![Domestic Gym Rat](/img/default-banner.jpg)
- Видео 45
- Просмотров 591 844
Domestic Gym Rat
Добавлен 19 сен 2012
Mom of 6 living a fit life creating fitness videos all from my home. YES you can get a muscular toned body without ever stepping into a gym!
Back and Triceps Door Resistance Bands Workout
Back and Triceps
Repeat 3X
12 Lat pull down
12 Tricep extensions
12 Face pulls
12 Reverse fly
12 Twist pull each side
12 Tricep push downs
12 Divers
20 Penguins
Repeat 3X
12 Lat pull down
12 Tricep extensions
12 Face pulls
12 Reverse fly
12 Twist pull each side
12 Tricep push downs
12 Divers
20 Penguins
Просмотров: 130
Видео
At Home Leg Day Dumbbells Only
Просмотров 25Год назад
Leg Day 10 squat Jumps 12 dumbell Squats 12 right Stationary lunges 12 left Stationary lunges 12 hamstring Crunches 12 leg extentions 30 russian twists AMRP Ball Crunches 3X
Day 6 Weeks 5-8 Shoulders
Просмотров 62Год назад
Day 6 Weeks 5-8 Shoulders Repeat 3X 15 Front to Back 15 Front Raise, Lateral Raise 15 Up Right Row 15 Around The World 15 Rotator Cuff Strengthener 1 Min Plank Rock
Day 5 Weeks 5-8 Tabata HIIT
Просмотров 18Год назад
Weeks 5-8 Day 5: Tabata HIIT 40 sec Work 20 sec Rest Repeat 3X Inchworms Jumping Jacks Squat Hold Punches Lunge Jumps Plank Jacks Speed Skaters Standing Oblique Crunch (knee to elbow) Wall Sit
Weeks 5-8 Day 4: Chest and Biceps
Просмотров 56Год назад
Weeks 5-8 Day 4: Chest and Biceps Repeat 3x 15 Pushups 15 Reverse Chest Fly 15 each side Row with Twist 15 Chest Press 15 Hammer Curl 15 Up Up Down Down 15 Crab Walk out
Weeks 5-8 Day 3 Glutes and Core
Просмотров 31Год назад
Weeks 5-8 Day 3:Glutes and Core Repeat 3x 15 Booty band squats 15 V Crunches 15 each side Donkey Kicks 15 each side Fire Hydrant 15 Banded Hip Thrusts w/ abduction 15 V Bicycle 1 min boat pose looking for support and meal plan join me on Facebook fb://group/745446543636088?ref=share&mibextid=NSMWBT
Day 2 Weeks 5-8 Back & Triceps
Просмотров 21Год назад
Weeks 5-8 Day 2: Back and Triceps Repeat 3X 15 Rear delt fly 12 Tricep Pushups 15 each side (30) Swimmers 15 Tricep kickbacks 15 each side dumbbell row 15 Superman arm circles 15 Tricep dips 1 minute Plank
Week 5-8 Day 1 Leg Day
Просмотров 38Год назад
Weeks 5-8 Day 1 Legs 15 reps repeat 3x Weighted Sumo Squats Front Lunges Curtsy Squats Calf Raises (20) Single Leg Balance Deadlift Squat Twist Hamstring Crunch Scissor Kick (1min)
Day 4 Chest and Biceps
Просмотров 12Год назад
Weeks 1-4 Day 4 Chest and Biceps Repeat 4X 8 segmented bicep curls 12 chest press 10 each side crossbody front raise 12 push-ups 12 curl to overhead press 20 plank shoulder taps
Day 3 Glutes & Core
Просмотров 11Год назад
Weeks 1-4 Day 3: Glutes and Core repeat 4x 12 booty band side abduction 12 hip bridge abduction 12 ball pike crunches 30 heel-taps 12 leg up crunches 12 hamstring crunches 1-minute plank 15 banded squats 15 squat pulses looking for more support find me on Facebook fb://group/745446543636088?ref=share&mibextid=NSMWBT
Day 2 Back and Triceps
Просмотров 7Год назад
Weeks 1-4 Day 2: Back and Triceps repeat 3x 12 rear delt fly 12 tricep pushdown 8 front, 8 right, 8 left 12 dumbbell row 12 skull crushers 12 upright row 15 ball crunches 15 tricep dips Looking for more support and meal plan? Find me on Facebook Group Domestic Gym Rats fb://group/745446543636088?ref=share&mibextid=NSMWBT
Weeks 1-4 Day 1 Legs
Просмотров 26Год назад
DomesticGymRat Challenge Weeks 1-4 Day 1: Legs 10-12 reps 3 Rounds 12 jump squats 12 front lunges 12 curtsy lunges calf raises (20) 12 deadlift squat twists (20) 12 weighted glute bridge 1 min scissors kicks
10 Minute Booty Burn 🍑🔥
Просмотров 56Год назад
Get those glutes BURNING with this quick 10 minute workout. 20 Banded Squats 15 Donkey Kicks Right 15 Donkey Kicks Left 15 Fire Hydrant Right 15 Fire Hydrant Left 20 Banded, Weighted Glute Bridge to Abduction 15 Clam Shell Left 15 Clam Shell Right 20 Single Right Leg Deadlift 20 Single Left Leg Deadlift 1 Minute Squat Pulses Looking for more support find Domestic Gym Rats Facebook group faceboo...
Quick 10 min intense ab workout! It's a burner🔥
Просмотров 42Год назад
Looking for a killer ab workout that quick and efficient this is it! Let me know what you think!
Week 1-4 Day 6 Shoulders Domestic Gym Rat Challenge
Просмотров 19Год назад
Week 1-4 Day 6 Shoulders Domestic Gym Rat Challenge
Tabata HIIT Day 5 Domestic Gym Rat Challenge
Просмотров 29Год назад
Tabata HIIT Day 5 Domestic Gym Rat Challenge
Week 1-4 Day 3 Core and Glutes Domestic Gym Rat Challenge
Просмотров 51Год назад
Week 1-4 Day 3 Core and Glutes Domestic Gym Rat Challenge
Weeks 1- 4 Day 2: Back and Triceps Domestic Gym Rat Challenge
Просмотров 35Год назад
Weeks 1- 4 Day 2: Back and Triceps Domestic Gym Rat Challenge
Week 1 Day 1: Legs Domestic Gym Rat Challenge
Просмотров 36Год назад
Week 1 Day 1: Legs Domestic Gym Rat Challenge
18 weeks 5 days pregnant (20 week) Ultrasound
Просмотров 3,2 тыс.4 года назад
18 weeks 5 days pregnant (20 week) Ultrasound
7 weeks Pregnant Baby Heartbeat on Doppler
Просмотров 21 тыс.4 года назад
7 weeks Pregnant Baby Heartbeat on Doppler
Live Digital Pregnancy Test 12dpo Christmas Miracle Baby?!
Просмотров 3964 года назад
Live Digital Pregnancy Test 12dpo Christmas Miracle Baby?!
Breast Augmentation Update Bottoming Out Before and After
Просмотров 2,4 тыс.4 года назад
Breast Augmentation Update Bottoming Out Before and After
Time Lapse Woodburned Family Tree Sign
Просмотров 2265 лет назад
Time Lapse Woodburned Family Tree Sign
2 weeks post Breast Augmentation 415cc Gel Before and Afters
Просмотров 8 тыс.5 лет назад
2 weeks post Breast Augmentation 415cc Gel Before and Afters
Breast Augmentation 415cc Mommy Makeover
Просмотров 3,7 тыс.5 лет назад
Breast Augmentation 415cc Mommy Makeover
Life Tip: How to use candle wax from candles that can no longer burn!
Просмотров 687 лет назад
Life Tip: How to use candle wax from candles that can no longer burn!
5 year old reels in 24in monster catfish
Просмотров 1668 лет назад
5 year old reels in 24in monster catfish
Congrats 🎉
Is it a boy or girl?
It was at that moment that she KNEW SHE F&CKED UP 😂😂😂
Ouch!!
Great top!
That’s how harry reid los an eye 😮
Another great video! Keep up the awesome content!
*promo sm*
Great video! Love the shorts!
Thanks!!
Have you thought about doing another breast augmentation update since it’s been several years?
@@nathandavid2793 I actually love my boobs they are still so fantastic. Not anytime soon.
@@DomesticGymRat sorry I meant an update video about them. They definitely still look amazing!
@@nathandavid2793 I can ;)
Very l love ♥️ 💋
Wow 👍💯Very 💋Nice 😘
that is a big catfish for a 5 year old
So glad you are posting videos again! Keep up the awesome content!
Great job how many videos are you making
Where is the proper placements?
What was the procedure? Did they have to do an internal bra or permanent sutures.
Hahaha I love this so much cause I have been so curious if you could actually reuse a test. They clearly say not to reuse it but I was still very curious thank you so much for sharing this.
Karens in the comments think they’re smart🤣
I also havw 415 cc in each breast utm i was a 34A before surgery. im 7 weeks out and im 99% sure i bottomed out in both breast. i hope my surgeon covers it. what size were you before surgery?
You meed to put the dye in the other end of test to reuse, The first time you use it the dye runs to other end
My anatomy scan is on Tuesday. Watching this was so cool! def didn’t take long at all!!
How are your implants doing with the pregnancy?
Hii im 9 week 2 days my baby heartbeat 170 boy or girl? 💕
Girl congratulations ❤️ I'm expecting again and am only a few days behind you in 8 weeks 4 days. Here's to January ❄️👣
I wanted to end up with a DD I measured like 34aa and the Dr said I could only go up to 415 cc so he did 415 cc HP. Silicone. I'm 3 days post op I feel great. The first day was horrendous but after that was fine. But I feel like I'm sad I wasn't allowed to go bigger.. I've seen girls with much smaller chests go way bigger so I don't understand why I wasn't allowed to
Are you happy with them a year later? Still wish they were bigger?
@@supernova11711 I do wish they gave me bigger. When I lose any weight it makes them even smaller and I hate that . I'm hoping in the next couple years to have them redone.
8 week 3 days 179 BPM
My wife just got her implants yesterday. She was a 38c and got 600cc silicone on left and 650cc silicone on the right. They are moderate plus profile. She just saw them for the first time today. She is worried about how they look. She says they are hideous and deformed. Hard up top and soft on the bottom. Even though the surgeon said wait a month or more for them to take shape. She is really worried she will be the one where nothing changes. I am viewing these videos because she is crying a bit and wondering if all of this was in her words a big giant fuking expensive mistake that has really screwed up her chest.
How was the bottom out surgery revision surgery? What did they do to fix it?
8 weeks 4 days 191 bpm
Kyaa huwa
Kya sach mei huwa hei kisika..and mera 8 week mei 144 aya tha..mujhe kya hoga boy ya girl???
After all the tests you've taken have you had a dye run create two lines and then disappear?
If you're meaning while it was still running through did it create a line and then disappear Yes. I have had that happen
@@DomesticGymRat what does that mean? Or like when it leaves something faint and then leaves and then comes back?
I know this is an old post. Did it take you long to find the heart beat. How often and long do you use it?
This early it was really rough trying to find it. I remember it took me a couple tries and if I moved to fast I wouldn't even hear it even if I was right over it. Even if I moved a little bit once I found it I would loose it and have to find it again. Don't get discouraged especially this early it's really HARD to find. Good luck and congratulations!
Thanks someone commented thats its not safe to use longer than 5 mins and it takes me longer than that sometimes to find it. How often did u use it and how long for?
@@natalieoconnor30 I'd say around 15min intervals, I would get tired of looking for it and just try later. After I find the heartbeat I don't use it much longer if that makes sense. I would listen for a smidge and then stop. And by 8-9 weeks it would only take me a near minute to find it so I wasn't using it long at all the bigger he got.
I got it today for about a minute And it was fantastic. It was very clear but not loud so hard to record. Will wait and few days and try again. Thank you for your help
@@natalieoconnor30 congratulations!!! I'm so happy you found it! It's was hard to record and if I moved even a little I'd lose it so that's why I couldn't record a video showing placement.
You was pregnant or not .. plz reply doller tree pregnancy test is good??
9week 3 days heart beat 150 what mam
Is it always close to where your heartbeat is?
We can wash the praga news kit after using or not
8 week 3 days pregnant, 176 bpm, pls guess medom its boy or girl
Did you try before this date I'm 8 weeks 1 day no luck
location is the key & here i can’t tell where it is
Mam 8 weeks 4 days heart beat 186 boy or girl mam KOnjam sollunga mam
8 weeks and 5 day pregnancy FHR is 175 kya Hain baby boy ya girl please reply 🙏
Kyaa huwa medam
8weeks 3days bpm 191 can u guess girl r boy
Girl
U can't predict up-to 5th month bcz 1st 3 months bpm will change
My sister baby have 191 bpm but it's s baby boy
@@mounikapaul1437 correct ha akka
8 weeks 3 days heart beat 183 ??
Girl
Which baby mem boy and girl ?
Appreciate your honesty!
Can I ask where you held the Doppler each time?? Where was it held when you found it at 6 weeks 5 days? Was it somewhere else at 7 weeks 1 day? Thank you!!
After the first dip into urine there's no dye left to reuse
H.r 170bpm 8 weeks 2 days boy or girl
8week 4day fhr 175 paelis what girl ya boy
180 fhr at 17weeks please say boy or girl
Hi....really impressive... I need a help ...at 6 weeks 4 days my baby heart beat is 123bpm but at 8 weeks 4 days it is 183 BPM... Whether I have chance to have baby boy... Wats ur baby boy heart beat at 8 weeks n 20 weeks as I'm unble to hear ur voice clearly... Please reply