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Walk Stronger and Do All Things Better with True Balance.

WeckMethod gives you a stronger foundation to do the things you do better.

My dear friend @dominickcruz says, “Wecky you’re too far ahead of people.” . That’s what happens when you invent the BOSU Ball and can devote everything to a singular goal for more than 20 years. . You get to essentially “answer to no one” but yourself. . You get to explore without restriction. . You get to Fail without consequence. . You can afford to do whatever it takes. . This is me. . My g...

Do what you like to do better with a WeckMethod foundation.

A Forearm Exercise for Total Body Integration too??!!! Huh? . Yes indeed. . I see a Flood of “Positive peer pressure” (not just “peer reviewed research pressure”) elevating all boats in the physical education space. . Isn’t it time we acknowledge that Results Rule is the logical approach. . And I’d say it’s time we ask our trainers what they are doing to improve our TRUE BALANCE. . What if we w...

If you don’t have True Balance odds are you will lose to a “lesser” (smaller, weaker, slower) athlete who’s built upon True Balance. And you would CERTAINLY lose to yourself with True Balance.

Made this for @MarkBellsPowerProject And every other human being on the planet. Move with TRUE BALANCE. #EveryStepStronger

Made this for @MarkBellsPowerProject And every other human being on the planet. Move with TRUE BALANCE. #EveryStepStronger

Want an athletic skill that’s invaluable? Want to emulate Deion Sanders, Randy Moss and other greats in how you move athletically. Now you can.

Hand positions and transitions can do wonders for your Fight/Flight Response-Ability. PEACE is Powerful. Take my CoreFIST Hands course at WeckMethod.com.

Transform your arms into “wings & springs”. Make movement most efficient. More ease, joy and on the path to pain-free. Give this a go and let me know. Every Step Stronger.

The Mathematics of Locomotion is very simple. Stride Length x Stride Frequency = Running Speed. This strategy - training the upper body with the Wring Pulse arm action - helps you to increase your stride length while keeping your legs fresh. By increasing the beats per minute, you also train to increase your stride frequency. Again… Greater Stride Length at the same (or greater Strode Frequency...

Elgon Running Club, Kenya’s (and the world’s) first “WeckMethodized” Marathon Runners.

“Wringing” Technique with CoreFast Hands to Create Wings & Springs

CoreFast Making the 4th Finger Connection

The Hands Complete Structure.

Knees Over Toes Pain Free & Powerful

A NEW Kind of Hand Strength for Your Body

Structure is the Key to Striking

Coiling Core®️ Kettlebell Swing & Pause

Overview of “WeckMethod Hands” Training

Fun & Super Satisfying Cardio!!

How the Ropes “Tie Everything Together”. WeckMethodized Rope Training.

The Truth About BOSU® Balls & How to Train with them.