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Thanks for your feedback! I've lost some weight since January. I did a body recomposition

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Saludos 👋🏻 Gracias por ver el vídeo!!

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Hey !

Thanks for watching! 😊

7/10 is a great achievement!😊

It is…. That’s in the top 10%

That's incredible! Being in the top 10% is a huge accomplishment

Thanks for your suggestion 😊 I'll definitely consider incorporating more standard shoulder presses

10 pounds

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Thanks for your input. While you may find this video uninteresting, many viewers have found it helpful and inspiring. It's important to remember that fitness journeys vary, and what might be average for one person could be a significant achievement for another

Thanks for your input. While the first three exercises might seem like a lot, they're designed to target different aspects of the lateral deltoid. The last exercise, though isometric, can still help with activation and stability. Would you recommend any alternatives?

I have nothing against any routine as long as the person likes it, but at the same time I think that optimizing the training is essential. The basis of any training is to approach the muscle being trained in the section from all possible angles. In the case of the deltoid ("shoulder") there are 3 divisions, the anterior, lateral and posterior deltoid. If you do more sets than a muscle can handle, it will not produce gains since you will accumulate junk volume. An optimal routine for the deltoid could be a basic exercise in which you look for progressive overload (multifunctional) such as a military press with dumbbells, with a bar or any press machine that you have in your gym and then perform other analytical exercises with a focus on the lateral side (like the first 3 in your video) and others on the posterior side of the deltoid. If you want more information, I make routines so I can answer questions related to gym training (for free, of course).

Thank you for your thoughtful feedback. I'll definitely consider your suggestions for future workouts !

different aspects on the lateral delt? I work I a bodybuikding gym, the lateral head of the delt is only a small muscle and you can't target "different aspects" of the lateral head. Also, your form on the Standing arnild press isn't great, and IMO Arnold press is an inferior exercise to standard dumbbell or barbell ohp

I appreciate your feedback and expertise. I'm always looking to improve my knowledge and training methods. Could you please provide some specific recommendations for targeting the lateral deltoid and maximizing its growth? I'm open to trying new exercises and techniques

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Thank you 😊 !

I’m glad you like it !

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That's so nice to hear! Thank you 😊

Thank you for watching! I'm glad you found the video valuable

Thanks for noticing the music! I'm glad you enjoyed it 😊

Thank you! I'm happy you noticed the music

I'm so glad you enjoyed it! Thank you for watching

You're welcome! I'm glad you found the information valuable

Love you mom ❤️

Hi ! Tracking your calorie and macro intake for 3-4 weeks can provide valuable insights. While not necessary forever, it can help you understand your nutritional needs. Apps like "FatSecret" can make tracking easier (and is free too). If you prefer a more hands-on approach, using your hand as a guide can be helpful. While less precise, it's a great starting point. Your entire hand can approximate a protein serving. If you're still hungry after 1 or 2 hours, consider increasing your protein intake (so you don’t have food or sweet cravings and try to add your favorite source of protein in every meal you have during the day). A fist can estimate a serving of carbohydrates. Experiment to see how different carbs affect you. If you feel sleepy or tired after eating them decreased their quantity (just little bit of what you normally have) and add more fibrous carbs like vegetables and salads to stay fuller longer and avoid feeling sleepy. The tip of a thumb is equivalent to a serving of 1 tablespoon. This tool is used when measuring fat intake, try to add the source of fat you like 3 times a day, maybe a tbsp of peanut butter, or olive oil, if it is almonds around 25-30 of them (that’s about a serving), or half of an avocado, the fat can also come from a source of protein like salmon or steak

This note was so helpful!! Gracias 😊

You're welcome! I'm glad I could help. ¡De nada!

I'm so glad you enjoyed it! i recently posted a new video with even more tips, you should go check it out 😊

I'm so glad you enjoyed it! i recently posted a new video with even more tips, you should go check it out 😊

That's fantastic to hear! I'm glad I was able to keep you engaged

Thank you for watching! I'm glad I could bring a smile to your face