- Видео 163
- Просмотров 6 561
Helen Fenton This is Wild Sanctuary
Великобритания
Добавлен 6 окт 2011
EFT for a healthier lifestyle
A short EFT practice where you can fill in the blank;
Perhaps it's 'Even though I have eaten rubbish, I feel unhealthy and tired - I love honour and accept myself completely'
Perhaps it's 'Even though I have eaten rubbish, I feel unhealthy and tired - I love honour and accept myself completely'
Просмотров: 18
Видео
40 Min Yoga Flow for the Cold
Просмотров 5221 день назад
For more information on our Classes click here bit.ly/3mp5nZw Find out more about the Wild Sanctuary and how you can join bitly.ws/33fGX Like us on Facebook tinyurl.com/w36e6xs3 We believe in INCLUSIVE YOGA! Your Yoga, your way. Your yoga practise should bring you exactly what you need. Each time you step on the mat, yoga can deliver unique benefits, from increasing your flexibility and stren...
40 Minute Flow for Winter & Cold Weather
Просмотров 8221 день назад
For more information on our Classes click here bit.ly/3mp5nZw Find out more about the Wild Sanctuary and how you can join bitly.ws/33fGX Like us on Facebook tinyurl.com/w36e6xs3 We believe in INCLUSIVE YOGA! Your Yoga, your way. Your yoga practise should bring you exactly what you need. Each time you step on the mat, yoga can deliver unique benefits, from increasing your flexibility and stren...
Box breathing for Stress in the morning
Просмотров 2021 день назад
Breathing for stress. When it's a stressful morning the best and most effective way to bring your nervous system into balance in pranayama - breathing! Box breathe is my favourite because it's simple, most people can do it (always be aware of medical issues) and it's FREE!! #hayfield #breathing #meditation #pranayama #stress #womenshealth
40 Minute Flow Yoga - Halloween edition
Просмотров 723 месяца назад
Everyone needs some time to wind down, even ghosts and ghouls. Helen runs through a 40 minute Yoga flow to relax even the scarediest of cats. For more information on our Classes click here bit.ly/3mp5nZw To find out how to join our Weekly Warriors group tap this link bit.ly/31Ta18D Like us on Facebook tinyurl.com/w36e6xs3 We believe in INCLUSIVE YOGA! Your Yoga, your way. Your yoga practise s...
One of My Favourite Self-care Tools
Просмотров 244 месяца назад
Introducing the humble hot water bottle. Why is it one of Helen's favourite tools and how to use one to benefit your self-care routine
Womb Therapy Treatments - What are they and how do I book?
Просмотров 294 месяца назад
Womb Therapy Treatments - What are they and how do I book?
Warming Shoulder Yoga
Просмотров 735 месяцев назад
For more information on our Classes click here bit.ly/3mp5nZw Find out more about the Wild Sanctuary and how you can join bitly.ws/33fGX Like us on Facebook tinyurl.com/w36e6xs3 We believe in INCLUSIVE YOGA! Your Yoga, your way. Your yoga practise should bring you exactly what you need. Each time you step on the mat, yoga can deliver unique benefits, from increasing your flexibility and stren...
Beginners Somatic Yoga
Просмотров 1365 месяцев назад
For more information on our Classes click here bit.ly/3mp5nZw Find out more about the Wild Sanctuary and how you can join bitly.ws/33fGX Like us on Facebook tinyurl.com/w36e6xs3 We believe in INCLUSIVE YOGA! Your Yoga, your way. Your yoga practise should bring you exactly what you need. Each time you step on the mat, yoga can deliver unique benefits, from increasing your flexibility and stren...
Cyclical Living Course - Week 4
Просмотров 25 месяцев назад
For more information on our Classes click here bit.ly/3mp5nZw Find out more about the Wild Sanctuary and how you can join bitly.ws/33fGX Like us on Facebook tinyurl.com/w36e6xs3 We believe in INCLUSIVE YOGA! Your Yoga, your way. Your yoga practise should bring you exactly what you need. Each time you step on the mat, yoga can deliver unique benefits, from increasing your flexibility and stren...
Wild Sanctuary: Cyclical Living - Week 4 - Hand and Foot Massage
Просмотров 819 месяцев назад
This video is an introduction into self-massage of the hand and feet. Helen Fenton ( that's me!) is a Women's Health practitioner, yoga teacher and Womb Therapist. You can work with me online and in person, I am based in Stockport and the Peak District. All the modalities I discuss in my videos are safe however please do consult a medical professional before embarking on anything new. Womb Ther...
Wild Sanctuary: Cyclical Living - Week 4 - Inner Critic
Просмотров 219 месяцев назад
This video explores our inner critic (and how to quieten her) Helen Fenton (that's me) is a Women's Health practitioner, yoga teacher and Womb Therapist. You can work with me online and in person, I am based in Stockport and the Peak District. All the modalities I discuss in my videos are safe however please do consult a medical professional before embarking on anything new. Womb Therapy is ext...
Wild Sanctuary: Cyclical Living - Week 4 - Ujai Breathing
Просмотров 149 месяцев назад
Wild Sanctuary: Cyclical Living - Week 4 - Ujai Breathing
Wild Sanctuary: Yoga and EFT for Release & Intention Setting
Просмотров 1911 месяцев назад
Wild Sanctuary: Yoga and EFT for Release & Intention Setting
Wild Sanctuary: How to Do a Personal Womb Massage
Просмотров 1,3 тыс.Год назад
Wild Sanctuary: How to Do a Personal Womb Massage
Wild Sanctuary: Cyclical Yoga - Days 1-5
Просмотров 118Год назад
Wild Sanctuary: Cyclical Yoga - Days 1-5
Wild Sanctuary: Cyclical Yoga - Days 15-21
Просмотров 60Год назад
Wild Sanctuary: Cyclical Yoga - Days 15-21
Wild Sanctuary: Cyclical Yoga - Days 6-14
Просмотров 60Год назад
Wild Sanctuary: Cyclical Yoga - Days 6-14
Thank you 🎉
Your very welcome x
I’ve tried this massage and it was amazing thank you 🌸
Im so happy to hear this!! x
This was insightful, thank you for sharing.
Nice video! Why don’t we massage during bleeding?
It can increase the bloody flow and bring on 'flooding' x
Can't see what you are doing on the feet?! Cld you demo again pls? Otherwise great!
Thank you 🙏 😊
This was fantastic thank you
your welcome!
Thank you for such a detailed video. Plz guide at which time of the cycle should this be done? I mean is it best to be done post mensturation near ovulation or ig should be done in luteal phase before bleeding?
Your welcome! So yes before Ovulation is best and if you are trying to get pregnant I would avoid afterwards until you bleed x
Thank youuuu so much for sharing your knowledge ❤
your welcome x
❤
I also use oil enemas.
Wonderful … it’s all about the sisterhood 💕
"Promo SM" 😊
😔 p̾r̾o̾m̾o̾s̾m̾