- Видео 37
- Просмотров 37 664
PoleSphere
Австралия
Добавлен 29 ноя 2019
A pole studio in your pocket! Hundreds of tutorials, and so much more. PoleSphere is all about learning that is fun, safe and structured, so you always understand how to build from strong foundations, and we combine amazing teaching with an active community so you can conquer your nemesis moves and share your successes (and pole fails) with people who really get it. Tricks, combos, stretch and flexibility, choreography, conditioning and more - learn it all from our incredibly skilled instructors Carlie Hunter, Miss Filly, Lisa D, Megan B, Lola Grace, Joanna Littlewood-Johnson, Andrea James Lui, Suzie Q and Tammy BamBam!
Take a Tour of PoleSphere!
Welcome to PoleSphere - the pole studio in your pocket! Did you know we're the world's only truly PROGRESSIVE online pole learning platform?! Woo! Learn the tricks and skills of your dreams with expert guidance all the way - every move on PoleSphere is connected to regressions, progressions and/or conditioning, which means you can develop your skills with confidence. Tricks, combos, choreography, stretch and flexibility, conditioning and heaps more, all within an awesome, thriving online community :) Grab your free trial now - no lock in contracts, and NO credit card needed to try us out! www.polesphere.com/join
Просмотров: 7
Видео
Dancer's Tilt for Pole Dancers!
Просмотров 942 часа назад
The “Tilt” (standing straddle split) is such an iconic shape in all kinds of pole dance, from heels choreo to contemporary and lyrical styles and beyond! However many people struggle with leg elevation, angles, the mechanics of creating a good tilt, and the strength needed. Join Joanna to as she takes you through a series of invaluable drills and stretches focussed on helping you get height, st...
Baby Flares - Learn to Flare!
Просмотров 30621 день назад
If you love flares but don't know where to start, Andrea James Lui will set you on the right path! In this full-length workshop you'll learn several very accessible flares with clear guidance from the amazing Andrea. And if you love this workshop, keep your eyes open for our upcoming “Advanced Flares” workshop, where you can take your new knowledge to the next level! AND if you want further gui...
Flare Foundations - How to start your flare journey!
Просмотров 32828 дней назад
Want to learn to flare?! Then join Andrea James Lui for your step-by-step guide on how to get started in your flare journey! In this full-length workshop you'll learn the vital drills, spins and concepts that form the foundation of flaring with clear guidance from the amazing Andrea. And if you love this class, make sure you try our BABY FLARES workshop, where you can take your new knowledge to...
Cute AF Pole Combos Workshop Part 2
Просмотров 120Месяц назад
Learn trending pole combos in this full-length workshop with Mucci! Ready for some new, super-fun combos? Feel free to take these moves and add your own flair and style and get creative in how you combine them! This is our second workshop in our Cute AF Combos Series - don't forget to go and try Part 1 for even more combo goodness! Love this workshop? Let us give you more! Join our Monday Pole ...
Flowy Static Rotation Pole Workshop!
Просмотров 265Месяц назад
Do you love static rotation and moves that spin, float and flow around the pole? Then join the legendary Carlie Hunter for a masterclass devoted to seamlessly smooth, jaw-dropping static flow around the pole! Love this workshop? We want to give you more! Join our Monday Pole Motivator email list and we'll send you a brand-new workshop or tutorial every week AND exclusive invites to LIVE monthly...
Middle Splits Stretch for Pole Dancers!
Просмотров 10 тыс.2 месяца назад
Would you love to nail your middle splits? Well, you're in the right place! Join multi-award-winning pole dancer, coach and qualified yogi Andrea James Lui as she takes you through a series of invaluable drills and stretches focussed on helping you get those elusive middle splits. And once you have your middles, a whole new world of pole moves is waiting - Spatchcock, Plus Sign, Box Split Alleg...
Active Flexibility Workshop for Pole Dancers
Просмотров 6392 месяца назад
Do you have trouble extending into your split tricks as soon as you get up the pole? The answer to this super common pole problem is...ACTIVE FLEXIBILITY!! Join master trainer Joanna Littlewood-Johnson as she takes you through a series of invaluable drills and stretches to help you get your aerial splits FLAT, improve your lines, and give you an understanding of how you can nail your splitty tr...
Ragdoll / Swing Spin Workshop for Pole Dancers
Просмотров 2202 месяца назад
The Ragdoll / Swing Spin is SUCH a cool move, and we're going to teach you exactly how to nail it! In this full-length workshop, Master Trainer Tammy BamBam shows you the conditioning, stretching, grip positioning, generation of momentum, and every step you need to nail your Ragdoll. What are you waiting for?! Love this workshop? We want to give you more! Join our Monday Pole Motivator email li...
Russian Split Masterclass for Pole Dancers!
Просмотров 2602 месяца назад
The Russian Split is a jaw-dropping pole dancing move, and we're going to show you exactly how you can train for and achieve it! In this full-length workshop, Master Trainer Joanna Littlewood-Johnson teaches you the all-important foundations, specialised stretches, positioning and techniques that you need to nail your Russian Split safely and with confidence. Dozens of students worldwide have a...
Funky Arm Balances for Pole Dancers Workshop!
Просмотров 1833 месяца назад
Love planches, arm balances and all things cool? Then this is the workshop for you! Master Trainer Suzie Q is the arm-balance queen, and she's here to guide you through a range of super fun and funky balances that will fire up your floorwork! Love this workshop? We want to give you more! Join our Monday Pole Motivator email list and we'll send you a new workshop or tutorial every week AND exclu...
Straddle Invert Helper Pole Dance Workshop!
Просмотров 2503 месяца назад
Is the Straddle Invert your pole dancing nemesis?? Well, not anymore! In this workshop, Master Trainer Suzie Q provides detailed techniques and clear, step-by-step methods to help every poler master this notoriously difficult movement. Her series of techniques have helped hundreds of students worldwide finally conquer their straddle - and now it's your turn! Love this workshop? We want to give ...
Chair Dance for Pole Dancers!
Просмотров 1693 месяца назад
Learn a steamy, super slinky chair choreography from the "pole-fessor" Suwasit! Feel free to make these moves your own and add your own style and flair. Love this workshop? Let us give you more! Join our Monday Pole Motivator email list and we'll send you a new workshop or tutorial every week AND exclusive invites to *LIVE* monthly online workshops, totally FREE! Join the Monday Pole Motivator ...
Pilates for Pole Dancers Workshop 2!
Просмотров 1094 месяца назад
Pilates for Pole Dancers Workshop 2!
Pole Dance Basework Tricks Workshop!
Просмотров 4835 месяцев назад
Pole Dance Basework Tricks Workshop!
Slinky Floor Heels Choreo for Pole Dancers
Просмотров 2055 месяцев назад
Slinky Floor Heels Choreo for Pole Dancers
Pole Tutorial: Devil's Point Shuffle
Просмотров 2,3 тыс.2 года назад
Pole Tutorial: Devil's Point Shuffle
One of my fav yoga stretches, now i can take it to the pole ❤
Thanks for bringing Allegra love up a notch ❤
We love Allegra 😍
Thank you! 🥹 I wanted to learn flares and wasnt sure where to start
Glad the workshop is helpful! Let us know how you go ❤️
This is really helpful. Great drills and key points to focus on for awesome inverts!
So glad to hear it was helpful! Thanks for watching :)
Wonderful ❤ THANK YOU always
Our pleasure, very glad you liked it!
Thank you so much for making content like this
Our pleasure!
This was very helpful! Thank you!
I'm so glad!
I really am loving your wonderful teaching! I hope I can find FLIPS I
Thank you so much!
❤ THANK YOU 🎉
Our pleasure! Did you try the "Baby Flips 1" workshop as well?
@@polesphere2363 unfortunately I can't at the moment for I have a knee surgery in three weeks and had a shoulder one an year ago, nevertheless, my arm has recovered well and I will keep on going. I'm sure l will be just fine. My Studio is open and I do what I can. Really loved your teaching hoping I can watch you always and forever. You are 😃🌹❤️
This was fantastic! Thank you❤
You're so welcome!
So glad to hear!
This is sooooo helpful! You're a great teacher!
Thank you so much! Glad it was helpful 💕
This is the best tutorial ever for Alegra! I really will try it!
Thank you! Let us know how you go!
🤣 Promo-SM
я з України, куди котиться світ, напевно до свого кінця, як взагалі можна ставити лайки за таку проституцію, від мене тільки дизлайк, і на інші відосики теж дизлайки, інакше неможливо!!!!
Lindooo ❤
This tutoral is fantastic and is exactly what I've been looking for! I was struggling with this trick for over a year. I've watched the tutorial on PS about a dozen times and I finally had a huge breakthrough recently. I was about to quit trying this trick but now I'm more confident than ever that I can do it! Tysm!
That's so great to hear! Thank you for the lovely feedback. We would love to see a video in the PS members lounge so we can celebrate with you!
I was always afraid to "hug the pole" with the martini, but I will try it your way in my next class. All in all, great explanation!
You’re amazing 🤩 I’m doing my Allegra and sometimes I can’t get my foot but I’m gonna try your armpit and elbow tricks they looks so accurate, thanks a lot 🧡
How did you go with the armpit and elbow tricks? Did you get your foot?
youre one of the best teachers ive seen!! your instructions are easy to follow and i actually did this my first time at it!! Thank you!!!
Thanks so much! We agree Miss Filly is a top instructor. We are so lucky to have her teaching on our platform 😊 Congratulations on getting the move!