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Wise advice to take things slowly. I just got my first pair, and they feel so good, but I can tell they work my tibial muscles harder.

Love the review, I like the perspective of someone who’s actually used them. A slight comment on the smell, you could use acetone or rubbing alcohol and brush off some of the residue on the rubber. Works great on climbing shoes to get excess chemical residue off. Check on Jim green in the future, they have lots of barefoot styles and options

I don’t even believe you walk.

I’ve been on and off the ERG for years, once your ready to start posting videos I’ll join you on your journey. As you know the ERG is a very powerful tool will do wonders for your health, if you go in with the typical mind set of someone who worked out with weights before it will become very frustrating and seem pointless. Here are a few suggestions, put on shorts, or lose paints without anything in your pockets. You’re they’re to row. Turn down the resistance to 4 or 5 for now, most likely you’ll go down a bit more. Its way to high for you now, notice the pause between the drive, finish & recovery, it should be a single motion. The rower should not burn, you should feel fatigued like after a long walk. At first, I was caught up with strokes per minute, and thought I should feel resistance. Boy was I wrong. As you improve your flexibility and ability to move the other numbers will magically improve. The important metric is WATS over time. Read up on it. Get a heart monitor to connect to the PM5. Scratch the 4 or 5 go to 1 or 2 and keep it low until you can go 500 meters. Focusing on movement. I have to start slow, being over 50 it takes time for my body to get in shape to workout after a long break. Start with 15 minutes and watch a TV show, keeping your heart rate up, with a goal of 2000 meters, then increase to 3K followed by 5K in 30 minutes. The point is your moving and gaining cardo vascular strength. Then add a second 15-minute workout instead of going longer than 30 minutes. Your body will tell you when your ready to pump out 10,000 meters. The goal is to keep it fun, without causing pain. Sore is okay. It’s going to take time, make it part of your life. Don’t stress about your diet for now, one thing at a time, life should be fun, and rowing is. You’ll find you naturally will start to eat better as you get in shape.

The END IS HILARIOUS!!!!!

For me it's to continue the path im on. I started to workout in July of last year and really ramped it up in September and have remained consistent and continued to do more and more. My main focus is to keep it at a sustainable rate. But for the most part if I can stick with what I'm doing exercise and diet wise through 2025 I'll be stoked.

Congratulations on your success so far. Inspiring!

80 lbs is serious progress. You are killing it. Any content around your discipline is fine. Glad you found a good balance for the holidays. Keep smashing it dude.

Happy new year and congrads on any weight loss, I would like to see 6 pounds a month weight loss . Set a goal for yourself make it happen, I can't stress more walk as much as you can and stretching routine before and after walk ..come on you can do it. Dig deep in your mind and tell yourself, I can, I will, and you will succeed!! LFG!!!

congratulations.

Great work! Cheers to 2025

Good job. And if you want to hit that goal tonight than don’t eat or drink anything else and go pee. Water weighs 8.4 lbs per gallon and your pee is close to 10lbs. Per gallon. So don’t fret about a couple of pounds. You’re doing great. Oh and happy new year.

Congratulations on the weight loss

Thanks for posting an update. Congratulations on hitting 80 pounds! This is a big achievement! I guess the question I have for you is what is next? In terms of health goals, do you have any plans for handling the health situations you mentioned in your last video? You've mentioned in a few other videos about doing videos on recipes and cooking. Please keep up the videos. It's a great way to hold yourself accountable for your goals. There aren't a lot of overweight people that have struggled with fitness that post regularly about their journey and struggles. Most of the time the videos we see are of influencers with people in great shape trying to tell people who are struggling what they need to do in order to make progress. It's great to see your journey as you've started and moving forward. It's inspiring me and I'm thinking of starting my own videos in the next year so people can see my struggle with fitness and weight loss.

wow, I didnt think you were really serious 4 months ago...you do look a lot better..good work

Carolina work boot ST cause they got that 4E. the best pair for the price for wiiide feet from my experience. Im about to try the barefoot boot Trekker High as a walk-around boot to also allow my feet to rebuild muscle etc

keep going man love the inner strength

YES COOKING!!!!

How heavy are you? Im like 21stone, i cant seem to go down in weight. I feel terrible when i workout and like all my tendons and life force is drained.... Kinda weird as i used to be full of energy. I wish you success, its a very lonely journey trying to get fit and strong or just feel great.

WHY IS THERE A JELLY DONUT IN YOUR FOOTOLCKER PILE!!!

thin-soled boots are exactly what I'm looking for. I bought the Lems Boulder Boot Grip and i'm pretty disappointed. they are stiff, heavy and got a narrow toe-box due to the leather construction.

That's great! One of the best low impact exercise Jump rope is good too and simply walking. Stop eating after 5pm and watch carb intake.

Excellent video you have inspired me to have a go on the rower many thanks

Nice, I've started out doing a couple of 3 minute sets for a few days, then three 5 min sets for a few, then two 8 min sets slow and steady at first and then bit faster, I know the biggest thing is developing a daily habit is more important than starting off full throttle. I like Dark Horse suggesting doing 3/4 catch is better than not moving between 11 and 1 o'clock to keep form proper, knees in etc, looks like your knees are doing good form, I'm no expert, but keep up the good work ruclips.net/video/UxpSfL3CFtA/видео.htmlsi=btv11rsVMAyWOFv7

Proud of you , man! Keep working

Keep bang'n my man. You're doing a great job. It's gonna pay off. Good luck.

You are a pathetic whiny wimp. Get off the internet.

It’s good to see you. Sorry to hear of your family’s loss. Life hits hard some times. I suppose that’s what makes the good days so good. I for one don’t mind a little rambling. If I wanted to see a high quality movie I’d be plopped in front of the stupid box. I think that’s why we’re all here is because we like to feel some real connection. Take care of the important things. We’ll be here when you get time. Eat well, stay busy, and try to stay focused.

Keep going! and use that rowing machine!!!!❤❤

As they do be say " this too shall pass " and that goes for good times and bad times. Obstacles must be removed from the path especially if you've got people behind you that you're trying to get onto that same path.

Love the commitment man! I started rowing like 2 3 years ago and couldn’t do shiiii because I was cubby and undisciplined. But now I am I a position where I try to gain weight to do better in competitions. This machine or more like this sport has made my life better and I hope it does the same for you!! I would give you Tipps but I sadly can’t really relate to your movements on the machine because of your size. Keep going or I’ll come for you!!!!

Hey man I’ve been looking trough your videos and I love the commitment! Amazing progress! keep going!!❤❤

Former fellow fatty fatty 2x4 shoulda locked the kitchen door here. I appreciate yous.

fall on your butt. lol

Looks pretty healthy for packaged food.

The give away was awesome I have a Versaclimber but I really want to add a rower to the mix

This is one of the biggest challenges. It is like all the healthy foods are hidden.

Hey there. Would you consider doing a weigh in so we see how much moving more each week throughout November is impacting your weight loss. Just a suggestion

Over eating is a common problem most aren't aware they do.

I like to build my music library, put on my headset and go to work on the rowing machine. I actually prefer working out alone, it lets me grunt and groan all I want. Keep up the work and keep the faith!

Keep it up dude!

Lowering the footplate would help you get in a more forward position. (less thughing on the straps, more gravity doing the rolling forward for you. Rowalong

Hell yeah bro get after it! 👊🏻

Basically if it has a list of ingredients it is probably industrial waste. Don’t eat it. If you need to read what’s in it than put it back. Beef, pork, fish, apple, etc. water, coffee, tea, etc. I know that’s food without anyone telling me. It’s not always how much we eat as much as what we eat. Love the videos. Keep it up.

Sounds like you might be low on electrolytes. You really have to keep them up while fasting. And plenty of H2O. Just keep busy you’re doing great. Walk was beautiful.

On your wall, are those sold as an exercise item for bands at different heights or are they sold as a trailer hold down anchoring system? Or both?

Let's Go Fall. LOL

Keep gettin' after it, Pops!

To me right is whatever is sustainable. For me what worked was limiting carbs. I try and stay under 100 grams a day and that by default tends to limit calories. I use a lot of keto ingredients due to them being low carb but i dont think keto is sustainable. Gotta find what works for you though. Bottom line is you have to burn more calories than you consume but how you go about it is up to you.

Record everything you do, it helps to boost your confidence and keeps you motivated. Keep up the good work.