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W man🗿💪

Norma Ford

The only person who know this move

So thankful for this video. Old guy here thinking between option 40 and 18x

about to finish the second half of 8 years in the navy as a corpsman with marines, planning on moving over the the army to be a ranger medic, this is the first good content ive been able to find firsthand from a ranger medic 🤙🏼

yes, you are being weeded out the whole time.

Ahh man great advice I feel like I’m screwed now I signed a basic 68W without a option 4 or 40 for airborne or ranger. Is there anything I can do? Will I have to opportunity to volunteer for those later down the road? If so is that a hard thing to get accepted into to be able to go to rasp and so on?

I paid for the entire train like a ranger workout plan 3 years ago and it is solely what got me in shape and prepared and also what pushed me through OSUT, Airborne school, and SFAS

Isn’t ranger considered special forces?

Are Rangers seeing any action now a days? I know there is no major war going on.

Where’d y’all go 😭

Wheres the first podcast where you go in depth of your mos

🦄🌈Diverse🏳️‍⚧️🏳️‍🌈

Are you not on Apple podcasts?

im 20 in ait sam h. for 68w right now. my acft is 530, but i decided not to sign Rasp Volunteer because i dont feel physically ready. My drill sergants think i should do it, but I still have a lot of work to put in. My plan is to get paramedic level education to be a stud at socom and get physically fit to push 580+ on my acft. I want to prepare well and take my time in doing it right the first time. I joined the army instead of the marines just to have a career in the regiment, and even better as a medic. Anyone have any thoughts on my decision?

I’m doing your tier 1 2 month workout pull day. It has 3 bicep workouts. Is it 3 3x10 for each of them or just 1 3x10 for each ?

The us army is where losers go to survive. FTDITM.👎

Knowing the rangers encourage a lil “fuck this but ima still do it” gives me some motivation

I love being a 12B, it sucks sometimes being called a pog while not being a pog but being a pog at the same time but potato patato

How can you make this exercise harder?

Going in as a 13F with Option 40, I’m shipping out on April 30th. Wish me luck

I’m so inspired to take this routine, hopefully this Summer or fall I can be on board. Currently studying to get that score for the ASVAB

He was my RI. Great leader. He was invested in teaching his students by using his hard learned lessons.

What a goofball, ‘ranger medic’ seems to not know shit about what us ‘regular medics’ learn and practice, buddy went ranger and lost control of his ego

Cute!

15:15 reminds me of Saving Private Ryan where Tom Hanks' character states "Gripes go up, not down. Always up. You gripe to me, I gripe to my superior officer, so on, so on, and so on. I don't gripe to you."

Its quite Simple, the TacP is better Trained....the 13F is more experienced and sees way more combat.

Thank you both for this interview, I'm aspiring to become a ranger medic and have hopes to one day become a physician.

What dictates having your feet on the ground the weight?

I would do eqch rep leg rasised for 5 seconds

This is like an army basic training exercise but i prefer a machine

Is this supplemental to the adductor machine's??

I always thought this was kind of a werid excersie experience for like 30 plus minutes etc I supplement for either box jumps or the Stair Machine for 15 minutes

How important do you think the elbows in is? The ranger school perfect push up? Is that enforced in rasp as well?

I think this is a great stretching excersices but for an hit workout in your program I subsuited this for up and down planks

I learned to make this more simpler at the gym is to use a dumbell it's easier and faster and you don't really see guys doing this this is a prominent female excersice

Why are reverse lunges so much harder than forward lunges? Does that mean I should focus more on reverse lunges than anything else?

How would you in your opinion compare this exercise to Squat thrusters?? I just finished your 6 month program and I supplemented this excersice with Squat thrusters I'm not very good at power cleaning heavy and I have bad form and don't Squat alot during the power cleans. Squat thrusters is a front Squat with explosiveness and its very cardio exhausting. I also replaced normal front Squats with Squat thrusters

Miss you guys! Happy New Year!

Question, when doing this the first time my abs were on fire, which is a good sign of course. Thing is though as I kept doing the sliding tucks it felt like my hip flexors were getting more engaged than my abs, in fact I barely felt engagement in abs, is it supposed to be this way?

Thanks man💪