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I’d do this more as a warmup vs cooldown. Rather than adding to the inflammation. For cooldown I’d just shake it out and walk a bit to let the circulatory system and lymphatic system do its thing. Then stick the arms and forearms into ice water with epson salt to take the rest of the inflammation out. There is a reason why all pro athletes do ice baths.

Im a violinist and a use this warm up its very helpfull

Nothing is more frustrating than trying to do something while playing but your fingers feel ridiculously stiff and clumsy. Thanks for showing this routine!

I can't do the coin with my inner finger because my fingers are too short, had to settle for the second knuckle.

Tysm id write something long but i have probs with my hans and wristd so eaxj letter hurts a fk ton, i went to a "sjukgymnast" and i got pretty muvh thede exact excercises and its much easier to do them when i can watch u

why would a warm up matter if i drop 30 kills and still lose

i just wash my hand with hot water , it work with me but idk if anyone do it ... especially in winter

"Released 5 years ago" - oh it's old "It was 2019" - oh shit I'm old

I was diagnosed w/TOS several years ago. Dr at the time suggested I have my first rib removed. I declined. Because I’ve left it untreated for so long I’m Now Finding it’s increasingly difficult to relieve the intense numbness and pain in my hands, palms & arms. Effects my sleep waking me 4-5 times a night because the numbness is so intense and my daily life. It’s hard to use your hands when they are so numb and hurt so bad from the numbness. It’s my entire hand on both sides, my palms. When I first wake up it’s REAL bad, I used to be able to move around & the symptoms would subside some. Now I just can’t get it to subside no matter what I do. I can’t use my hands normally after waking up and for a large part of the morning. Have to stop whatever I’m doing because I’m unable to hold, grab to do much due to the pain & numbness

still doing it, good job myself, hi me 2026

Are you guys still offering posture recommendations if a picture is sent?

I feel.... Different 😮❤😂

i usualy play fighting games.So much practice for combos and other stuff made my fingers and wrist started to get hurt. this exercises realy ease the pain at my fingers and at my wrist.I will do them everyday before start playing thank you!

I... Don't know quite how to thank you. Ever since I began using my Steam Deck I have had quite a bit of pain in my thumb/wrist that I thought was dequervians syndrome. I did this exercise and the pain seems like..... Gone. I'm going to keep practicing it to strengthen the muscles/joints. I thought I was going to have to sell my Steam Deck. Thank you!

made a kid rage quit after this thanks

My neck really hurted before this video😂

Just realized that the names of these exercises sound kinda like when anime characters name their attacks. Gonna yell them from now on when I do them: "Opposition Finger Tap, FLEXED!", "Fiiiiiiiiinger... CIRCLES!!!".

I always do this before playing any video game! And I do play a lot :D

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I have a question I always use the warm up video before I play. If my fingers still hurts can I use this cooldown before I play too????????????????

i use this before pleasuring my womans

😂😂😂😂😂 He's actually serious

Anyone else get a headache from the eye one?

Regarding the eye H-pattern exercise, is the goal to keep the small object in view of both eyes? Or is it fine to bring the object in such a position that the other eye's view of it is blocked by my nostril or forehead?

my god your hands look like theyre about to break lol, I can't make mine go that far back

Will claw grip alter your finger shape

Such a niche video but it works well

anybody got an printable version of this stuff,

When I am doing an instance gaming my hands and fingers starts shivering and then my gameplay goes down worst to worst😢

Its good for gaming in claw?

do i need this for controller

I don't know if you'll see this or not but I switched to keyboard a month ago. I'm trying to relearn fortnite and other games that require me to be fast, but when I try to press specific keys, some of my fingers (especially my ring finger) move without me trying to actually move them. Does this video help with that or are there other ways I can make my fingers more independent?

I have been playing games for my entire life sometimes for 10 hours straight as a kid never had any issues recently started playing FPS games like CSGO a year ago and now I just can’t focus it feels blurry even in game cannot keep focused on a guy it’s now just random shots without even seeing or focusing on him.

how to get a coin he has at 0:44 i need to buy sandwich

Very good hand warm up / stretch set, the only one which actually warmed up my hands, and I've seen quite a few of these. Anyone reading this I'll let you in on my little secret for warm up to add to these, get a bucket, fill it with uncooked rice, put your hands in there, and open/close them for 1 minute.

Thank you for this explanation

16 years of controller gaming.. can’t do half of the exercises anymore. Guess I’m too late 😂

Helped me with my finger problems, i can barely move them until now thanks

Tks for the wonderful content

Ff esports player here ❤

this video is much better at 1.5 speed, kinda slow otherwise

Is this good for console gamers? I recently played for a very long time and I had a swollen thumb the next day (still swollen 😭) so I’m wondering if this could reduce the risk of this happening again? Please help!

Cant believe that there are such no lifers out there to need this channel

If your finger dexterity has decreased due to injury or arthritis, will these exercises help?

Hell, thats the same tune Hardware Unboxed uses.

very good video. i felt relief instantly, even though my hands are still sore from an intense 17 hour session yesterday

Hoping these will help me with the Yakuza mini games

What if I'm planning on playing a game again later lets say after 2 - 3 hours, should I stretch after my first gaming session or after my second gaming session?

My hands feel so pumped