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I read the descriptions 😂 kudos for bigging others up too. Loving the adaption of your channel to show more of your running journey. Not here for the jokes 😉

Great content and you’re funny 😂😂

Bruh!! Your lawn!! Lol do you need to borrow a blower? :D

I like the 14 days approach as supposed to a 10 day approach that totally messes with your brain.

Here for the jokes! And bagels 🥯

Creatine really does seem to help with recovery for runners in higher doses. There is some new research about it out there somewhere.

Best ever subtitle popped up in my preview. Matt Fox’s Sweaty Lead…😂

Do you ever go out running and wonder “what does the Fox say?”….I mean that would be 🔥 fam

whether it's 2, 3 or 4 don't sweat it cuz in da zone we all fam.

WOWOWOWOW! I’m impressed by how close your guesses were, how smart you ran, congrats! Hahaha “effortless” being your mantra with effort-based running seems like an oxymoron, but I love it. Mine is more “RELAX.” PS, not boring content at all. I think chasing a specific effort level and guessing paces is fun viewing!

Has the word “cringey” become cringey?

🤔🤔🤔. Who is that person that only asks for jokes 🤦🏻‍♂️😆😆

Fantastico 😎👏👏👏

good stuff.. great stuff. 1 variable at a time, makes sense.

Hit me up on an easy day. I’ll keep you honest with an 8:30/mile pace 😂

Shirtless in January! Can’t wait until weather gets a little warmer here

Nice vlog , quality training , Spoiler : approximations , 13.1 miles 21k , 1600m -1 mile , 800m 1/2 miles 400m 1/4 mile so 3k is 2.1 miles (again approx).. so the intervals were in themid to high 5's per mile in your money ( I would have blown a gasket and been in A&E lol)

Still got it 😂

Loving the layer of voiceovers! ❤❤❤

“Gretchen, stop trying to make ‘spicy’ happen”. The Schwarzenegger voice when saying that you’re Einstein 😂

The taste of ketoneiq...I like to imagine it's what robot blood would taste like. BattleBots after they fight to the death.

Always here for the joke mate. 😆

Imagine ten years ago or at any other point in human history someone saying, “no it’s impossible to run fast unless my shoes have a carbon stiffening agent in”.

Great stuff Andrew, looking forward to follow along your marathon block since I'm also training for mine at the end of March. It's been two years after my first one and man, I had almost forgotten how brutal these blocks are. And as I'm always reading your video descriptions, I have to say you're doing a great job with the 2 week "come train with me" format.

The Ricky Bobby approach.

It's not an A race but I wake up early enough to go to the bathroom 4x!! Yup you love race day!! 😂😂 Great vid!! Great race and PB!🎉 Keep them up!

Chair squats! HIIT wirkout just making the video!😄

Heart Rate is bullshit it is good you did not pay attention to it! great time! Good luck

@MichelleKhare you out here inspiring my husband too

Great race my dude!

‘’Is it really a pr… No…. Am I going to put it on the thumbnail… yeah!!!’’ They all count mate!! Huge pb congrats!!!

congrats on the video and a pretty effortless race.

Mileage/endurance building are KING, until it isn't. And man does it suck when you hit that point and you know the only big gains left to make are just getting faster. Don't sell yourself short, flirting with sub 80mins is no joke at any age/experience level. Congratulations! Hope I can bump into you at Boston!

So good, congrats! Makes me totally pumped to see you achieve this. Cannot wait for my next race now.

This one’s on my radar. I was at Houston this past weekend. This race looks like a similar setup to a couple of my favorite HMs: the Swamprabbit Half (a little smaller but just fast and draws elites), and the Brooklyn Half (MUCH bigger, but maybe my favorite road race ever). Congrats on the well executed race! Very disciplined in not checking the watch! Middle-aged dudes with AD/HD, unite!!! 👊

Inspiring work! I have a sub 1:20:goal by the end of the year.

I was enthralled through this entire video… 🎉

Race run on a downhill "cheater" course seems like a good fit for Nick Bare and BPN.

I get horrible anxiety spirals on Long Runs and race efforts because I hyper focus (ADHD also) on pace/HR which makes me anxious which raise HR and on and on... Great tips on how to train and race with that type of issues. What did you do to make sure you didn't look at your watch? Was it pure willpower?

Awesome job! Congrats on the PR! I will give you a buck if you can break 2:50 at Boston. But seriously, I am running a marathon on Saturday in Yuma, AZ with the only real goal is to get to mile 20 and keep my HR under 150 BPM. If I can get there within my HR goal then I will try to open things up and see what I have left in the tank.

Running downhill is also a skill 🤷🏻‍♂️. Good run Andrew. 💪🏼

subscribed. live in austin area, working for the marathon in 3 weeks.

I used to be a pack-a-day smoker, now I can run sub 6:00 miles. Good to know there’s more cats like me out there!

no clue how you guessed that close per mile. i have no clue how fast i'm running when it is race/fast speed. i would love that race time. hopefully i can race that one next year!

Hell Yeah!

Legendary. Epic. Awesome. Massive kudos for this effort -see what I did there?? But seriously, well done!! I’m totally inspired. It’s gonna be a great year, dude!!

F that's fast.

I ran the same race but not as fast as you did….I’m a “post midlife runner” though! Congrats Andrew! Well done! Hope I catch you at another TX race one of these days!

Perfect vid I needed to see coming up on my 10k and 5k races! Congrats Andrew

Nice work Homie! 💪🏼 🎉