- Видео 44
- Просмотров 14 546
Muscle To Mindset
США
Добавлен 7 фев 2022
Hi 👋 I’m Alexandra. Welcome to my channel where I share my 💩 and lessons I've learned along the way. Mainly #mindset and #accountability.
I'm also an online personal trainer and mindset coach. I help women living with PTSD & CPTSD heal and grow through living a sustainable fitness lifestyle.
I also have a free, private group on Facebook which is a community of incredible women learning about fitness, movement, self care, mindset and healing together.
If you are interested in joining, click the link below to join! 🫶
groups/muscletomindset/
You can find me on pretty much every social media platform (sorry guys haven't made it back to TikTok yet) by looking up "muscletomindset"
I'm also an online personal trainer and mindset coach. I help women living with PTSD & CPTSD heal and grow through living a sustainable fitness lifestyle.
I also have a free, private group on Facebook which is a community of incredible women learning about fitness, movement, self care, mindset and healing together.
If you are interested in joining, click the link below to join! 🫶
groups/muscletomindset/
You can find me on pretty much every social media platform (sorry guys haven't made it back to TikTok yet) by looking up "muscletomindset"
Stop doubting yourself and trust the process
Doubt yourself and doubt G0d. Something greater than you created you. It has a plan for you. When you doubt yourself, you're telling that greater power you know better. Relax. Trust the process.
If you’re interested in working 1-1, please fill out this form: form.jotform.com/240976074406157
Song: alvedon - retire (final)
Link: ruclips.net/video/RBaL7fo6vxU/видео.html&ab_channel=dreamscape
#mindset #discipline #selfimprovement #growth #growthmindset #accountability
If you’re interested in working 1-1, please fill out this form: form.jotform.com/240976074406157
Song: alvedon - retire (final)
Link: ruclips.net/video/RBaL7fo6vxU/видео.html&ab_channel=dreamscape
#mindset #discipline #selfimprovement #growth #growthmindset #accountability
Просмотров: 454
Видео
The best version of you doesn't have to come from "revenge"
Просмотров 780Месяц назад
Yeah. Doesn't work. And it's not why you think. If you’re interested in working 1-1, please fill out this form: form.jotform.com/240976074406157 Song: alvedon - retire (final) Link: ruclips.net/video/RBaL7fo6vxU/видео.html&ab_channel=dreamscape #mindset #discipline #selfimprovement #growth #growthmindset #accountability
Conquer your darkness to get out of your own way
Просмотров 135Месяц назад
We all have darkness. We all think things we're not proud of. We all have done things we're not proud of. We all have experienced things we'd rather not remember. It gets dark when we visit that corner of our mind. But if we're not willing to sit down with that darkness and ask why it's here, we will never grow. If you’re interested in working 1-1, please fill out this form: form.jotform.com/24...
So you want to be the best version of yourself... this is what will happen:
Просмотров 1,6 тыс.2 месяца назад
The life you are living is holding you hostage to the potential of who you can become. Read that again. If you're watching this, you want to become a better version of yourself. Here's what to expect. If you’re interested in working 1-1, please fill out this form: form.jotform.com/240976074406157 Song: alvedon - retire (final) Link: ruclips.net/video/RBaL7fo6vxU/видео.html&ab_channel=dreamscape...
Unlocking Your Potential: The ACTUAL First Step to Personal Transformation (Not What You Think)
Просмотров 9953 месяца назад
First we have to become aware of a few things before we can even take action to move towards being the best version of ourselves. *Note: couldn't find the Arnold video :/ If you’re interested in working 1-1, please fill out this form: form.jotform.com/240976074406157 Song: alvedon - retire (final) Link: ruclips.net/video/RBaL7fo6vxU/видео.html&ab_channel=dreamscape #mindset #discipline #selfimp...
Morning Routine Questions to Transform Your Life by Setting Yourself Up For Success & Evolve Daily
Просмотров 2603 месяца назад
To get to where we want to go, we must know where we are now. Here's a short inventory I take nightly to help me reflect on my actions throughout the day, and on whether or not they align with who I'm trying to become. Note: Per request from the last video, I've also created a Notion page you can duplicate and track this! nebulous-tangerine-27b.notion.site/Daily-Stand-Up-Cool-Down-b866fd850e2a4...
Nightly Routine Questions to Transform Your Life by Holding Yourself Accountable & Evolve Daily
Просмотров 3303 месяца назад
To get to where we want to go, we must know where we are now. Here's a short inventory I take nightly to help me reflect on my actions throughout the day, and on whether or not they align with who I'm trying to become. Note: I use the Shortcuts app on iPhone to log this, if you don't have access you can open this up in a document, or write it out on paper. I hope this helps you get a little clo...
Shoulder/Elbow Mobility:
Просмотров 2711 месяцев назад
Recommended sets/reps: 2-3 sets x 10-15 repetitions each side If this is uncomfortable for you, reduce range of motion (don't allow arm to drop as low) and/or reduce the weight. 👉 Follow me on IG! @muscletomindset #MuscleToMindset
Hip Mobility: Unilateral Weighted Butterflies V2
Просмотров 2411 месяцев назад
Recommended sets/reps: 2-3 sets x 10-15 repetitions each side 👉 Follow me on IG! @muscletomindset #MuscleToMindset
Hip Mobility: Unilateral Weighted Butterflies
Просмотров 411 месяцев назад
Recommended sets/reps: 2-3 sets x 10-15 repetitions each side Would definitely start with bilateral (both sides), then start unilateral (one side) with the side that has LESS mobility. You can always add more yoga blocks if needed, or remove it completely. 👉 Follow me on IG! @muscletomindset #MuscleToMindset
Hip Mobility: Weighted Butteflies - Bilateral (Both)
Просмотров 2411 месяцев назад
Recommended sets/reps: 2-3 sets x 10-15 repetitions each side 👉 Follow me on IG! @muscletomindset #MuscleToMindset
Shoulder Mobility: Bent Elbow Arm Extension
Просмотров 3311 месяцев назад
Recommended sets/reps: 2-3 sets x 10-15 repetitions each side 👉 Follow me on IG! @muscletomindset #MuscleToMindset Music creds to the rightful owner.
Shoulder Mobility: Bent Elbow Horizontal Extension
Просмотров 2611 месяцев назад
Shoulder Mobility: Bent Elbow Horizontal Extension
Hip Mobility: Bent Knee Horizontal Extension
Просмотров 1911 месяцев назад
Hip Mobility: Bent Knee Horizontal Extension
THIS IS WHAT YOU NEED TO DO BEFORE YOUR WORKOUT!
Просмотров 16Год назад
THIS IS WHAT YOU NEED TO DO BEFORE YOUR WORKOUT!
Hey! Do you need a video editor in reasonable price? 10 min video editing at $5 dollar.
currently going through a tough break up. i would have died for her and she just, out of the blue, calls at night and says she doesn't love me anymore. It's been a month and still hurting quite a lot - but videos like these give me hope, that with time and desire to change, that change will occure. I have many goals, but I dont want to pursue them out of 'Revenge', I would like to be able to pursue my dreams without any hatred towards others and just as a form of self love towards me. Thank you for this video.
Hey @lunarpierro I’m so sorry to hear you’re going through a tough break up. My heart is with you and sending you love, big hugs and healing energy. I am so grateful my videos give you hope and you can relate to wanting to do things for YOU! At the end of the day being successful and achieving our goals has to be us- if not we just feel empty when we achieve them. I’m proud of you 💚
The algorithm has picked this video up as it show in the new to you section. Hope it goes viral as contain good messages.
That means a LOT, thank you so so much. Blessings 🙏
So true
🙏🙏🙏
Even that is not entirely in your control, but this approach is imo still the best out there.
Yes!! Striving for progress rather perfection. All we can do is as much deep work as possible to keep peeling the onion of self
That went directly to my soul. I am kinda convinced that humans are humans, beyond culture, beleifs and values.
Yes we are!!!
Just subscribed. Amazing content, love your unique delivery
Thank you so much 🙏 I appreciate the love and subscribe!!!
We must hold ourselves accountable it is a method of focus or a way of keeping focus in our life or goals and tasks.
Exactly! Or else we let life take us where IT wants, not where WE want.
Go on . Feels like a psycho talk. Loving it
lmfao
🤣🤣🤣
What type of questions did you ask yourself to identify the characteristics you no longer wanted to have? Great video!
Hey Robert! A lot of that gets figured out in defining the person you want to be. When I was trying to lose fat and learn to prioritize my health I would ask myself “what would someone who wants to lose fat and prioritizes their health do?” (At the end of the day, we are smart people and know what we need to do to get to what we want/where we want to go). In defining what someone who loses fat and prioritizes their health would do, it puts a spotlight on what I’m not doing. These are the characteristics I no longer want to have. This process is great because it gives me something to work towards and keeps me from beating up on myself. Hope this helps!
Good content.❤
Thank you 🙏💚
great video, keep up the good work
Thank you! 🙏 let’s keep moving towards being the best versions of ourselves and bringing one another up!
Thank you for posting this! Youve got this, and anyone else reading this too. Things take time and it can be exciting and curious when something doesnt go according to plan, but even though the product isnt in your controll your process is. So much love. Treat yourself with the kind you would your sister or a son, but know no one is coming to tell you when to go for your dreams.
Yes exactly!!! 🙏🙏🙏
im ur 100th sub. wow
Yooooo thank you so much for subscribing 🫶💚🙏🙏🙏 that’s amazing you’re the 100th. Wishing you so many blessings
background music is actually a vibe.
RIGHT!? It’s not sad, it’s kind of nostalgic however a good peaceful vibe
I liked you
I appreciate you 🙏
WOW!!!!!!, You've changed me, I needed this. Thank you.
Thank YOU for being willing to grow and change. I’m proud of you!! 🙏
You're like my drill sergeant of personal growth :)
I’m honored 🙏 thank you for being a part of this community stay tuned for more drill sergeant for personal growth (:
hi! I also struggle with traumatic memory loss and it was really a hard process to actively recognize that but i’m still struggling with getting tasks done especially in anxious conditions as my brain just chooses to block everything and i’m in a state of survival the entire day and sometimes i don’t even realize i’m in fight mode. Do you perhaps use notion for these daily loggings? Could you perhaps share the template? Much love 💕
Hi! Thank you so much for commenting and sharing your experience. I can relate all too well and am sending you big hugs and a lot of love. I use an iPhone shortcut for this, however after seeing your comment I went ahead and build out a template for you to use. nebulous-tangerine-27b.notion.site/Daily-Stand-Up-Cool-Down-b866fd850e2a4df5b9dcb26014e32da9?pvs=4
😞 P R O M O S M
These just gave me an idea 😌💡
Rubbish form
Hey Cody! Would love to get feedback from you on why this is rubbish? Always looking to improve(: Thanks!