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Cook with Vanessa 營煮
Добавлен 4 ноя 2022
Hi! Welcome to my cooking channel. I am Vanessa. After moving to a multicultural country, I am excited to learn about various cultural foods. As for my nutrition background, I am also interested in developing healthy and creative recipes. Therefore, I would like to share my favourite recipes and nutritional tips through my channel.
你好！歡迎來到我的烹飪頻道。我是Vanessa。搬到多元文化國家後，我很高興能了解各種文化食品。由於我的營養學背景，我也有興趣設計健康和有創意的食譜。因此，我想通過我的頻道分享我最喜歡的食譜和一些營養小貼士。
你好！歡迎來到我的烹飪頻道。我是Vanessa。搬到多元文化國家後，我很高興能了解各種文化食品。由於我的營養學背景，我也有興趣設計健康和有創意的食譜。因此，我想通過我的頻道分享我最喜歡的食譜和一些營養小貼士。
How to Make a High-Protein Low-Carb Lemon Yogurt Cake?
This cake isn’t a cheesecake, but it tastes similar. It’s a high-protein, very low-carbohydrate Lemon Yogurt Cake. I used almond flour, high-protein & low-fat Greek yogurt, and eggs as the protein sources. Additionally, I substituted Monk fruit sweetener for sugar to reduce the overall sugar content. This cake is an excellent dessert option for those looking to decrease their sugar intake while increasing protein consumption. 🍋🍰
Ingredients
Almond flour 120gm
Monk fruit sweetener 25 gm
Baking powder 4 gm (1tsp)
Salt 1/8 tsp
Zest from 1 lemon
Low fat high protein Greek yogurt 80 gm
Eggs (medium) 2
Avocado oil 30 gm
Fresh lemon juice 15 gm
Vanilla extra ½ tsp
Method
1. Preheat the oven to 180°C.
2. P...
Ingredients
Almond flour 120gm
Monk fruit sweetener 25 gm
Baking powder 4 gm (1tsp)
Salt 1/8 tsp
Zest from 1 lemon
Low fat high protein Greek yogurt 80 gm
Eggs (medium) 2
Avocado oil 30 gm
Fresh lemon juice 15 gm
Vanilla extra ½ tsp
Method
1. Preheat the oven to 180°C.
2. P...
Просмотров: 484
Видео
How to roast walnuts the easy and health way? Let's try this recipe!
Просмотров 1,3 тыс.3 месяца назад
Cinnamon Roasted Walnuts Walnuts are rich in Omega-3 Fatty Acid (ALA), which supports heart health and reduces inflammation. Also, walnuts are excellent source of copper, which is beneficial for heart health and immune function. Cinnamon has anti-Inflammatory effects, it is loaded with potent antioxidants, including polyphenols, which helps protect your body from oxidative damage caused by free...
Make low fat whipped cream from skimmed milk!
Просмотров 3,5 тыс.Год назад
Yes, it is possible to make a whipped topping using skimmed milk. If you’re looking for a lower-calorie option, this recipe may be just what you want. This homemade low-calorie whipped cream goes well with various food and drinks. You can use this as a topping for fresh fruits, cake, pie, pudding, hot chocolate, hot apple cider etc. Ingredients 1 cup (240 ml) of skimmed milk 2 Tbsp ( 20 g) of c...
How to make sweet Red Bean Paste (Anko) for your Japanese desserts?
Просмотров 133Год назад
There are two types of Japanese red bean paste (Anko): Tsubuan (coarse paste) and Koshian (smooth paste). I will show you how to make these 2 types of Japanese red bean paste. You can use the red bean paste (Anko) to make many tasty Japanese desserts. Ingredients 200 g dried red beans (Azuki beans) 130 g Brown sugar ¼ tsp salt Water NUTRITION INFORMATION Servings per package: 28 Serving size: ~...
How to make Japanese Green Tea Red Bean Bun (Matcha Anpan)?
Просмотров 365Год назад
Matcha Anpan is my favourite Japanese-style bun. Matcha-flavoured bun with sweet red bean paste filling, making an exotic taste. Ingredients 200g Plain flour 4 g (2 tsp) Green tea (Matcha) powder 10g (½ Tbsp) Sugar 2g (¼ tsp) Salt 6g Dry yeast 20g (1.5 Tbsp) Avocado oil 140ml Warm non-fat milk 200g Sweet red bean paste A small amount of black sesame A small amount of milk NUTRITION INFORMATION ...
Traditional Cantonese Wonton (healthy version) 傳統的廣東雲吞（健康版）
Просмотров 1,5 тыс.Год назад
Wonton is a simple Cantonese classic delight. My wonton recipe is made with no added pork fat but maintains the authentic taste. Traditional Cantonese Wonton always fills with ~10% pork fat for a softer texture. I use rolled oat instead of pork fat in this recipe to reduce saturated fat and still keep a soft meat texture. Dried Flounder powder is a unique ingredient that gives Cantonese Wonton ...
Genshin Impact recipe: Dehya’s Special Dish: Goldflame Pot. (Vietnamese Beef Stew)
Просмотров 542Год назад
This is a Vietnamese style Beef Stew (Bo Kho) I used beef flank which is a cut of beef taken from the abdominal muscles of the cow, located beneath the loin. It is a long, flat cut with significant grain and is a flavorful and versatile cut of beef. Beef flank is leaner than beef brisket. Suitable for grilling and braising dishes. Enjoy the beef stew with a baguette or steamed rice. 😊 Ingredien...
How to make Traditional Tofu Pudding (Doufuhua) with Ginger Syrup ? 自家製傳統豆腐花 配薑糖漿
Просмотров 19 тыс.Год назад
This is the best recipe for making smooth and silky traditional Tofu pudding at home. Tofu Pudding is a nutritious Chinese dessert, a good source of protein, high in calcium and low in fat. Ingredients for Tofu pudding: 1000 ml Soy Milk (No sugar) 1 tsp Gypsum Powder (Food Grade) 2 tsp Corn Starch 1 Tbsp Water Ingredients for Ginger Syrup: 20 g Ginger (peeled and shredded) 80 g Raw Sugar 80 ml ...
The Best Healthy Banana Bread Recipe | no added sugar | with oat flour
Просмотров 111Год назад
This is the most delicious banana bread with no added sugar, is made with healthy fat, and contains soluble fibre and prebiotics. Good for breakfast and snacks! Ingredients Amount Whole egg 1 (55g) Avocado Oil 20 g Rolled Oat 40 g Plain Flour 40 g Salt 1/8 tsp Baking Soda ½ tsp Baking Powder ½ tsp Cinnamon ¼ tsp Over Ripe Banana(peeled) 200 g Method: 1. Preheat oven to 180 C. 2. Blenderize roll...
Genshin Impact Recipe: Nahida’s special dish - Halvamazd (Homemade Nougat with Marshmallow)
Просмотров 11 тыс.Год назад
Halvamazd (Homemade Nougat with Marshmallow) This is an easy recipe to make nougat candy with marshmallow. My recipe is low in saturated fat, and it provides instant energy with nutrients from nuts, dried fruits and milk powder. Ingredients 40g Plant sterols margarine (instead of butter) 200g Marshmallow 100g Skimmed milk powder 50g Almonds 50g Pumpkin seeds 50g Dried cranberries 50g Dates Meth...
Nutritious Creamy Pumpkin Soup 營養香滑南瓜湯 | Low Fat | High Protein | Healthy | Tasty | Easy Recipe
Просмотров 53Год назад
Nutritious Creamy Pumpkin Soup Ingredients Amount Pumpkin (peeled) 600 g Onion One small Olive oil 1 tsp Chicken broth 400 ml Boiled Water 200ml Skimmed milk 100ml Skimmed milk powder 2 Tbsp Black pepper A dash Method: 1. Peel and slice the pumpkin 2. Chop onion 3. Add 2 Tbsp skimmed milk powder into 100ml skimmed milk 4. Prepare high protein milk for later use 5. Heat olive oil in a non-stick ...
Healthy Apple Oatmeal Muffin 健康蘋果燕麥鬆餅 | Low Fat | Low Sugar | High Fibre | Weight loss | Easy Recipe
Просмотров 184Год назад
Apple Oatmeal Muffin Low Fat Low Sugar High Fibre! Easy! Delicious! Ingredients/Amount: Rolled Oats ¾ cup Plain Flour ¾ cup Baking Powder 1tsp Cinnamon ½ tsp Salt 1/8 tsp Skimmed Milk ½ cup Honey 1 Tbsp Apple Sauce 30 ml Avocado Oil 30 ml Egg 1 Apple (chopped) 1 small Walnut(chopped) 1 Tbsp Method: 1. Preheat oven to 190C (375F). 2. Dice apple 3. Beat egg for later use 4. Combine oats, flour, b...
I tried making this but it still very watering, only a couple of small pudding parts, what did I do wrong
Did you use no sugar added soy milk? Or may be the soy milk was too diluted.
Where do you get the green plate and the green thing for the green tea power
Where to buy the coagulant?
@@Arugula100 Thanks for watching! I brought the coagulant from a large Asian supermarket. I think you can also buy it online from eBay or Amazon. Search for “ Gypsum Powder (Food Grade)”.
What will happen if i stir and move the pot?
Thanks for watching! Good question. If you stir the soymilk or move the pot, the tofu pudding will not coagulate well. Let the soymilk sit still; that’s the key factor to achieve a "smooth and silky texture" for tofu pudding.
What was the temperature you boil the soy milk to, I could not see the temperature
Can i make this with oatmeal flour instead?❤
Thanks for watching! I haven't tried using oatmeal flour for this recipe. If you use oatmeal flour instead of almond flour, the "carbohydrate" content of the cake will be higher.
Can I store it in the fridge ? How do I keep it hot while waiting to serve? Can I turn stove to low after it's harden?
i tried it earlier...doesn't work!!
Did you use corn starch? Not corn flour. 😊
It's the same principle as meringue. Sometimes humidity can have an effect on the end result.
looks good! great job on figuring this one out ❤
Thank you! 😊
In the UK this is called "Confectioners Cream" used in cakes instead of fresh cream, doesn't go off so quickly.
interesting!
Looks fake. Did you replace the milk jelly with actual whipped cream after the cut when you were beating it?
It is real.😀 I didn’t replace the milk jelly with whipped cream.
is it possible to beat by hand with whisker?:)
Thanks for watching! It is difficult to beat by hand with whisker.
thanks for your reply^^@@cooksmart4377
Ost, plz?
Village Surrounded by Green - Genshin Impact Thanks for watching!
It really looks like Gaz (Persian Nougat)😭
Haha! Agree.
Thanks for watching.
thank you❤❤❤
You're welcome 😊
This looks great thanks. ill try making it soon
I am glad you like it. It really taste good!
new sub madam
Thanks for subbing!😊
easy step, thank you
Thanks! Yes, it is easy to make and taste good.
Apakah air kedelai setelah mendidih di suhu 90 c langsung dituangkan ke dalam larutan gdl, trm ksh
Terima kasih telah menonton! Ketika susu kedelai mencapai suhu sekitar 90°C, tuangkan susu kedelai panas secara langsung ke dalam larutan bubuk Gypsum. Juga, resep saya menggunakan bubuk Gypsum, bukan GDL.☺
@@cooksmart4377 apakah gypsum powder sama dengan batu tahu, sioko , jd stlah 90 c lsg dcampurkan, saya slm ni mnggUnkan gdl kalau suhu kedelai dlm keadaan panas dcampur lsg sm lrutan gdl n tepung jagung pecah jadinya, itu kenapa ya, jd saya menunggu smpe trun suhu y di 70 c
@@ramadhani5704 Saya tidak pernah menggunakan GDL untuk membuat puding tahu. Apakah Anda berhasil dengan suhu susu kedelai sebesar 70°C?
@@cooksmart4377 berhasil tp kdg kdg bagian bawahnya seperti ada butiran pasir halus gtu
@@ramadhani5704 Baik!👍
Nice cooking.looks delicious.new friend
Thanks!
This looks sooo delicious! Always love a good hot piping bowl of wontons. thanks for sharing, new sub here and looking forward to more videos ❣
Thanks! I am glad you like it.
This is Chinese doufuhua or tofu flower. It shouldn’t be called a generic pudding name. 这是中国的饮食文化发明，要对自己的文化有信心。
Thanks for your comments! I appreciate your suggestions that I can improve.😊
Tentu & pasti aku aktifkan Lonceng & Jempol Terima kasih 👍😋
Aku senang kau menyukainya! I am glad you like it!😊
Delicious tofu pudding. tfs
I am so glad you like it!
Hm hmm. I wanna tryyy! <3 So cool!
Enjoy and have fun!
@@cooksmart4377 <3 :3
thank you for your reply♥️
You're welcome ! 😊
1 tsp is about how many grams
Thank you for watching. The weight of 1 teaspoon depends on what substance you are measuring. For example: 1 teaspoon of cornstarch weighs about 2.5 grams 1 teaspoon of gypsum powder weighs about 4 grams 1 teaspoon of sugar or salt weighs about 4 grams 1 teaspoon of water weighs about 5 grams
yummy
I am glad you like it!
I will definitely try this!! Thanks for sharing 🤍
Hope you enjoy!
I wil try to do, thanks for share
Most welcome 😊 Hope you like it.
Look delicious
It was. Thanks!
This is so cute, deserves more views ! i will try it out 🤩
I'm glad you like it!
Where did you get the plate? Did you make it?
Thanks for watching! I made it by 3D printing.
I didn't know Nihida could cook safely.
😂
If she jump it will damage her entire life
She is the god of wisdom after all!
I love how much care and detail went into this <3
Thanks!
can't wait to try this
Hope you enjoy!