Cox Talks by Cat Sheffler
Cox Talks by Cat Sheffler
  • Видео 31
  • Просмотров 240 407
San Diego Rowing Club Juniors Program
Edit: email kington@sandiegorowing.org
Official SDRC Junior’s recruitment video!
Never rowed before? No problem! Our Junior’s novice team welcomes everyone to try this fun, unique sport and prepares brand new athletes to compete with teams from all over the country! Unlike other sports where early specialization is necessary to compete at an elite level, rowing provides an opportunity to anyone even without any athletic experience to be successful and competitive in this sport.
In addition to strength and athleticism, our team strives to build community, discipline, and mental fortitude. Rowing in the same boat means that athletes have to work together and rely on each other to be successfu...
Просмотров: 1 938

Видео

What is a Coxswain?
Просмотров 2,5 тыс.3 года назад
What is a Coxswain?
When to take the outside vs inside turn with another cox
Просмотров 7943 года назад
When to take the outside vs inside turn with another cox
Gauging distance without a speed coach
Просмотров 5043 года назад
Q&A! "How can I tell how far we have gone without a speed coach?"
Diagnosing set problems from the coxswain seat
Просмотров 1,6 тыс.3 года назад
Diagnosing set problems from the coxswain seat
Practice Coxing Video with Prompts
Просмотров 16 тыс.4 года назад
Because coxswains can't get out and practice in a boat right now, I wanted to create a tool to help keep your skills active. This video will help you practice taking in information while keeping your dialogue constant, being flexible to race development, and using your calls. To utilize this tool, prepare yourself to actually cox out loud while watching it. Pretend this is a race and your boat....
Motivational calls! Coxing
Просмотров 14 тыс.4 года назад
Motivational calls! Coxing
Coxing a practice piece when up
Просмотров 2,3 тыс.4 года назад
Going through some old videos so let me know what you guys are interested in! A couple concepts I would point out here are: being fine to start a little down, calling more ratio shifts (this boat struggled to keep rate down effectively), and keep the intensity up when you have open water.
Coxing a practice piece without other boats
Просмотров 3,1 тыс.4 года назад
Coxing a practice piece without other boats
Coxing your first 2k: warm up area and stake boating
Просмотров 1,1 тыс.4 года назад
Coxing your first 2k: warm up area and stake boating
San Diego Fall Classic course
Просмотров 1675 лет назад
San Diego Fall Classic course
2019 SDRC Women's A 8+ Master's Regionals
Просмотров 1,1 тыс.5 лет назад
2019 SDRC Women's A 8 Master's Regionals
Cox video East Bay Rowing Club Crew Classic 2019
Просмотров 2,5 тыс.5 лет назад
Cox video East Bay Rowing Club Crew Classic 2019
Dock Launching and Landing
Просмотров 4,2 тыс.5 лет назад
Dock Launching and Landing
Head of the Charles course in 3 minutes
Просмотров 3,3 тыс.6 лет назад
Head of the Charles course in 3 minutes
Switching pairs and Calling Basic Drills
Просмотров 2,3 тыс.6 лет назад
Switching pairs and Calling Basic Drills
Basic Steering
Просмотров 7 тыс.6 лет назад
Basic Steering
Steady State Practice Coxswain Recording
Просмотров 20 тыс.7 лет назад
Steady State Practice Coxswain Recording
Practice piece UCSD Coxswain Recording
Просмотров 13 тыс.7 лет назад
Practice piece UCSD Coxswain Recording
Steady State UCSD 2015 Coxswain Recording
Просмотров 7 тыс.7 лет назад
Steady State UCSD 2015 Coxswain Recording
UCSD V8+ v. SDSU Dual 2015 Coxswain Recording
Просмотров 2,7 тыс.9 лет назад
UCSD V8 v. SDSU Dual 2015 Coxswain Recording
UCSD Varsity 8 WIRA Grand Final 2015 Coxswain Recording
Просмотров 30 тыс.9 лет назад
UCSD Varsity 8 WIRA Grand Final 2015 Coxswain Recording
UCSD V8+ Covered Bridge Regatta 2015 Coxswain Recording
Просмотров 82 тыс.9 лет назад
UCSD V8 Covered Bridge Regatta 2015 Coxswain Recording

Комментарии

  • @staciewilson4766
    @staciewilson4766 2 месяца назад

    Thank you! My son just became a coxswain this year for his high school and I had really no idea what he did ❤ especially because teenagers don’t talk to their parents 😂

  • @lills8181
    @lills8181 3 месяца назад

    I am a novice coxswain of an inexperienced crew. We have a regatta in a week and our biggest problem is my rowers are squaring at different times and I'm struggling to help them. Do you have any suggestions of what I should do or how to explain to them how to match up?

    • @CoxTalksbyCatSheffler
      @CoxTalksbyCatSheffler 3 месяца назад

      @@lills8181 do you have a coach, and if so, where do they want you to square up? I like picking a specific place they should try to square up. For instance, as your hands pass over the rigger. For a novice crew, I think an earlier square up is better so the blade is fully prepared. You can also remind them to match the roll up of stroke seat, and call individual people to square up earlier or later.

    • @lills8181
      @lills8181 3 месяца назад

      @@CoxTalksbyCatSheffler Thank you so much!!

  • @animalcracker2159
    @animalcracker2159 5 месяцев назад

    Thanks so much. This is so helpful and necessary. Learning by doing while great has its limitations. Thank You!

  • @char_edits13
    @char_edits13 7 месяцев назад

    That docking tip about only oars touching the dock is good until theres nobody to catch you

    • @CoxTalksbyCatSheffler
      @CoxTalksbyCatSheffler 7 месяцев назад

      Since this is a video for beginners, aiming for your blades to reach the dock is how you prevent running your bow into the dock.

  • @garrytuohy9267
    @garrytuohy9267 8 месяцев назад

    It isn't clear to me what ratio refers to.

    • @MarvinRB3
      @MarvinRB3 6 месяцев назад

      Ratio is the duration of the drive vs the recovery e.g. a 1:2 ratio means the recovery is twice as long as the drive. Typically, a ratio problem means the rowers are rushing their recovery. So when she's talking about "lengthening out" or "slower here", she wants the rowers to take longer in the recovery while keeping the drive the same.

  • @garrytuohy9267
    @garrytuohy9267 8 месяцев назад

    I was going to add "pulling away from the pin at the end of the stroke", but you included it in the bonus-reel. There is also the possibility of people sliding forward too quickly and sitting at the catch momentarily, shifting their weight and causing the boat to fall. But I am curious why Starboard and Port is not used on this side of the Pond. Instead it is Stroke-side and Bow-side. Of course Stroke and Bow can be on either side and in Italian Rigged boats they are on the same side. But Stroke-side remains conventionally on Port side. It would be interesting to know where this difference arose from.

  • @garrytuohy9267
    @garrytuohy9267 8 месяцев назад

    Great to see how close you kept the bouys to the boat. It really frustrates me when I see boats being steared for extended periods with the blades hovering over the bouys.

  • @garrytuohy9267
    @garrytuohy9267 8 месяцев назад

    I have never heard calls to "walking" before. I imagine it is a reference to moving through another crew at a steady pace.

  • @garrytuohy9267
    @garrytuohy9267 8 месяцев назад

    Lovely piece of work. It is even therapeutic to watch.

  • @garrytuohy9267
    @garrytuohy9267 8 месяцев назад

    As a male I prefer technical calls that remind the crew to maintain their technique, especially as they are at their limit. Calls that remind them to keep their Length, Reach, Sharpness, clean finishes, releasing the boat and letting it run. But this is about motivationals calls, which cannot be reused without losing their impact. The best I heard was for a woman's crew as it was coming downing to final few hundred meters, in a close race and the Cox shouted, "FLY MY PRETTIES! FLY" ... it seemed to have an impact. I'd love to know if that was planned or was off-the-cuff.

  • @leeming1317
    @leeming1317 Год назад

    That's so awesome im Humboldt inbound and they're very proud of the womens rowing team they won their division finals. I am excited to try for their novice team.

  • @leeming1317
    @leeming1317 Год назад

    2:15 dang thats crazy cox's are like a charioteer with 8 people as horses on the water xD

  • @lynnwalker
    @lynnwalker Год назад

    Love this, great format! Was this at Lake Natoma by chance?

  • @lynnwalker
    @lynnwalker Год назад

    Hi Cat! New to rowing and will have to cox at some point. This is super helpful both for a potential cox but also as a rower.

  • @lydiaoverend252
    @lydiaoverend252 Год назад

    If you do another video that would be fantastic

  • @sophiaschult
    @sophiaschult 2 года назад

    This is why I never take our channel markers for granted. It makes gauging distance soooo easy!

  • @sidney2738
    @sidney2738 2 года назад

    not relevant to this video but I've been really wanting to ask. how do you film races? is it a phone or a camera and how do you attach it to yourself? I have been wearing my phone in a waterproof cover round my neck but the film isn't very steady so I have been wondering about maybe attaching a little camera to my mic but I don't know what id use or how I'd do that.

    • @cpt.lando333
      @cpt.lando333 2 года назад

      gopro

    • @sidney2738
      @sidney2738 2 года назад

      @@cpt.lando333 thanks but do you wear it around your head or your chest?

    • @cpt.lando333
      @cpt.lando333 2 года назад

      @@sidney2738 either

    • @sidney2738
      @sidney2738 2 года назад

      @@cpt.lando333 thanks

  • @sidney2738
    @sidney2738 2 года назад

    just watching this race on mute for practice and i've realised you cox bare foot? is that a normal thing or something done in different places because at my boat club every cox does it in trainers, wellies or of course crocs no offense meant at all and this is an old video but i'm just wondering

  • @cpt.lando333
    @cpt.lando333 2 года назад

    will it be coached by cat?

  • @owenvalentine7409
    @owenvalentine7409 2 года назад

    This is amazing, I’m 3 years younger in middle school than the boat I’m coxing, after every session I would get yelled at, now I know my duties

    • @CoxTalksbyCatSheffler
      @CoxTalksbyCatSheffler 2 года назад

      It’s very difficult to cox a boat more experienced than you! I also got yelled at my novice year. But building trust goes a long way! If you show that you’re putting in the work to get better and you really care, and they can trust that you’ll keep the boat safe, the respect will come. Good luck!

  • @gwynethminogue
    @gwynethminogue 2 года назад

    when she said "die for me Kelly" I knew exactly how much she cared. awesome job. awesome cox.

  • @elizabethduff2422
    @elizabethduff2422 2 года назад

    how do you find you point in an 8

    • @CoxTalksbyCatSheffler
      @CoxTalksbyCatSheffler Год назад

      Same way as in a 4, you just can't exactly see past the heads of your rowers. I'd look for a point above their heads, or even stay parallel to the shore if it is straight, or if it's something directly behind them you can't see but that is the point you want, then not seeing it means you are pointed on it!

  • @HONEYBADGER259
    @HONEYBADGER259 2 года назад

    This is exactly the introduction I was looking for to teach our juniors as they each take a turn coxing this summer. Thank you for making this video!

  • @rizzomatt
    @rizzomatt 2 года назад

    Who won?

  • @Jack19000
    @Jack19000 2 года назад

    I’m turning 13 and I’m doing rowing and I have a race coming and I’m cox so I’m looking for advice

  • @TracyFalkenthalTbwLLC
    @TracyFalkenthalTbwLLC 2 года назад

    REALLY GREAT! Thanks for this!

  • @JitterJatter
    @JitterJatter 2 года назад

    “Lock this bitch down.” Be my coxswain please

  • @sidney2738
    @sidney2738 2 года назад

    I’m here because I’m about to cox my second event with my new team and although we won our first this is a national event and I haven’t done one since rowing with my school boat club so fingers crossed that we will do well but so far the only advice I as the cox have had is ‘shout as loud as you can and make everyone take you seriously’ so I don’t know helpful that will be but we have done well at training recently so we should do okag

    • @sidney2738
      @sidney2738 Год назад

      Where’d all the time go? I’m writing this more for myself but hi it’s been over a year since this comment and I’ve raced five national events since next season is ideally my big season it’s the Henley year the boat I was writing about here was my quad and we didn’t do great and we never have we’re the national average, dead middle of the table at every national event we’d done next season is the eight bring on Henley (this isn’t going to age well)

  • @hamsandwich7353
    @hamsandwich7353 3 года назад

    Oooo she sounds like a right see you next Tuesday

  • @xhrissy467
    @xhrissy467 3 года назад

    Thank. the. lords. I was looking at a different youtube video and someone in the comments said u were good for advice/tips. I recently became a coxswain and I’m pretty lost, I have the basics but when it gets down to the details I have no idea. I did my first regatta last weekend and it went okay considering how i had only coxswained around 5ish times so far, thank you so much I’ve been feeling so inadequate at practice lately

  • @sub60ed
    @sub60ed 3 года назад

    Hey Cat, Way back in the day, late 80s, I was a coxswain. We are racing an alumni boat at the end of the month at the Head of the Schuylkill in Philadelphia. Your videos are clear, full of information and a great refresher for me. Exactly what I was looking for. Thank you for posting.

  • @彭娇洽在江宁
    @彭娇洽在江宁 3 года назад

    God this is so helpful!!

  • @彭娇洽在江宁
    @彭娇洽在江宁 3 года назад

    Thank you so much!!

  • @rivergoby
    @rivergoby 3 года назад

    great intro and wonderful to see these perspectives from the 9th seat and launch. Having been both a rower and coxswain as a new master, it's really helpful to get this background. Scariest part at beginning was docking a boat on a windy day with novice rowers.

  • @takietamtu3099
    @takietamtu3099 3 года назад

    You are not talking at nobody.

  • @cpt.lando333
    @cpt.lando333 3 года назад

    congrats cat. you have made it to the big leagues. you are popular enough to have comment bots it looks like

    • @CoxTalksbyCatSheffler
      @CoxTalksbyCatSheffler 3 года назад

      Hahaha not me with less than 200 views on my last 2 videos combined 😂

  • @raye3486
    @raye3486 3 года назад

    hi! i’m wondering how do you know if someone in your boat should change their spacers? is there anything to look out for? thanks, this video was very helpful!

    • @Cam-sf7me
      @Cam-sf7me 3 года назад

      Hello! You could know if someone should change there spacers, by when they row if the oar goes above their chest or below. But if you really want to be sure. Have that one person go to the finish and square their blade. You should then know if they need to. :)

  • @christopherroper9127
    @christopherroper9127 3 года назад

    Good to see you back Cat, very useful tips thankyou.

  • @cpt.lando333
    @cpt.lando333 3 года назад

    YAY NEW CAT UPLOAD!!!

  • @miriga3927
    @miriga3927 3 года назад

    Crew is niche, Coxing even more so… unfortunate that RUclips is so based of subscribers for certain niche knowledge wells

  • @lavenderhazel5125
    @lavenderhazel5125 3 года назад

    Hey Cat! So I was a rower and now I’m a coxswain. I’ve only done it for a like 6-8ish full practices. I know my lines but there is this one coxswain that when taking the inside line, won’t go “full inside” if that makes senses. She never adjusts her line for other boats (and the coach doesn’t say anything. Maybe she is in the right I honestly don’t know!!) If I don’t go left of her, our boats will collide, but when I go left I get yelled at by my coach for going too far out. Any tips/ advice. We row on a river/lake so there are quite a number of turns and big rocks on our course. Thanks so much for your help!!!

    • @lizziebolster6410
      @lizziebolster6410 3 года назад

      Hey I’m not cat but I have coxed for 6 seasons and my best advice would just be to ask your coach what they prefer, every coach thinks differently and if you ask then they know that your trying💜

    • @CoxTalksbyCatSheffler
      @CoxTalksbyCatSheffler 3 года назад

      hi! I made a video answering this and will post it within 24 hours! thanks for watching :)

  • @miriga3927
    @miriga3927 3 года назад

    What did I learn? Coxing is like math: choose how to solve the problem, do it, and go with that… there are 5+ ways to solve and everyone wants it done differently, but if your teacher wants to teach a new way, learn the way, see if it works, and if it doesn’t well it only took a bit of time.

  • @bess_e2186
    @bess_e2186 3 года назад

    Great communication on the changes

  • @raye3486
    @raye3486 3 года назад

    so you talked about lengthening out a stroke by watching bow’s puddles and where it ended. how do you know if you should add more inches to a stroke? is there a specific length that bow’s puddle should end up on? thank you, i would really appreciate some feedback!!

  • @shagotadasgupta
    @shagotadasgupta 3 года назад

    This made me cry I loved it

  • @annekasims8964
    @annekasims8964 3 года назад

    Can you do a video on how to fix your boat when drifting in a quick efficient way because I don’t know why but it is hard.

  • @nicecat1272
    @nicecat1272 3 года назад

    I don’t have a speed coach or anything so is there a way to tell how far you’ve gone?

    • @miriga3927
      @miriga3927 3 года назад

      If you know your crew’s aproxímate time, you can time the race(every Cox box has a timer) and divide the time obviously it won’t be perfect, sometimes the rowers are pulling harder or their technique is better but it’s better than nothing. Also if you know the river well there are certain “landmarks” that you know are 100,500,1000,1500,2000m, etc.

  • @charlie5531
    @charlie5531 3 года назад

    can you do a video on bowloaders please? I find them so much different to stern loaders as 4+ and 8+.

  • @charlie5531
    @charlie5531 3 года назад

    did you watch the Oxford-Cambridge boatrace?

  • @orangesarecool31
    @orangesarecool31 3 года назад

    Thank you! This was very helpful:)