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I’m definitely invested in this series! Keep up the good work 💪🏾

I have been running at he old Lakeside Mall in Sterling Heights. Little traffic and if you run from the outer “ring” toward the mall then back out, you can get 5-6 miles per loop. It gets old but it is better than the dreadmill!! Keep it up!

you sound like a salesperson with the way you're uptalking these shoes

I have the same issue with the GoPro. The extended battery made it a bit better but not much.

Congrats on reaching volt! I’m still at blue, hoping to reach volt some day…😅

Spring races best training weather for tropical countries where we have cooler mornings to run. And later sunrise. Heading to summer for us is spring for temperate countries!😙 woohoo

Glad to see you're tolerating the dreadmill more!

Love this vids. No camera in the gym is the way to go. As a Norwegian running on ice 3 months of the year I find it a bit funny these conditions is considered "dangerous" to run in, but I guess we are more used to the snow and ice :) Keep it up!

Week 3 of training for me and I have been at the $10 gym more than I want to… Why I pick Spring races I do not know… 😮

Kensington Park ( Kent Loop 8.5 miles loop) at Brighton is great place to run when its snow and ice. They clean and salt promptly.

Thanks for mentioning Liverpool vs Bournemouth ⚽

I don’t know what Dallas is thinking either.. whoa 😮

Thanks for the video! I'm signed up to run this in 2025. Looking forward to it!

I love the Alpha Flyes 3. Just got Invincible 3 as well. Nike make me survive life. Got size 15 ...

How do you fuel on your long runs?

Nice vid. Btw, how many mi in your previous Alphafly3?, and do the new ones feel better for PR chances?, and if so, in what way?

It just kept getting weirder and weirder

Loving your content! I am just SE of Toledo so I can commiserate on the weather! Out in farm land, there is no hiding from the wind, either! Keep the great content coming!

Have you ever thought of watching virtual running videos on RUclips? You can search for half marathon videos for long runs as well It’s best on a big iPad or tablet

Just wanted to let you know that I really enjoy your videos and that I feel your pain with the January marathon training. It sucks, but I refuse to use a treadmill. I also wanted to let you know that I really enjoy how you judge the cars at the intersection. I have a similar game I play. I live in a very rural area so I mostly run on roads. I judge drivers by how far they get over for me. Try to clip me with your mirror and you get a dirty look over the shoulder. Get half way over in the other lane and you get a short courtesy wave. Get all they way over in the other lane and you get eye contact and a full blown wave. Keep up the good work!

14:47 who needs hills when you have wind.

Great job and super nice to see Detroit!! Maybe you should come visit us in south Florida. No treadmill needed!! lol 😆

8:42 Philosophical Car Talk with Aaron.

5:02 if we do see you in the gym in your Alphaflys, we will be silently judging you 😀.

last week i try those shoes still finding better but when i try i fell like tight on above foot.. should i take 2E wide? because i finding for daily walking use.. but v4 fell like my back foot is low bcause the separate outsole i guess..

how does that compare to Vaporfly 3?

More v4 is better for long walking?

My treadmill go to is watching the Olympic marathons. It feels like I'm in the race!

Big fan of you not recording others in the gym- thanks for being considerate of others (and not looking like a fool yourself) 😂

I’m finishing a coffee and heading to my $10 gym to trudge the road of happy destiny on the treadmill. Frigid temps and ice UGH! I appreciate your VLOG keep it rolling ….

Great Vid! Did my speed workout today on the treadmill because it was too cold, don't like running in cold weather

Long runs on the treadmill are brutal but I do find speed runs helpful because it forces me to keep a certain pace

1:55 good job on not being one of 'those' RUclipsrs.

Ha! I just bought a new-to-me treadmill because I, too, am sick and tired of running in the cold.

I love my Pace 3, but that stupid thing where you can only pick treadmill speeds of .0 or .5 really stinks. It doesn't seem like it would be very difficult to make that feature more flexible. I don't have quite the same amount of hate as you for the dreadmill. I hate cold and the mostly 10--15 mph breezes we have here in Northern IN much more. To each his own though.

I feel your pain

Thank you for not filming in the gym! Honestly couldn't stand that when I went to one before I bought my own treadmill. I run on Zwift for speed workouts which is fun but probably not easy to do at a gym. Better to run inside than not at all! 👍🏼

I actually like doing speed intervals on my treadmill. But long runs or tempo runs just bores me to death. I see you run six days per week. Do you incorporate any strength training into your plan?

I found that the super blasts are amazing on the treadmill. I wonder what shoes you’ve been wearing

you spelled thursday wrong....*thrusday*

I feel your pain. I use the elliptical to break up the boredom.

What about sizing did I miss that?

You should be able to get the Petzl Core rechargeable battery for your headlamp. Most of their designs are hybrid! My Petzl Actik lasts about 8 hours on medium with a full charge. It'll be Spring time soon! 36 days until Tigers spring training games so maybe that will make the snow disappear 😎

So what is the “low” temp cutoff where you say ehhhh nope hitting the treadmill.

I love snow runs - really connects you to the beauty of nature- but I’ve never had a pace I was going for.

7:37 get rechargeable batteries. That is what I use in my headlamps. Amazon has them cheap, just need a charger as well. One time investment.

The Nathan nebula fire headlamp was pretty good rechargeable and very bright. It lasted for 2 hours on high beams.

trail running hot tip: thermos of soup for end of run electrolytes

Happy belated birthday (8th)🎉🎉🎉

Correct me if I'm wrong, but drivers have right of way unless there's a crosswalk. Its our job as runners to ensure there's no vehicle before crossing.