- Видео 263
- Просмотров 553 836
keen_olafit
Добавлен 29 июн 2022
Online coaching
Nutrition
Workout plan
Nutrition
Workout plan
Видео
4min push ups to build shredded chest @WildMoose
Просмотров 2,3 тыс.28 дней назад
4min push ups to build shredded chest @WildMoose
THE BIGGEST FITNESS EVENT IN AFRICA (Lagos state Nigeria) Must watch brought to you by #verve
Просмотров 572 месяца назад
THE BIGGEST FITNESS EVENT IN AFRICA (Lagos state Nigeria) Must watch brought to you by #verve
YOUR MENTAL HEALTH IS A PRIORITY (HAPPY WORLD MENTAL HEALTH DAY)#worldmentalhealth #unicef
Просмотров 753 месяца назад
YOUR MENTAL HEALTH IS A PRIORITY (HAPPY WORLD MENTAL HEALTH DAY)#worldmentalhealth #unicef
What to do before you start lifting weights
Просмотров 283 месяца назад
What to do before you start lifting weights
BIG SECRET TO GROW YOUR TRICEPS MUSCLES BOTH IN THE GYM AND AT HOME.#homeworkout #gym #triceps
Просмотров 6224 месяца назад
BIG SECRET TO GROW YOUR TRICEPS MUSCLES BOTH IN THE GYM AND AT HOME.#homeworkout #gym #triceps
HOW I WORK ON MY FULL BODY AT THE GYM @truegym @FamilyFitnessChannel @SimeonPanda
Просмотров 584 месяца назад
HOW I WORK ON MY FULL BODY AT THE GYM @truegym @FamilyFitnessChannel @SimeonPanda
3MINUTE HOME FULL BODY EXERCISE (HIT) and WEIGHT LOSS WORKOUT @AshtonHallOfficial @SimeonPanda
Просмотров 5954 месяца назад
3MINUTE HOME FULL BODY EXERCISE (HIT) and WEIGHT LOSS WORKOUT @AshtonHallOfficial @SimeonPanda
BED TIME EXERCISE (EVERYMAN SHOULD LEARN)
Просмотров 1484 месяца назад
BED TIME EXERCISE (EVERYMAN SHOULD LEARN)
How to get away with Back pain injury (before workout, during and after workout).
Просмотров 3904 месяца назад
How to get away with Back pain injury (before workout, during and after workout).
HOME EXERCISE TO BUILD CHEST MUSCLES (in case you don’t have access to the gym).
Просмотров 4095 месяцев назад
HOME EXERCISE TO BUILD CHEST MUSCLES (in case you don’t have access to the gym).
BEST WORKOUT TO BUILD LOWER BODY AND LOOSE BODY FAT #motivation #legworkout #fitness
Просмотров 4105 месяцев назад
BEST WORKOUT TO BUILD LOWER BODY AND LOOSE BODY FAT #motivation #legworkout #fitness
GREAT SECRET TO BUILD CHEST MUSCLES 💪 @AshtonHallOfficial @stylupafricaofficial
Просмотров 5485 месяцев назад
GREAT SECRET TO BUILD CHEST MUSCLES 💪 @AshtonHallOfficial @stylupafricaofficial
TEN(10) MINUTES EXCLUSIVE AEROBICS WEIGHT LOST EXERCISES @HaAshOficial @AshtonHallOfficial
Просмотров 475 месяцев назад
TEN(10) MINUTES EXCLUSIVE AEROBICS WEIGHT LOST EXERCISES @HaAshOficial @AshtonHallOfficial
HOW I TRAIN MY FULL BODY WITH JUST THREE(3) EXERCISES. DISCIPLINE OVER MOTIVATION
Просмотров 2 тыс.6 месяцев назад
HOW I TRAIN MY FULL BODY WITH JUST THREE(3) EXERCISES. DISCIPLINE OVER MOTIVATION
10 DIFFERENT WORKOUT TO BUILD SHOULDER MUSCLES #motivation #shoulder #fitness
Просмотров 1 тыс.6 месяцев назад
10 DIFFERENT WORKOUT TO BUILD SHOULDER MUSCLES #motivation #shoulder #fitness
MILITARY PUSH UP TEST @African-prince-gh @viralhog @coach.wingue @Coach.blueee
Просмотров 1496 месяцев назад
MILITARY PUSH UP TEST @African-prince-gh @viralhog @coach.wingue @Coach.blueee
How to build your legs muscles @coachkenny24 @stylupafricaofficial @AshtonHallOfficial
Просмотров 1436 месяцев назад
How to build your legs muscles @coachkenny24 @stylupafricaofficial @AshtonHallOfficial
SECRET TO BUILD YOUR DESIRE CHEST MUSCLES FOR BEGINNERS AND PRO (EVERYONE).@Kvnghenry001
Просмотров 4376 месяцев назад
SECRET TO BUILD YOUR DESIRE CHEST MUSCLES FOR BEGINNERS AND PRO (EVERYONE).@Kvnghenry001
Easy dumbbell squat to build leg muscles / stability @AshtonHallOfficial @stylupafricaofficial
Просмотров 1226 месяцев назад
Easy dumbbell squat to build leg muscles / stability @AshtonHallOfficial @stylupafricaofficial
Mobility movement challenge : The gym need some funs🤩 .@Kvnghenry001 @AshtonHallOfficial
Просмотров 1,3 тыс.6 месяцев назад
Mobility movement challenge : The gym need some funs🤩 .@Kvnghenry001 @AshtonHallOfficial
REASON WHY EVERYONE SHOULD LIFT WEIGHT @stylupafricaofficial @AshtonHallOfficial
Просмотров 1116 месяцев назад
REASON WHY EVERYONE SHOULD LIFT WEIGHT @stylupafricaofficial @AshtonHallOfficial
FULL BODY WORKOUT (HIT) HIGHLY INTENSED TRAINING..#motivation #fitness #viral
Просмотров 1077 месяцев назад
FULL BODY WORKOUT (HIT) HIGHLY INTENSED TRAINING..#motivation #fitness #viral
BACK WORKOUTS (six different workout)#fitness #motivation #backworkout
Просмотров 62011 месяцев назад
BACK WORKOUTS (six different workout)#fitness #motivation #backworkout
calisthenics push up for everyone (3 types).💪#fitness #calisthenics
Просмотров 49211 месяцев назад
calisthenics push up for everyone (3 types).💪#fitness #calisthenics
watch this and try it 🤷♂️😳 arc ur back and position ur hands on the barbell secret of chest growth
Просмотров 31Год назад
watch this and try it 🤷♂️😳 arc ur back and position ur hands on the barbell secret of chest growth
3 types of pushups and their functions @SimeonPanda @UlissesWorld @AlexHormozi @gymbody
Просмотров 35Год назад
3 types of pushups and their functions @SimeonPanda @UlissesWorld @AlexHormozi @gymbody
core abs workout 10x5 @DannyFitt @GymTopz @gymbody @SimeonPanda @FamilyFitnessChannel
Просмотров 20Год назад
core abs workout 10x5 @DannyFitt @GymTopz @gymbody @SimeonPanda @FamilyFitnessChannel
Keep grinding bro...... You're doing well my gee
@@aminusherifdeen9228 thanks my brother
Yes
I must try this...... Sure plug #olafit
@@aminusherifdeen9228 thanks 🙏
Dang nice work
@@Numskull_Squad thanks 🙏
Gallant man
Gallant man
@@aminusherifdeen9228 my gee
Iron man
🎉🎉🎉
🔥🔥
Iron man...... Keep the vibe on
@@aminusherifdeen9228 thank u 🙏
Great job🎉
Thanks
good shit. a tip to make the workout better. staying controlled, fully stretch out on the descent, then explode back up. and repeat.
No excuses always pull up 💪
hi, do you do online personal training?
@@martalopez-s7s yes I do, I have different package I have the generics class and the xclusive class …the generics class does not comes with meal plans and advice just workout but the xclusive class comes with all that
+234 8020881485 WhatsApp
Olafit is a sure plug....... Continue to prosper brother man
@@aminusherifdeen9228 thanks 🙏 brother
Incredible,
@@AkbardiniyaAkbardiniya thanks 🙏
Luvitluvitluvitluvit!!!🙂↕️🤌
If I did that my knee would pop out 😂 it's good or have some fear sometimes
@gloryrust342 with time u can get here
@keen_olafit I can do one leg squats with a little bit of weight but not go as deep as u did 😬
@gloryrust342we can get there together bro
A weighted pistol squat is very impressive🦾
@RonaldBruyns thanks buddy
That is my boss ....
Great workouts my boss
@@AbrahamOladipupo thanks 🙏
Hard work is good, good work
@@RUPROTV thank you 🙏
😮😮
Me lief jou
Me love jou
@@Corrie-wh5tg love u too
Good look 👀😈🤐
@@juliotorres9020 thanks
Hi Bro 👀
Me love jou
Hallo me lyk jou frend
@@Corrie-wh5tg thanks 🙏
‘1, 2, diddy, 4, 5…’ 😂😂😂
grind life
로카머노
Good. Why didn't you go up stage?
@@bikoteedesigns soon we will be there too
You look like you're in pain, work on your facial expressions
@@gangsterbuffybuttons7091 okay I will smile in the next one
Saludos
Yeah you dont care but we care
@@Muazz115 it therapeutic for us
They shouldn't have any girlfriend u know they like gym just be there like no one care what u do in ur life it's urs so don't bother someone else with ur selfish life cause gym people only like themselves 😁
@@kdrama6672 that not true we love others that are ready to grow along the journey because our purpose is to make the world a healthier and safe place and we love to help others achieve that
@@kdrama6672 that not true we love others that are ready to grow along the journey because our purpose is to make the world a healthier and safe place and we love to help others achieve that
For health obv
@@Hannah18446 perfectly said
It’s not for them it’s for yourself
@@markusj2132 exactly bro
😢😢😢
Good look 💋💋💋
😮😮😮😮
Wow Bro look you good 🔥💋
@@juliotorres9020 thanks 🙏 man
❤❤ Amazing physic strong agility exploration of power 💪💪🔥🔥
@@BenKoonse thanks 🙏
Only person who hasn’t squatted like a straight sissy
Me: "Crawl out, push up, touch the shoulder, push up, touch the knee, push up, cant touch my foot, push up, push up, something about Mike Tyson, push up, crawl up slowwwly. 1!" Nailed it 😊
@@treversmith8626 u are too intelligent bro
@@keen_olafit LoL 😂
That's One?!?! 😮
@@maximumblackness yeah mate
Heavy , 🎉
Happy mental health Day kenfit
@@kondipress thanks 🙏 boss
Hi Bro good day 🔥
@@juliotorres9020 good man
Look bug place 👀🔥💋💋
How many kg is the dumbbell?
@@IamMikeJohnson it 15kg I think