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- Видео 27
- Просмотров 122 053
Take A Break Meditate
Добавлен 26 авг 2016
Hi beautiful people!
Thank you for checking out my channel.
It's my passion to share information about meditation and mindfulness to help others live happily.
Here you'll find guided meditations as well as information about meditation, mindfulness, green-living, and mental wellness.
Deepen the connection to yourself and awaken to the beauty that always within you by learning to live with awareness.
Thank you for subscribing!
Peace & Well Wishes,
Briana
Thank you for checking out my channel.
It's my passion to share information about meditation and mindfulness to help others live happily.
Here you'll find guided meditations as well as information about meditation, mindfulness, green-living, and mental wellness.
Deepen the connection to yourself and awaken to the beauty that always within you by learning to live with awareness.
Thank you for subscribing!
Peace & Well Wishes,
Briana
Guided Meditation - Grounding Heart
Hi there!
In this meditation we apply some love to the heart center through deep breathing and grounding. We focus on a sense of stability from the Earth to help the heart feel safe enough to soften. We use the lotus hand mudra to slow down the "winds" of the heart, which can keep us busily flying through our day, giving ourselves the opportunity to find space away from distractions and nurture our needs.
Sending you warm wishes of love happiness and healing.
Namaste,
Briana
In this meditation we apply some love to the heart center through deep breathing and grounding. We focus on a sense of stability from the Earth to help the heart feel safe enough to soften. We use the lotus hand mudra to slow down the "winds" of the heart, which can keep us busily flying through our day, giving ourselves the opportunity to find space away from distractions and nurture our needs.
Sending you warm wishes of love happiness and healing.
Namaste,
Briana
Просмотров: 590
Видео
Guided Meditation - To Benefit All Beings
Просмотров 1564 года назад
Hi there! Thank you for sharing your practice with me. I hope you enjoy this brief guided meditation from my Instagram live sessions. I guide new meditations live, every Saturday on my instagram @takeabreakmeditate. If you're using the captions, please let me know if you find them helpful. Feel free to leave comments below. Sending love and well wishes, Briana Take A Break Meditate
Guided Meditation - Body Scan and Emotions
Просмотров 1004 года назад
Hi there! Thank you for sharing your practice with me. I hope you enjoy this brief guided meditation from my Instagram live sessions. I guide new meditations live, every Saturday on my instagram @takeabreakmeditate. If you're using the captions, please let me know if you find them helpful. Feel free to leave comments below. Sending love and well wishes, Briana Take A Break Meditate
Guided Meditation - Being A Friend to Your Body, Mind, Breath and Feelings
Просмотров 674 года назад
Hi there! Thank you for sharing your practice with me. I hope you enjoy this brief guided meditation from my Instagram live sessions. I guide new meditations live, every Saturday on my instagram @takeabreakmeditate. If you're using the captions, please let me know if you find them helpful. Feel free to leave comments below. Sending love and well wishes, Briana Take A Break Meditate
Guided Mindfulness Meditation - Body, Breath, and Sound
Просмотров 1124 года назад
Hi there! Thank you for sharing your practice with me. I'm so happy to be posting again. I hope you enjoy this brief guided meditation from my Instagram live sessions. I guide new meditations live, every Saturday on my instagram @takeabreakmeditate. If you're using the captions, please let me know if you find them helpful. Feel free to leave comments below. Sending love and well wishes, Briana ...
♡ Guided Meditation for Relaxation - All Levels Easy Meditation - Body Scan
Просмотров 3976 лет назад
In this meditation I will guide you with techniques for deep relaxation. The body scan meditation is designed to help strengthen your mind/body connection while releasing tension and inspiring relaxation. This is great for those who want to learn how to meditate and for those with a consistent practice. Thank you so much for meditating with me ♡ ....................................................
♡ Guided Meditation - Mindful Breathing Mediation - All Levels
Просмотров 5346 лет назад
I'm so excited to be sharing with you all my first guided meditation! In this meditation we will focus on our breathing. Following the breath helps to strengthen our mind/body connection and relieve stress and anxiety. This is great for those who want to learn how to meditate and for those with a consistent practice. Thank you so much for meditating with me ♡ ......................................
Healing the Earth: Sustainability Zero-Waste Veganism Interview with Everything Earth Tribe Brielle
Просмотров 9216 лет назад
It's easy to feel overwhelmed as we face the question: How can we help our Earth? I spoke with a beautiful friend of mine, Brielle, about what we can do to help reverse the negative impacts we've imposed on our Earth. Brielle is an environmental activist and creator of Everything Earth Tribe, a foundation focused on compassionately empowering the community with education about zero-waste living...
Shaving my head. This is it.
Просмотров 35 тыс.6 лет назад
I shaved all my hair off. Here it is. ♡ Check out my channel for videos on meditation, mindfulness, minimalism and sustainable living. Sending you love! Stay In Touch: ..................................................................... ♡ Know Thy Self Collective IG: @knowthyselfcollective
Essentials for Eco-Friendly Lifestyle: Less Waste, Sustainability & Minimalism
Просмотров 5916 лет назад
Want to know How to be more Eco-Friendly? These are my favorite ways to minimize my footprint on the Earth. Easy and simple ways to be more friendly, minimal, and produce less waste.
Walking Meditation Basics: Mindfulness, Being Present, and Reaching Enlightenment
Просмотров 1356 лет назад
A strong foundation in the basics of walking meditation will help you to cultivate a highly beneficial meditation practice. In this video, I discuss the very basics, the most important tips, and what it means to be present. What about enlightenment? I go over that a bit as well. These tips will help you to build a strong and well-rounded meditation practice while gaining a better understanding ...
How to Practice Walking Meditation, Techniques, Thoughts + Distractions, Practicing Mindfulness
Просмотров 1456 лет назад
Walking meditation is a great way to practice mindfulness and being present in your surroundings. I'll show you how to practice walking meditation as well as what to do with thoughts and distractions. Peace and Well Wishes! ♡ Bri Stay In Touch - Take A Break Meditate .................................................................................... Instagram: @knowthyselfcollective Meditation...
Support for Survivors - My Traumatic Brain Injury Story - Fundraising for Love Your Brain
Просмотров 2876 лет назад
March is #MINDFULMARCH and I'm raising funds to support those effected by Traumatic Brain Injuries(TBI). Your donation will help survivors attend healing meditation and yoga classes with non-profit Love Your Brain for free! Thank you for taking the time to listen to my story. Here is the link to donate ♡ give.classy.org/brianaLYB Your donations mean the world to me and will make a world of a di...
Undercut // Sidecut Hairstyle - Pros and Cons - Shaved Head // Deathhawk
Просмотров 76 тыс.6 лет назад
What's uuuup ♡ In this video I go over the pros and cons of having the sides of my head shaved. Feel free to ask questions in the comments! Thank you so much for watching & Subscribing! ............................................................................................... Know ThySelf Collective ♡Bracelets for mindfulness and meditation: Etsy.com/shop/knowthyselfco Stay in Touch: ♡Face...
What They Don't Tell You About Signs. Law of Attraction. Spirit Animal and Number Sign Meanings
Просмотров 6916 лет назад
What is the ultimate meaning of signs? What are they telling you and how can you become more clear about reading signs? In this video I describe how to be clear about what signs are telling you and trusting yourself. Thank you so much for watching ............................................................................................... Know ThySelf Collective ♡Bracelets for mindfulness an...
Meditations for Distracted Mind - Sharpen Your Focus
Просмотров 4606 лет назад
Meditations for Distracted Mind - Sharpen Your Focus
4 Easy Meditations On the Go! Helps Anxiety Stress and Sleep
Просмотров 4626 лет назад
4 Easy Meditations On the Go! Helps Anxiety Stress and Sleep
What is Mindfulness and Meditation?--How to Be Mindful
Просмотров 2256 лет назад
What is Mindfulness and Meditation? How to Be Mindful
Meditation for Beginners: An Easy Guide--Important How to Meditate, What is Meditation?
Просмотров 1456 лет назад
Meditation for Beginners: An Easy Guide Important How to Meditate, What is Meditation?
Menstrual Cup vs Traditional Period Products
Просмотров 1716 лет назад
Menstrual Cup vs Traditional Period Products
Holiday Shopping Gift Ideas! - Zero Waste, Eco-Friendly, Minimalism, Mindfulness ♡
Просмотров 2806 лет назад
Holiday Shopping Gift Ideas! - Zero Waste, Eco-Friendly, Minimalism, Mindfulness ♡
I'm Not Vegan Anymore?? - Car Accident, Panic Attacks, & Digestion.
Просмотров 5096 лет назад
I'm Not Vegan Anymore?? - Car Accident, Panic Attacks, & Digestion.
Free Internet is Our Human Right - What is Net Neutrality and What Can We Do?
Просмотров 2456 лет назад
Free Internet is Our Human Right - What is Net Neutrality and What Can We Do?
Zero Waste Holiday Shopping! Eco-Friendly & Sustainable - Come on an Adventure with Me ♡
Просмотров 2386 лет назад
Zero Waste Holiday Shopping! Eco-Friendly & Sustainable - Come on an Adventure with Me ♡
I Shaved My Head?? || Being Shameless! ♡
Просмотров 3,1 тыс.7 лет назад
I Shaved My Head?? || Being Shameless! ♡
THE INCREDIBLE BENEFITS OF MENSTRUAL CUPS!
Просмотров 3247 лет назад
THE INCREDIBLE BENEFITS OF MENSTRUAL CUPS!