- Видео 8
- Просмотров 1 935
Rob Mazzanti
США
Добавлен 31 май 2017
Long Distance Runner
🔹 2:28:50 Marathon (Houston 2024)
🔸 1:09:59 Half (DC Half 2024)
🔹 2:28:50 Marathon (Houston 2024)
🔸 1:09:59 Half (DC Half 2024)
DC Half Marathon 2024
Race recap of the DC Half Marathon on September 15, 2024 and update on marathon training
Просмотров: 85
Видео
Marathon Workout for Strength & Speed
Просмотров 17213 дней назад
In this video, I’ll go over a key marathon session to build stamina and speed. While designed for advanced runners, you can adjust the paces based on your goal marathon and half marathon times and vary the number of reps to match your current fitness.
Ashland 5k Race
Просмотров 10216 дней назад
Listen to my recap of the Ashland 5k race, including training tips that can help you run faster!
21 Mile Workout
Просмотров 31819 дней назад
3 mile warm-up, 7x 2 mile (alternating mile at marathon pace and half marathon pace) with 2-3 minutes rest, 4 mile cool down
Sub 2:28 Project: Wineglass Marathon
Просмотров 105Месяц назад
I’m running the Wineglass Marathon on October 6, 2024. Listen to hear more about why I chose this fall race and how I plan to set a new personal record.
Trail Run | Richmond, VA
Просмотров 530Месяц назад
Long Run | 22 Miles
Просмотров 532Месяц назад
Sub 2:30 Marathon Runner: Rob Mazzanti
Просмотров 144Месяц назад
Follow to learn about my journey breaking 2:30 in the marathon and my build to set a new PR this fall.
Amazing speed. I am looking forward to following along your running journey! Subscriber #27 here!
Awesome! Thank you!
💪🏾🔥 nice work Rob
Thanks Ty!
Also see you there! Perhaps a bit from further back in the pack around 3:15…
Wineglass around corner, looking on 🎯🔥
💪🏾💨🔥
See you there mate! I'll be attempting sub 3
Sub 3 is a big goal, good luck with training and I’ll look for you at the finish!
Rob! I was searching for sub 2:30 training videos, and this was one of the first that came up. I love that you’re making these. I think I’ll give 2:30:00 a go at Richmond. Wishing you the best as you train for Wine Glass!
Thanks, Jonathan. Just getting started on RUclips - glad this showed up! Hope I can share some helpful info in future videos. You’ve had some solid training and sub 2:30 is a very realistic goal. Are you running Chicago?
@@robmazzantiI really appreciate the encouragement. No Chicago for me this year, but I’m training through a 10k this weekend and a half later in the month on the road to Richmond. Looking forward to your next video drop!
Let’s go big dog!
I have a question! Even on easy runs, my heart rate is super high - what would you recommend to someone to lower their running heart rate?
Try building in short walk / run intervals to help keep your heart rate lower on easy runs. An example could be to run easy for 3 mins and walk 1 min - and then adjust depending on other factors such as weather (heat, humidity, etc), sleep, stress, and general fatigue. Over time, the amount of time you’re able to run will increase and the amount of time walking will decrease.