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The final video in the "Holiday Blues" series. New Year's Eve is said to be a time of reflection and assessment, but it doesn't have to be. As always, If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide Prevention Lifeline 800-273-8255

This is part 2 of the holiday blues series. During the holidays, we find ourselves having to socialize a lot more than we'd like. Don't let the season send you into a panic attack or a depressive episode. As always, If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide Prevention Lifeline 800-273-8255

This is the first of a series of videos on depression and anxiety during the holidays. Many people feel overwhelmed with emotions and sadness during this time of year. Trust me, you're not alone. Leave a comment below if you have trouble getting through the holidays. As always,If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide P...

A lot of people seem to believe telling people they aren't alone is counterproductive. It is seen as a "lazy" way to try to make someone feel better. What are your thoughts? Leave a comment below. As always,If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide Prevention Lifeline 800-273-8255

I finally got my computer back for the second time! Sorry for the long absence, but I'll be making more videos soon. Thank you all for being patient. There is a time when, no matter how hard we try, we hit a brutally low point. Depression is a disease with many faces. When you are already low and you run out of medicine, it gets dark fast. If you feel like you need help, call a friend or a fami...

In this video I talk about how my anxiety has built up in recent weeks over my job and how much it stresses me out. If you have similar issues, let me know in the comments. I'm sorry about the constant swatting at my face, the gnats were out in full force. If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide Prevention Lifeline 80...

It has been a couple of weeks since I uploaded a video, so I wanted to let everyone know I'm still here.

In this video I talk about Tailspins, those times when we have long periods where we can't seem to find our way back to reality. They can be frightening, or so comforting we don't want to recover. If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide Prevention Lifeline 800-273-8255

In this video I talk a bit about how depression sabotages our friendships and relationships. If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide Prevention Lifeline 800-273-8255

In this video I talk about having a purpose and what mine is. We can make this world a better place, one encounter at a time.

Once you come out of a depressive episode, you may still find yourself exhausted mentally and lacking motivation. Keep fighting!

There is a time when, no matter how hard we try, we hit a brutally low point. Depression is a disease with many faces. When you are already low and you run out of medicine, it gets dark fast. If you feel like you need help, call a friend or a family member you trust or call the number below. National Suicide Prevention Lifeline 800-273-8255

In this video I talk about the episode I had this weekend and go into how important it is to listen to your body. As always, if you feel like you might hurt yourself, please call the number listed below. National Suicide Prevention Lifeline 800-273-8255

Sometimes we can be our own worst enemy. In this video I talk about "depression seeking" behavior and things we should avoid in the journey to happiness. National Suicide Prevention Lifeline 800-273-8255

Keeping Depression at Bay

Self image, self worth

How depression affects your brain

Holiday Thoughts

Interview questions with Stan

Why are you so lazy

What do you have to be depressed about?

What does depression look like?

Intro Video