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Solid recommendations bro 👌🏾💪🏾

I disagree that it's a complicated situation overseas. Michael Brooks (RIP) said in a lecture 'it's either rights or no rights, where one population exerts complete power over another population of people' Highly recommend listening to his take on Israel. Peace 🙏🏼

You got a crazy physique man

Trevor do you train at the end of a fast and then eat as soon as you finished working out?

Bro looks like an npc😭

The softies don’t realize they do the same crap for female validation & attention and get nothing in return… this concept of earning food is valid

The weakies crying over this one…

Awesome 👏

What are the rest times between exercises and what are the rest times between rounds?

Your content reminds me of Kboges. Thanks bro great stuff!!

Can i do this with gada mace?

Wher to find that bat thing

Trevor you’re a beast dude! Been following your videos religiously for about 5 months now just bought my first steel mace ready to finally learn it! I can honestly say you’ve changed my life I’ve never felt better. Love the content man keep it up and show all the sheep how it’s done. Peace and respect from Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿👊

This one isn't for the faint of heart If you want me to get you in the best shape of your life using only kettlebells, hit the link in my bio to apply🫡 Here's the workout: Swing to clean to squat to thruster = 1 rep Try getting 6 reps without setting the bells down, for one round Complete 6 rounds, finishing off each round with 50 pushups (You can do less pushups, just sharing what I did) Using two 24kg bells, recommend you start with as light as 8kg if you're not fit, 12-16kg if you are

Will the mace help with cracking & popping in the shoulders?

hey Trevor, what's the size of the bell you're using in this video? 😅

I love you ❤❤❤❤❤

Dr vannostrin will be waiting for your consultation about your torn rotator cuff’s.

All I hear is yap yap yap just move more and eat less simple as

Dumbass 😂

What weight do you use for the mace?

I don’t have enough energy in the morning to start lifting kettles empty stomach in morning.

Here's the workout: 20 alternating swings (10 each side) 5 clean/press/windmills each side 6 lunges per side 10 rows each side That's all one round Perform as many rounds as you can within 45 minutes Take breaks as needed between exercises & rounds I'm using a 30kg for reference If you want to master the kettlebell & finally get results, hit the link in my bio to apply for 1-1 coaching🫡

That's right man 💪🏼Also wish I knew this 5 or 10 years ago. Fortunately right now I'm on the path to master it, in great degree thanks to your content 🙏🏼

Bro I love the Great Lakes Gyra mace but those grips are something else.

only the squat - or together with the swing?

I think that only adds up to 250 reps

I also follow you in instagram… keep up the good work

What about Keto flu?

thank you man, you are a true inspiration! 🙌 just wanted to ask your opinion about a different topic: i have problems with my flexibility, especially deep squats. do you think that if I do a lot of kb front squats, kosak squats etc it would fix it?

You've fundamentally changed my life. Thank you Trevor!

Kettlebells is combining lifting weights and swimming

My Baby......i always love you and your fitness vidoes

thanks for all your videos brother :)

Heyy man,what do you think about this split? A:pushups-10,underhand inverted rows-10,swings-15 X10 sets B:Halo(kb 20kg)-10(each side),overhand inverted rows-10,squats-15 X10 sets 4 day a week,and been doing inverted rows only bc I dont have space for pullup bar. And what would you suggest to do?

Great flow man, thanks for this energizing practice, for real

Brother want a workout program video for 18 old teanager

Answer 🎉🎉 great but give a vertical jump cycle if u can. .🎉🎉

Great video bro

Good idea, boys, get hard, get hard together.

I have hyper flexibility and a right shoulder that dislocated many times.

🕉

Working out in the sun is awesome

You ever thought of going into the Ido Portal method? I see you going into that space.

It's not useless. I used it to fix flat feet. Worked great. Also it's great for forearm development. You just have to use enough weight. Feet straight ahead and 100 reps in each direction. It's well worth doing.

Thoughts on caffeine?

Great message😊

Man you should make more videos of these the experience and knowledge is really valuable in podcast format. Been working on kettlebells for a bit now abd it’s been really helpful to see your perspective.

What could I swap club swings with?

If a squat is isolation, and not moving meditation, you're squatting wrong. I fw your message, but I implore you to keep that same energy under the bar.