- Видео 119
- Просмотров 41 889
Chris Oladogba
Великобритания
Добавлен 13 окт 2019
Yo! Welcome to my channel.
I'm just a guy trying build a fitness business. Join me on the journey.
I'll be using my RUclips channel to share knowledge, connect, help you on your own fitness journey and have a bit of fun as I figure this all out.
I'm just a guy trying build a fitness business. Join me on the journey.
I'll be using my RUclips channel to share knowledge, connect, help you on your own fitness journey and have a bit of fun as I figure this all out.
The Average Runner Diaries: The journey to a sub 60 10k starts now.
So I'm into the first week of my plan on the @Runna app.
An easy 5k to kick things off.
Anyone else used the app? I think I might need to get myself a Garmin watch...
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📝 Subscribe to my newsletter:
Get detailed tips and advice about training, nutrition, and staying consistent over at my website: www.dogba.fitness/emails
💪 Want to level up your own fitness journey?
I’m a personal trainer helping busy people get stronger, fitter, and more resilient. Whether you’re just starting out or looking to crush a big goal, I can help. Sign up to my 8-week programme here: www.dogba.fitness/fundamentals
🎥 Like this video? Don’t forget to subscribe! If you enjoy fitness content, want tips for smashing your...
An easy 5k to kick things off.
Anyone else used the app? I think I might need to get myself a Garmin watch...
----
📝 Subscribe to my newsletter:
Get detailed tips and advice about training, nutrition, and staying consistent over at my website: www.dogba.fitness/emails
💪 Want to level up your own fitness journey?
I’m a personal trainer helping busy people get stronger, fitter, and more resilient. Whether you’re just starting out or looking to crush a big goal, I can help. Sign up to my 8-week programme here: www.dogba.fitness/fundamentals
🎥 Like this video? Don’t forget to subscribe! If you enjoy fitness content, want tips for smashing your...
Просмотров: 5
Видео
First 10K of the Year: Benchmark run through snow & hills | Winter running struggles
Просмотров 4121 час назад
So, I may have missed my alarm, woke up late, and had to run in the snow - but I still got my first 10K of the year done! In this video, I take you through my benchmark 10K run, tackling some tough hills, cold weather, and a whole lot of unexpected challenges. From the freezing temps to my gear struggles, I share what went down and what I learned from this tough run. Let me know if you're also ...
Struggling with your calorie deficit? Use this method instead.
Просмотров 5114 дней назад
Struggling to stick to your calorie deficit? You’re not alone! In this video, I’ll show you the Range Technique, a flexible, guilt-free approach to fat loss that actually works in real life. No more beating yourself up for going slightly over your calories. Instead, you’ll learn how to calculate your maintenance calories, set a realistic deficit, and use a weekly average to stay on track withou...
Train with me in my Garage Gym | Wendler 5/3/1 Explained
Просмотров 4821 день назад
Welcome to my garage gym! In this video, I’m taking you through a solid upper-body session, showing you how I train to get stronger using the Wendler 5/3/1 framework (don’t worry, I’ll break it down so it’s not just numbers and confusion). Whether you’re just starting your strength journey or looking to up your game, this one’s for you. Want to train like this too? I’ve got a program designed f...
Just me trying to get better at running and sharing the process
Просмотров 7428 дней назад
What's good? So I've set myself a goal at trying to get better at running in 2025 and it starts now. I've signed up to a 10k race in Jan and another in June. So here's me documenting the process. 📝 Subscribe to my newsletter: Get detailed tips and advice about training, nutrition, and staying consistent over at my website: www.dogba.fitness/emails 💪 Want to level up your own fitness journey? I’...
Feeling a bit ‘meh’ with your training?... Do this to overcome it.
Просмотров 53Месяц назад
Feeling a bit ‘meh’ with your training?... Do this to overcome it.
Lessons I learnt doing two back to back Hyrox races in London
Просмотров 180Месяц назад
Lessons I learnt doing two back to back Hyrox races in London
A lil pep talk if you're taking your health and fitness seriously this year.
Просмотров 23 года назад
A lil pep talk if you're taking your health and fitness seriously this year.
Steal my system to make your training easier.
Просмотров 93 года назад
Steal my system to make your training easier.
Would you try this for dinner? #shorts #fitness #foodlover
Просмотров 23 года назад
Would you try this for dinner? #shorts #fitness #foodlover
When it comes to fitness, it depends...
Просмотров 243 года назад
When it comes to fitness, it depends...
The day I went running with no headphones 🎧😭😭😭😭😭😅🤣
Absolutely!! I sometimes take a pause to listen to my breathing too
Hello sir are you looking for a professional RUclips thumbnail designer and video SEO expert?
Yo, no I'm not, but how would you change this one?
Good on you getting out early. Then you are zinged for the whole day.👍
Or it just doesn't happen 🤣🤣🤣. Thank you! 👊🏿
9:16 had me creasing, quality content as always
Thanks bro. I have a love hate relationship with the tech! 😂
enjoyed the video bro
Appreciate that Aaron. First 10k is happening this Sunday. Let's hope it don't get snowed off!! 🤣😅 Actually, I might vlog it for the next vid.
I needed this 👊🏾
We all get it bro. It's just how you react to it that makes the difference. Happy New Year my bro 👊🏿
Agreed, I was shown this by my PT, lifting weights that weren’t overly taxing for a month to progress without injury.
Exactly!!! Quality reps every time. Less ego 👊🏿
The Thierry Henry meme never gets old
A legendary meme for a legendary player 🏆
My whole life😭😭😭😭😭
Everytime 😅😅😅🤷🏿♂️
Wish they had an anatomical toe box but everyone keeps raving about em!
Yeah they do come up a bit tight. Def have to go a full size up because of that. Can't fault them otherwise. What's your go to training shoe?
@@chrisoladogbapt I don't have one yet, but it'll likely be the Born Primitive Savage 1 with a pair of Inov8 Boomerang insoles. Maybe another pair of the new Topo Fly-Lite 5 for cardio.
Thats so clever, split squats always hurt my toes, will hive it a go
Absolute game changer for me. Hope it helps Tricia 👊🏿
I always love these videos
Big up Ben 👊🏿
😂🤣😂🤣🤣
Thank God I don't hear what everyone else does
@dogbafitness you're hilarious, thanks for making us laugh😊😅
Go peep the full vid ruclips.net/video/o9BeT5VfQEI/видео.html
Go peep the full vid ruclips.net/video/RY4_94ni9vo/видео.html
Yes
Great video, I love this keep up the awesome work, let’s be friends! ❤️
Of course!!
cool content my guy