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The most painful thing ever

Great video, thanks! Discovering McKenzie Method exercises a few years ago has allowed me to get back into running. But I’ve had to run primarily using my left leg because sciatica is still bad on the right side. This video is spot on as I definitely am shifted. I took a picture of my spine and I can literally see the shift. Will try your wall exercises to see if I can’t get the pain to centralize and go away.

Hi there I have just come across your video and so far I have found this to be the most informative - please could you Advise me On how consultation might work - I am 48 years of age and have been suffering with this ulnernerve issue for around 8 years now - it got noticeably worst 5 years ago - I have been referred to a physio but I felt disengaged - for me it seems like there is defiance stiffness in the right side of my neck and traps and some form Of very tight knot in or under my Right scapula it’s causing my shoulder to feel slightly off hinge although I can operate normally - there is noticeable loss of muscle between my thumb and index finger and in the last 2 years noticeable loss in the inside of my thumb recently my thumb is starting to feel a lot weaker my ring finger is almost in a permanent bend and I cannot open and close my fingers laterally I have had fears thinking this is some sort of bone cancer from diabetes onset and being overweight please can you help I have also noticed that it’s the right side of my body that gives me the most discomfort - my right foot is over pronated and often swells from poor blood circulation maybe early DVT and I have no arch - maybe wondering if this foot condition could be cutting off blood to right side of body please can you help

Amazing thanks ❤

It's been the worst thing ever to be honest . I'm getting my hardware out this August and can't wait

Hello to all my friends have experienced the same pain as a dislocation

Weired that belt size doesn't work on my 1990 4.9

What about a bankart lesion i think with proper physiotherapy and strengthening i will be okay. You think tekar and hyperbolic chamber can help with the rehabilitation

I have the same issue if you had a anterior dislocation its 95% a bankart lesion

Whats your opinion on bankart lesion do i need surgery i think with proper physiotherapy and perfect rehabilitation i will be okay

@semirdzananovic i dislocated my shoulder twice last year and then i did a surgery for the shoulder capsule because it was teared and then it happen that i had a contact and felt smth wrong in my shoulder and since that my shoulder not stable and it goes like half way out not full dislocated but half way and then it comes back alone like muscles get cramped and it pull the shoulder back in its place i don’t know what happen and it takes months to have appointment and see a doctor and now i try to do rotation exercises with band and walls and mobilization so u think with those exercises can bring things better or not

Excellent video!!!!!!!!!!!

When my shoulder popped out I heard a nuclear bomb from my shoulder😢

I am 37 and I was advised by a doctor to wear the sling for 25-30 days. It seems too many days for me as I don't have any pain and I already want to start some recovery exercises (currently at day 7 after the injury). Maybe I should get a second opinion from another doctor?

Thanks for this video! Question: Elbow flexing over pressure: This one hurts pretty painful not when pressing but when releasing it’s painful in the outer lower bicep area… what could that indicate?

Yep failed the test. So this is why running has been so hard injury-wise. Thanks, excellent video

DUDE YOUR VOICE SO DEEEEEEEEEEEEEEEEEEEp

Pay someone to chase you down outside with a knife while foaming out his mouth believe me you will run for your life if you know he😢was just discharged from psych. Ward😊

Hi, i dislocate my shoulder yesterday ... Now placed back but experiencing Twitching , palpitations in the muscle after shoulder dislocation ... Can you suggest

If my shoulder dislocated at basketball training and it wasn't like extremly bad like no fractures,it only dislocated like not in a super traumatic way,and i'm 17,if i will reabilitate for 3 months will it ever be the same if i keep playing after those 3 months or only with surgery,cause now i think it's been a week and i can move it without hurting like,only when it goes too in front or to behind it hurts a litte but i'm trying my best to keep it in it's place cause i have some kind of sling and i keep in there,even after the first day i could move it up and down without any pain,so will it ever be the same without surgery or no,sorry for writeing too much,i'm just worried that i might get it dislocated a again a lot of times if i wanna pursue my dream of becoming a profesional basketball player so i just wanted to know,if u respond i thank u a lot

Thank you sir

Do have Instagram doc or Facebook so I can follow u there also so I can be updated

Do have Instagram doc or Facebook so I can follow u there also so I can be updated

Thank you so much doc mike

Shoulder dislocations hurt as hell

Good evening Please tell me about ulner nerve problem. I follow your video and do it all types of exercise from today. If you suggest me about ulner nerve problem.

Very nice video, thank you.

Thanks fpr the info .

I had an anterior dislocation at 45 yrs old by a 6-7' fall. Had MRI/X-Ray, had labral tear and Hill-Sachs fracture of about 4mm. First dr "recommended" surgery or I could try PT. If a doctor "recommends surgery, always always always (x3) get that second opinion. Spend the copay, it was well worth it for me as I'm avoiding surgery and almost caved in to the first Dr's "recommendation". Got second opinion, and that dr said he would only recommend PT and almost never does surgery under my curcumstances and age. Stayed in a sling for a month, minus showers and some couch time where i could rest it. All the muscles around the shoulder are super stiff. Did certain mobility movements to keep anything from "locking up" during the sling process. Showering, sleeping, getting dressed, doing anything, was really tough for at least the first month to month and a half. Especially sleeping and trying to find an almost impossible neutral position for the shoulder. Woke up a couple different times in radiating pain after a strong cough or weird movement that irritated the shoulder. Felt like it was never going to improve. Its a long process, but you must be patient. Doing 8 werks of PT, and its been a challenge to get loose, but progress is happening within the first few weeks but expect pain and to be pushed. Expect it to feel like something is broken in yoir shoulder. Lots of inflammation and uneasiness. Stay with it, and respect the healing process, try not to overdo anything when home. If its too much after PT, I took a couple ibuprofen to minimize the inflammation. The general fear is that you are going to immediately dislocate it again either at home or at PT. At the age of 45, the PT person told me tgat everything is so tight that it would pretty much never happen, and the goal is to regain mobility so that I can reach my shoulder up and out fully again. Ive had good progress the first few weeks at PT. Some days at PT are rough and you either cant do any stretching exercises on the next off day or two otherwise you will get zero sleep. That will be the challenge. Try to keep stretching while still being able to sleep. Again, its a slow process. Im not so sure Ill have "full mobility" by the 8 week mark, but will continue with what im doing. Try sleeping on opposite side with pillow support between knees and also letting shoulder rest on pillow somewhere between body and arm (will be completely up to how you like it). Best to keep the shoulder flat on the bed and use one thick and firm pillow on your neck. Ive noticed that anything touching my shoulder or pressing against it irritates it. Expect to be woken up earlier than usual by achiness. You should start seeing slow improvements very little each day. I do recommend supplements such as Vitamin C, D, Zinc, K2, Omega 3, Collagen, MSM, Turmeric (to decrease inflammation) and plenty of protein. Im on the path to recovery and hope to be back to normal again one day soon but realize its a marathon, not a sprint. Feel fortunate that it's not a head or back injury.

Great video, Thanks

Thank you so much this video is awesome 100% works

Rodney from SW ORTHOPEDIC told me to tell you hi! How do I subscribe to you?? Suzie

Thanx was helpful

Nice.

Yes my problem is at night only thank you for the exercises. My neck is very stiff and I also have severe pain in my mid upper back is very sharp 24/7. Thank You.

Thank u doc

I did my shoulder 10 days ago, threw away the sling after 24 hrs. Im 67, need to get back to mountain biking and weight training asap! Im doing all the isometrics and can rairse my arm right up frontally and abducting it.

I just dislocated my shoulder tonight, reset it myself. Felt fine for a while but it's quickly became very tight and range of motion decreased. I'm currently working on engaging the shoulder(which relives sooo much discomfort in any position) as well as engaging muscles all throughout my arm and twisting at the wrist slowly while engaging and lastly different shoulder shrugs upward, backward and forward. While not doing this exercises I am trying to reduce movement as much as possible to give chances for muscles to heal more. In a few days to a week, I will expand to internal and external rotations. Wosh I could just go to a doctor but I live in the 3rd world country of America and can't afford the medical bills...

Why do all of these PTs continue to say the same thing? It's not weakness, it's inhibition. The muscles is not firing appropriately, if you get the muscle to fire appropriately then the function will return.

Muchisimas gracias Dr. Mike por compartir sus conocimientos, empezare a hacer los ejercicios con mucha constancia. Un saludo

Do you think this could help with shin splints? I developed a hip shift around 3 years ago and around the same time I developed shin splints. The shift gets fixed if I put a small 10 pound plate underneath and I wonder if this could be my fix?

Thank you so much Mike for your informative clips. I'm 52, in pretty good shape and I popped my shoulder surfing. I don't think I tore anything major as the recovery has been fairly painless (unlike my other one in which I ripped the rotator cuff). My goal is to get back into surfing at 12 weeks since the injury and I'm working fairly hard on this. Is this a realistic goal?

I have tried the calf and lunge stretch and nerve flossing and they ALWAYS make the symptoms much worse. I've had to give them up. Any other ideas?

Thank you, straight forward and concise. You nailed the purpose of an arthroscopy for diagnosis, debridement etc.

I have sinus Tarsi Synd. I will do this exercises. Thanks a lot.

❤❤❤❤❤❤❤❤❤

Can't do those yet.still sore. Only 10 days.

Thx for getting to the point!!!

Im active over 50. Ride motircycle.hike ride electric ebike. Make jewellery, walking sticks. 😊

Don’t go Mel Gibson jaja