Hruska Clinic
Hruska Clinic
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Shoe list updates June 2024
Listen to Lori describe the few changes we've made as we update the 2024 Hruska Clinic Shoe List. The Brooks Ghost 16 and ASICS Kayano 31 are staying on the list and are as good if not better than their predecessor shoes, however the New Balance 860 v14 is now too scooped in the back and makes heel referencing challenging which can negatively impact a PRI program. Let us know what you think!
Просмотров: 1 050

Видео

From the Canary Islands to Lincoln, NE: MEET ALICJA: A PRIME testimonial
Просмотров 1505 месяцев назад
As a physiotherapist from the Canary Islands it wasn't easy for Alicja to get to Lincoln to integrate with our PRIME team. However, as she learned more about PRI she realized it was just what she needed to get herself better. Listen to her story about coming to PRIME, not once but twice, how she improved and what advice she may have for those who may be considering coming to Lincoln.
PRIME Testimonial: Meet AT
Просмотров 1385 месяцев назад
Listen to our PRIME patient, AT, and Jason talk about her experience with PRIME including what is different about this program, what she has gained since coming to PRIME, and some wonderful advice to those who are thinking about or have already come to PRIME. For more information contact us at the Hruska Clinic or visit www.primengagment.com or www.hruska-clinic.com
Shoe list video March 2024
Просмотров 5 тыс.7 месяцев назад
Its finally here!! The updated Hruska Clinic Shoe List for March of 2024 is now available. In this video Lori describes the updates and changes to the shoe list. Remember this is a list of shoes to assist in helping people with upright, postural neutrality, based on the science of Postural Restoration (PRI). Every person is unique in their footwear needs, so this is not an exhaustive list, nor ...
Qualities of a good shoe... and the history of the Hruska Clinic Shoe List
Просмотров 1,8 тыс.7 месяцев назад
At least twice a year the staff at the Hruska Clinic researches and develops a shoe list to assist our patients with progression and performance of their PRI (Postural Restoration) rehab programs. The list has grown and is now shared internationally to PRI practitioners across the globe. The qualities of what we look for in a "Good" shoe, based on PRI and neuro-sensory principles, never changes...
3PR #16 Temporal Bones
Просмотров 6507 месяцев назад
In this episode we discuss your Temporal bones looking at the impact they have on lots of different structures and functions of your body, and how all these structures can have an impact on your temporal function for the good and for the bad. This highlights the importance these bones have on not just jaw function but whole body function and movement in general. For more information on Postural...
3PR #15: Are you missing the bullseye with your PRI program?....maybe that's ok...
Просмотров 2478 месяцев назад
In this episode Torin discusses a change in mindset of how to look at your PRI program. We hope to give you a better representation of how to think about how your body's systems actually work to give you a better sense of what we are actually trying to accomplish. #hruskaclinic #pri #posturalrestoration #frequency #sinewave
3PR #14 2024: What's Next? Intro to 2 4
Просмотров 1629 месяцев назад
In 2024 the 3PR "podcast" series is going to use the theme of 2-4 as in 2 sides of your body and 4 (primary) extremities. Both the 2's and the 4's need to be teammates and balanced in their mobility and function for optimal movement, performance, and limited pain or dysfunction. Each extremity affects both sides of the body in is patterned use, postural dominance and position of rest. Each extr...
3PR Podcast: Episode #13: "Back"
Просмотров 28211 месяцев назад
In this #3pr episode Torin talks [a lot] about the word back and that words relationship with posture, position and "REPOSITION". If you have issues with your "Back" including back pain, there are lots of things that we need to sense, feel and move "back" to help your "Back" get "Back" to where it was. For more information on the Hruska Clinic see our website at www.hruska-clinic.com and for mo...
3PR Podcast: Episode #12: PRIME recap #3: Uncorrected astigmatism
Просмотров 33111 месяцев назад
In this video "podcast" we review a common theme from our PRIME week this week which included some PRIME patients and some vision integration only patients. The common theme this week was people who did not have any "need" for correction in that they could see 20/20 or better, but had underlying prescriptions especially for astigmatism, that were identified. Most of our patients this week didn'...
The Brooks Dyad 11 has been updated to the Brooks Ghost Max. Does the new shoe make the list?
Просмотров 3,6 тыс.11 месяцев назад
Hear from Lori as she describes the updates to the Brooks Dyad 11, called the Ghost Max. Its another long line of shoes trying to ride the HOKA train, so unfortunately its an update that doesn't make the list. Lori describes and shows why this shoe isn't on our list and in general why these types of shoes may not be the best for you, if you are struggling with a PRI program. As always visit www...
Meet Sara B
Просмотров 374Год назад
Sara B is a patient of the Hruska Clinic who has been through a long journey with her recovery from multiple issues. She has been through the process of integration with our dental teams, and optometric teams and knows most PRI exercises out there! This testimonial shares her story, the wisdom she has gained going through this process and in an exciting twist tells what she has to offer others ...
3PR #11: P for Position: Ribs, Spine and Air, and the "Triangle of Destiny"
Просмотров 352Год назад
There is a link to how the position of your ribs, your spine, and your air flow in and out of your lungs are influencing each other. Before discussing patterns and posture and treatment, having an understanding of how this works is important. This is Torin's analogy of describing how this works, and it will help with understanding WHY we do the exercises we do in the way we do them. Enjoy Torin...
3PR #10 Why Reposition?
Просмотров 517Год назад
Once you have an understanding of the pattern, and position someone is in why do we start with repositioning? Whats the point? Shouldn't we just treat what hurts or what looks wrong? Here we describe why we start with repositioning and what that means for local effects and more importantly for global effects. In the end, however, it makes sense not to treat or look at a local issue or image or ...
3PR #9: L AIC Pattern
Просмотров 596Год назад
This 3PR series Torin talks about the Left AIC pattern (as described by the Postural Restoration Institute(R) www.posturalrestoration.com) in terms of answering the question WHY people assume the positions and postures they do. When you understand the pattern you can more effectively treat and modify the posture and position you find yourself. To watch the video from Lori about the Left AIC pat...
Tips From Lori T: Running Warm up and Cool down
Просмотров 448Год назад
Tips From Lori T: Running Warm up and Cool down
3PR Episode 8: PRIME Recap #2
Просмотров 287Год назад
3PR Episode 8: PRIME Recap #2
Cumulus 25 update: Another one bites the dust
Просмотров 3,5 тыс.Год назад
Cumulus 25 update: Another one bites the dust
3PR #7 Position: Hamstring
Просмотров 541Год назад
3PR #7 Position: Hamstring
3PR Episode #6: PRIME recap #1
Просмотров 150Год назад
3PR Episode #6: PRIME recap #1
Hruska Clinic 3PR "podcast" Video Series: Episode #5: The R's; Reposition, Retrain, Restore
Просмотров 209Год назад
Hruska Clinic 3PR "podcast" Video Series: Episode #5: The R's; Reposition, Retrain, Restore
Hruska Clinic 3PR "podcast" Video Series: Episode #4: PATTERN
Просмотров 180Год назад
Hruska Clinic 3PR "podcast" Video Series: Episode #4: PATTERN
Hruska Clinic 3PR "podcast" Video Series: Episode #3: POSTURE
Просмотров 203Год назад
Hruska Clinic 3PR "podcast" Video Series: Episode #3: POSTURE
Hruska Clinic 3PR "podcast" Video Series: Episode #2: POSITION
Просмотров 235Год назад
Hruska Clinic 3PR "podcast" Video Series: Episode #2: POSITION
Hruska Clinic 3PR "podcast" Video Series: Episode #1: Intro to 3PR
Просмотров 366Год назад
Hruska Clinic 3PR "podcast" Video Series: Episode #1: Intro to 3PR
Hruska Clinic Shoe List 2023 updates
Просмотров 5 тыс.Год назад
Hruska Clinic Shoe List 2023 updates
Meet Jenny: A PRIME Testimonial
Просмотров 199Год назад
Meet Jenny: A PRIME Testimonial
Lori Explains the PRI PEC pattern (As taught by the Postural Restoration Institute (R))
Просмотров 3,9 тыс.Год назад
Lori Explains the PRI PEC pattern (As taught by the Postural Restoration Institute (R))
Lori Explains the PRI Left AIC Pattern (as taught by the Postural Restoration Institute)
Просмотров 5 тыс.Год назад
Lori Explains the PRI Left AIC Pattern (as taught by the Postural Restoration Institute)
Meet Kelsey: A PRIME testimonial and discussion on "Long-Haul COVID"
Просмотров 1,1 тыс.Год назад
Meet Kelsey: A PRIME testimonial and discussion on "Long-Haul COVID"

Комментарии

  • @elizabethw.454
    @elizabethw.454 День назад

    Did you guys not like the Asics GT2000 v11? Please let me know, thank you so much

  • @cmoon-r3x
    @cmoon-r3x 2 дня назад

    太棒了托林伯奇,我是乔尼

  • @ChupaRustam111
    @ChupaRustam111 7 дней назад

    Thnku mam love from india

  • @hydragamermv3052
    @hydragamermv3052 20 дней назад

    Thank you very much!

  • @ericsalsman1243
    @ericsalsman1243 26 дней назад

    This video flat out lies to people. One of the worst videos out there, its clearly a marketing tool for their for-profit partnerships. On the topic of posture the developers of this video should be ashamed. None of those shoes have internal arches. Promoting high drop, with literally zero industry research showing positive results and you seem to purposely omit the positive literature. Walking mechanics are not the same as running, absolutely wrong, wrong gate, wrong landing pattern, wrong internal mechanics, wrong literally everything. The NB 880 is not a zero drop, not even close, youre objectively wrong there. Speaking like a low drop is to be avoided, while again you take the opportunity to omit the positive findings. Recommending a heavy artificial heel counter for seemingly everyone, wrong, bigtime. Talking about the volume of the internal last and fitting maybe a professional insert, while showing us an outsole, the two have nothing related in terms of internal volume. Using a heavy cushioned cumulous to communicate the benefits of retraining ankle mobility, sensitivity and balance... if you have any professional license it should be taken away. Your recommendations highlight to limit their plantar sensitivity and proprioception as if thats a positive feature, entirely wrong, for almost all use cases. You got it right that ON's are garbage, True for many reasons. Not a single shoe on that list should be recommended to any friend or family member that anyone cares about.

    • @HruskaClinic
      @HruskaClinic 25 дней назад

      You obviously have a strong opinion about shoes, which is your right and that is totally fine. However, you also obviously do not understand anything about the science of Postural Restoration and why we are looking at shoes and recommending shoes the way we do. TETO

  • @kristenculler264
    @kristenculler264 Месяц назад

    Curious about your thoughts on minimal type shoes (Birkenstock, Crocs,, etc) for just around the house or daily living (not running or exercise walking)?

  • @elizabethw.454
    @elizabethw.454 Месяц назад

    The Asics GT2000 13 is out now. Any thoughts?

    • @HruskaClinic
      @HruskaClinic Месяц назад

      Once we get our hands on it we will let you know!

    • @elizabethw.454
      @elizabethw.454 Месяц назад

      @@HruskaClinic thank you! Have you ever tested the Asics Dynablast? Just wondering your thoughts on it.

  • @elizabethw.454
    @elizabethw.454 Месяц назад

    Hi there, on the shoe list it has a category for "high arch" does that mean the shoe is good for people with a high arch, or that the shoe itself has a high arch support? Anyone know??

    • @HruskaClinic
      @HruskaClinic Месяц назад

      That category we recommend for people with a high arched foot who need help learning to repronate their foot. (so less arch support in the shoe)

    • @elizabethw.454
      @elizabethw.454 Месяц назад

      ​@@HruskaClinicthank you 😊

  • @milesbrandon1134
    @milesbrandon1134 Месяц назад

    OH NO! I just went to order some more Brooks Dyads and found out about them being discontinued. I have been wearing them for almost 23 years upon advice of my (now retired) podiatrist after hallux limitus surgery on my big toe. I can't count how many times other Brooks Dyad wearers point at my shoes and say, "Ankle issues?" "Foot issues?" etc.... Thanks for this informative video. We all need to write to Brooks and complain!!!! I would definitely be a patient of your clinic but it looks like a 1,700 mile drive from my west coast home..... :(

  • @theziz5289
    @theziz5289 2 месяца назад

    Just wondering, what do you think of the footwear that OrthoFeet sell? Any good? Thanks!

    • @HruskaClinic
      @HruskaClinic Месяц назад

      Personally I was intrigued with the adjustable insoles that come with the Orthofeet shoes. I have had a few older ladies use them. The shoes (that I have seen) are just ok. Decent (not terrible but not great) heel counters. So for the right individual (particularly the older population) they can do alright. As with all brands there are some models that are better than others so take each shoe and examine it for qualities that help your patients. And above all else test your patients out in them.

    • @theziz5289
      @theziz5289 Месяц назад

      @@HruskaClinic Thank you for your time and effort in replying to my post and for your shoe list in general! I am not a PT. I am a PT patient. From my experience wearing OrthoFeet footwear, I agree with your neutral rating and statement that: “As with all brands there are some models that are better than others…”. I purchased one model that I liked very much and purchased more of and another model that I did not care for and returned. By the way, I am an older patient, and my kids definitely let me know that - at least the specific model that I wear - is definitely not in style.

  • @viksir6526
    @viksir6526 2 месяца назад

    Why would athletes need more of left abs?

  • @skandashiva1805
    @skandashiva1805 2 месяца назад

    Thank you Lori.

  • @maeghanlovejoy4597
    @maeghanlovejoy4597 2 месяца назад

    I've been wearing the dyads for over 10 years and now I'm just stuck. Glyercins and adrenalin do not work for me (actually caused bunions) and running stores always want to put me in hokas. I have wide feet and can never seem to find the asics in my size.

    • @elizabethw.454
      @elizabethw.454 Месяц назад

      Asics are such a pain to find. The only luck I had was I live an hour away from an Asics outlet so I could try them on.

  • @Jerbear67
    @Jerbear67 2 месяца назад

    A few basic questions, it doesn’t appear your concernedabout to box size? These shoes all seem to have narrow toe boxes? You say that the mechanics of walking are the same as running?? do you not recommend a mid foot to 4 foot contact or do you encourage heel striking with running? And lastly, what are your feelings on zero drop sole? quite popular these days it and it looks like you’re preferences is more towards the higher heel drop type sole? Thanks

  • @ketanparmar3153
    @ketanparmar3153 2 месяца назад

    What is ideal mam ? Left up and right down..... is our exercise ?

  • @montsebravo570
    @montsebravo570 2 месяца назад

    Doctors of Running recommended me Saucony Echelon 9 and Brooks's Ghost Max 2 (this one not yet available) to replace the Dyad

  • @RomeoPaga-u3m
    @RomeoPaga-u3m 2 месяца назад

    7:56

  • @tomasposkocil3217
    @tomasposkocil3217 3 месяца назад

    Thank you for video! Amazing! What about Asics Gel-Kayano 14 and barefoots?

  • @smv0927
    @smv0927 3 месяца назад

    Wore the Kayano 30 for about a month or so, loved it, but quickly got better and out grew it, so went to the GT 2000 v12, which was another amazing shoe from asics, able to feel more ground than the kayano, but have also improved in my feet and outgrew that one as well in about two months. Going to give the Dyad 11 a shot for ground sense and if that doeasnt work, possibly the ghost 16. Right arch specifically has been dramatically improving and in the process, i didnt need that medial support on the left and it was causing more harm than good

  • @tishguerrero
    @tishguerrero 3 месяца назад

    Lori I’m loving my new Kayanos from the shoe list. My socks have a tendency to shift downwards. Basically, the heel portion eats my socks. I’m wearing standard ankle socks. Not the low cut type. How do I prevent that

  • @tishguerrero
    @tishguerrero 3 месяца назад

    Great point about shoes following Hokas. I recently purchased Altra torin 7 and in less 30 days, I was finding myself leaning back, increase pelvic pain, with forward head posture developing pretty quickly. Altras that are coming out with unstable shoes. You feel unstable, rigid toe box,and leaning back a lot.

    • @HruskaClinic
      @HruskaClinic 3 месяца назад

      We have looked at the Altras and a few years back they had a few that had decent heel counters (the ProVision and the Paradigm were the best). Unfortunately the Torin was never a good shoe. The toe box is great for those with wider feet, however we found that a lot of people who struggle to find their heels on the ground struggle even more with the zero drop shoe (it functions a lot like the rocker heel so prominent now esp with the Hokas). However some really found it very helpful to get their heels down. In general, the Altras can be good for some people, but we had enough issues with them that we can't recommend them on our list and a general rule. Thanks for asking....

  • @tishguerrero
    @tishguerrero 3 месяца назад

    Lori, I was wearing Altra Torin 7 shoes for 30 days, and felt unstable. So I decided to try on Brooks Ghost 16, from hruska shoe list. I feel more ankle stability, but myleft si joint discomfort has increased. Can you provide feedback 🙏🏽

  • @tishguerrero
    @tishguerrero 3 месяца назад

    Lori has there ever been a review on Altra shoes? I’m curious for any client feedback. Especially, relating to pelvic discomfort.✌🏽thank you

  • @juanjimenez6419
    @juanjimenez6419 3 месяца назад

    hi! i have a question. i am fleet feet, which shoes recommend? NB 860 V14, Asics GT 2000-12, Saucony tempus, Nike Structure 25. currently im 88kg - 182cm. thanks for the advice

  • @raffikaivalya5000
    @raffikaivalya5000 3 месяца назад

    Beautiful, thank you..

  • @userFighter28
    @userFighter28 3 месяца назад

    So… On inhale we should be focused On exhale more relaxed? But how if you should feel your abs engaged ?

  • @sambbbb
    @sambbbb 3 месяца назад

    I bought the Asics GT 2000 a few weeks ago after seeing your list and they've been amazing for me! I tried on nearly every shoe on the list (plus some more that the Fleet Feet guy grabbed me since I didn't want to be rude) and it's the only shoe that made me feel stable and supported. I've been wearing solely barefoot shoes for about 6 years and the GT 2000 is perfect for giving me more support without making me feel like I'm on stilts or being pushed around.

    • @HruskaClinic
      @HruskaClinic 3 месяца назад

      Glad to hear it! Its great when you find 'your' shoe!

  • @hazemhemied3293
    @hazemhemied3293 3 месяца назад

    Awesom Lori Great video as usual

  • @blink99v
    @blink99v 3 месяца назад

    Why do some brook ghost 16 not have the extra layer? Mine also say nitrogen injected?

  • @hazemhemied3293
    @hazemhemied3293 3 месяца назад

  • @hazemhemied3293
    @hazemhemied3293 3 месяца назад

    Hi Lori, Thanks for the reference, and informative video I have a high arch neutral foot. Based on your recommendation, I've tested couple of shoes. But I got confused about 4 points 1. you recommended in this video "Hruska Clinic Shoe List 2023 updates" the "GEL-CUMULUS 24", and in this video the "GEL-CUMULUS 26", so which one is better if I find both? 2. You recommended "Kayano 31" but I see it in the cautioned category. 3. If I feel very comfortable in both "GEL-CUMULUS 26" and "Kyano 31" how to decide between them? 4. Will stable shoes can ruin my normal shoes because of the stability added to it?

    • @HruskaClinic
      @HruskaClinic 3 месяца назад

      Every year the shoes change. The GEL Cumulus 24 was a good shoe and recommended. THE next year the Cumulus 25 was not recommended and this years version the 26 is back on the list. They are different. some like the 24 better, some the 26 better. The Kayano 30 and 31 are both good shoes but offer more arch support than the Cumulus. Depends on what you need, but both are good. The best way to know which shoe is best for you is for you to try it on and have someone trained in PRI assess your objective tests to see. Otherwise you have to go off what works best fro you specifically..I don't understand your question 4. One shoe will not ruin another shoe.

    • @hazemhemied3293
      @hazemhemied3293 3 месяца назад

      @@HruskaClinic appreciate you time answering my questions. If my foot is neutral with high arch without supination, if I feel Kayano 31 is more comfortable, will using stabilised shoes can harm my feet on the long run and change it to flat arch? I don't have PRI practitioner around :(

    • @HruskaClinic
      @HruskaClinic 3 месяца назад

      @@hazemhemied3293 No the main way I could see you creating "harm" to your feet would be running without enough support (like the old barefoot shoes on hard concrete). No worries with more comfort and support.

  • @jimjurek7911
    @jimjurek7911 4 месяца назад

    All tapered toe box fitness fashion shoes with elevated heels and cushioning meant for running. This is pretty confusing.

  • @deryaanderson8440
    @deryaanderson8440 4 месяца назад

    Just reviewing this again- so much good information as always, thank you, Lori! I love how excited you get about the shoes :)

  • @luigi2659
    @luigi2659 4 месяца назад

    Amazing video, thank you. Which model would you suggest for somebody who has flat feet (pronation problem)? I have been using Brooks glycerin for years. However I tried recently in a shop both the Glycerin 21 and the Asics Gel Kayano 30: I had the impression that the Kayano was giving me more arch support but, like I said, I tried it in a shop so it's hard to say what happens when I walk or run. Also I sometimes wear orthotics so this makes the choice more complicated. And I worried about the huge drop both models have since I heard is not so good for the foot. I hope to hear some kind advice.

  • @Phillip.Harper
    @Phillip.Harper 4 месяца назад

    I was wondering if you have tried out the Asics Kayano 31's as opposed to the 30's? I am trying to choose between Saucony Echelon 9 and Asics Kayano 31 but I am not sure which to go for. The fact that Asics Kayano 30's are on your list makes me lean towards the 31's

    • @HruskaClinic
      @HruskaClinic 4 месяца назад

      Philip we just got to see the Kayano 31s this past week and we approve. Its a great shoe. The saucony brand has tended to not be supportive enough over the last few years, so between the 2 I'd go with the Kayano 30 or 31

  • @montsebravo570
    @montsebravo570 4 месяца назад

    For me the Dyad (wide) were perfect and I had been using them for walking for 10 years. Any recommendations now that I have to replace them? thanks a lot!

    • @HruskaClinic
      @HruskaClinic 4 месяца назад

      I know the Dyads were a great shoe for so many! Obviously the Brooks Ghost Max is not what we would recommend but the Brooks Ghost 15 with an orthotic or over the counter insert like a currex insert is an option depending on your arch support needs, and the ASICS Kayano 30 is another shoe with the same neuro-sensory qualities, but it may be a bit narrow if you need the width. Let us know if you find a comparable shoe that works for you!

  • @montsebravo570
    @montsebravo570 4 месяца назад

    For me the Dyad (wide) were perfect and I had been using them for walking for 10 years. Any recommendations now that I have to replace them? thanks a lot!

  • @honkhonk1555
    @honkhonk1555 4 месяца назад

    At 3:49 what muscles are being used/ engaged to tuck the bottom/pelvic thrust?

  • @honkhonk1555
    @honkhonk1555 4 месяца назад

    So you mean to tell me at the 4:29 mark of the vid, your back/pelvis is considered to be in a neutral spinal position? If so, that’s wild.

  • @honkhonk1555
    @honkhonk1555 4 месяца назад

    The tip on the left side plank is great thank you.

  • @SuzaVision55
    @SuzaVision55 5 месяцев назад

    So confused.

  • @chestercheetah21
    @chestercheetah21 5 месяцев назад

    This might be a long shot but any recommendations on dress shoes that are also supportive and good for rehab like all these running shoes. Can’t wear sneakers while I’m at work

  • @Celestialbabee
    @Celestialbabee 5 месяцев назад

    This is so unfortunate considering that I am someone that works healthcare with a wide foot and I’ve been buying the dyad every six months for the past 2 1/2 years because of an injury that I had from working in healthcare, I had to have orthotics made, which didn’t help I had MRIs X-rays physical therapy and the Brooks dyad relieved my foot problems finally and it’s very sad to see that they are changing it to something completely different especially as someone that wears an extra wide, has a size 11 foot after pregnancy and I’m about 6 feet tall. I love the neutral feel of the insoles and wished that I could just buy those. Crocs are My House shoes because they also have helped but I could never imagine trying to work in them.

  • @ahLeftside28
    @ahLeftside28 5 месяцев назад

    mike mew looking

  • @Phillip.Harper
    @Phillip.Harper 5 месяцев назад

    Are there any modifications I can make to my existing shoe to improve the outside heel give? The reason is that I have a pair of Altra Escalante 3 which I really like to wear because of the extremely wide toolbox (A factor that I’m not sure is considered in the hruska shoe list). the only thing is lack of heel sense is messing with my hip mobility (I think). To me, this is the worst part of this particular shoe. I’m not sure if hruska have reviewed Altra in general as a potential candidate.

    • @HruskaClinic
      @HruskaClinic 5 месяцев назад

      Phillip, Thanks for the comment. We have looked at the Altras, and as you mentioned because of the heel counter it isn't a brand of shoe we feel comfortable recommending without limitations. (If you were around we did have some Altras on our list a few years back). We also found that for some... not all... the Zero drop made it harder for them to sense heels rather than easier. That doesn't mean its not a good shoe for some people, but it doesn't make the cut. Most shoes with wider toe-boxes have wider heels, So its a give and take. If you need lateral heel guidance perhaps adding a Currex insert (has a cupped heel) could help. Also sometimes taking the original shoes in the list and ordering a wide can give you the better heel counter and room for your forefoot. Thanks again for the comment.

    • @Phillip.Harper
      @Phillip.Harper 5 месяцев назад

      @@HruskaClinic thanks so much for such a detailed answer, I really appreciate it! The reason I bought the altras was because I was getting injured from Vivobarefoot but wanted to keep the wide toebox. Still having issues with my feet so I will get it checked out and test my heel sense :)

  • @MrPig-hd9oq
    @MrPig-hd9oq 5 месяцев назад

    😊 thank you 😊

  • @omermullick
    @omermullick 5 месяцев назад

    Amazing that people like this exist in the world ❤

    • @ericsalsman1243
      @ericsalsman1243 26 дней назад

      You do know they lied almost throughout the entire video right....

  • @motodude45
    @motodude45 5 месяцев назад

    I ride motorcycles and while I’m riding I’m imaging bringing my hips toward the handlebars and that accomplishes the same thing

  • @jacksonmargosis6604
    @jacksonmargosis6604 5 месяцев назад

    Would you guys have any football boot recommendations? I am completing my PRI training and starting to dabble into choosing shoes... I am now looking for football boots and wondering what your recommendation would be here... Thanks

    • @HruskaClinic
      @HruskaClinic 5 месяцев назад

      No matter the type of shoe... follow the guidelines

  • @cristianungureanu7134
    @cristianungureanu7134 5 месяцев назад

    Question - why are some shoes that you mention don't have good arch support e.g. cumulus recommended for the high arch category, and shoes with good arch support e.g. glycerin gts are recommended for the average arch category? I don't have a PRI practitioner available to me where I am and when deciding for myself which shoes to go for I bought the cumulus and glycerin to try (one from each category) to see which feels best, thinking that I belong to the high arch category and want to improve my pronation. But now I'm a bit confused

    • @HruskaClinic
      @HruskaClinic 5 месяцев назад

      Good question. This is where trial and error (ideally testing) comes in. Just because you may have a "high arch" or limited pronation doesn't mean you need more arch "support". In fact arch "support" (especially from a hard orthotic or over arched shoe can limit pronation and keep you in a "high arch" or supinated state. So, a shoe like a Cumulus with minimal arch "support" will allow your foot to relearn to pronate (if the rest of the body can shift). However you also need to be able to "sense" your arch to give it a reason to pronate or sensation to pronate into. So an average arch shoe (like a glycerin) might allow you to sense your arch better to assist with pronation better than the cumulus. Remember we want arch Sense not arch support! Hope that helps

    • @cristianungureanu7134
      @cristianungureanu7134 5 месяцев назад

      @@HruskaClinic Thanks a lot! I tested both, and the Cumulus came out on top in hip internal/external rotation testing, but also just how they felt. It was pretty clear that my feet were pronating better than in the Glycerins. I think it's the gel you spoke about that the feet just sink into. It allows me to sense the arches fully. A few days of using them and now I'm noticeably pronating better when barefoot, too. I'm hopeful this will help me retrain my leg mechanics for the long term (dealing with knee issues due to externally rotated tibia/pronation issues). Very grateful I found your list. Thank you!

    • @elizabethw.454
      @elizabethw.454 Месяц назад

      Hey just wondering how are you liking the Cumulus? ​@@cristianungureanu7134