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Thanks a lot JDirom!! Means a lit coming from you🥰

Heheh yeah! Its fun but its so caotic! And difficult to tell who is in your race category.. so i usually burn way to much following some cat D riders too long lol🤣🥵

Thanks B!

Thanks! no.. that was a session and a half!😰

Thanks man! 🥲 its hard riding alone for so long😅

@Norwegianwatts Oh man I totally feel ya! I've did many lonely trip during my weight loss journey, you can do it! 120lb's down and now almost an A level racer!

My god!! Thats my plan too🔥😍 how much do you train now then?

@Norwegianwatts About 4-8 hours of structured training a week man, 80% zone 2 and the rest VO2 max!

@@user-ti9zc1xv2b that sounds like a reasonable amount! I am going to race a couple of races per week from the new year. But more important i will do 300km per week. To build endurance to the summer time. Cant wait!

Hei og takk som er her 😀 hvis du ser min første video.. så ser du hvor dårlig stelt det var for ett år siden!🤣 Vi har flaks, fordi kondisjon er det letteste vi kan trene. Styrke krever rett teknikk og riktig motstand osv. Det er bare timer på setet som avgjør hvor god du blir 😀 peis på! Vi er her i ryggen din🔥🫶🏻

@Norwegianwatts ja, så noen videoene du har lagt ut, det er bra fremgang!🤩 gjorde en FTP nettopp, ga meg 203, så ikke alt for gale. Bare kjøre på videre 🌟

203!! Det er konge! Kjør mye sone 2! Vi har en klubb inne på Zwift, hvor du kan kjøre med oss😃 Norwegian Watts Club. Vi ser deg gjerne🫶🏻

@Norwegianwatts skal sjekke ut 😃👍 rekker nok ikke før julemiddagen😅 God jul!

God jul 🎄

Thanks!🥵 yes! But it was so much fun!!

Thanks dude! Imagine when i build endurance and lose fat😮‍💨 its gonna be awsome! Im in no rush! Slow and steady wins the race☝️ Thanks for the support man!!!😍

We are getting there! 🔥🤝 thanks for the support man😍

Thanks J.P🫶🏻 he wanted the smoke.. 🤌

@Norwegianwatts you have a stronger sprint than me, not long till your a B cat rider 😉

@ no no no.. i dont want to😫

No doubt in my mind! This zone 2 stuff.. it works! 100%!!

Thank you sir😍🔥

Thanks man!!🔥🤩

Thank you Len😍🔥 Mr Mullins did all the work for the group..😆 he was strong.. but probably better on the flats. This was a fun race!! For sure!!

Thanks man! Its probably weird to say GOLDEN legs when i still went backwards up the hill. But i got a new PR for one hour🤩 moving in the right direction ⚡️

Thanks man! The podium caught me by surprise lol🤣 that was a great xmas bonus

😍

Thanks man! Are you thinking about the short bursts i have or the avg watt?

The average watts. Can't seem to get over that 2.1 watts per.

@@guyhunter4181 I am slowly getting there myself. But intervals and zone 2 i think is the way. Endurance makes everything hurt less and makes us more efficient!

Thanks man! 😎 Congrats on your first race!! 4th is awsome! The thing is, its really hard to race in the races where all categories start at the same time. Then we can jump on the faster train and hold on for dear life 🤣 You did amazing for racing your first ever race dude!!!

Thanks man! Slowly getting back to shape again🧐

HAHA!!🤣

Lol😂😂

Happy christmas 🎅🏻🎄

The hard question is, do I go with red or green for the color in the Tron frame

Oooh red? 🎄👀

Wont stop!!! Thanks 💪🏻🥹

I hope so! But still i would not follow riders on my lvl up the hill🤣 no worries

@Norwegianwatts And they have no chance following you on the flats 👊🏻 Massive effort mate!! 🙌🏻

Thanks man!! I think i am almost back to where i was i july now!?

@Norwegianwatts 💪🏻🥳

🥵

I think it was that, and lack of rest from the bike🥵

The swedish people🇸🇪😆

As always, thank you!!😃🥹

Thanks mate 🥹

Well they beat me HARD tho🤣😅

Haha that was a few top D riders! 🤩 its great fun! Im soooo happy with podium

Its amazing how fast we can repair our bodies. Give me 2 years man! I will smash it!!!!!!!

Thanks man!!🤩🙌

I said I would ride on the 8th just saw it will be 4AM here. Probably not going to happen. Have a good ride!

Not Thursday the 8th.

Well! I hope your are right🥰 im training VERY hard now!

@@Norwegianwatts You're looking leaner too!

So my hard work shows? 🤩🙌

Fermented fish! Its smell is horrible..🤢