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Very brave lads 🧊

2 things I noticed Definitely Andy looked way more comfortable even when it’s sped up. 2nd thing - Damian waited for Andy when it came to going into cold water but no waiting around when it came to the hot water.

Many thanks for all the advice. An idea might be to stitch together a number of key races over the year. e.g A 10k, half marathon and marathon.

Great series folks. Appreciate all the content

Thanks so much. Great advice there! One idea for future videos would be like this of a running doc, where you all give your perspective on the issue. Looking forward running the CCM 2025!

Great podcast, would be great to have more nutritional advice pre and post races and training. Post marathon injury prevention/ recovery programme and exercises.

Really enjoyed the series, loads of info and the banter with all. Future ideas possibly how to run a faster 5km, how to run a faster 10km. And so on. Marathon journeys are epic. I’m on my 11th journey in next next week 5 of which were cork and have had some epic crashes and one or two highs. I think for me I like the long slow and need a push or help to learn to run fast. Marathon running doesn’t necessarily help with that if that’s the focus hence a program to run a faster 5km and maybe at the end, have a race with different waves and see how many each person can bring across the line. This is from the running channel the race idea. Could be a brother versus brother ultimate victory Brian

I’d love to see she reviews. In a video, you could do a breakdown of all the shoes from one manufacturer for example. Or, do videos where you cover shoe categories from various companies. I’d be interested in a video on daily trainers for the more plus sized injury prone slow runner like myself 😂

Great series of videos. Keep up the great work all

I think if you all started running that would be something new for the show

Thanks all for a great few weeks of advice. Looking forward to the marathon and after party 😊

Thanks a million lads. Very informative and encouraging. More of the same for the future please and maybe the odd clip from the podcast to whet the appetite!

Fantastic Series Lads, even found myself listening back to the beginning weeks to hear the Q&As. Would definitely put an emphasis on advertising not just on the Cork City Marathon Home page. Admittadly discovered the RUclips while doing some preliminary research if course remained the same, water/fueling stations, toilets etc to just be familier. And saw the Podcast listed on the page only then. From the Point of View of Cork, I wouldn't change the programme than ye have going with Kens help with programme and Q&As. Would be interesting to see the Behind the Scenes of any of you guys in Race Day prep, following Kens programme, day in the life style videos. Almost like what you have described for what next years 16 week coaching plan winner would have to undertake. Possible Sunday runs as a group, meeting subscribers, and going about the journey together as the weeks develop. Then in broad terms you could always look at year round content for a wider audience in Dublin for the Marathon, Great Limerick Run, possibility of the Quest Challenges (even though there is cycling involved can introduce Trail Running), we saw Brian do Manchester (would have loved to see more of that), even possibly a GoPro vlog on the race itself if, or even London if the Ticket situation went in yere favour. That you aren't limited to an Annual Build up to Cork, and of course, year-round content. Thanks for all the videos, look forward to Sunday and best of luck to everyone taking part 🏃‍♂️‍➡️🏅

Well done on a great training plan series, enjoyed every minute of it. How about a team Damian versus team Brian challenge, where ye each pick a team from your listeners for a race and the fastest total time wins? Would be a bit of craic building up to it every week. Or else, i think a few videos with Ken doing demos of warm up stretches or strength work would be good.

Well done folks. Enjoyed watching the video's as much as the podcast. Keep up the great work

Only discovering this but some great advice and will definitely watch some more. Only started road running at Christmas, My 1st ever race on Sunday doing the full marathon. Looking forward to it. Thanks lads

Great job over the last 16 weeks. Love the positivity and buzz you have created in the build up to CCM. Unfortunately I fell at the final hurdle and most likely won't make the start line. Although I think there is a 6hr cut off so i'll see how things are on the morning. Hope to see you all at the after party 🍻🍺

Have loved every minute of this 16 week programme lads thanks a million for all the work you put in. I'd love shoe reviews from Damien but I'd also love gel reviews, maybe a mobility programme Ken 😉 & some tips on safely building up speed work & avoiding injuries where possible. Hoping to take part in the full next year so this would be an unreal prize. Thanks again & see ye at the after party 🥳

Love your podcast and have enjoyed these videos. I think advice on specific basic S&C exercises for beginners or first time marathon runners including band work would be good. I know this is one area I neglected when training for my first marathon because I wasn’t sure where to start. Lots online but hard to know when starting out which plan to follow.

Have loved listening in awe to advice for the marathon in the hope some day to have the courage to sign up. In the meantime would appreciate some plans on other distances as I guess plans do differ

fantastic 16 weeks with lots of great advice

plenty youtubers doing shoe reviews in my opinion, unless you are putting unique runners diary spin stay away. I would like general running apparels reviews. Finally muscle does not weight more than fat, it is the same but muscle is smaller in size at same weight

Brian don't ever ask Damian about MIDDLE CHILD SYNDROME. Please don't ask him😊

Great show again lads. Definitely would love to hear more about some home preventatives for specific running injuries e.g. IT band syndrome, runners knee and shin splints. Thanks for some great advice over the last few weeks.

Great episode.Great job. Great crew .THANK YOU ALL.

Thank you for all of your time. I'd love to see ye do running challenges against them or get people involved in them. :D

Cheers for all the advice lads and the laughs along the way. Never missed an episode. Defo think ye should keep it up. Just come up with a different topic every week and shoot the breeze. Talk about runners/trainers and give advice, talk about the mental side to running, come up with challenges for people , training plans for various distances I.e lads trying to break 20mins 5k or under 45mins for 10km etc. People will continue to watch as you've the foundation now ❤

Thanks lads a great 16vweeks so informative..please keep Andy he's very level headed.... maybe some future videos on nutrition recovery strength training thanks again🎉

Thanks guys for everything. An idea for something similar to the marathon plan might be a couch to 5k or something to help those returning from injuries or lost their running mojo.

Hi lads in terms of electrolytes what quantities would ye recommend to take in days leading up to the marathon?

Thanks lads. Good to know you can stock up on the electrolytes on the week leading up to the race & don't have to worry about them on the day itself as such. There's enough to think about!

Great advice, thanks lads

How often are the water stations in the marathon?

Thanks again lads, question - is the Deep South after the marathon a ticketed event or is it open to all marathon runners / public??

Thanks very much for the mention. Absolutely brilliant stuff again.

Great stuff, very informative and enjoyable. (I’ve somehow managed to put on weight over the 16 weeks.)

Hi Lads, Thanks very much for answering my question. Started doing a bit of research into proper fueling pre race having the possibility of calf cramping coming from not enough sodium, in hind sight I could probably agree there that I stuck to the gels mid race, but not enough electrolytes or salts the day before/ that morning. I would have initially always thought salt = dehydration so I avoided it! just shows still learning even 3 years into properly getting into running. Wish I had found out about the Podcast earlier in the programme, some great stuff past few episodes I've watched. Eye opening about the importance of sodium intake from this video as i would consider myself a heavy sweater: ruclips.net/video/_YaXowP6DBQ/видео.htmlsi=8hAC99-NJXONL0ep

Thanks lads been following since week 1, fantastic show every week makes it feel like I’m doing this with a group! Looking to finish the marathon in a decent time but my minds in between whether I’m cutting myself short or biting off more than I can chew (couldn’t think of another way to phrase it😂), is it a case of going with how you feel on the day or pushing to make it at the goal time? Had a 1:50 half marathon at race pace earlier in the plan and aiming for sub 4 for the full but everything online would say think otherwise😅 just seeing what ye think, thanks again for the last few months, will 100% be following along with yere next endeavour, sound!👍🏼

Great advice as always. thanks for being so consistent with the week by week plan

Great episode again lads thanks so much can u talk next week about race week and how to prepare properly

Have I got three chances now .

Too many runners and walkers using headphones.Leave them at home .

Great ambassadors for running in general.Well done .Love the banter

Coming from Zimbabwe to run my first Cork marathon. Have been listening to your podcast for the last few weeks great information for those running their 1st marathon. Look forward to hearing the last week.

Great episode guys. Great practice advice as always.

Another great episode. Thanks for the answer to my question.

Another great episode, thanks so much lads. Brian, congrats on the success of the Rebel Diamond League, I only made it to 2 of the 4, next year I'll have them pre booked in my calendar. A fantastic series. Bring on 2nd June

I have two comments 1 - I’m very disappointed none of you have ever got lost while running. Nothing better than going on a run in new places and getting lost 2 - Damian is all talk. He didn’t show up for a showdown in Fota. And now he has to face a challenge in my chosen discipline 🏊‍♂️🚴🏃‍♂️

Thank you so much for this preparation and input from the running world. Learnt a lot and you're never lecturing. Would love the price even knowing it's no fun.

Ken nason aka the saw doctor 🔥