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Lex Albrecht
Добавлен 18 авг 2014
Professional road cyclist Lex Albrecht trains for performance, rides to explore and has fun discovering new ways to push limits, seek adventure... and enjoy a good coffee. Whether it's in her own backyard in Montréal Canada, racing around the world, or heading somewhere on her motorcycle, follow Lex as she shares her latest races, missions, gadgets and escapades.
How I Built a Steel Bike
If you want to learn how to build a bicycle, The Bicycle Frame Building School in Tucson Arizona is the best bicycle frame making school in North America.
I chose to study with Frame Builder, Dave Bohm because he has a wealth of knowledge on metal working, bicycles, tools, and the bicycle industry at all levels. Plus, this hands-on course offered me the chance to not only learn how to braze metal, miter tubes and design a bicycle frame geometry from scratch, it also let me make my own bicycle fork, which is not common at a in a bicycle frame building course.
I brought my own safety glasses right out of my Opa's old workshop. I like It was special to give them a new project to work on, espe...
I chose to study with Frame Builder, Dave Bohm because he has a wealth of knowledge on metal working, bicycles, tools, and the bicycle industry at all levels. Plus, this hands-on course offered me the chance to not only learn how to braze metal, miter tubes and design a bicycle frame geometry from scratch, it also let me make my own bicycle fork, which is not common at a in a bicycle frame building course.
I brought my own safety glasses right out of my Opa's old workshop. I like It was special to give them a new project to work on, espe...
Просмотров: 48 972
Видео
Two Weeks After Collarbone Surgery - Came to Halifax to Have my Staples Removed
Просмотров 2 тыс.3 года назад
Two weeks after having collarbone surgery, I came to Nova Scotia, one of Canada's Maritime provinces. I made a special trip to Halifax to get the staples from my surgical wound removed. I wasn't sure what to expect in a Halifax hospital or clinic, and I can promise you that I was nervous about what it would feel like to have staples removed after surgery. Plus I was about to find out whether my...
Travelling, Days After Collarbone Surgery, to Sea Otter Classic
Просмотров 9093 года назад
Only days after having a plate drilled into my broken collarbone, I was scheduled to take an airplane to California, to attend the Sea Otter Classic bicycle festival. Originally, I was scheduled to race, but before leaving I was scared about even travelling so soon after surgery. I was still in a lot of discomfort, and pretty immobile. Finally, it was a great decision to go to Monterey Californ...
Talking With my Cycling Coach About Managing Collarbone Surgery Recovery
Просмотров 1,5 тыс.3 года назад
I just broke my collarbone and am recovering from surgery. Regardless, I am still heading to Sea Otter Classic But my plans and goals and training regiment are all up in the air. So I called my coach. This is what our conversations look like. You'll see the kind of things we talk about and the tips my coach gives me on approaching fall training and cycling workouts with an injury. (TrainingPeak...
Collarbone Surgery Recovery - Day 2
Просмотров 6 тыс.3 года назад
The Very most worst day of recovery after collarbone surgery is over. This is the progress that I'm making on the second day out of the hospital. I even prove to myself that I have achieve next level of ambidextrousism. Is that a word? Getting over cycling accident takes a lot longer than it takes to get into the bike crash...!
Collarbone Surgery Day at Montréal CHUM Hospital
Просмотров 9633 года назад
This is what a Collarbone surgery day looks like... I went to the Montreal CHUM hospital which is downtown Montréal's bright new Canadian Healthcare centre. Not only was I surprised at how much time collarbone surgery took, I was also surprised at what the post operation pain levels were! Pleasantly, actually! I had a plate made by the company Stryker, who is a leader in orthopaedic surgery imp...
How to Put on a Collarbone Sling Alone, and My New Wahoo KICKR Accessory: The E-FLEX
Просмотров 9343 года назад
It's been three or four days since I crashed on my BMC URS gravel bike, and broke my collarbone. Total cyclist life stuff. I am learning how to do things with one hand, like how to put on my own sling. I've also snuck back to the hospital today, and they gave me some great news. Back home I decided not to get into the "exciting activity" that I was planning for today but I'm getting it ready fo...
I go to The Hospital to See What my Broken Collarbone Looks Like
Просмотров 2,8 тыс.3 года назад
Three days after breaking my collarbone on a gravelbike ride, I head to the Montreal General Hospital to actually see what l my broken collarbone looks like ", with x-rays that the orthopaedic surgeon will show me. It's just a good thing I didn't see these images the very day that this gravelbiking injury happened, because I probably would've passed right out have a look for yourself and you'll...
Gravel Cycling Got Me Into This "Cyclist Club"
Просмотров 1,8 тыс.3 года назад
Getting really excited about gravel cycling might happen to you too. It's up to you to decide if you want into this club that I got myself into this weekend though, when I was on a really fun ride. I'll always be a road cyclist, but this gravel stuff is... somethin' else!
At The British Hotel in Aylmer: For the Grand Prix British Cycling Race (Criterium)!
Просмотров 5373 года назад
Good morning from my hotel room at The British, in Alymer Quebec (part of Gatineau) The British Pub is a historical Canadian building near Canada's capital city, Ottawa Ontario. This is where the cycling race put on by the organizers of the UCI Grand Prix Cycliste Gatineau is happening.
This could be the best Smart Helmet ever! I got my hands on the all new R2 Evo from Sena
Просмотров 17 тыс.3 года назад
The new Sena R2 Evo vs the Sena R1 smart cycling helmets - it's a sleeker model that's even more suited to road cycling and bike racing. Both bike helmets can connect to your phone, other riders, and the Evo line even includes an integrated rear light. How do you charge the Sena helmets? The USB port is at the back and works with the micro USB cable that comes included. I'll show you how it wor...
Carrying a Bike on a Motorcycle.
Просмотров 2 тыс.3 года назад
Ever wondered how to carry a bike on a motorcycle? I'm a Sena Adventure Seeker, and I'll show you my adventurous 2x2 Cycles bicycle rack made for a motorcycle, as I head out on a gravel bike adventure in the Eastern Townships of Quebec, Canada. I've been a professional road cyclist for almost 10 years, but I love all disciplines of cycling, and I'll explain why gravel cycling is the perfect tra...
Littleton Colorado Road Cycling
Просмотров 3203 года назад
This video is about cycling in Littleton Colorado. A quick morning spin to discover the area before racing the Littleton Twilight Criterium showed that there is a lot more that needs to be discovered by bicycle in this part of Colorado over the next few days. A cycling adventure is in store.
Pacing Strategy for Time Trials and Endurance Events
Просмотров 3953 года назад
Ever wondered how to ride faster in time trials and other endurance cycling events? This is a bare-bones time trial pacing technique that doesn't require any special equipment like a powermeter or a heart rate monitor. This way to pace in a bike race is a technique that I have used with success in timetrials in North America and Europe. Except for the ones I raced before I learned the strategy....
Back Back in Cali: New BMC TimeMachine Road bike for Race Across America & Coffee at Pedaler's Fork
Просмотров 7243 года назад
I finally made it back to California to pick up all of my cycling stuff, that I left here for Race Across America. (I definitely owe somebody a truckload of cookies for this… Can you guess who?) The BMC Urs-01 gravelbike stayed in Montréal, so I'm also visiting Westlake Village California to celebrate new bike day at the legendary Win's Wheels bike shop. (This bike shop near Los Angeles actuall...
A Nighttime Cycling Workout on the Formula 1 Racetrack in Montreal to Prepare for Race Across Americ
Просмотров 4833 года назад
A Nighttime Cycling Workout on the Formula 1 Racetrack in Montreal to Prepare for Race Across Americ
A Cycling Workout to Prepare for Race Across America: The "Weirdest" Training Session I've Ever Done
Просмотров 1,2 тыс.3 года назад
A Cycling Workout to Prepare for Race Across America: The "Weirdest" Training Session I've Ever Done
Best Coffeeshop Ride Cake Recipe : Oma's Famous German Chocolate Chip Cake.
Просмотров 1963 года назад
Best Coffeeshop Ride Cake Recipe : Oma's Famous German Chocolate Chip Cake.
How to Use TrainingPeaks as a Training Diary - A Tool for Pro Cyclists & Cycling Enthusiasts Alike
Просмотров 2 тыс.3 года назад
How to Use TrainingPeaks as a Training Diary - A Tool for Pro Cyclists & Cycling Enthusiasts Alike
Gravel Cycling Skills - Trying the BMC Urs Gravel Bike on Mountain Bike Trails
Просмотров 4,1 тыс.3 года назад
Gravel Cycling Skills - Trying the BMC Urs Gravel Bike on Mountain Bike Trails
Cycling Workout - A Quick Overview of an Over-Under Threshold Interval Workout
Просмотров 6253 года назад
Cycling Workout - A Quick Overview of an Over-Under Threshold Interval Workout
Sena #AdventureSeeker. Riding Connected. Motorcycling trip to Baie Comeau for Cycling Championships
Просмотров 5194 года назад
Sena #AdventureSeeker. Riding Connected. Motorcycling trip to Baie Comeau for Cycling Championships
The Leverpresso Manual Espresso Maker
Просмотров 7254 года назад
The Leverpresso Manual Espresso Maker
How to make Coldbrew Coffee with an Aeropress Using the Puck Puck Brewer
Просмотров 5014 года назад
How to make Coldbrew Coffee with an Aeropress Using the Puck Puck Brewer
Mobility, Strength and Recovery for Cyclists - Essentrics Workouts as a Part of Cycling Training
Просмотров 3764 года назад
Mobility, Strength and Recovery for Cyclists - Essentrics Workouts as a Part of Cycling Training
Riding Connected on a motorcycle & bicycle trip to Abitibi, Québec - Day 6
Просмотров 3514 года назад
Riding Connected on a motorcycle & bicycle trip to Abitibi, Québec - Day 6
Sena #AdventureSeeker. Riding Connected on a motorcycle & bicycle trip to Abitibi, Québec. Day 4 & 5
Просмотров 1914 года назад
Sena #AdventureSeeker. Riding Connected on a motorcycle & bicycle trip to Abitibi, Québec. Day 4 & 5
Sena #AdventureSeeker - Riding Connected on a motorcycle and bicycle trip to Abitibi, Québec. Day 3
Просмотров 3274 года назад
Sena #AdventureSeeker - Riding Connected on a motorcycle and bicycle trip to Abitibi, Québec. Day 3
Sena #AdventureSeeker - Riding Connected on a motorcycle and bicycle trip to Abitibi, Québec. Day 2
Просмотров 4184 года назад
Sena #AdventureSeeker - Riding Connected on a motorcycle and bicycle trip to Abitibi, Québec. Day 2
INJURED ATHLETE DOB 21 06 1960 Awesome 40 years cycling had an accident late one night 2019 broken olecronon off and surgeries pins K wire removed then had another this time broken at humerus end right arm on ice silly avoidable , now dupytrens plus loss of teeth 15 years ago , now dupytrens bad in rt palma fascia , will i ever recover bought portable shockwave machine think of investing PEMF rsearch I think its really great you are getting into engineering I am theorist , and its great to see , people dont realize how imp functionality is to until you loose it once did Asthanga yoga and now cant bend right wrist , RECOVERY is paramount Functionality everything , investing in things to help this stimulate stem cells in bone marrow cold showers red lioght etc , lovely post , once in mmy forties lived out of boxes in London weaving on and off pavements studying social work now eyte sight and now all of this plus hjad stenosis how I pray for healing when once i could go without thinking about it the dentist was first to blame the body has enormous powers of regeneration leverage them sunlight exercise Yoga diet supps etc go well .Cycle creatively , learn some yoga diversify i used to dance and do impro body work etc
Love this and I am so impressed with everything BUT PUTTING A BURRITO IN THE MICROWAVE WITHOUT A PLATE OR A PAPER TOWEL!!!
Inspired of cycle master technology
❤❤
Do you ride
This has been a dream of mine, and just today looked back at notes from over 10 years ago. Gotta make this happen!
Awesome review! Do all riders need to connect their phones in order to communicate with each other?
I had to wait 10 days between breaking mine and having surgery.
Did you brake your collarbone gravel riding?
That must have been so satisfying to build _steel is real_
You picked some wild dropouts 😂 to each their own. I prefer a more sideways V with opening facing toward the back shaped drop out the most so I can easily loosen my rear wheel if my chain catches any extra unwanted slack I can just pull back on my rear wheel until the chain has perfect tension easily without having to hold the bike up at a weird angle and fight with the drop out just to tighten my chain. It’s the easiest, fastest, and most inexpensive way for a person to adjust chain tension back to perfect according to your preference. I think it’s cool you took the time to learn not just to build a bike but actually BUILD BUILD A BIKE like not just put on some aftermarket parts and actually designed a real personal bike. Respect.
What a great video ! Wish you had continued making videos , I would love to see how your new frame finished up and hear your thoughts on riding it.
It was great to see the finished product.
8:29 Goated look
why would i need speakrs and microphone...?
I broke my collar bone 3weeks ago and the dr has just said i dont need pain relief or my sling even tho im stil in agony. Any advise plz 😭😭😭
Mine is broken in the same place now but I have 2 breaks 😭 I'm also in Asia with the chance of surgery for another 3 months 😢
Im on day 4 and in agony 😢 any advice plz xx
oh hey! I met you a few times when my wife dabbled in pro racing. good to see you up to interesting bike stuff still!
Excellent training, tool and materials, thank you very much for sharing
I hope David Bohm is teaching someone who can continue the business if something were to happen to him.
Impressive. Must be a good teacher. And a good student ....
Great video!
Your enthusiasm is infectious (in the good way!) Well-made video too, great editing, it never bogs down. I could stand some more detail, but I'm not complaining.
I've had my M1 evo helmet for a week and used 1x so far. I was able to keep a conversation going with a work colleague for 20-30 min with no issues. The noise cancellation is amazing - my colleague never heard the cars, a dump truck, police motorcycle with siren blasting as they drove by me. I have only one complaint though - everyone knows the audio has no base and I think this is intentional. But going against the wind, the wind noise almost drowns out the audio from the helmet (even at full volume). Either Sena needs to increase the volume if needed in certain situations, or they need to add a small wind shield in front of the speakers.
I’ve been looking into this recently because I need a big change in my life and I love bikes, so being able to make them would be an amazing skill. When I have enough money I’ll get into a course like this, I’m starting to learn bike cad now but it’s slow progress so far haha 😂
As soon as you can - do it. It's an amazing experience and the cost is actually pretty unbelievable, especially considering what you get out of the experience, the tools and material you'll get to use, plus you'll have a bike frame at the end :)!
موت عليج وعلى خلفيتج حلوة عسل اني من العراق وعاشقج ❤❤❤❤❤❤❤
Amazing class experience. Thanks for sharing your frame build.
Thanks, I'm glad you liked it!! I couldn't agree more that it's an amazing class experience.
I’m 24 hours post- surgery for my collarbone and I am in so much pain, been non stop crying and on strong meds. Anyone can confirm it gets lighter the next two days? 😢
Thanks for a very enjoyable video!
Salut Lex, Belle expérience ! mais avez-vous finalement roulé sur ce vélo ? J'ai une question: dans la vidéo, à 3:01, vous feuilletez un livre. J'aimerais bien connaître la référence de ce livre. Cordialement, Thierry.
Is for coffe
That was actually really cool. Just unfortunate you didnt show off the bike -___-
A really well-done presentation! I wish I could have the same opportunity. Thanks!
whaaat you can walk without sling after two weeks ???
What type of steel tubing was used for your frame?
So cool! Good for you!
Thank you!
Well done. I’d love to see the finished product.
That nerve blocking shot they give you pre-surgery is pretty gnarly and painful.
It's a great option for people who might be advancing in age or recovering from a knee issue.
Very true!
it must very fulfilling in this world of swipe/tap your card/phone etc. to build a total bike frame from the ground up!
Такое крутое видео 😀 Супер 👏 Спасибо за проделанную работу .
That’s really cool!
Best wishes... now I am suffering same injury I understand your feelings
My God, what a once in a lifetime opportunity!! Way to go kiddo! Thanks for the video.
Very nice experience
How quickly after surgery were you able to ride real bicycle again? How much range of motion were you able to get to with staples? Thank you! I have surgery 9/8/23
Hey! How are you doing? I just had surgery on 9-14. I’m still in some pain similar to when I had the break. How’s your recovery going?
@@IFC97 hello! I'm doing great! I was definitely tired the first week and somewhat in pain. Pain pill made me feel horrible so I only took dual action Advil day 2 of surgery for a week then nothing. I was back to walking and light leg workouts my 2nd week. Today is day 12. I worked out legs at the gym for 2 hours. Not as heavy as pre break of course and walked for 4 hours (slow but still.😊) a little discomfort at times at the end of walk but considering, I'm happy. I get staples out Friday. Hopefully they x-ray. I will let you know how it goes. Keep me posted on your progress too!
@@mcnamee901 thanks for your reply! The pain pills are starting to get to me. I feel sick to my stomach today. I’m still having a lot of discomfort in my neck area, but I’m not sure if that is from the surgery or from my accident which caused the broken clavicle. I’m still feeling better than I did during week one. I go back in two weeks. Hopefully they do an x-ray. I’m really looking forward to sleeping on my back again.
Need an update on this machine
Thank you for sharing your experience! I am on day 2 of the same surgery and it’s quite comforting to hear someone else moving through something similar!! Stay strong and heal up :)
You make really great content! I'd love to see more videos in the future.