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I'm guessing you are injured again Patrick? If so get well soon. Great videos.

Absolutely true. Google this: Seiler's Hierarchy of Endurance Training Needs

Super impressive 😎🏃‍♂️

Makes me feel bad that i count down to 500km and then get a new pair!

thanks for sharing this!…brilliant advice for building base endurance, by keeping it simple (k.i.s.s.) with consistency

Amen 🙏 I can't stick to a detailed plan. I'm doing mine old school when I get started soon.

Are we gonna talk about how he has his dirty shoes on his bed

Great advice I've just started adding some ,,thanks

Such a relatable guy 👏👏👏

I love mine. Great review.

Out of curiosity, what sort of foot strike are you? Wondering how long the rubber on heel will last before disintegrating as they did on yours. I just got the Speed 4 - after having the Speed 2 and Speed 3 I can say its definitely closer to a similar ride as the Speed 2. Definitely looking forward to putting the miles in them

I think the reason why you managed to stay consistent is because you keep it fun and simple. Some need a lot of structure and planning others need simplicity. I am curious to know if you 1 year after this videso actually have implemented some of these things in your training and what the results are?

Dude, you're the real beast - raw dogging those outsoles until you can see the nylon plate. I'm truly inspired !

Can I ask a question? With your early morning runs, 2 runs a day, children and work, are you constantly shattered?

I really like your videos, keep going!📈 (Also you got a new subscriber)

When did you start running and what was the time for tgat distance?

I did exactly what you are talking about. Everything is so simple and easy. Just run, don’t care too much about the data.

Iv still got my saucony endorphin speed 1 from 2021, I have about 500 miles in them, there still good for speed work outs (in a rotation). I got them for Loch Ness marathon 3h 32m, I was happy with that in my 50s. I was gonna get rid of them, after watching this maybe not 😅

This is amazing bro - you’re such a talented runner. Would love to see you do a sub 2:20 marathon 🙌

What a bloke

😢

I'm a more mileage responder. I also feel I am able to maintain faster paces if I've maintained a certain pace for a good time / distance, and that the next progression is manageable.

Yes data is not important. Instrument may not be 100% accurate also. They just give you a rough guide.

Loved the video. It's a great story! Hopefully one next year about the time you ran sub 2hrs20 at 44.

True story: I won second in my age category 60-64, and it was also my first marathon. There were only two of us in our category.

The ruthless efficiency & consistency of those twice daily runs is something to behold. Not sure how quickly you buit up to that but your body must be very resilient. What does your nutrition look like? I imagine your body needed a lot of calories to sustain those 150km weeks.

You are such an inspiration and I love your videos. After watching one of your videos, I always feel motivated to work just a little bit harder on my next run. 😀

Have you tried his methods? I find running without eating to be a lot easier, which he seems to do as well for example.

You might be the only person ever to run under 2:30 in thier first marathon and aged over 40....incredible Patrick.

I think you are one in a thousand. No matter how i try it i will not ever achieve your result

so just like everyone else: by running 150k+ weeks for years prior to attempting a marathon

thank you for sharing your experience in your first ever marathon. Hope I can do as well as you on first marathon targeting 2nd half next year. I really like your approach to running to just keep it simple. I also try to be simple and not very technical on my trainings. keep it up!

Patrick I poked around your Strava and one thing I noticed is early on you had quite a high HR while running fairly fast and being consistent at this speed even though it looks like it was hard on you. Did you decide you wanted to run fast and decided to ignore HR and just let it get easier over time. Which is mostly opposite they teach these days… eg 80/20 method. If so this seemed to work for you brilliantly. Results don’t lie 😊

Thank you Patrick for sharing your stories! How do you explain that you were able to run a marathon that fast with no carbs? What about water? There is something very intriguing with the way you perform 😅

Your videos have helped me so much. I recently ran the Yorkshire Marathon and really enjoyed it.

Great video Patrick, very helpful to see your breakdown consistency on Strava

I really, really enjoyed this Patrick. I’d love to hear more stories about your races - it would be great to hear about your London Marathon for example. I’m intrigued to know if you had that gel or just carried it in your hand for 26.2 miles?! 😂

L E G E N D

Great story and loved looking at your weekly build up. I was surprised that your long run was the day after your intervals. Do you still do that?

Wow amazing

I guess you are just training like the kenyan boys running twice a day to and from school. But I wonder if you are especially gifted because I'm not sure many runners would have the same results doing your training.

Inspiring looking forward to seeing your next marathon

That is a great story. Thanks for sharing. Miles make champions!

amazing story, so humble, youre an incredible runner

Last year I had a speed 2. I don't know why when the shoes had done 800k, I just tried the half marathon time trial 1:46, the pebax still worked even though the shoe upper looked like it had been in the warzone. The quality of the shoe glue is also bad, maybe because it's made in China 😏

Hay Patrick , i want to know that can we run in these shoes without insole , i mean can we remove them while running. Please reply if you can .

Run Forest run!!🏃

100% agree about giving yourself about on long runs. I do that and almost always go beyond that point. Ran 9 miles today but at 7 miles I said “you can stop if you want” and I replied to myself…I’m good let’s keep going! When I start I always plan on 6-10 and I’m ok with whatever I end up doing. No pressure helps.

Some have just the talent that make them to fast beasts. Inga DK.

As a beginner runner, it was disconcerting at first to hear your times, as I wondered what help an elite runner could be to a beginner - but I thought your advice was good!