Видео

I think it's great to share your journey but be really careful about giving medical advice 9like telling people that 600 calories a day is enough). It's really not and it can cause serious issues down the road. Your body needs more than that just to run basic functions. It's fine for you if you choose to take that risk, but you sound very certain that this is the path everyone should take. I'm your age, I'm eating 1200-1400 calories a day and losing an average of 1.5lbs a week. That's a nice safe rate of loss that won't starve my organs, send my body into shock or further slow my metabolism.

You’re welcome 😇

You’re doing great Jackie and I agree it’s working really well for me too. I understand about looking for ideas for food, I don’t want all the things I used to love eating…junk and excess food!!!! Since starting Mounjaro W8D5…..I am loving clean eating, my deficit is 1450 per day, some days I have around 1300, other days I only get to 800 or 900 and I’m eating well on those it’s just the good food I’m eating. I lost 3lb last Friday and so this week I’m hoping for 2 1/2lb to get to 2 stone loss….i enjoying it and have lost 6 inches and 5 off my waist and hips, plus other parts too….amazing, I’m more energetic and feel great. I have a lot to lose though Jackie and know it’s a long process….but I know I will get there and it’s fantastic…..anyway enough waffle take care x Oh just a quick recommendation I just had a KFC rice box for my tea, as away with work, and it was fantastic……and under 500 calories, mind you could only eat half but so tasty.

❤ well done babes xXx

Love the video Well done Sue Look forward to more of these Thanks Jackie

That’s come over really well Jackie!! Thanks for the opportunity to tell my story ❤

Want a FREE eBook on all things Mounjaro? Go here to download: jackiesjourneywithlove.com/

Want a FREE eBook on all things Mounjaro? Go here to download here: jackiesjourneywithlove.com/

Want some FREE eBooks on Mounjaro? Go to jackiesjourneywithlove.com/

Great video.

Fantastic video, starting mounjaro tomorrow. What fibre supplement did you recommend?

Hey Jackie. Loving the positive vibs😊. Just about to start week 8 and moving up to 5mg Like you i did longer on 2.5 then 3.75 now( well tomorrow) 5mg. Im losing slow so 11lb on Mounjaro but 40lb previous, over the last couple of year due to Type 2 Diabetes. I still have another 3 stone to go, so its going to be a long road. Big win for me is having the confidence to go back to the gym. This year is definitely the year of building some muscle and not being so feeble. 💪

I must be the only one to lose no weight 😅

Thank you, that makes so much sense, 4 weeks in but need to uptake my water due to constipation! Not nice. Great useful info, you’re doing fantastic !

Hi Jackie glad you feeling better. I am remaining on the 5mg because I just can’t eat much. Rarely hit the 1000 calories mark, my protein is still low, some days better than others. Side effects are less now and only appear the following evening after I have had my injection. Positives with Mounjaro lost just under 2 stone pre mounjaro I had lost 13lb so nearly 3 stone in total. NSV victories. I have been taken off one of my blood pressure tablets and hopefully coming off the next one soon. I have fitted into an old/new coat that is size 16. Zipped it up whilst wearing my thickest jumper and still could more my arms. I also been able to go walking everyday so far this year.

You’re on a Mounjourney! 😄

Get a nice belt and you can wear anything,

Great tips! I've been on Mounjaro going on 5 weeks. I eat three meals a day. Lunch, Dinner and Snack. I get 100g of protein in, drink 3 litres of water a day. Eat within a calorie deficit. I haven’t found anything that really disagrees with me...yet. Only side effects I've had is few headaches in the beginning and diarrhoea (usually day after injection) No constipation or those dreaded sulphur burps. I've lost 18.4 lbs on 2.5mg and took first 5mg Saturday. Mounjaro is truly life changing.

Hi Jackie, Glad you are feeling a bit better. I am on week 27 now, I am losing slower than you but have lost just over 4 stone. I have 2 stone 7lb to lose to get to my interim goal. I have stayed on 5mg since week 7. I am concentrating hard on having a balanced diet now as I am not ever getting fat again. I am hoping I shall get to my goal by April. I am still in shock I am eventually aiming to micro dose through maintenance for around two to three years. Will keep checking in on your process. It's great to see where everyone is at in this mad place.

Hi I’m suffering while on Mounjaro. Constant headache, feeling nausea, feel tired at times and dizzy. Plus acid reflux. Yes I have almost 2stones. 2lbs away. 18 week now. Not been an easy journey. 10mg mounjaro, side effects makes me want to stop taking the mounjaro.

I just started watching you yesterday and you have given me so much inspiration about taking MJ. Thank you so much.

Ive been using for Mounjaro for just over 10 weeks and have lost 10kilos. So far I havent found any foods I need to avoid. Fingers crossed it stays that way. 😀

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

For more great tips, check out this: ruclips.net/p/PLW4aa41ul27Yz9YzqD-eRabS-nN7vnslk

Why so negative... Mounjaro doesnt react to food in any way shape or form. I het that you have had a rough time on it but there are many that dont and can continue to eat a varied and balanced diet. Slow digestion causes most of the issues.

I can eat anything on Mounjaro so far! It all depends on the person. Its unfortunate but it seems to affect us all so vastly different. Agree on the empty calories - no need to fill up on things that arent beneficial I could if I wanted eat similar to what I did prior now Im deep into my journey, but choose not too and I'm far happy about that, I suppose I content for longer. At the start of my journey I did have the same feeling as you however. Constipation has been the worse issue Ive had, over the most of it now however and istn as bad anymore.

100gm protein minimum! and work your muscles, plank, chair yoga, push ups, etc. ❤

Your experience sounds about the same as mine so ture! Listen up guys!!!

Good advice 👍🏻 One thing I wish I’d known before I started MJ was the dreaded muscle loss 🙈 I didn’t take care of protein and I didn’t do any strength training. I’ve now got ozempic arse 🙈🙈 If you’re just starting your journey guys please bear this in mind, especially if you’re over 50. 🙏🏻 Muscle loss is no good for anyone, especially when we are older. I’m now trying to reverse what I’ve done but at 58 it’s not easy. Peace and love ❤

Hello 👋

I eat a balanced diet and a proper meal and have lost 4 st. I don't nibble I have a healthy diet of 2 - 3 meals a day. Losing too fast will not be sustainable after mounjaro is stopped.

Excellent tips & info, thank you. Well done on your weight loss x

Well said Jackie and I echo all of the points you made.

Thank you Jackie Great tips to have for when I start x

I am very windy ,but I have changed my diet and I just treat maunjaro has my friend .I have increased my fluid intake ,so far so good 9kg down

Some really great tips there. Kiwi is also good for constipation. The best advice I had was eat slowly and chew a lot.

Love Center Parcs - we go to Sherwood Forest one. Well done on 4 stone that’s amazing 😻 Team RH is a health and fitness app that’s awesome, even though I’m at target weight I’m a member as it’s ace for accountability and support. They have just added a GLP 1 plan to their app, just shows how big it’s becoming. Have a great 2025 xx