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Center for Mindful Self-Compassion
Добавлен 31 дек 2013
This channel is designed to be a resource for people wanting to explore Mindful Self-Compassion practices, as developed in the Mindful Self-Compassion (MSC) Training designed by Kristin Neff and Christopher Germer. For more information, please see the Center for Mindful Self-Compassion website at www.CenterForMSC.org
International Self-Compassion Day "Celebrating Common Humanity" with Chris Germer
Join us for the first annual International Self-Compassion Day. Nine MSC Teachers, six hours of talks and practices on Saturday, July 20, 2024, 8-11 am Pacific and 4-7 pm Pacific. Drop-ins welcome on the hour. Replay available. Learn more or register at centerformsc.networkforgood.com/events/71992-international-self-compassion-day
Просмотров: 445
Видео
Meditation: Compassion for Self and Others with Chris Germer
Просмотров 45628 дней назад
Join Chris Germer for this guided meditation session, "Compassion for Self and Others." In this guided practice, you'll learn to cultivate deep compassion and kindness towards yourself and those around you, with a special focus on recognizing our common humanity within self-compassion. We invite you to join Chris and our other our inspiring presenters this year for the first annual Internationa...
Meditation: The 3-Center Check-in with Natalie Bell
Просмотров 1 тыс.2 месяца назад
Join Certified MSC Teacher, Natalie Bell in this brief mindfulness meditation that brings awareness to the body, emotions, and thoughts. It is a great way to "check in" to how you are doing. This practice which is one of the practices within the Self-Compassion for Health Care course, our next SCHC 6 Week course starts April 30th, 2024. learn.centerformsc.org/courses/schcApril3024 Natalie Bell ...
Meditation: Self Compassion Break with Chris Germer (short version)
Просмотров 1,6 тыс.2 месяца назад
In this brief and impactful meditation, join renowned psychologist, self-compassion expert, and co-founder of CMSC, Chris Germer, as he guides you through the transformative Mindful Self-Compassion (MSC) Break . In just a few minutes, you'll practice techniques to cultivate the three foundational components of MSC, mindfulness, common humanity, and self-kindness, allowing you to navigate life's...
Meditation: Affectionate Breathing with Raphael Jay Adjani
Просмотров 7984 месяца назад
Join this Affectionate Breathing meditation from Raphael Jay Adjani, originally recorded during Session Two of the 10-Week Live Online MSC Course. The intention of this meditation is to bring mindful awareness to the present moment by specifically focusing on the breath, while also bringing care in a compassionate way to yourself and your experience. Hopefully, this guided practice will enable ...
CMSC 2023 "Renewal" Retreat Friday, December 29, 2023
Просмотров 6845 месяцев назад
CMSC Circles of Practice Public Offering presents "Renewal," a free, online silent mini-retreat that was held on Friday, December 29, 2022 from 4-7 pm Pacific time. This free, mini-retreat is part of CMSC public offering- free daily and weekly practices circles for the public, and for BIPOC, LGBTQ , Spanish speakers and MSC Graduates; learn more and sign up: centerformsc.org/circles-of-practice...
CMSC 2023 "Renewal" Retreat Saturday, December 30, 2023
Просмотров 5325 месяцев назад
CMSC Circles of Practice Public Offering presents "Renewal," a free, online silent mini-retreat that was held on Saturday, December 30, 2022 at 7 am Pacific time. This free, mini-retreat is part of CMSC public offering- free daily and weekly practices circles for the public, and for BIPOC, LGBTQ , Spanish speakers and MSC Graduates; learn more and sign up: centerformsc.org/circles-of-practice/ ...
Meditation: Loving Kindness for Someone You Care About with Dr. Karen Bluth
Просмотров 7435 месяцев назад
Step into a space of greater compassion for yourself and a loved one with Certified MSC teacher, author, and co-creator of the CMSC’s Mindful Self-Compassion Teen Program, Dr. Karen Bluth. This meditation will connect you to the beauty of breathing kindness for yourself and others, guiding you to a deeper understanding of love in action. If you would like to learn more about the Center for Mind...
Motivating Self-Compassion Meditation
Просмотров 9366 месяцев назад
MSC Teacher Christine Grace leads this meditation for Motivating Self-Compassion. This meditation is perfect for any time you want to make a change in your life, but feel stuck or blocked. Instead of shaming or bullying ourselves into changing who we are, we can use mindful self-compassion to motivate ourselves to make the changes that feel best for us. If you would like to learn more about the...
Compassionate Body Scan Meditation with Kristin Neff
Просмотров 6 тыс.7 месяцев назад
Compassionate Body Scan Meditation with Kristin Neff
CMSC Renewal Retreat: "Cultivating Joy" led by Jorge Armesto, PhD, Dec 31 2022
Просмотров 335Год назад
CMSC Renewal Retreat: "Cultivating Joy" led by Jorge Armesto, PhD, Dec 31 2022
CMSC Renewal Retreat: "Impermanence: Everything Changes and Ends"-Maheen Mohammed, Dec 31, 2022
Просмотров 157Год назад
CMSC Renewal Retreat: "Impermanence: Everything Changes and Ends"-Maheen Mohammed, Dec 31, 2022
CMSC Renewal Retreat: A Compassionate, Radical Welcome into the New Year-Chris Germer, Dec 31 2022
Просмотров 351Год назад
CMSC Renewal Retreat: A Compassionate, Radical Welcome into the New Year-Chris Germer, Dec 31 2022
Lovingkindness Meditation with Sydney Spears, PhD, LCSW, CMSC Director of DEIB
Просмотров 768Год назад
Lovingkindness Meditation with Sydney Spears, PhD, LCSW, CMSC Director of DEIB
Renewal: Trusting in Goodness Amidst Change, Part 2, December 31, 2022 CMSC Silent Mini Retreat
Просмотров 157Год назад
Renewal: Trusting in Goodness Amidst Change, Part 2, December 31, 2022 CMSC Silent Mini Retreat
What is CMSC Circles of Practice Public Offering?
Просмотров 1802 года назад
What is CMSC Circles of Practice Public Offering?
CMSC Global Meditation For Peace & Compassion
Просмотров 3582 года назад
CMSC Global Meditation For Peace & Compassion
Laila Narsi interviews MSC co-developer Kristin Neff on Fierce Self-Compassion
Просмотров 1912 года назад
Laila Narsi interviews MSC co-developer Kristin Neff on Fierce Self-Compassion
Kristin Neff leads Fierce Friend practice and Fierce Self-Compassion teaching
Просмотров 3,8 тыс.2 года назад
Kristin Neff leads Fierce Friend practice and Fierce Self-Compassion teaching
Self-Compassion Break with Natalie Bell
Просмотров 3,2 тыс.2 года назад
Self-Compassion Break with Natalie Bell
CMSC Public Offering- Chris Germer Reflects about Thich Nhat Hahn's Influence on the MSC Course
Просмотров 1,2 тыс.2 года назад
CMSC Public Offering- Chris Germer Reflects about Thich Nhat Hahn's Influence on the MSC Course
Siri Chandler's Motivating Ourselves into 2022 with Loving kindness & Compassion
Просмотров 2782 года назад
Siri Chandler's Motivating Ourselves into 2022 with Loving kindness & Compassion
Cassondra Graff's Celebrating together in the full catastrophe of life, OPA for 2022!
Просмотров 3582 года назад
Cassondra Graff's Celebrating together in the full catastrophe of life, OPA for 2022!
Steve Hickman's - Two Sides of the Coin
Просмотров 2952 года назад
Steve Hickman's - Two Sides of the Coin
Dawn MacDonald's Kindness and Self-Compassion Practice
Просмотров 2162 года назад
Dawn MacDonald's Kindness and Self-Compassion Practice
Aimee Eckhardt's Somatic Self-Compassion Practice with Courage
Просмотров 5082 года назад
Aimee Eckhardt's Somatic Self-Compassion Practice with Courage
How long in and out ?
That was from Ann Hyde attending First International Self Compassion Day
Thank you. i listen to this over and over. I understand you, how you speak, your words and your presence and rhythm tone and all. i can understand and remember . Thank you for your movements which... "warms up" - you use that a lot!!!
I wish he mentioned the participants name who wrote the poem on compassion, it really was beautiful
Nice video
Please avoid ads. Thank you
Lovely meditation. Thank you.
Very relaxing and soothing
This is beautiful , it speaks to my heart .Thank you maeve
Thank you! ❤️
❤
In this video I felt that I walked the path to tender self compassion with your book SELF-SELF COMPASSION and the book Compassionate Mind and Self-Compassionate Mind and ready to learn FIERCE SELF-COMPASSION. Thank you sooo much for all the work you do, share and being a great example of LOVING CONNECTED PRESENCE😇❤🙌🏻
I feel like men are often self-sacrificing as well, especially for their families. And, they seem to have quite a lot of difficulty in expression of softness towards themselves. ❤️
🙏
How can you put advertsiment in the middle of a meditation! It's terrible
Great to see Dr Germer. I truly appreciate his work.
Rudolf Steiner gave this and much better, deper and more, a100 years ago.
i’m in a DV group and last night this was the topic. thank you for the reminder today. ❤
Given how long the "green-woman" ad is, this clickbait. I don't have the patience to be talked at for that long.
I'm here for you ❤
Thank you. I teared up instantly
Thank you ❤ Shall we all feel supported
This practice was amazing. Kristin Neff's meditation on non-duality is epic. Namaste.
Only listened for a little while but found this soothing…comforting…and inspiring, thank you 🙌 🎉❤
We're so glad it was beneficial for you - thank you for your feedback!
@@CenterforMindfulSelfCompassion I’m happy you liked my feedback and appreciate your response!
😌 🥰 🤗
You should not just flash the link so quickly. It's hard to see it. How does one sign up for the Intro To Self Compassion course? When is the next course?
@sjonuff - our apologies! There is a video description that contains the link, but we see now it's a little tricky to access while watching the short videos. You can find all of our workshops and courses at this link: learn.centerformsc.org/
@@CenterforMindfulSelfCompassion thanks so much!
This will inspiring! ❤ It is great for calming your mind down when angry or sad.
We are so glad it was beneficial for you!
Can u tell me what u mean by 'heart'? The physical heart? Or is it magic? Wishful thinking?
In this meditation, the heart is that tender, inner part in each of us that can experience feelings of hurt or heaviness when shame arises.
So, so important! Why no comments?
I can do this ❤️
Yes you can!
This is for women children and guys under a woman’s leadership
I was introduced to your Self Compassion many years ago, dear lady, and it made an unforgettable, much needed impact on my thinking and feeling life. It's hard to find words to show you how grateful I am. Much love from Australia.
I love this scene and sound! Thank you 🙏❤
Thank you so much for the feedback! 🤗
Thank you! 🙏🏻🥰
You are so welcome! ❤
Aerie fairie nonsense
❤😊
It's simple to practice. Thank you.
"promosm"
This is beautiful. Thank you, Markus! It calls me back to a practice that I have neglected recently: mindful self-compassion. Time to begin again - which I hope will allow me to bring a beginner's mind to this generous supportive practice.
Thank you for sharing❤
Thank you so much Cassandra for opening this space of mindfulness for us with so much engagement and authenticity. I will come back and I hope you too because you are tremendously inspiring. I embrace you with all my heart
Practice 6mins, thank You Chris 🌹🙏
Yes! Speak on fierce women, friend.
מאוד מרגש ..ריקוד נפלא שמייצג יין ויאנג מאוד אהבתי ...מלא אהבה וכמלה
💗💗💗