent! But to be a really fast runner, and that means anything sub3 for both genders is absolutely achievable for someone who’s been active throughout life and has no preexisting health conditions that stunt potential. We can all achieve a lot, the difference is only that our journeys to that destination are very different, and that’s most definitely where most people fail because they do not do whatever it takes to reach the next level. Running is a mental game first and foremost.

Actually, running IS easy for people who are genetically suited to it. I've known people who have run a first marathon with very little training, as in only a few weeks. I've also known serious runners who have been running for years who couldn't finish a marathon despite meticulous training with weekly long runs, coaches, elaborate training plans, etc. Dean Karnazas ran 30 miles one night after being sedentary for almost a decade. There are running tutorial videos where the hosts are easily talking into the camera while running the through almost the whole video.

I’m just good at it at this point I keep upping my mileage every other week

I am 25 yo male, I weigh about 55kg and I want to run a marathon. I am a complete newbie. Keep these videos coming

I am 25 yo male, I weigh about 55kg and I face a similar problem. I need to start running like hell. Keep these videos coming

I am 25 yo male, I weigh about 55kg and I face a similar problem. I need to start running like hell. Keep these videos coming

Inspiring, I'm 53 and have an Olympic triathlon in a week, lots to learn

Sources 🙏🏻

Hey Coach, I’m looking for a running coach. Is this something your still doing? I see this video was posted 5 years ago.

That was the most honest and concrete advise I have heard in a long time! Thank you very much;) Great video!

Congrats. All best from Mexico City!

Camilla cabello in the thumbnail

Body type still has to come into play. If LeBron James, or Sammy Sosa, or even a running back like Jerome Bettis had dedicated themselves to cross country instead of basketball, baseball and football, respectively, I don't think they'd have become Kipchoge.

I found that keeping a running log helps a lot... also start slow and short...gradually build up distance and speed...it takes a lot of time and patience...got to get in shape so u can continue running 5 to 6 days a week...not 2 consecutive days off...then as time goes on i.e. weeks months and years u will see big improvements... Research foods like watermelon etc. That increase muscle elasticity... Beats and beat juice etc. Increase oxygen to muscles... And running physics so u don't waste energy twisting, squeezing hands too tight, 90 degrees elbow motion hip to shoulder balances legs stride and pace... It's said running is 80% mental and 20% physical...once u get the 20, the rest 80 is keeping clear mind and staying focused and push yourself.

Who cares? good for you!!!

Is it fine to pause the watch at traffic lights? I hit alot of traffic lights on my training runs.

Great tips! I am trying to break 5 hours just finished a marathon in 5 hours and 8 minutes. I started having cramps in my calves at mile 22. Any suggestions to combat this as I had to basically walk the last10k with a few short runs in between?

Mary keitani set the women marathon record in positive split. There are rare exceptions

Great topic! I used to never refer to myself as a runner because it felt like my running journey was just effort and I didn't have the speed or talent to actually be considered a "runner". Just the idea that we might limit ourselves on both sides of the equation is enlightening.

Thanks Vicky, lovely video. Running my first marathon in October, this is really helpful. Did a trial marathon in training a couple of weeks ago under 4 hours so pretty happy. Good luck with your running, thanks again.

whats the story on that fucked up scar on your forehead?

Hi do u do plans .i doing the london marathon alot i am doing but i think plan would be great .

I have enjoyed emailing Jason back and forth about coaching....He is very smart guy. Me, I have over 50 years training so this podcast was fun:)

Thanks for sharing you story!

Drugs = bad, don’t condone your athletes to roid up

Great topic! I'm a marathoner who just happens to be getting ready for a 5k Time Trial this Saturday! I've been documenting my journey, so it's nice to hear that I'm on the right track! I love your channel!

“Hi. We are boutique treadmill fitness studio in Santa Monica, CA (www.dashrunstudio.com). We just want to get the word out about our new Video On Demand platform www.dashondemand.tv. We'd love for you to try the workouts for free for a month and, if you want, provide feedback. Would you be interested? If so, please ping me up to my email brad @dashrunstudio. com. And no, no one is going to ask for a credit card or anything. We are just looking for honest feedback.

You’re extremely beautiful, I love how you’re honest about being last in the group. I was always the slowest and last person in track teams and it really discouraged me. My running really only got better when I did it alone and made myself as my only competitor

Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. I'm waiting for the pandemic to end so I can get my RRCA coaching certification. This post is very inspirational. As a fellow RUclipsr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!

all of that's very cool. now you need to become vegan ;) :P

Whqt's your take on MAF if you do have a 145 Half?

a lot of motivation from you story thxxxxxxxxxxx ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Looks good!

Thank you for sharing your story. It’s awesome. I started from walking after my serious operation and from time to time I could run from 300 meters until today I can run 17 km! I have never been in any race because I don’t have any confidence if I can do it but I would like to run the half marathon one day.

You make a lot of sense thank you

My fueling is pumpkin cookies. 1) They dont form crumbs that go down my windpipe and make me cough, 2) I can gum them up in my hand and I can chew on the pumpkin cookie ball as I drink water, 3) they are soft enough I dont need to chew them.

Great video. I didn't start running regularly until age 44 in 2012 and like you I love racing Miles, 5K's, 10K's & 10 miles. Have entered a couple of HM's but never raced one due to injuries. Want to do a HM at some point but have no interest in doing a Marathon as don't like running for much longer than 90 minutes.

Hi, I understand that easy runs should be slow, I've read somewhere that your long runs should be done at easy pace, how then do you suddenly run a marathon at a race pace, surely your body would be pretty shocked by this, anything I'm missing? Thanks

Love your video Victoria, it's awesome your video,

Great words of practical running and focus.

Love your story, keep it up.

100% Inspiring!!! Thank you for sharing your wonderful story! I'm old and returning to what I loved. After 5 years of frustrating injuries cycles (most not caused by running) the road finally looks open ahead.

Cool vids. I’m gonna do my first marathon in May. Only ever done a 5k

Where did you get your Running Certification???

Thanks for sharing these excellent tips! I ran a 1:43 1/2 here in San Antonio in December on a fairly hilly course and last Sunday absolutely crashed and burned around Mile 15 in the hilly and humid Austin Marathon. I had been battling the flu a couple weeks prior, so perhaps that had something to do with it. Still, you shared some great training tips that I know will give me a better shot at running the type of marathon time I’m capable of. Thanks again!

Any advice on arm ache while running. One arm always starts aching and can effect my run??

Thanks that’s good helpful information, what I was wanting to know is, what would be the difference in nutrition would you have, in the build up in say 2 weeks before a fast 5k or 10k to say a marathon race, what is the difference in diet nutrition to do a really good fast 10k is there a difference in nutrition to do a really good marathon, hope that makes sense, cheers 😀

Yeah I think the best point you made there is, try different distances & types of races, I found my 10k & half marathon times improved when I throw in some different stuff like trail races & Mountain bike riding, braking it up, can help you get back to running feeling more fresh & inspired, cool 👍

My achilles flared up about 2 weeks ago. I tried to still train but it just wasn't getting better so I am taking a couple weeks off of running. During this time I will still ride bike and strength train.

What is a good pace for those longer distances? What would you recommend?