Видео

Ive been trying to get back into running this gave me a little motivation to try and start moving again💪keep it up👍

push ups are goated too

love seein' you post man motivating

Great workout man 💪🏻

O Yeah another cool video Anael 💯🔥🔥🔥fiery FIRES 🤩

Let's go

Keep it up 💪

💪💪💪

not andrew tate mane

💯💯💯😊

Love your videos man, keep up the consistency. I just started calisthenics about a week ago and watching this content is really motivating🙏🏽

The ring exercise is called „Australian Pull Ups“ Great Vid bro 💪🏻

Bro really wanna tell me that I have to workout after doing my 1 1/2 hour workout + my 17 kilometres run 😂👌 Keep pushing man you make great videos ❤💪🏻

Nice

Nice bro nice job

Good job 👏

W

That’s super impressive bro keep that up

Keep it up 🎉🎉🎉🎉🎉🎉

Keep grinding man 💪 will keep on watching yr vids

Lets Gooo!!! Slow muscle up unlocked! They were very clean too. Congrats Wrist pain is common with false grip on a bar, it gets less painful over time - but don't rush it. You can do dead hangs in a false grip to build it up. The calisthenics resource that has been the most helpful for me is "Overcoming Gravity 2nd Edition Exercise Charts" (google that and it should be the first result, it's a google doc). It has nearly every skill, sorted by muscle group and ranks their difficulty. But what's cool is that if you can do a skill at a certain level, you should have the strength to do the other movements in that level. The chart has been incredibly accurate for me. It said that I should be able to do L-sit clapping pullups. I had never done any clapping pullups, but when I tested them (and got over the fear haha) I was able to do them comfortably. It also showed me how close I was to a one arm pullup, so I decided to train for it, and got it. Keep it up 💪🏾

The view at the Park is really scenic

Good job bro 💪🏿💪🏿

Thank you for filming.

Could you send me the link for the equipment you’re using? 🤝

no streches?

I love this style of video. Showing the process. Nothing but hard work. (ps. if you roll your knuckles over the bar slightly (semi-false grip), the muscle up is easier. It's the trick to those incredibly aesthetic no swing muscle ups.) (pps. try the slow muscle up! It looks really cool and hard, but it's very very easy (if you can already muscle up) - use a full false grip on the bar, keep your legs in front of you, pull up to your chest, roll over the bar. Pretty much same technique as a ring muscle up, just on a bar and slower)

The fact he's in the SNOW HIS POOR HANDS

Imagine doing 20 pull Ups After that 💪💪

Keep it up! Very entertaining

🔥🔥

Did you do gym weights before

Keep it up! + algorithm🫡

where is the city thats an insane view

Nice brother. From France 🇫🇷

Dang we got the sam sulek of cailstentics 🫡

I check my bicep too mid set :) don't know why

Comment for the Algo🔥

bro how can you do so many sets in one workout? i try to do sets of 10 and the first set is easy. 2nd set im struggling to get 10, and 3rd i can only do 8. and im resting like 3 mins.

chill stuff. well done brother

That calisthenics park with the view of the city is dope - inspiring stuff bro

Super chill video awesome workout 😄

I want more of this series bro.

Do you take Creatin?

How often u train here

Is calesthenics good for me as 15yo btw u got a new sub man

where this place at g?

I love how there is no music

Good form, keep pushing! That spot looks gorgeous! 😍 Big open space, covered from the rain, but still in the open fresh air. Lovely views too, seems like.

good stuff. Do you do more warmup stretching/sets when working out in the cold?